Yoga to alleviate back pain (15min)

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A gentle practice to help unwind tension in the lower back.
Prop: block or cushions
Produced by Paula Lay & Mischa Baka
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Опубликовано:

30 сен 2024

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Комментарии : 303

@catherinelegault8006 3 года назад

I love, love love this video. I've done it so many times, I know it by heart, but I choose to turn on the video anyway to listen to your soothing voice!

@yoginimelbourne 3 года назад

How lovely to hear, thank you! x

@syedanisur9644 2 года назад

Nice posture. One cancan relief for back pain,granted.

@EstebanMcC 2 года назад

The same here!

@ΜαρίαΠαντελή-ι2χ 2 года назад

Marvellous indeed!!

@mymobile2716 2 года назад

to help my knee pain

@csclark123 2 года назад

I've had such lower back pain this past week, and I've tried a few different channels. I came upon your channel, and I really loved it. Thank you so much! I look forward to checking out your other sessions.

@MikaBanafsheh 4 года назад

I’m 17 with back pain and was very skeptical that this would work in only 15 minutes but I feel so much better after this video!

@yoginimelbourne 4 года назад

I'm glad you found some relief! I would definitely do some back strengthening as well when you are up for it, I have this one here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c-p-r0O-Tlo.html

@augustadams4322 2 года назад

Very informative being a yogi myself.

@Zaizai_jalin 4 года назад

i started with your tutorials and I like it, you got a relaxing vibe, thank you so much for sharing

@yoginimelbourne 4 года назад

Pleasure :)

@flbass2692 4 года назад

Have been looking for ways to change up poses to keep them fresh, and, lucky me, I discovered your channel! Your practice is just what I was looking for. :)

@gurphylock5053 3 года назад

Perfect flow for my grumpy back and stiff hips, thank you 🙏🏻 I am going to make this my morning routine 🧘🏻‍♀️💜

@yoginimelbourne 3 года назад

You're so welcome! x

@AreYouExperienc3d Год назад

Thank you Paula! This practice got me through almost 2 months of sciatica pain. I adjusted some of the poses depending on the degree of pain I was feeling, but it gave me so much relief. 🙏

@lhmai8217 4 года назад

That was prefect stretch, timing and clever effective moves..... Thank you 💖💖

@yoginimelbourne 4 года назад

Thank you for the lovely comment! xox

@Centauri27 4 года назад

Very effective stretches! We just discovered your channel and my wife and I really enjoy your poses.

@yoginimelbourne 4 года назад

How lovely to hear, thank you!

@chubbydinosaur9148 3 месяца назад

Not suited for fat girls, but I feel a bit better. I'll try your pregnancy videos next 😂

@yoginimelbourne 3 месяца назад

Yes some of these postures can feel a bit tricky although I'm glad you felt a bit better - I'll have to make sure I continue to offer options/variations in the poses because yoga practices really should be adaptable for people of all shapes and sizes. Thanks for the feedback :) xx

@kellypantaleoni5166 4 года назад

That was amazing! The lifted hips with the block was soooooo lovely💗 Thank you for this session😌

@yoginimelbourne 4 года назад

So glad you enjoyed it xx

@fawnfindslove 4 года назад

Marveling at how subtle movements such as placing the hand on the outside of the leg during the tabletop twist allows for greater release. Thank you Paula; your practices are helping me pay much closer attention to my body.

@yoginimelbourne 3 года назад

I'm so glad to hear that, thank you for taking the time to practice xox

@jazzloonz101 6 месяцев назад

For years, I went to Chiropractors for lower back issues. I’ve been doing this 5 days a week for 2 months and NO problems!! Thank you for your help

@aminix19s44 7 месяцев назад

this stretch routine is literally my favourite from now on

@yoginimelbourne 7 месяцев назад

How lovely to hear xx

@neekr3052 Год назад

I've been getting up earlier before work to do 15-20mins of yoga to try and sort my back out before I start the day. This particular class was fantastic and I'll use it repeatedly. Thank you! Soon I will start on your back strengthening classes in hopes that maybe I won't always be in pain (and yep I've been seeing a professional and rehabbing my injury for quite a while and have made big progress)

@yoginimelbourne Год назад

Good on you for committing to some practice, I hope that it is continuing to go well :)

@laurastobbart2789 3 года назад

The raised hips with a block and stretched leg is amazing 💕🙏

@yoginimelbourne 3 года назад

I really love that one too! xx

@TagliaTellyTimTysonShort 4 года назад

I'm really enjoying your guided sessions - you are a good on line teacher clear , calm and thoughtful.Especially good during the is corona lockdown xx

@yoginimelbourne 4 года назад

Thank you! :)

@healthhappinesshowto3114 4 года назад

Great video! So many people suffer with back pain; yoga is a great practice for it.

