17 Minute Yoga Nidra | Hygiene For Your Nervous System

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17 Minute Yoga Nidra - Hygiene For Your Nervous System. Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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This 17 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non sleep deep rest, and sleep. This yogic sleep practice is guided by Ally Boothroyd of Sarovara Yoga.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17 minute yoga nidra guided relaxation to reboot your whole nervous system. This 15min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 15 minute yoga nidra with gentle binaural beats & piano aids in deep relaxation through the brainwave entrainment and effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 15min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 17 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with piano and binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Опубликовано:

6 дек 2021

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Комментарии : 250

@freddiecooke2123 2 года назад

I think I mentioned it before but in the last year I had a terrible accident where I lost nearly all my vision and I am now in constant pain. Your meditations really are a huge part of my recovery. They calm me down when I think that there is no point to my life. They ground me when I just want to give up. Thank you

@sonyafly Год назад

I hope you make a miraculous recovery.

@Saavycupcake Год назад

I’m so glad you found this. I also have chronic pain and trauma. This has been so imperative to my daily life. Sending you love and healing vibes. May you keep finding ways to ground

@m.g5796 3 месяца назад

Trust in God, he will help you always ❤❤❤

@mymaineheart 2 месяца назад

🕊️

@marijnkool 2 года назад

I have thanked you in my Heart almost daily the past months, Ally, and now here as well: thank you. 🙏 Your yoga nidra’s have been an essential support and saving grace for my nervous system. I started taking a daily 20~30 retreat from the beautiful intensity of life with three little kids (boys of 5 and 3 and girl of 1) a few months ago, and it has shifted my system from constant-on-edge-near-burn-out to generally peaceful-spacious-able-to-respond-healthily. Bless you & thank you on behalf of myself and the family here 💛

@SarovaraYoga 2 года назад

Oh I'm so happy to hear this Marijn. And I have a 1 year old boy and 6 year old girl and beautiful intensity is a great way to describe it... I find these mini retreats essential for my ability to show up as my best self for these little intense humans and I'm so glad the recordings can help other parents do the same :)

@gillianclarke6888 2 года назад

Thank you, Ally. I don't know how to express my gratitude for your beautiful yoga nidra videos. I'm using them constantly to help come back to peace in myself. My partner is in the process of leaving this planet and this is my self care.

@Saavycupcake Год назад

Sending you and your partner so much love and light.

@kristenstgermain4984 Месяц назад

Thank you Ally, I’ve been listening to your recordings daily now for a few weeks. I’ve been ill for months with a long list of issues including constant anxiety and panic attacks. I had to take 4 months off of work to detox my body last year and the recovery has been really slow. I can’t express how much your recordings are helping my nervous system. My therapist and natural doctor have seen a huge improvement. From the bottom of my heart thank you for all that you do. Namaste 🙏🏼

@HypePriestess 2 года назад

Thanks ally. There’s still an entire brain rewiring community that does and shares your nidras together weekly! Thank you!!!! We love you 💟💝💖✨🙏🏽🌈

@SarovaraYoga 2 года назад

I love that so much it hurts. Brain rewiring is one of my favourite interests. My husband teases me frequently about it :)

@jordana99 2 года назад

I am also a rewirer!

@sonyafly Год назад

Just got off a group meditation listening to this in my rewiring community. Perhaps you can do a guest spot! We would love that.

@annedavey911 10 месяцев назад

Hi, do you have your listening group still together listening to these or other guided meditations? I’d love to join in if you’re all willing. I have long Covid and my brain and autonomic system are messed up. I’m working on requiring. I’d love to know I’m doing these meditations with a group. A community sounds wonderful. So you know, I’m a kind person and not obnoxious 😊

@supergineapig5297 2 года назад

What a deep restoration in such a short time.I went deep down into the space.Awesome feeling.I also loved what u said at the end.May you be happy,healthy.. Thank you so much Ally❤.I can't imagine a day without your yoga nidra😊lots of love.Zuzana

@SarovaraYoga 2 года назад

Awe thank you for this message. You really made me smile! :)

@tstandr Год назад

Hoorah! A lovely Friday night practice. Namaste 😊

@lori-lynnwalter8985 2 года назад

I have been navigating the most painful period of my life this last year, a complex health crisis… your yoga nidras have been truly life saving 🙏💚🌺🙏🌺💚🙏 I am so grateful 🙏

@sonyafly Год назад

Lyme disease?

