17 Supplements that are Actually Worth Taking for Fat Loss and More 

Great video. Happy to see G02 Max which contains NMN on the list. Im literally on the bike right now using it to help me live longer than last time and improve my cardiovascular performance.

1. Magnesium 2. Cod liver oil 3. Whey protein 4. Vitamin D3 5. Multivitamin 6. Quercitin 7. NMN 8. Creatine 9. Taurine 10. Caffeine 11. Beta Alanine 12. Krill or Calamarine oil 13. Astaxanthin 14. Astaxanthin 15. Creatine 16. Tongkat Ali 17. Glycerol

Thank you! Sometimes it's really nice to go over supplements and the best ones to grab! Thank you also for all the links to the studies behind them. It's awesome to have access to the research behind everything.

Just EXCELLENT! Thanks - much appreciated…

Oh I was expecting TMG on this list. Thanks

Surprised not to see ashwaghanda on here. Any reason for its omission?

I would recommend Rhodiola Rose.

What a great video!!!! Thank you Sir!

Thank you much, for sure.

Wish you can give us which brands to buy.. so much our there.

Take em all!

Time to light up that fat-burning fire! 🔥 Let your supplement prowess take the stage, but never forget, my amigo, there are no shortcuts on this journey! Nurture your body with a well-rounded diet and embrace your workout regime with zeal. Seek fat-loss allies like metabolism boosters, yet always remember, they complement, not replace wholesome meals! With unyielding focus and resilience, smash those fitness aspirations! 💪🌟:ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-axVHp0_O8ek.html

Valine potassium chloride astraxanthin kelp spirulina clove essential oil

No mention of D3 in conjunction with K2? No B complex discussion or even benfotiamine? Alpha Lipoic Acid or DHEA? COQ10 or TMG? Niacin or NAC?

Thomas - how come Collagen and NAC didnt make the list??

What about Citraline Malate?

I wish NMN was actually affordable :(

now make video about more expensive supplemetns ,thanks!

What is a good, clean brand for cod liver oil in a softgel?

The problem with multivitamins is the amount of synthetic vitamins in those products.....I traded out the multivitamins for superfood powders like chlorella, moringa, spirulina, beet, cacao, I'll mix a tsp of all of these in 4 oz. of water, fresh lemon juice and ACV and chug it at lunch every day, this way ALL of the vitamins I consume are all natural!

Berberine I would contest is worth the money.

How about Boron ?

Are the macadamia sprayed with pesticides?

Can you suggest brands that are quality and not garbage 17 supplements …I don’t want to waste money on garbage products. Thanks Thomas great info ad you channel is awesome

*Thomas, your videos have been getting better and better, going from excellent to awesome!*

thank you, quite a lot of research went int o it multumesc

Thomas, downside of Lions Mane on hormonal activity, look into that I don't think it's worth it.

Hey Thomas! Can you train me? I'm perimenopausel and have a hard time building muscle

Am I missing a link for the supplements he recommends/where to purchase?

12:50 krill or calamarine… not algal oil?

What about iodine? Seeming to do wonders for me. I don't eat alot of bread or iodized salt.

Bruh what?! I’ve been paying too much for magnesium threonate for years because you said it was the best form. Now it’s ehh “some people think so” in a dismissive tone. 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️

Thomas your advice on Creatine here contradicts your video from yesterday where you said not to take it every day. Can you clarify?

I just want to be healthy. This is all so confusing 😅😅

I do omad with a 1hr window can I take multiple of these and a multi?

NMN vs Niacin?

I’m new sub for your channel would you please recommend a good supplement and protein shake I can rely on I’m over 50 thank you!

Magnesium threonate is ⚡️

Slow down. Wth, not everybody is on super-duper-speed. great info, although i have to listen first time to decide if i want to listen again at reduced speed. Annoying. Still, great info. thanks.

NAC + Glycine, fisetin, PQQ + UBiquenol - no mention

Whey protein? Tell dr Berg!🙈

Did you rally suggest cordyceps? No thanks, I saw that show/video game!😅

Where is citrulline-malate???

Started taking nmn 5 months ago felt better more energy an grew a goatee black hair on edges white through middle noticed from one side more black hairs now 90 % black hairs maybe I'm 70 years old an my doctors lab tests were all very good

Trenbolone

B12?

god damn, all supplement into the body.

I have lactose issues. Can't do whey

Where do you get NMN I believe it's banned in the USA

dr berg always trashes use of whey so thanks for the confirmation

Is whey good for lactose intolerant people? I do not know this stuff.

Can someone explain which from this list will break a fast? Thanks!

how much tongkat ali?

Thanks Tommy 🎉

Yohimbe is super amazing too at least for me

So many supplements cause me insomnia like creatine and magnesium

How would you rate Magnesium Chloride?