@yoginimelbourne 4 года назад

Thank you for the lovely comment

@tanm-1991 2 года назад

Rise- Day 2. Wow my lower back and sacrum feel such relief- thankyou.🧘‍♀☮💖✨🙏

@LA-tp3fg 2 года назад

I love your channel. This video in particular has helped me so much with my lower back. Press the feet and sit bones - gold! My sister recommended you, she said you were the best and she wasn’t wrong! Your voice makes me gentle with my body. Thank you so much!♥️

@tommyclemons1729 2 месяца назад

Oh yeah I like how you take your time the stretches are great they really do the trick I feel so much better thank you I found out my right side is alot tighter than the left but it's helping alot

@hedieh1545 2 года назад

Thank you so much .This is just a miracle for post workout backpain that I get sometimes 💚🍀

@yoginimelbourne 2 года назад

You're so welcome! x

@hedieh1545 2 года назад

@@yoginimelbourne 💕💚🍀

@datraass 3 года назад

Good Stuff! GRACIAS🇯🇲✅!

@yoginimelbourne 3 года назад

Pleasure x

@Heidinski0 3 года назад

That pose with the block really helped relieve my back pain. Love your videos! Please do more! ❤️

@yoginimelbourne 3 года назад

So glad to hear the practice helped! Yes, more on the way xx

@AvaJoJoRay 4 года назад

Love all of your videos, Paula, and this one is a particular favorite. Thanks so much for all the great content!

@yoginimelbourne 4 года назад

Thank you for the lovely feedback, I'm glad the practices can support you in some way x

@marie-claudebaillargeon6140 3 года назад

I love this video. I have been doing it everyday for a month and it helps me so much with back pain and extremely tensed psoas. Thank you

@yoginimelbourne 3 года назад

So lovely to hear, I'm so glad the practice helps xx

@joekautz5610 3 года назад

This session was also helpful for my back pain. I especially liked the block under the pelvis. That pose felt amazing on my low back. Thank you for your help

@lxt3331 4 года назад

this helped a lot to relief the stiffness and pain of my lower back in the morning, thank you so much

@yoginimelbourne 4 года назад

You're so welcome! xx

@sm4130 4 года назад

8:07 the missing link to all my back exercises!! You saved my life literally lol thank you so much!! ♥️

@yoginimelbourne 4 года назад

I'm so glad you found the practice helpful! xox

@Centauri27 4 года назад

What a great release for my hips! Wonderful. Thank you, Paula!

@yoginimelbourne 4 года назад

Lovely to hear! :)

@marthawarner8863 3 года назад

These are very good exercises. They are helping me to feel better. I am having problems with the neck, mid back and lower back pain. Please help. thanks in advance.

@yoginimelbourne 3 года назад

Thank you! Have you had a look through the neck, shoulder and upper body playlist: ru-vid.com/group/PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 Hope that helps - I also have practices specifically for strengthening the back as well

@meifengciadinata3805 3 года назад

This practice is really great and work well for releasing backpain… thanks for your sharing Paula 🙏🏻 love it so much 😘

@yoginimelbourne 3 года назад

I'm so glad you find the practice helpful xox

@freezedriedfamily6784 3 года назад

Fantastic routine. I listed this in our blog article on back yoga routines as my favorite one to do at night before bed. The transition from the block back to the floor is wonderful. Thanks so much. Love your older neck and shoulder routine as well.

@yoginimelbourne 3 года назад

Thank you! xx

@karensymons2197 2 года назад

Very nice stretching and breathing. Thanks

@tvg6854 Год назад

This has been very very helpful. I got acute back pain all of a sudden and it was difficult for me to sit and do works. I had 60% improvement just by doing it once. Thank you very much!

@chayanikade1236 2 года назад

Half of these exercises are prescribed by my doctor and therapist... But only better and more refined

@yoginimelbourne Год назад

Thank you for the lovely feedback x

@victoriarawlinson1546 4 года назад

Thank you so much Maddie. My back feels so much better and I feel calm and stretched.

@yoginimelbourne 4 года назад

You're so welcome! :)

@K1l1l1l9 3 года назад

✥ *N i c eღ🌸* .... *my **#amazing** friendღ*

@juliew2064 Месяц назад

Paula, thank you ... the targeted stretch sequence really helped my recent back episode. You are so appreciated..

@shahrokhabbasirad2223 2 года назад

Thanks for your great video. Could you please specify which strengthening sequence you meant we need to do with this sequence?