@terryunwin1710 2 года назад

Ally you are an earth angel!! Thank you for your beautiful presence in these meditations!♥️

@SarovaraYoga 2 года назад

Wow, thank you Terry! What a sweet comment to read. I'm so glad you enjoy them :)

@pcan6441 Год назад

Thanks Ally, this practice has helped me immensely with my nervous system during this time of deep grief of my dear friend’s death. Namaste♥️🙏

@evelynhecker9329 Месяц назад

Ali, I am new on this journey. I have set my intention for the day. A day of compassion and vitality. Namaste

@tstandr Год назад

I love these shorter practices. ❤ I can fit them in anytime during my day. Namaste!

@altrlifeyoga6156 2 года назад

Thank you for another wonderful practise. I have been practising with you for about 6 weeks now but from the very first week I noticed an enormous shift in my creative thinking in all situations and above all it has really turbo charged my desire to take test take care of myself and have naps. Being someone who relentless at times pushed myself this has been an amazing shift for me and one that I truly value. Thank you from the bottom of my soul with the deepest of gratitude you truly are amazing 🙏🏽💕🥰

@A.Fischer-Islas-eu9yu 11 месяцев назад

Your practices are my daily source of peace and energy, you are enchanting and so important in my life ! Thanks a million ! Antje

@elgabridinrusins7544 Год назад

Ally, thank you. I use your recordings every day - to relax midday, and at night to sleep. Yoga Nidra is a great discovery for me, and I pass it on to my friends. Blessings to you.

@jamie395 6 месяцев назад

Thank you Ally. I've listened to many practitioners and settled on your channel for the loving vibration, reverence to the practice and lucid communication. 🙏🏼💗🙏🏼💗

@nancywynne4013 2 года назад

Ally....I've been grateful for your offerings almost daily for many months. 'Bout time i tell you how much I have appreciated you. Big blessings to you.

@fernandolspptagr7463 4 месяца назад

Thanks to this channel and Ally, yoga nidra has become part of my daily good morning or good evening routine. Namaste.

@chrissyd5725 12 дней назад

I love the flow and binaural beats in this one. It was a great way to start my day. Thank you, Ally! #Namaste

@jenniferwhite686 9 месяцев назад

Thank you so much Ally❤ These have been truly helping me as I heal my nervous system and work on regulation. It’s hard for me to not fall asleep in them , I become so relaxed and peaceful and find myself smiling throughout them☺️

@tinagagnon Год назад

Thank you 🙏🏻 as i entered my 50s, anxiety will rear its self, and today was that day. I needed a calming practice to help settle my system down. Thank you for want you do💕🙇‍♀️

@sleepanddeeprest 2 года назад

Loved this one Ally. So amazing how relaxed I could get in such a short amount of time. 🙏

@clairehellweg 2 года назад

I am a professional musician (high stress job) with ulcerative colitis (definitely related to my job) and your sessions have made a huge difference in my quality of life!!

@heatherprince8211 2 года назад

What a lovely way to start the day...... truly magical. Thank you Ally for sharing your beautiful gifts with the world.

@prettyinpink84 9 месяцев назад

Feeling my inner Oasis coming fourth, subtle light through rich deep green palm leaves, tropical fuscia flower energy blooming, and my cells filled with bright green energy, happily buzzing with vitality. Thank you. ✨🌞🍃🌴

@marybethmacnulty3500 9 месяцев назад

Thank you dear Ally! Whoever would’ve thought 17 minutes could produce such positive change!

