Yoga Nidra with Singing Bowls & Marma Points

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35 Minute Yoga Nidra with Singing Bowls and Marma Points with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
This 35 minute yoga nidra with singing bowls and mama points is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra like a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self, and even your spirit/soul. This guided yoga Nidra includes gentle singing bowls to further soothe the nervous system and create a state of deep relaxation through brainwave entrainment. This type of meditation also aids in cellular regeneration and healing, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 35 Minute is a guided deep relaxation meditation. In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 35 minute yoga nidra guided relaxation to reboot your whole nervous system. This 35min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 35-minute yoga Nidra for deep peace aids to calm stress and anxiety. It’s an effective yogic sleep practice with a crystal bowl sound bath to calm the nerves.
This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #nsdr #nonsleepdeeprest #guidedmeditation #yogaforsleep

Опубликовано:

13 янв 2023

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Комментарии : 254

@SarovaraYoga Год назад

Thank you for joining me today! I'm excited to connect with you in the comments below :) Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

@killsobmeanie2300 Год назад

This is amazing. I've tried a large variety of meditations and breathing exercises for my anxieties & ptsd. I'm also a recovering addict who for a long time used substances to cover up deppresion, issues, & emotions I didn't know how to deal with. I've never experienced anything like yoga nidra before. I've been practicing once daily for about a month now with this singing bowl & marma points as well as some of your others for insomnia at night and anxiety, etc. Your channel is a life saver for me. I spend much time in my own head trying to accept & just exist with my past & thoughts. I still can't forgive myself for my past but I'm slowly learning from my mistakes. Sometimes your pratice is the only way to calmmyself & quiet my mind. I appreciate you so much Ally. Thank you.🙏Nameste

@carnarte Год назад

❤Thank you AllyB. The singing bowls are so beautiful and the Yoga Nidra is transformative for moisture Nanaste

@hamzahamid1544 9 месяцев назад

Ally, where exactly do I find the link or video to the video where you go through comments of what Yoga Nidra & your practice has done to them? I know I would eventually find it by going through all the kinks, I just wanted to know exactly and will find it myself if you respond later than when I find it. 😂. Ally. Thank you. I love you. I will be taking the training with you. I coincidentally, live just down the damn road from the best yoga nidra person on all of RU-vid, that I suddenly ran into, on RU-vid one day, shout-out Andrew Huberman for NSDR. You two are the best and greatest sources of information right now on this planet - I do not know you right now but I definitely can say I bet you are a great healer, and Dr. Andrew Huberman is one of the great educators who are alive in this world today who are a blessing to the fucking holy loving mother of the earth, we call Mother Nature. Thank you so much.

@killsobmeanie2300 Год назад

@sealife13 Месяц назад

Are you still practising yoga nidra and how are you doing? I wish you the best

@Angelangel43657 Год назад

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️

@GarrettHoyos Год назад

😍 With a weighted blanket, you’re off to dreamworld

@YOUniverseYoga 6 месяцев назад

Namaste Ally, the bowls bring a whole new dimension to Yoga Nidra! Thank you so much for sharing this beautiful video ❤️

@breeschitchatcloset581 Месяц назад

I share your videos now daily and talk about yoga Nedra you have changed my life… I have a few friends on Facebook and I was told and somehow found you to do a challenge to do your yoga Nidra for three weeks… I will tell you it has been absolutely amazing. It has changed my life. I never understood meditation. I never understood how to get myself into that space where we can create. Our nervous system can heal ourselves and our body can heal. You have definitely changed my life. Thank you so much for everything you do. I just wanted to let you know you are completely rad, and what a gift you have…

@eva-w Год назад

This was centering, relaxing and invigorating all it once. The magic of your yoga nidras, dear Ally. I appreciate you and your offerings so much. I updated the sankalpa I've been working with to "I'm creating lasting peace and healing in my mind and body." It feels very true and powerful to me. My entire being is smiling right now. Gratitude and love to you.

@iconsnart 10 месяцев назад

I love ur sankalpa, beautiful ❤

@alexandrav558 9 дней назад

Namaste Ally, my beautiful cosmic fellow being. May the light of Savittar never leave your heart, for all the blissful practices you share

@KelseaBurch 8 дней назад

I adore the singing bowls and visualizing the lights of my being brightening. Thank you!

