Seated yoga for the neck, shoulders & upper body (15 minutes) 

your neck and shoulders yoga routine is helping to relieve the pain of severe degenerative cervical arthrosis.thank you ,Paula.

your neck and shoulder videos are thebest! Thank you!

Just what i needed for my tight neck and shoulders. Your are an excellent yoga instructor. Thank you.

This is best excersise for relasing shoulder neck tension ! Thank u paula

Thank you, Paula. I have been away from my yoga practice due to injury, but it is high time to return! My neck and shoulders are so tight and angry, I will come back to this practice many times! Thank you, so much, for this!

I just love these exercises!!! I've been with a terrible pain in my shoulders and the back of my neck and these type of exercises have made my daily life way less painful. Love you Paula!!!!!

This actually works! I love it! I have had neck and shoulders pain for days until I tried this out yesterday and starts to feel so much more better this morning! ❤

Another great neck/shoulder practice - thank you so much!

Your neck and shoulder sessions are my favourite of all the different online yoga I follow. Thank you! I look forward to your next video. :-)

I love all your neck and shoulder workout! I always feel so good after the routine.

You give great instructions. I appreciate how you use 'left' and 'right' from the student perspective. The chapters provided are helpful too.

Incredible session. The left and right arcing at 2:55 was especially delicious. My back went crack-crack-crack and the knots I've had in my back all day went away immediately. Thank you so much for this!

Paula's yoga is better than a massage for releasing my tight neck and shoulders. Its' the best medicine and the sense of relief almost moves me to tears. I love your practices and no other yoga instructor measures up to you. Thank you for being my teacher.

you're my favorite online yoga teacher, I feel so good after your sessions, thank you sm !

Ahhh, thanks so much for this lovely upper body stretching session! I'm super tight in these areas, and these stretches helped me to release some tension, and to feel more relaxed.

You are my favorite yoga teacher. I feel really good after your classes! Thank you so much!

Thank you for always creating such helpful and calming yoga to my day! I appreciate your calm, kind vibe and enjoy how the yoga practice you create makes me feel!

You are amazing, Paula. Your lessons make me feel ready for the day, both physically and mentally. A blessing indeed. Thank you ❤

Thank you so much! You do the type of stretches i need for my shoulders! I can actually feel a release and gets the exact tension spots! Thank u thank u thank u

Great one! At one point I yelled, "You're killing me, Paula" but in a good way! LOL!

Thank you Paula sending you my gratitude from the other side of the globe 🙏🏿🙏🏿

Mel this session was bomb. I did it last year and struggled alot. One year later i can see some growth. Thank you again. Namaste!

Thank you! I keep coming back to this session for neck and back tension - helps me loosen up every time

Did this for the first time and found it really relaxing. Got a nice little hip stretch out if it too! Thank you! Namaste...🙏🏾🧘🏿🙏🏾

Lovely practice Paula. It helped a lot with my neck, shoulder and upper back pain. Thank you very much!

Excellent tension and pain reliever. It opened up space and light as well. Namaste :)

Your mirror image viewing makes this an especially exceptional program. Thank you!

just the thing i needed! thank you for the beautiful little practice; your soothing voice was especially supportive

With 4 herniated cervical discs, I follow along with a plethora of different upper back/neck Yoga videos at least 5 days a week. In all of them, many of the stretches are quite similar. Until this video. This was an absolutely fantastic approach to what ended up being very restorative yoga. I love that at no point does the neck need to be extended beyond the limitations of someone with a neck injury. When I was new to the practice of yoga for my neck, I hadn't yet figured out that with a permanent injury such as that I have, that some of the poses could do more harm than good as far as causing pain goes, and so feel your approach to getting those same areas stretched out in a way that protects the neck from overextension is a flipping god/goddess-send. Also, this is the first time Ive left a comment for any video, ever, if that speaks to how fantastic I thought this video was. Furthermore, it offers stretches of areas in the shoulders and upper-mid back that are quite uncommon. That whole region feels amazing after this video, instead of even more sore!

Hi, Paula! Thank you very much for the wonderful sequence. I have subscribed to your channel and have saved most of the videos for the neck, shoulders and upper back, 14 videos all in all. I tend to do one per day, one after another and then start all over again. I like your way of teaching, it's very comforting and soothing. Thank you once again, have a nice day and take care! Larissa, Moscow, Russia (65 y. o.)

Thank you so much for sharing your sessions on exercises for neck and shoulders ...they have all been very beneficial and have helped relieve the pain I have suffered with after a long hospital stay. Namaste 🌿

I am Just so happy doing your Beginners March calendar ❤ and Just wondering why I never tried before😂 really happy I feel hooked🎉

Just what I needed this morning. Thank you.

I love this practice so much. Along with the neck, back & shoulders practice, I have found real relief from tight and painful neck, shoulders & jaw pain. I always feel so much better after doing one of your sessions. Thank you.

Thank you so much for sharing your body knowledge- I’m trying to undo 10yrs of chronic pain, muscles are inexplicably locked in spasm, but I’m gaining progress with your coaching! Your instruction is easy to follow and it helps to hear your breathing in the audio!

Thank you so much for this practice. It's wonderful for releasing the tension in my neck and upperbody and thank you for your kindness! 🙏Namaste

Again: Lovely video. I always feel better afterwards and I love that you have a practice for every state of my body (especially useful on grumpy mornings), mood or time of the day. Thank you!

thank you imi, you saved my days since forever. big love!!

Very good back, shoulders and neck stretching. Thankful, God bless Paula and Mischa.

Thank you very much! My shoulders feel better now. Namaste 🙏🏿

Thank you so much. I loved doing yoga with you this morning.

Wonderful as always. Thanks for this class, Paula.