Glycine for sleep? Also GlyNac?

Bottom line, lion’s mane, 2 types of magnesium, cod live, krill, or calamarine oil, D3, creatine, taurine, caffeine, screw multivitamins, whey protein, capers and any plant. Gonna look into NMN, astaxanthin, 5htp, tongkat ali, and glycerol. Guess he dropped saw palmetto

Do you or anyone on here have experience with NMN?

Boron

Based on research NR (niagen) has better data than NMN

Wow, there would be no room for food! 😂

Really enjoyed this. But I struggle to see how I can find the time to order all of these and take them efficiently

Lions mane blocks DHT

There's a lot of "cans" and "could" and "possibly" and "suggests" in these videos. When will science prove the "will?" and "does?" I am not slamming Thom, I realize he doesn't do the research himself. I'm just thinking that "nutrition" and "vitamin" companies make a TON of money off of consumers.

Does boron have a similar effect to tongkat ali?

L carnitine?

GLYCINE should have been on that list

What's your opinion on NAC?

l-Carnitine, not even a mention

would this be different if a woman was taking it???

Every time I take glycerol i feel dehydrated. My skin feels tight and my mouth and nasal passage feel so dry and burn. I drink a gallon of water but still feels uncomfortable

My alternative MD gave me Miller Pharmaceuticals Mg Taurine after my second child because I was feeling way too anxious and he said I lost Mg with the placenta. Never felt that way again. I've been taking it ever since because he said research has shown Mg is the best thing you can do for your heart. Plus, it helps you sleep, so I take it at night. Win-win-win.

Finally A video not related to FASTING

#1 magnesium #2 cod liver oil #3 whey protein #4 vitamin D3 #5 multivitamin #6 quercetin #7 NMN (nicotinamide mononucleotide) #8 creatine #9 taurine #10 caffeine #11 beta-alanine #12 krill or calamarine oil #13 astaxanthin #14 5-HTP (5-hydroxytryptophan) #15 Lion’s mane #16 Tongkat ali #17 glycerol

An idea for a video for you which I think everyone would like to see. Supplements to take which incorporates All 91 essential nutrients the human body needs. That I think is probably “the holy grail” which most people are looking for. If you could make that video that would be great.

whey almost kill my digestive system ... super inflamatory! huge mistake there...

Need to make one supplement with all of these in it haha

10:34 - son of grain, son of mTOR

What is a good brand of cod liver oil?

Good stuff!

If you need a multi vitamin or supplements, you already have a diet devoid of nutrients.

So whey an creatine are safe to take both ?

Hello! Does anybody know which video is for body-type weight loss? I'm stuck doing keto and need to lose 20 more pounds. Please 😊

is there a multi supplement combining several of these ?

If you take vitamin D3, you probably want to take vitamin K2, which in combination with D3 shuttles magnesium more effectively within the body.

