平衡力不好, 容易跌倒. 我們可以透過鍛鍊運動, 提升平衡力, 增加臀部和腿部肌力, 減少跌倒風險. 每天只需要幾分鐘, 不需要儀器.
1:22 放鬆腳踝 Ankle release
2:27 鍜鍊腳踝 Ankle strengthen
3:30 單腿提起 Single leg standing
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Email: lifeandstretching@gmail.com
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Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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3 мар 2024