@emmacarter9671 Год назад

Thank you dear Ally . The most welcome warmth enveloped me for this Nidra . I sleep with our bedroom chilly and it takes a while to warm up usually but somehow, I felt my whole body radiate with awareness at the marma points! Forever in awe of the magic that keeps unfolding! thank you Ally ❤

@puffdaddy69 Год назад

I want what you feel

@p100geo100 Год назад

This is a wonderful and deeply restful practice. it was just what I needed today to release the stressful feelings I was having. Now I feel calm, rested and grounded. Thank you 🙏

@theogsg5648 9 месяцев назад

I love the sound of singing bowls, this is so beautiful, thank you!

@peteryates5294 8 месяцев назад

I really enjoyed the bowls and found the whole experience deeply relaxing (despite the neighbours starting their DIY drilling and banging halfway through!) Thank you so much.

@NickyNidra 7 месяцев назад

Thank you Ally and Charlie from the beautiful creative bubble of module 7. 🙏🏼

@jolandabargeman9763 8 месяцев назад

I am so GLOW IN THE DARK now 😂✨ Thank you, Ally, for letting me shine and relax 🙏

@katemikkelsen8540 7 месяцев назад

Thank you for this beautiful experience 💖 I always love singing bowls! I pulled a muscle in my back a few days ago and this nidra really helped calm down the pain.

@julianafrench6020 Год назад

Namaste this is one of my favorite meditations!

@joejenkins3379 Год назад

So happy to wake up this morning and find this practice waiting for me. I loved all the new parts of the body we visited on the rotation of consciousness. I love the chimes too. Wonderful.

@corinakay8213 Год назад

Thank you Ally the singing bowls added even more relaxation then usually did not think that was possible went more into awareness inwards 🙏❤

@susanhaunch138 Год назад

That was so relaxing. Loved the rotation of consciousness my mind didn't know where you were going next, and the tiny stars lightning up the body was wonderful. Could you please do more yoga Nidra with chimes I really love the chimes, thanks again Ally for all the wonderful Nindra's you provide they are greatly appreciate, have a wonderful day yourself and to anyone else reading this.

@user-cp5lf6tb8x 8 месяцев назад

Alley, I love the bowls or chimes, really send me deeper🙏…perhaps a nidra with them, specifically around, self love, opening of the heart to myself , softening of the heart after many years of feeling closed off to that part of myself..any of those themes would be so helpful, as I move through the grief of the sudden death of my partner, and being alone for the 1st time in decades😢…it will be a year in November..a most painful, beautiful, terrifying year!💔 ..I have been practicing your nidras daily since a bit before COVID began and I am so beyond grateful to have yoga nidra in my life in this last year..a piece of healing and refuge, even on the days where it doesn’t feel that way😊..thankyou, Alley, there no words, really, to convey my gratitude🙏🥰💔❤️‍🩹..so much love, namaste🙏

@tizianarompelberg8907 Год назад

Loved the bowls, the sparkles, stars i felt it everywhere..so beautiful, very rested and reset.. Love Tiziana ytt

@tstandr Год назад

Wonderful for this rainy day. Namaste 💗

@carolinelawrie7142 Год назад

So lush! I went "away" twice during this, encouraged by the repetitious sound of the bowls. I had been looking forward to following the marma points, so will be returning to this practice until I can stay consciously aware through the whole guidance! 🙏💞🌟

@judyjimenez8073 24 дня назад

I usually don’t enjoy singing bowl but since the voice was higher, I could lower the volume to minimize the sound and still hear the voice to enjoy the practice. Favorite part imagining the Marma points as stars constellations. Thanks Ally! 🙏🏽✨💕

@mrsjwd9 3 месяца назад

Ally, you have helped me so much! I started listening to you years ago, originally to help me with my insomnia. I love your calming voice. I am a LMT and refer people to your channel all of the time. I also at the beginning of their massage, I have them breathe in essential oils and relax their jaw, forehead & shoulders on each breath. Thank you!

@mikebunker 4 месяца назад

This was beautiful. So relaxing. Module 7 - Feb 27, 2024

@user-cc4ml5pd6j 6 месяцев назад

Beautiful practise with the singing bowls - thank you 🙏

@veronikagrosser6463 6 месяцев назад

I loved this and the bowls were so soothing 🙏

@susanmurray5394 Год назад

Thank you. Yoga Nidia has been a wonderful addition to my routine. I find I do not struggle with depression as I once did.