@hsugaze 9 месяцев назад

The psoas stretch on the block 🤤🤤🤤🤤🤤 this and your neck release video were great companions to sitting for many hours for many months while I finished finals. Thank you Paula!

@berenicedecastilla4980 10 месяцев назад

It is so strange that some vidéos of 12 mn or 15 mn are making a big difference and I feel so good ; and some 50 mn videos and more difficult, I feel better but not as much !

@louisethomasthailandretreat 4 года назад

Thanks for this wonderful class, my back has been bad after mountain biking yesterday! thanks again and warmest wishes Louise X

@yoginimelbourne 4 года назад

It's a pleasure, so glad the practice helped :) x

@jenniferko6006 4 года назад

Thank you Paula. This is what I need to relief back pain.

@yoginimelbourne 4 года назад

I'm glad to hear that the practice helped :)

@sanjayshelke320 3 года назад

Amazing technics. Thank U very much for sharing.

@yoginimelbourne 3 года назад

Pleasure x

@mehvishbaig380 10 месяцев назад

I did this after my strength training today and feel awesome!!!! Thank you for this wonderful video and so many more.

@annettemeadows1842 5 месяцев назад

I found that very helpful and a satisfactory video in every way. Thank you!

@paariztd8878 Год назад

Jazak'Allah kheir for helping so man in pain...May Allah Almighty reward you abundantly ameen ❤❤❤😊

@joannatkacz7926 4 года назад

It was very relaxing for me. Thank you!

@yoginimelbourne 4 года назад

How lovely to hear :) x

@theyogabothy823 4 года назад

Thanks so much for this, lovely short class ❤️

@yoginimelbourne 3 года назад

It's a pleasure xox

@petravazanska5707 2 года назад

Thank you so much! I wanted to learn little bit of ashtanga yoga but it gives me lot of hip pain. :(

@JazzBara 4 года назад

Hello Paula, this practice is just right for my needs. I'll do it regularly. Thank you very much and have a peaceful time! ;)

@yoginimelbourne 4 года назад

Thanks lovely :) x

@zentenn9665 2 года назад

Thank you for this. Namaskaram!

@ellentparker Год назад

Am I the only one who found this demonstration a bit confusing?

@niman00ri 6 месяцев назад

This is one of the best yoga instructions I have ever seen. Maybe you need to check the video at some point again :)

@nicoleheath4486 3 года назад

Hi Paula. Can you do one for Spondylosis? I was diagnosed with it as well as sciatica. Stay safe and God bless 🙏🏻

@yoginimelbourne 3 года назад

Thanks for the great suggestion - will definitely try down the track xx

@nicoleheath4486 3 года назад

@@yoginimelbourne Thank you so much. Very grateful ❤🙏🏻

@munthermohammed9047 7 месяцев назад

This video is really helpful always for me thank you

@yoginimelbourne 6 месяцев назад

I'm so glad to hear, thank you xx

@aaronchaston8038 4 года назад

Great way to loosen up the back and start the day fresh!

@yoginimelbourne 4 года назад

Lovely to hear! :)

@elisaperillo6028 4 года назад

thank you so much for your vídeos! great inspiration

@yoginimelbourne 4 года назад

It's a pleasure, thank you for the lovely comment xx

@aikialpha717 3 года назад

Paula, I wanted to tell you how grateful I am to have found your practices. I have been suffering a lot of backpain for many years now and since I found your videos I feel so much better now. My boyfriend has started to do some yoga, as well. Thank you so much for helping people like us, to relax, and feel better. Greetings from Madrid :D

@K4RM4P0L1C3 2 года назад

This worked like magic (especially the one with the hips lifted with a block). My back pain disappeared!

@chloevillegas234 2 месяца назад

And the back pain is gone! So wonderful and easy to follow.

@bushmillie9173 2 года назад

Thank you so much for this class. I've been practicing yoga for many years. I don't think these poses would be as effective without the excellent cues and instruction provided here. Can't wait to try more of your videos!

@simonefells4474 11 месяцев назад

Love this video ! Adding this to my daily lower back routine!

@randaashqar8957 Год назад

Thank you a good start for the day ❤hello from Beirut

@yoginimelbourne Год назад

Always such a pleasure, hope that you are well Randa ❣

@elanorjovanovic1155 4 года назад

Nice and easy sequence, achievable for all - good together with an upper body opener (neck / shoulders)

@marinwillow23 2 года назад

Thank you so much Paula! I could feel my glutes, joints stretching and it felt so good!😊

@Dj_Perch 2 года назад

Thank you so much for the videos you put up.. it has helped me immensely . instant relief from pain ..its a part of my morning routine now :)

@crystalmerritt8779 2 года назад

This was helpful for my lower back pain. Didn't have the block but was still very effective. I'd imagine the block would be a great improvement. Thanks for the video!