@garethneufeld5138 Год назад

After enjoying this practice many times (among many others), it still impacts me as if for the first time. You have a wonderful spirit, Ally. Thank you for sharing it with us all. Namaste. ❤

@crownprincesslaya2 4 месяца назад

Thank you for making these videos Ally! ✨ And thank you also for making these “unusual number of minutes” length ones! 😄👍✨

@Clairedunwoody 9 месяцев назад

Thank you Ally 🙏 It was so lovely to spend some time focusing on my brain in a gentle & loving way. Most of the time I’m trying to ‘fix’ it! This felt entirely different - a new, really calming experience. Thank you ❤

@lilianbongenaar6268 Год назад

Thank you fot al the beautifull yoga nidra possibilleties. I liove it. I try to do every day one of the yoga nidra to give myself relaxation. Namasté

@LauraRamirez-mo8fm Год назад

I'm in love with Yoga Nidra. Thank you for this beautiful practice, Ally.

@Clairedunwoody 7 месяцев назад

One of my favourites when time is limited. Amazed how my brain actually feels like it’s been bathed in refreshing water after that. ❤ Thank you Ally 🙏🙏

@skevi6004 2 года назад

Thank so much Alli!! Yoca Nidra is my morning rootine now.God bless you!!

@stefaniasigurdard 4 месяца назад

This is my newest go to for the short YN I try to do every day along with longer ones. Such a deep and restful experience ❤ namsste 🙏🏽

@alexgimeno3714 Месяц назад

Thank you so much Ally, immensely grateful with the benefits of your practices. Definetly, higiene for the brain and nervous system❤

@sharontudorsmith7579 2 года назад

Thank you Ally. My daily Practice of yoga nidra is lovely with you by my side. I’m so grateful ❤

@suejohnston4708 2 месяца назад

❤🙏 thanks Ally - another calming and positive experience! Feeling really grateful

@sharronsandey1436 2 года назад

Thank you Ally . I have enjoyed this short practice . I am menstruating and I find my mind jumps around at this time and anxious feelings are more stubborn. Thank you for a practice that can be used daily to help us cope with the changes in our bodies . As always warm wishes 🌱

@SarovaraYoga 2 года назад

Sharron! Thank you, YES! It's so true what you say. Yoga Nidra can be so helpful during moon time :)

@sunshinemedidation 2 года назад

I love so much the respiration of the center of the 3 eye part. I leave my conscious mind each time. Would be so great to even longer ones when having deep state of burden and stress. One is not enough Ally :) your voice soothes and heals by itself

@stephmcnamara 2 года назад

‘Bliss for the Brain’ is right !! Thank you Ally for continuing to help heal me and inspire me day after day! Unbelievably grateful for you ! Xo

@nicolejirtle7706 2 года назад

This may be my new favorite, thank you so much! 🧡 These nidras are a true luxury. Whenever I do >20 min, my fitness tracker almost always shows that ~20-25% of the time is spend in REM and SWS.

@gillphillips632 Год назад

Really effective, quick but deep reset. Thank you again Ally! 🙏🙏🙏

@carolina6683 2 года назад

I just loved this, Ally, your timing is impeccable and your voice so beautiful. Thank you and love from Chile ❤

@SarovaraYoga 2 года назад

Awe thank you Carolina, this means a lot to me. I'm so glad you appreciate my recordings :)

@lghammer778 2 года назад

Thank you so very much, Ally, I practice Nidra daily with your guided free RU-vid videos 😃 It helps me so much 🙏🏽 I practice in the early evening, after taking my grandma from a stroll around our neighborhood & it’s such a pleasant + refreshing part of my day ☮️❤️

@SarovaraYoga 2 года назад

I love that you are practicing every day!! and that you take your grandma for a stroll, this is just the sweetest message and made me smile. Thank you for that. :)

@lghammer778 2 года назад

@@SarovaraYoga 🙏🏽 Yw, namaste 😃

@theflyingcat7707 10 месяцев назад

Thank you! This helped me shed some good tears tonight, very needed, very healing. I appreciate your reminders to do this more often as a way to take care of the nervous system. I may give it a try as a daily practice for a while.