@user-cn1ct2bc8d 8 месяцев назад

I love coming back to this practice, especially with the beautiful singing bowls ❤ namaste 🙏🏻 module 1

@user-uz3kn3bg1e 9 месяцев назад

Thank you Ally, I woke this morning and did this yoga Nidra. I loved it…a great start to my day❤

@jesskilbourn15250 Год назад

Ah we are star stuff. So loved the MMK phase. Just exquisitely relaxing and blissful. Much love Ally. Thank you. Jess 🙏🙇‍♀️

@juliademidova9015 Год назад

This is an amazing practice! The bowls sound makes it enchanting and so easy to tune in to body sensations and breathing! Thank so much, Ally!

@deannakory925 7 месяцев назад

I love your videos, and I especially love the singing I’d love to hear more with them. This video is my favorite so far.I’ve been listening to them for about a year now! Love them.

@zpunkttrade8934 5 месяцев назад

Your videos are unbelievably valuable.. thanks for all your work and compassion ❤

@restfulstillness2274 9 месяцев назад

Namaste! I practiced this ine at 12:30 P.M. on Sept. 20, 2023. I loved the marma point journey. The first time I did it I was falling asleep, but this time I was present for the whole experience.Turning the alternate sides of the body on and off is something I will need to practice more as I need to memorize the location of all of the constellation points.😅

@irisbahrcomedy 9 месяцев назад

Your guided yoga Nidras have been amazing and transformational for me, thank you Ally.

@gerimac1 Год назад

This is a beautiful yoga nidra thank you 🙏🙏

@jennahansen6885 8 месяцев назад

Namaste Ally, my second practice of the day. This was absolutely amazing ❤❤❤ thank you.

@no.thx. Год назад

I am fairly new to all this, but yoga nidra and yin yoga are changing my entire life. I am truly grateful for people like you who do this, thank you, sincerely

@MarloKeenan 8 месяцев назад

I love these YN with the crystal bowls. These get me more relaxed quicker. Its so healing. Namaste ❤

@VitaHayet Год назад

Thank you 🙏💚. The sounds of the bowls are so peaceful and relaxing for me. Namaste ✨🙏

@cristinabock1310 Год назад

Omg! Best notification ❤

@juliemcguire9778 5 месяцев назад

Wonderful Ally, Thanks again for a delicious practice, I'm loving your training too, I have still so many yoga nidras to do, excited!🙏

@fleafly1359 Год назад

I love this new session! I really love that you offer quick 15 minute yoga nidra sessions for the days I don't have extra time but still want to practice but also have longer practices like this 35 minute session. Have you thought about creating 1 hour or even hour practices for those of us who love going in deep & staying? I would LOVE and appreciate having you guide me through a longer session like that (no pressure) Thank you for this amazing practice today!

@christysetticase6508 Год назад

I found the journey points that you chose for this Yoga Nidra to be fresh. The right and left , lighted sides falling away was beautiful. Thank you dear. I absolutely resonate with your Nidras. ✌🏻

@lucyparsons5911 Год назад

Thank you so much for another beautiful yoga nidra. The bowls are enchanting!

@sofiebettens Год назад

Thank you Ally for this wonderful practice 💚

@donnadawson3235 Год назад

Gorgeous Ali - so relaxing and balancing to start Sunday. Thanks again, Donna.

@inyoureyes25 Год назад

Love the bowls!

@user-cn1ct2bc8d 8 месяцев назад

This is one of my favourites ❤ thank you 🙏🏻

@resham.pursani 5 месяцев назад

Practiced 25 Jan 3:30pm. I love the sound of singing bowls! Takes me very deep, very quickly

@sharonsimm11 8 месяцев назад

Infinite gratitude Ally 🙏

@emmybooyeah Год назад

This is my favorite you’ve ever uploaded! I’ve already listened multiple times. So beautiful. Thank you ❤

@joannebutterworth311 Год назад

Thankyou for the deep calm and rest you bring ❤️🙏❤️

@vingleam1190 Год назад

One of my favorites so far of your recordings. Thank you so much!

@aliciacifuentes1609 Год назад

Been listening to your nidra’s for about 6 months every day. They have been so helpful in my long covid healing 🙏🏽 I really love that you give the opportunity to pause the recording before updates. Thank you!

@tiaragainey9040 Год назад

did u have high heartrate?

@Healwithceleryjuice 4 месяца назад

Look into @medicalmedium for long Covid healing support! Saved me

@mdm1210 Год назад

Thank you so much Ally for your wonderful guidance 🙏

@jocelynbates238 Год назад

oh my ... the singing bowls get me every time! I had to d this one 2 times so I could experience all of it

@michellespilsbury5736 Год назад

I love the bowl sounds, really enjoy this practice, thank you ❤️

@sleepanddeeprest Год назад

I love, love the bowls on this one Ally. Started my day off on a beautiful, peaceful note 🙏❤️✨

@jackym61 Год назад

Thank you Ally, I went very deep today, magical ✨️

@benediktmaurenbrecher4035 Месяц назад

Ally, your practices are wonderful, and the combination of Yoga Nidra and singing bowls is magic. Could you do a practice combining Yoga Nidra and singing bowls for insomnia?

