2 रोटी जौ (jau),Barley flour कि खाने के बाद शुगर कितनी बढ़ गयी? jau जौ के फायदे, food review live 

2 रोटी जौ,jau,Barley flour कि खाने के बाद शुगर कितनी बढ़ गयी ? jao जौ के फायदे, food review live test
#barley #barleyrecipe #barleyroti #jau #jou #Jaoroti #jaorecipe #jauroti #roti #rotirecipe #foodreview #diabetesguruji #glutenfree #glutenfreerecipes #millet
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Ingredients for jau Roti Recipe
jau flour - barley Flour - 100gm
water/पानी -80 ml
Namaskar Dosto is video me Maine aap ko jau ki roti ke bare me bataya hai sath hi sath kaise iska upyog Karen, kya hai iske benefits aur nuksan yah diabetes ke liye kitni upyogi hai ya nahi hai bataya hai .
नमस्कार,मुझे diabetes type-2 है, यह सारा test मैं अपने उपर ही करूँगा ,इस वीडियो में आप देखने वाले है कि 100 ग्राम 2 जौ ki roti +aam ka achar khane के बाद कितनी शुगर बड़ती है, इसमे हम आपको millet ki roti खाने से पहले शुगर test करेंगे और food यानी 100 ग्राम barley flour roti खाने के 1 घंटे बाद or खाने के 2 घंटा के बाद sugar टेस्ट करेंगे यह सब आप लोग रिपोर्ट live देखेंगे.अगर वीडियो पसंद आय तो लाइक और शेयर जरूर करे, मुझे ख़ुशी होगी :)
www.millets.res.in/
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