My lifestyle habits • Only drink and cook with distilled water (removes 99.9% of contaminants from water leaving just H2O) (Two Megahome 316 deluxe distillers (£180 each) - 4 litres each = 8 litres in 5 hours (every day/ every other day at 550 watts each = around £50 per month electric cost)) - municipal water is treated with chlorine, fluoride and synthetic vitamins, also unless the water is distilled it can’t remove toxins such as heavy metals, medications (such as agricultural run-off; antibiotics, hormones, vaccines etc.) and medications urinated by other people), microplastics, bacteria, viruses, salts, atrazine (study showed male frogs exposed to atrazine grew ovaries and could bear offspring) etc. (it is estimated there could be more than 50000 different chemicals in municipal water). Plastic from bottled water can leach into the water and is also non-distilled except nestle smart water but is in plastic and has agents added which are mentioned next • Chlorine (chloride) (swimming pools, municipal water, bottled water), fluoride (toothpaste, municipal water, bottled water), salt (diet, ocean, municipal water, bottled water), synthetic calcium (calcium carbonate (chalk)) (synthetic vitamins, toothpaste, white flour, municipal water, bottled water) are calcifying agents which means they accumulate deposits in the pineal gland which is located in the center of the brain and is responsible for producing and secreting melatonin (energy levels and sleep) and I would also say mental lucidity and so I avoid these sources to avoid these agents www.google.com/search?sxsrf=AB5stBiA0Wr2Hf2PaIFPFUPnSs10kwJ8Gg:1688720849484&q=calcified+pineal+gland&tbm=isch&sa=X&ved=2ahUKEwj7xu6yn_z_AhUvUkEAHdIdCdMQ0pQJegQICRAB&biw=1454&bih=610&dpr=0.94#imgrc=Rcox7ea_899gRM Don’t put anything on skin that you wouldn’t consume because skin just absorbs it into system - • Don’t use any chemicals • Wash with distilled water (small bowl and flannels), wash hair by leaning forward into a big glass mixing bowl and scratching/ massaging head, I brush teeth with oral-b pro 3 electric toothbrush without toothpaste and humble co plant-based floss picks, wash hands with distilled water • Use IKEA natural rubber gloves (£1 each) when working with municipal water, if get any on skin I rub it off on my clothes • Wash clothes the old fashion way - repeatedly squeeze it in a bowl with distilled water or collected rainwater which is distilled water (evaporates to gas state leaving contents on the ground then falls as pure water), to remove stains I use a scrubbing brush. Every while wash clothes in washing machine with Nellie’s laundry soda and Dettol laundry cleanser, rinse cycle, then wash in distilled water. Don’t wash bed linin and just turn inside out after one month then replace with new ones every 2 - 3 months. I use a £3 cotton sheet to go over the top of my sheet and lay on that so it preserves the under sheet and the £3 one can be replaced more frequently cheaply. Duvets washed at laundrettes • Only use pure cotton clothing (or pure wool) and pure cotton bed-linen because plastic (polyester, nylon, polyamide etc.) off-gasses (chemicals released as gas) which enter the body (I use; M&S 10.5 tog duck feather double duvet with cotton outer, M&S firm duck feather pillows with cotton outer, in summer soak and sleep 2.5 tog pure cotton double duvet, amazon NIYS cotton sheet king £14 (I use mattress suspenders to hold it on), amazon linens world cotton duvet cover double with two pillow cases £20) (take linen if go to a hotel) Reducing stress and blood pressure • Mindfulness moments of stopping for periods of deeper breathing and checking in with heart beat and blood flow • Slowing down thought - maybe try thinking or talking like Severus Snape from Harry Potter or agent Smith from the matrix: clear, calm and calculated Fasting every so often • Eat last meal early then don’t eat again until same time next day • Fasting makes the body go into autophagy where cells that are dysfunctional undergo ‘pruning’ and processes that are unnecessary are put on hold because the body prioritizes survival • (Consult with doctor if necessary and increase calorie intake so to not lose weight)   Exercise • Jogging, light-weight and bodyweight exercises • Helps with feeling tired to promote sleep and feel-good chemicals to improve mental health Diet • Try to eat only organic whole foods (free from pesticides and in case of animal products antibiotics and hormones) • Don’t eat fish because of heavy metals, microplastics and fluoride content • Don’t eat added sugar or sugary foods or added salt or salty foods • Use distilled water and wipe cooking-ware, plates and bowls with a tea towel before using and wipe cutlery with a tea towel to get soap film off before using which can damage gut lining and kill microbiome • Use glass cup/ mug, use BPA free plastic for water bottles and food containers (sistema) and use PTFE/ teflon and PFOA free cooking-ware (procook professional ceramic) • I have noticed in the past some foods can have an associated effect (such as heavy metals or calcifying agent), because of this to try new foods I take a small bite and wait an hour and don’t eat at restaurants Blue light • Minimize/ eliminate blue light exposure which is strong enough to damage the eyes and suppress melatonin production which prevents sleep (bright tells circadian rhythm its sunrise/ daytime and time to produce energy) • Use a low lumen projector (ViewSonic M1 mini (120 lumens)) with settings on low brightness and orange tint • Put night light mode on laptop • Wear orange tinted blue light blocking glasses (UVEX skyper with a pair of no cry over the top) • Put night light mode on phone and use anti-blue light tempered glass screen cover Sleep • No blue light sources one hour before bed • Don’t sleep with phone by bed/ put it furthest away or turn it off or on flight mode • Turn off electricals that don’t need to be on and don’t sleep with head on side of the bed next to a wall because electrics are interpreted by the brain the same way that light is and so it’s like trying to sleep with a light on • Sleep with a fan (EasyAcc mini)

Whenever I hear the word Taurine, I think of cat's.

I put all 17 supplements in my shake this morning and my skin turned green.

Surprised you didn't mention ashwaghanda considering the studies on muscle enhancement

Thomas it looks like cod liver oil has less DHA and EPA than regular fish oil supps. Is the DHA and EPA in cod liver oil more concentrated giving you the same benefits as the higher fish oil supps?

Do amino acids (like creatine and taurine) compete?

I’m looking to try nmn 👍🏻

Yohimbine?

With these supplements how do they affect the kidneys I recently had a large stone removed and I don't want to do that again

I'm pretty sure multiple sources have indicated that magnesium threonate is the only magnesium that passes the blood-brain barrier. I take a complex (taurate, glycinate, malate, orotate) with food, and threonate in the morning and evening. I take glycinate alone to relax.

nmn pulled from amazon, banned by fda

What about bovine colostrum? Anyone else taking it and notice any positive or negative impacts?

NMN is not cheap