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18 min lower body workout for anyone looking for a great lower body dumbbell workout. Get ready for 18 minutes of pure lower body tabata workout BURN that will leave you feeling it the next day in the BEST way.
In this lower body dumbbell workout I am using 30 lb dumbbells, but do what works for you or work with what you have. There are plenty of dumbbell alternatives around the house.
Take this lower body workout at your own pace. Focus on good form.
The format of this lower body workout: 3 rounds. 4 exercises each round. 3 sets each. 20 seconds work. 10 seconds rest. 20/10 tabata format.
Round 1 - Repeat 3X (6 mins)
Front to Back Lunge (R)
Lunge Pulse (R)
Front to Back Lunge (L)
Lunge Pulse (L)
Round 2 - Repeat 3X (6 mins)
Stiff Leg Deadlift
Hamstring - Sit to Kneel
Hamstring March
Glute Bridge
Round 3 - Repeat 3X (6 mins)
Goblet Squat
Goblet Squat Pulse
Sumo Squat
Sumo Squat Pulse
This is part of our 15 Day Ab Shred and Sculpt Challenge.
Add this playlist to your favorites so you can come back every day 👉🏼 • 15 Day Ab Shred & Scul...
If you love Tabata workouts check out our 18 Min TABATA Full Body Workout No Equipment | Day 3 of our 15 Day Ab Shred and Sculpt Challenge 👉🏼 • TABATA FULL BODY WORKO...
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
30 сен 2024