@joannelegros-kelly7688 Год назад

The singing bowls are si beautiful. Very relaxing practice. Thank you Ally. 🙏 💖

@Angela-vn7sz Год назад

I am just so grateful for finding you and your channels ❤ Tank you so much for sharing your visdom and helping us feeling better on all levels 💜🧘🏻‍♀️🦄

@banjomay1 Год назад

I listen to all of your videos regularly. I really love the singing bowls for relaxation. Thank you so much for your videos

@annmarielang7845 Год назад

Thank you as always for your healing yoga nidra.

@heather77777 10 месяцев назад

Thanks so much Ally for this practice. It helped calm my inner chatter! I liked the bowls...they were soft, so not overstimulating.

@derustclub Год назад

This was wonderful Ally. The stars and the dark felt really like the best place to really rest ✨

@mrsjwd9 9 месяцев назад

I love your Nidras and meditations, Ally. This one is my go to. I love the bowls. Thank you for your work ❤

@taravornkahl2497 Год назад

I love this yoga nidra and the set of rotating consciousness. There were some new points in that one. Love, cozy, and relaxing. Namaste Ally ❤️

@elisasims3159 11 месяцев назад

Majestic! So soothing. I feel the light radiating within me.

@lillimeinck7754 Год назад

Thank you so much for this. I LOVE the bowls, I relax so deeply with this practice. You're a blessing Ally

@elektrawithak Год назад

Whoah! My favorite. Well, all your Nidra meditations are my favorites 😂Thank you so much for posting consistently. I look forward to each of them🎉

@marilyn6831 Год назад

Thank you so much Ally!! Blessed!! 🙏✨

@markleonard4452 Год назад

I liked that this recording focussed on some slightly different spots. E.g. just above the knee, elbow etc. Thanks Ally

@LucyBurnsLight 2 месяца назад

I love this practice! The body scan and visualization .. amazing. Thank you Ally

@kumariskyyoga Год назад

Ooooo loved the karma points ROT!! I was able to really feel each area vibrating-so cool! 💙🙏🏼

@dmbingley9642 Год назад

Thank you, Ally. This practice brought me to a new place which I will spend some time contemplating with self-compassion.

@carnarte Год назад

Thankyou AllyB. Love the singing bowls! Breathing techniques so nice to start . Such a great way to start the day. Namaste

@lynnieblinnie1066 Год назад

Really loved the singing bowls in the background. Your yoga nidra has been such an important part in my ME recovery. Thank you Ally

@Julia-ph4ut 10 месяцев назад

love the bowls, also like gentle sea/waves. thank you

@andie8248 Год назад

What a wonderful practice!

@karlwebster5438 Год назад

Wow. This one has some next-level specificity. Very powerful.

@ronaldhehn3579 Год назад

Thank you Ally. I listen almost everyday and this continues to be my favorite session. I appreciate you so much.

@terriwaters8949 11 месяцев назад

Thank you, Ally, for this meditation and the many others that are so helpful!

@janeyarcher6210 Год назад

Love the addition of bowls x

@shwsharma Год назад

Ally, you bring peace to my mind. Thank you ever so much.😊

@terrikaiser4584 Год назад

Namaste Ally! I just loved all the points of light and glowing stars in this Nidra. YOU are a glowing star! 🤩✨⭐️🌟💫

@carnarte Год назад

The singing bowls were wonderful, Thankyou Charlie and Ally! Blessings to you both and the people behind the scenes that make these Yoga Nidra practices so effective and restorative.

@JanayRNoble 11 месяцев назад

I can remember doing yoga Nidra a while back when I was home, I was doing one of those long root chakra healing and began with the Sacral Chakra, but I didn't do it fully. I let myself be and allowed myself to be because somehow I knew that I'll be back here. And am I not grateful to be back, man? I feel rested, but I feel like I want to do more. I'd never known it is so deep but I knew it was this deep. I am far away from where I last did yoga, the Sacral yoga and I am proud of myself for how far I've come and how far I've grown. I stopped practicing for a while but I was guided just like I am now. I can see now that the universe allows us to go off track for us to deepen our practices whenever we get back. Thank You so much, Ally. ❤😊🎉