@traceycoe4595 10 месяцев назад

Really love your voice guiding us through this lovely practice. Thoroughly enjoyed it and will return to it. Thanks!

@daniab842 2 года назад

Absolutely amazing Ally. Best 20 minute reset I could have stumbled across, and on one of the most nerve-racking weeks of the year 🎄 You are a Blessing 🙏🏽💕 My family thanks you 🤣 and so do I 🥰

@helenwhyte-mcgrath8260 9 месяцев назад

Thank you Ally, Helps so much on bad days with fatigue & nervous system deregulation ❤

@dianej1853 2 года назад

THANK YOU!!! I suffer from severe anxiety on occasion. I have many tools I practice but nothing has ever brought me the Peace, the blissful deep Peace that I've been experiencing since I found you and your amazing offering. I am so grateful and amazed that it's free. It enriches my life daily. You are such a gift. I've forwarded this link to so many. I truly hope they find the bliss, the comfort I have found through this amazing healing experience. Thank you. NAMASTE!

@SarovaraYoga 2 года назад

Diane, thank you for this message. Messages like this really make my day and are the reason that I do what I do. I come from a history of severe panic attacks and perhaps this is why I am now able to help other people calm, as I have walked that road myself. I'm so glad you shared with me :)

@synnesofiereksten5870 2 года назад

Thank you so much, Ally! I use one of your nidras almost every day. Now I go into a deep trance just by hearing your voice! It is one of my favourite momenta of the day… Thank you!

@brendanclements1668 10 месяцев назад

Really cannot express the amount of gratitude I have for your videos. They have literally been one of the best practices I've incorporated into my daily routine, and I feel so much more grounded, rested and productive. As well as enabling me to manage unexpected or stressful situations less reactively. Sending you all the blessings that you deserve you Divine being

@promethia246 2 года назад

I did this this morning to help me get back go sleep and it worked like a charm. I fell asleep deeply and didn't wake for another 2.5 hours

@thelunaden5502 2 года назад

I so appreciate you Ally and all the time you take to make these videos 💜 they’ve changed my life in many ways

@nadiaa.235 2 года назад

Perfect sequence for a busy mama! 🙏🏼1am, Nadiya

@gillphillips632 Год назад

Thank you Ally, my day is always much calmer when you’re in it! Namaste 🙏🌈✨✨

@mariestein4026 2 года назад

Thank you, Allie! I enjoyed this practise of yours and really noticed the benefits of a short yoganidra again. Love, Light and Peace and greetings from Finland 🇫🇮

@claudiamilonehassall7147 2 года назад

Amazing practice queen of yoga nidra! I do it everyday!! It is my medicine! 🙏🏻❤️🙏🏻

@Twilightfan1013 2 года назад

Doing this in the autumnal woods!rich in noises, sensations. Thks xx

@a.tufford798 2 года назад

Thank you again for another beautiful rest. When you said ‘the real estate of the mind’, I pictured my mind as a beautiful bright open house looking out on the sea 😌 and the ocean breeze blew the thoughts gently away. Namaste 🙏🏼

@SarovaraYoga 2 года назад

Love that so much!!! Thanks for sharing with me :)

@eva-w 2 года назад

Blissful is the right word. I felt like I was resting deeply and blissfully with an awake mind. I love the feeling of heavy relaxation in my body. Much Love. Namaste.

@SarovaraYoga 2 года назад

That's so wonderful Eva!!! I'm happy to hear it. Much love to you as well :)

@KristynRoseYoga 2 года назад

I am happy, I am healthy, and I am peace within myself. A beautiful way to start my day. Thank you Ally xo

@markumark1 2 года назад

Peaceful, happy, healthy and free! Thank you!

