15MIN full body hourglass pilates workout // everyday workout for a toned body | LIDIAVMERA 

I've been doing your workout for 4 months now, and my body has changed big time that i can't believe how healthy,strong and toned my body is now. Thank you Lidia your videos are beyond great ❤

You are the most perfect girl to do Pilates. Your movements are slow, nice, controlled, good posture. Keep it up girl.

This one killed me but I fell so proud of myself at the end . Thank you ❤️ (sorry for the gramatical errors , english is not my native language 😅)

This workout is so calming Lidia, thank you so much!!!

Got around to doing this tonight and let me just say… I thought I had a strong core till these video! I feel amazing after doing them and that’s why I’m so happy I found your channel!

This is the first time in my life I’ve ever stuck to any workout. Although I have yet to complete every exercise I am happy I’m still doing them even if I stop in between them.

I am so Happy i found this Account i literally love your Vids, thanks to you i started doing Pilates regulary. I love them i always feel so refreshed, motivated and calm after your Workouts so Thank you Lidia.

So happy when I saw this yesterday, it was perfect for today morning!

I just love when I’m about to do Pilates and a new video is out ❤

Your Pilates classes are 🫶🏻🫶🏻 Btw Love your outfit Lidi!❤

this is my first time doing a pilates workout and i loved it!

I love your hourglass workouts! You should definitely post more hourglass and full body toning !

Thank you for a great morning Pilates workout session!🩷✨👏🏻✨

perrrfect as a study break :) tysm!!!

I like your workouts but can you please turn off the ads? It's so annoying when you're in the middle in the workout and then get interrupted by ads.

I really love your workouts thank you very much

Ooh new video!! I was just looking for a workout:))

pls make more hiit pilates workouts i love ur vids sm!!

Amazing workout session. Loved the sweating. Will continue

Exactly what I needed today. Thank you Beautiful 🤍

justo hoy descanso pero mañana me pongo a primera hora con esta rutina, estoy hace un mes con pilates y ya veo muchos cambios ❤

i was wanting to do a quick full body this morning, perfect!! 💜🪽

Workouts with you are a no brainer❤ requesting you to please to do a summer challenge or 7days workout

Thanks Lidia gonna do this tonight

love it!! could you do more intermediate level pilates? have a nice day! 🧡

I can't wait to start doing work out again just still in recovery after abdominal surgery but thank you Lidia for new uploaded video💜💜

10:02! 😃 - We all know who the star of the show is don't we? 🐕 Joking apart - cheers Lidia, you are helping me rebuild a bit of sporting confidence after a rib injury! 👍

I follow 1-2 of your workouts per day I swear by them so so much love 🫶🫶

Lidia, I love your videos so much! They have helped me develop a good relationship with food and my body image. Much love from Tennessee! xx (first)

Thank you so much! ❤

Thank you 😊. I was just looking for the workout when you posted this 😂.

Super bieeeen estoy muy contenta porque conseguí seguirlo y sí que mete caña, no es aburrido ni de matarse como otros vídeos que he visto ❤❤ a ver si sigo viendo este canal para moverme más 🫶🏼

Me and my sister just did this workout and had such a blast PS we love your dog 😊

thank you, Lidia!

Such a great way to start the day ❤

My morning Pilates tomorrow before the customer sales visit ❤❤❤

thanks 🥰

Thank you ❤

Hello Lidia❤ thank you for next workout! I get that you get a lot of comments about ads that it's not perfect with ads but making a living isn't easy either haha I love your workout and I wish you made more! So let's just support Lidia❤ it's weird for me because sometimes I get ads and sometimes not 🤔 I'm also not sure how ads work. If you can set them by yourself or if it pops out at random time on the vid. If you can set them by yourself, it would be great if it popped out during breaks at least 😊 but as I said, I don't really know if you can set it up❤ love you always Lidia!!

i love you girl

Hi Lidia, I loved the workout, did it in the morning and it sets me up for a good day :) Maybe you could kindly put all the ads in the beginning instead of through out the video? xx

ilysm L.M

this killed me thank you!!

Thanks plz do more leg&thigh pilates 🤍

Like the lower back exercises 👍🏼

When does your next vlog come out?😃

Is pilates effective for shaping your body?

nice niceeee

the dog throwing its toy at you 😂😂

I am 65 years old and still having a Billy from a C- section cesarean 40 years ago. Is it possible to a get ready of this Billy for my age. What's your advice please. What's the best Exercises for me. Thank you in advance ❤

How many calories does this whole video release?

2:39 my fav move🫶🏻

Do the shoulder exercises make ur shoulders broad because i don't like my inverted triangle body and i dont want my shoulders to be even more broad😕

Thank u thank u Beautiful Lady ❤ every day I do Pilates with U🥰

Estoy pensando en empezar con pilates, soy skinny fat, delgada pero con panza, alguien sabe si estas rutinas dan resultado?

Can u plz make weight loss challenges 😅

hey!I want to ask you can someone reply to me??I want to know if i can do one video pilates everyday and im gonna have good body or i have to do everyday other pilates?

I love your videos, I do them all the time but the amount of ads in the middle of the work outs is crazy. Having to stop and skip at least 3 times is really annoying. Lol..

Muchos anuncios para un vídeo de 15 minutos. Imposible seguir así la clase

Will such short and low-impact workouts have an effect? It's just charging

lidia i would love if u post more workouts for genral body toning and strengthening or lengthening, not everyone is interested in having an hourglass body 🩷

Oh how truly grateful I am to you, Lidia🥹🤍