18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

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Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 10lb weights)
💞 WINTER WORKOUT CHALLENGE 2023 💞
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#homefitness #nowrists #nopushups

Опубликовано:

14 фев 2023

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Комментарии : 249

@hmhhealthmeanshappiness Год назад

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼

@luizeannasveicare8205 Год назад

Yeah and Its the best feeling

@samanthamarie6012 28 дней назад

Thank you!!

@dalehammer9706 Год назад

Her workouts are the best. I’ve watched quite a few by others and I am sticking with fitbymik. Thanks so much for putting these out there for us! ❤

@etvscandalfanpage2011 Год назад

Me too

@ClassySassyLass Год назад

I've been following your workouts for a while now, I love your 20 minute standing arm workout, in fact I did it last night. You're such a good instructor! Could I ask for a 30 minute arm workout standing? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@cindywehrman9244 Год назад

I love these short and to the point videos. Quickie in the morning sometimes and a quickie during lunch. They're perfect! Sometimes I even do them when watching other programs in the evening. Thank you

@karolinewilson1173 10 месяцев назад

Her workouts are my favourite I love them so much omg!!!!

@mabelline7 11 месяцев назад

Mikala I think you’re wonderful I’m 63 and haven’t exercised in forever and not a gym person at all. I use your videos and love them You’re a fantastic instructor ❤

@fionareid2837 Год назад

I thought this would feel like forever 18 mins on arms ,but I really enjoyed it ! WEEk 7 Day 4 under way !

@Alice-pw9bx Год назад

I LOVE YOU!!!! ❤❤❤ It was a wonderful workout, it's been a really long time since I trained, plus my arms have always been my weak point, but thanks to you and your circuits I've found the desire to train again!! A thousand thanks!!!❤❤❤

@naominylund3424 5 месяцев назад

That did not feel like 18 minutes! Thank you so much for doing these videos! I also love that there are combo moves but they aren't complicated to do. ❤❤

@chantibergwerff4251 Год назад

Thanks for the no plank workouts.😅 I really loved this one.❤

@user-ju6vx4zn7c 11 месяцев назад

I'm 63 and suffered a life changing tragedy that put an end to my exercise routine. Finding fitbymik has me back to it, i'm enjoying the creative combo moves and shorter workout lengths. Highly recommend! thank you

@karenday9109 3 месяца назад

Love this workout and love your coaching style! Thanks 🙏

@karenday9109 Месяц назад

Agree!

@adrianaleon4071 Год назад

I love standing workouts!

@kellyotoole646 Год назад

Love your enthusiasm and encouragement! You always seem to say a correction or reminder just when I need it too!

@MrCatherineadams Год назад

I've loved your channel since I first stumbled on a barre arms video last year !! i do one of your workouts almost every day, and i was always wondering why I love your vibe and persona so much? because youre a fellow CANADIAN !! woohoo it explains a lot girl!! Love your workouts, thanks so much for everything. No nonsense, no annoying voice, no shameless promotions... although WHERE did you get that outfit??? the color is amazing on you!!! sending love from QC

@KendriiSaysHello 7 месяцев назад

Hi Mik! I just wanted to leave a comment and say THANK YOU for your videos. I neglected to take care of myself for a very long time, and I recently started working out again as I have been prioritizing my health and well-being much more these days. I always hated going to the gym, and finding exercise that I enjoy doing was not an easy feat, but I love your videos and I have DEFINITELY been feeling the burn! I’ve tried other workout videos, but yours are by far my favorite. My long-distance bestie and I FaceTime and work out together to motivate one another, and we don’t usually do the same work out, just pick ones that are approximately the same length, and I ALWAYS pick yours above any others. Thank you times a million!!!

@patriciaoverby9012 Год назад

Another great arm workout! I love that by modifying the amount of weight you use, a senior, such as myself, can easily do your arm workouts. I agree with Claire Jane, a 30-minute arm workout using these easy to follow moves would be useful for someone wanting to do a longer version of this workout.

@theandersonfamily6094 Год назад

I've tried many of the RU-vid workout channels -- with the quality of your workouts and video production, you deserve a lot more subscribers!! Thank you Coach Mik!

@bobbiek1976 Год назад

My arms are gonna feel this one thanks!!

@lisacaprio6302 Год назад

This is by far the best arm workout in the shortest amount of time I’ve found on you tube. I keep coming back to it !!

@ifegrady2727 10 месяцев назад

I love this workout. I do arms workouts twice a week and I love all of yours. I especially like your attention to form and breathing. Thanks for everything you do.

@christinahuffman1823 8 месяцев назад

Perfect for at home weight days! Thank you ❤

@laurabeck2738 Год назад

Absolutely love the pace of this workout!! It totally allows you to work into arm muscles and the variety of exercises are not only complimentary, but feel great!! Strong, fantastic workout!! Week 7/Day 4 of the Winter Workout Challenge 2023 is ☑️ is done, and I loved it!! ☑️👍🤩!!!!!

@cathyaros-heller3414 Год назад

My 3rd workout and I’m loving it!! 💪🏽

@melhockley7553 Год назад

Enjoy a good arm day 💥

@mariettemulaire6182 Год назад

great workout ! you are a fabulous instructor and the music is great, not too loud or canned songs. I enjoy so many of your workouts Mikala !

@ninasacks1980 Год назад

I became a home workout convert with COVID and have been using bands this whole time bc for a while weights were sold out and then I just forgot to get some. Anyway I just finally got dumbbells and did this workout and it feels great! Very effective and stoked to switch it up from bands / body weight. Thank you for the content!! Can't wait to do more

@FrankieC200 Год назад

Arms, back and core: give us more! Thanks!