@SarovaraYoga 2 года назад

Love that Mark!!! :)

@elgabridinrusins7544 Год назад

Thank you Ally, I practice almost evry day - midday - with gratitude.

@j_shapps8936 2 года назад

Namaste. Perfect for the middle of a busy work day.

@HypePriestess 2 года назад

Oh and the music on this one is incredibly soothing! 😌

@SarovaraYoga 2 года назад

I love his music. Elevated State of Self. He's on RU-vid! :)

@turorudikilovo 2 года назад

Forever grateful for Your amazing work, Ally. Masterpieces! Namaste

@SarovaraYoga 2 года назад

I'm so glad to hear this Niki!

@danielesquivel112 11 месяцев назад

Thank you for everything... You're saving numerous lives

@jaye3848 Год назад

LOVED this Ally....very soothing, watched this after an Equanimity nidra. Perfect way to start my day💝🙏

@1000nidhik Месяц назад

Namaste! The short practices are perfect for the day

@vickyplant1503 2 года назад

Thank you Ally. It was such a beautiful practice, I felt so deeply into my body, in every cell. So deeply restorative. 🙏 namaste

@mentalkingmindfulness 10 месяцев назад

Thank you Ally! We will be sharing this with some of our Men Talking Mindfulness podcast audience! Great stuff!

@kirstymacfarlane1620 2 года назад

Absolute bliss. Thanks very much Ally love and light 🧘🏼‍♀️ 💜 🧘🏼‍♀️ 💜

@maryjomatsumoto2323 Год назад

Thank you Ally for such a beautiful meditation! I loved the spacious feel it created!

@noodlesmurphy9888 2 года назад

Thank you Ally for all your beautiful work that you share with us ❤️

@SarovaraYoga 2 года назад

You are so welcome, I'm so glad you appreciate the recordings!

@bethstein2436 2 года назад

Dear Ally - fantastic!!! I can't tell you how good your meditations make me feel.

@SarovaraYoga 2 года назад

I'm so glad to hear this Beth!!! :)

@joannelegros-kelly7688 2 года назад

So restful! Really bliss. Thank you Ally. 🙏 😊

@NKWellness Год назад

This one is one of my favourites Ally! I can get really deep into my body really quickly. Thank you 🙏

@Clairedunwoody 8 месяцев назад

Thank you Ally, this is one of my absolute favourites ❤🙏

@morganengels1539 Год назад

So profound how it doesn't take a super long amount of time to drop into a deep and timeless space. ✨

@cynthasis8207 2 года назад

I’ve been practicing with you for a while and can feel the effects. As you say it is accumulative. Thank you

@vivianwalsh1098 2 года назад

I still need this one. It relaxes, uplifts my spirit and helps me stop and rest. Thank you 😍

@ruthpratt7194 Год назад

Thank you Ally I’m practicing every morning and wow they are powerful xxx

@kristenm8457 2 года назад

I am so relaxed right now after doing this, wow my first time doing yoga N. haven’t felt this peaceful relaxed and good without having to work at it, THANK YOU, YOUR A BLESSING

@sarahjensen5012 2 года назад

Thank you Ally. My nervous system was humming before this practice. Within minutes of listening to your soothing voice, I was aware of energy moving down my arms to my fingertips. Just the tonic I needed 🙏

@BlazingZebra 3 месяца назад

great stuff. thanks Ally!

@emmacarter9671 Год назад

Dearest Ally, such a deeply restorative practise . I feel the benefit on the subtle levels, this is profound and I am so grateful. Namaste 🙏

@SarovaraYoga Год назад

Wonderful Emma! Thank you so much for checking in with me :)

@noeleneharvey3871 2 года назад

Ally I cannot thank you enough for these beautiful yoga nidra practices. They are doing so much for my heart, my soul & my mental & physical health. Namaste lovely lady 😍 .