Thank you so much for these videos which I did for the first time the other day. I woke the next day without neck, shoulder, arm and upper back pain for the first time in years! 🙏💜🏴󠁧󠁢󠁳󠁣󠁴󠁿

Thankyou so good for the upper back - helped with a lower shoulder blade ache 🙏

Love the creativity you pack into these short sessions! I find them so helpful in relieving the knottiness in my neck and shoulders.

I have been following yoga with you since a few days and already my pains are as good as gone..thanks a lot❤️❤️

Thank you soo so much for this, so appreciated. Bless you.

Thank you! I’ve been following neck and back sessions for 2 days and it’s really helpfull, my neck and should are more relax and strech :)

Thank you! I love these neck and shoulder exercises, really relaxes me.

Hi Paula, Thank you again for. a wonderful class. You are a fabulous teacher. Have a great day, Amy

You're the best you changed my life especially your shoulders and neck session

Thank you! Doing this for 2 days now! I love your vids. It's much easier and relaxing compared to other yoga video.

Love your sessions 😀. It has a calming effect and refreshes me whenever I do it . Thank you for such a lovely session.

Thank you ❤ So lovely. You are a gifted teacher.

Thank you I heard from my friend who lives in Melbourne that you are still under lockdown , we are too for this past week to a lot of cities and towns also villages. There is an increase in COVID cases and a lot more testing we don’t know when this pandemic will ever end Stay safe your yoga sessions are excellent and very relaxing thanks again 🥰

The best yoga session I’ve ever had! Thank you so much 😊

Thanks for another good video on neck / upper back / shoulders - I do this and / or ur other short practice for same body parts daily and its helpful to loosen my always stiff neck / shoulder after sleeping

I am on crutches right now... and this practice is such a good "end of the day" stretch, and very calming indeed...

What a lovely variation for me to try with you, Paula! I have been so committed to your "Yoga for neck, shoulders and upper back" (5 years ago) and this morning I saw this and thought, 'go for it!' Ha. I've been following you for 3 months now (since the pandemic :/ ...) and am so happy to have found you and your sweet soothing voice in your beautifully guided classes. Thank you! And I hope you continue to be safe and healthy... 🙏🏼🧘🏻‍♀️✌🏼

This is a great practise! Thank you!

This gave me real relief from the tight upper part of shoulder & chest... Now I'm doing your routine daily.. thanks for such amazing sessions !

Definitely something for me, I have a lot of tension in the upper body and your videos always help me, thank you☺

worth watching. Thank you for sharing these exercises.

easy and relaxing ,i feel better now.thanks!

I like how you mirror positions! Not many instructors can do this.😊

I'm LOVING your videos! I'm in my second trimester of pregnancy so everything is moving and tightening. I "do" an hour of your videos every morning and it's a wonderful way to start my day! Thank you!!👏🧘‍♀️🙏

Thank you so much for this very relaxing session.

THE BEST upper body stretch I’ve done in a long time. I feel so much better, thank you 🙏🏾✌🏾❤️ 🇬🇧

Thank you! Namaste🙏

Oh wow, I’ve had terrible tmj as well as neck and shoulder pain recently and after doing this practice it’s almost vanished! Thank you! 😃

beautiful! all these neck/shoulders sessions. Super useful!! thank you!

Greetings from the States! Wonderful video! My shoulders, neck, and upper back always feel better after I do your exercises.

So much gratitude for this practice 🙏🏼🙏🏼🙏🏼

I discovered you and your neck and shoulders relief at a time when l was desperate for some relief in the tightness in my shoulders and neck and upper back. After the first practice, l felt so much better. It has become my go to video 2 to 3 times a week just to keep away pain. Thanks!

I've been doing yoga practices from another channel before and I still love doing them. However, I've also just realised that I needed something new and coming to your channel was the best thing that could've happened to me. Thank you for this relieving practice. Namaste

Thank You. I enjoy your soothing, calm voice and your stretch made a nice difference in my days relaxation and energy.

Thank you making new videos, you are very kind.

✨Thank you✨ This was exactly the release I needed😌 Adding this gem to my rotation😉

Thank you so much! Your yoga exercises is helping me a lot with my back issues. ❤

I am in love with the new intro scene for these videos. So calming, makes me smile.

Thanku so much for this....was having so much of pain in my upper back n taking medicines but there ws no relief...final after this mrng session I feel so comfortable 😊

Perfect Class from my neck and shoulders, 🙏🇸🇪

This is one of two of your neck-and-shoulder routines that I've had in my rotation for close to a year. I honestly think yoga has made my monthly chiropractic visits unnecessary. Thanks for your part in this!

As always, absolute best yoga instructor I know of on YT! Thank you for being the best lol :)

That was amazing. Been worried about the tension in my shoulders and this was such a great practice. Definitely going to incorporate this into my weekly program. Thanks!

Thanks for that! Feeling less tight now

Thank you for another great practice! 🙏

Благодарю Вас за прекрасную практику. Боль в спине отпустило и получила прилив сил и энергии. Намастэ 🙏

Thank you for this which has helped me so much during covid-19 lockdown when I can't get to my massage therapist

This was a joy after work today. Thank you.

Another day feeling tense in lockdown, another wonderful little yoga practice with you! Thank you 🙏🏼💛

Feels really good after every time I do this. Thank you!

what a great neck and shoulders video. thanks so much for your work

Thanks 🙏 its so good..the best

Excelent class. This execises helps me to feel better. Thank you!

Thank you for this! Helped me immensely - ♥

Happy for your yoga class channel to pop up on my screen. Love it. ❤🌹💪💪😍

Wow .. This exercise works like a charm . Thank you ..

Thank you for another wonderful practice 😊!

Youre my favorite yoga teacher on youtube.