@yoginimelbourne 2 года назад

I'm so glad the practice was helpful, yes a block is a great tool if you can get your hands on one (you could even just use 1-2 very firm cushions). :)

@tiffanydowney5757 8 месяцев назад

Love this practice, thank you❤

@yoginimelbourne 7 месяцев назад

You're so welcome xx

@johnbohlinger 2 года назад

thank you.

@dedeesseofficial8788 2 года назад

This was very helpful. Thank you

@Toemama Год назад

Thank you so much, this became my go to when I get back pain! Love it!

@LuvsMartinis1 Год назад

That twist popped my back and wow I needed that!! Thank you Paula!

@helenrogers1805 4 месяца назад

Really really soothing . Thank you for this .

@lieseho2072 3 года назад

This video has saved me on more than one occasion! Bless you, love your work! 😍✨💜🙏

@nagytobia8139 2 года назад

It's amazing video thanks for sharing

@yoginimelbourne Год назад

Thank you so much :)

@suzansadie8185 Год назад

Many thanks *x

@aeastman59 2 года назад

this is like magic! I am doing it every morning now... this particular series of poses works so well for my stiff, painful sacral area thank you!

@arnielockwood695 2 года назад

Love this channel too. I do her exercises several times a week. She is amazing.

@TheAussieCatWhisperer 2 месяца назад

Thank you

@mk-tv1yg 2 года назад

Great video! Thank u so much Paula 🙏🥰

@jenniferluzrevilla2835 11 месяцев назад

Thank you!

@WendyWahman Год назад

You fixed me 😊 Thank you so much.

@yoginimelbourne Год назад

I'm so glad the practice was helpful! x

@charmephenicien 3 года назад

thank you for this practice. if I don't have a brick can I do the exercise with my back straight on the floor cause I can't hold the bridge position this long (it hurts my neck from the back). thank you

@yoginimelbourne 3 года назад

Pleasure - yes absolutely, do what works for your body xx

@tinacynth 3 года назад

Good morning Paula, I cannot tell how much this has helped me today. I feel relief in my lower back already. 🙏🏽😊 many thanks. Christine

@yoginimelbourne 3 года назад

I'm so glad to hear, I hope you continue to feel better xx

@heatherpoletti6692 3 года назад

Beautiful practice for lower back

@yoginimelbourne 3 года назад

I'm glad you enjoyed it lovely xx

@mythsfuture3201 3 года назад

Thank you that was relaxing

@yoginimelbourne 3 года назад

I'm glad you enjoyed it x

@suzansadie8185 Год назад

and again *x

@julesb1395 2 года назад

Wonderful! Namaste :)

@yoginimelbourne 2 года назад

Thank you x

@EstebanMcC 4 года назад

I don’t often suffer sciatic-like pain but last week I realised it was affecting my sleep. One run-through of this and my hips and lower back felt transformed. I’ve done it daily since. Wonderful.

@yoginimelbourne 4 года назад

So lovely to hear! I'm glad the practice helps :)

@melanieschmitzYI 2 года назад

I am doing the exercises from that video (and others) over and over again for about 4 years now. Your knowledge and the feeling towards your body is great and when you watch your videos you can really tell!Thank you for sharing your knowledge. Your videos and exercises are perfect for my body. Very thankful. 🙏

@yoginimelbourne Год назад

Thank you for the sweet feedback, I'm so glad you enjoy the practice x ❣

@simonstroud3700 3 года назад

I started using your yoga for lower back pain after seeing my back surgeon, who recommended surgery. You are helping get through my day until the inevitable surgery has to be performed....thank you so much!!

@yoginimelbourne 3 года назад

Good on you for practicing and I hope surgery goes well xox

@ΜαρίαΠαντελή-ι2χ 4 года назад

Υοur videos are a blessing!thank you so much!!regards from Athens,Greece!

@yoginimelbourne 4 года назад

Such a pleasure, thank you for practicing xx

@mirandalawton316 11 месяцев назад

That was a very restorative 15 mins!

@ቃል-ቘ7ሸ 3 года назад

Thank u sooo much short n effective🙌

@MariaRodrigues-sf9pv 2 года назад

Another great day of "flow"❤💛

@LMKTinyForest 3 года назад

I practice this one right after I finish your neck and shoulder releasing video. This one really help releasing the pain in my lower back. Great one, easy to follow and love the way you in instruct. Thank you for such a great video.

@yoginimelbourne 3 года назад

It's a pleasure, thank you for the lovely feedback xx

@mymobile2716 2 года назад

I like