@boomchicaboomboom Год назад

This was challenging alternating between using 10 and 15 lb dumbbells. Triceps definitely felt the burn after doing a workout using them yesterday. I love your arm and upper body workouts and do them regularly. This was a good one!

@mariekecarstensen7167 Год назад

quick little burner in the morning. loved everything about it ☺

@dinachauhan6653 Год назад

I am on my 4th workout video. I am loving it. Thank you!

@denicedancasey Год назад

Oh hurrah for this all standing arm routine! Thank you Mikala!!! ❤❤❤

@FlossontheMill Год назад

Super addition to the Winter Challenge ✔️. I really enjoyed it. Great burn 🔥 and your exercise combinations are excellent Mikala ✔️.

@merce5029 Год назад

Loved it! Please keep posting this type of standing workout videos 🥰

@sailordixie 11 месяцев назад

I really like your workouts, no talking just focusing on what I'm doing along with you. THANK YOU.

@analizacastro3437 Год назад

Thank u for this video,it helps me a lot,coz i do home workout everyday💪💪💪

@SLcreativeheart Год назад

Thank you. I love your arm workouts!

@essiew3205 Год назад

Really enjoyed this workout. It is refreshing to see someone over 40 strength training. I appreciate the calm music and no nonsense approach without a lot of talking. Keep the workouts coming!😊

@kimlaporta52 8 месяцев назад

Wow I love this weight workout after my aerobics workout thank you 😊

@retahossack1989 Год назад

Love your workouts

@MrsRivera777 Год назад

Loved this thank you!!

@amandayeager8026 Год назад

Great as always! Thank you for helping build my muscles!!

@SheffiLevi-ym3zp Год назад

You are the best! ❤

@dalehammer9706 Год назад

ANOTHER WINNER! THANKS. LOVED IT!❤

@angiewilliamson9937 Год назад

Burn baby burn, love it❤!

@susankraker-cappuccio4129 Год назад

I am LOVING your workouts. I am so happy I came across your page.

@ddm2944 Месяц назад

Really enjoying these - thank you!

@gitamaryadinata4353 Год назад

I followed your workout tutor from 1 month ago and it was so much fun!. I really enjoy working out because of your videos!, thank you very much ♡

@allergicrhinitis4469 Год назад

These are my favorite workouts ! I do one of your standing arms/abs workout almost everyday after hitting the treadmill. Thank you so much 😍

@aitch3 Год назад

Super challenge! I love it!

@sophiesmum2169 Год назад

Love this ❤

@sherrybuFitness Год назад

This was absolutely fantastic! Thank you!

@suesalmela Год назад

I really enjoy doing this at home and find it invigorating! thank you so much.

@carlasaiva Год назад

killer!

@jillharrison5391 Год назад

Thank you! Great workout and just what I was looking to do today. Love your workouts - efficient, challenging and you explain everything so well.

@hiiamharmony Год назад

Love it!!!

@CatherineMackay-be5kf Месяц назад

Really enjoying these workouts

@joanmette4795 Год назад

Great instruction, great pacing. I love this workout!

@GenX_66 2 месяца назад

This has become my favorite dumbbell workout! Thank you! I’m so glad I found your channel. Highly recommend! 💪🏼

@samuelf44 Год назад

I did this exercise after a 15 minute balance exercise (no weights) and was all in when both were over. You're terrific. Thank you!

@angela2975 Год назад

As usual, amazing!!!

@llenori6 Год назад

Thanks Mikala I loved it!🔥💪😅❤️‍🔥

@s4hg663ws 8 месяцев назад

Loved this!!!

@donnamills2495 Год назад

I just found you workouts, I love your standing outs, thank you ❤

@papastu7581 7 месяцев назад

Thanks Mikala, love love love this workout!

@anthonymccall4306 Год назад

Omg 😳 I felt that

@caitliinava 11 месяцев назад

I used to be fighting for my life at the end of these sessions, but now I can feel myself getting stronger! Thanks Mik ❤

@erica261 10 месяцев назад

I love your arm and ab excercises!!

@rocsund Год назад

i love all your work outs. good pacing and transitions

@lisamiller4662 Год назад

Thank you for your consistent great workouts!!

@rosapariury9711 Год назад

Awesome workout really felt the burn . Thank you

@retahossack1989 Год назад

Feeling stronger every time l do your workouts. Making me enjoy working out again!

@sylviaredding3405 Год назад

Superb

@mallorca26 Год назад

Oh wow! Love your standing arm movements!!!!! Gracias!

@karleechristensen7887 Год назад

I love your arm workouts! 💪🏻Also, red is so your colour! Looking beautiful as always.

@lidainnemee5321 Год назад

i love your classes you are good in what you teach, no talking in between just you

@sharib4184 Год назад

Great workout! I have issues with my knees so appreciate not having to go back and forth from standing to the floor. Thank you!

@jayrowland3380 5 месяцев назад

loved this

@lindafromcalifornia1155 Год назад

I loved this standing arm workout. I agree with Claire-Jane and would enjoy a 30 min standing are workout. 💕💕

@glittergirley 4 месяца назад

Whooo this was a tough one! I've been doing your workouts for a year now and I still found some of the moves in this one a little challenging - I absolutely loved it! You were not kidding, this one buuuuurns 🔥🔥🔥🔥