2 Best Core Exercises For Lower Back Pain

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Dealing with bothersome lower back pain? You're not alone, and there's a solution! Explore the best core exercises designed to target and alleviate discomfort while strengthening your back. Say goodbye to the ache and hello to a stronger, more resilient you. Let's work together to keep your core in top shape and banish that pain for good! 🏋️‍♂️🔥
If you like movement then you’ll love what we offer at WeShape, click the link on our bio to get your free trial.
#BackPainRelief #StrongCore

Опубликовано:

7 ноя 2023

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Комментарии : 52

@WeShape 7 месяцев назад

Click the link to try WeShape for free: link.weshape.com/yt-weshape-quiz-110823YTMF

@buzby303 2 месяца назад

Loving this channel ! Such great advise demonstrated & explained Really well Great stuff Thank you 🙏🏼

@amandherari 7 месяцев назад

My multiple sclerosis has progressed so much. All your stretches when I do them help me out. Thank you.

@abhinandanscell 7 месяцев назад

I have tried these two, for me who facing lower back pain since last year, it felt very effective, I shall continue reps as per your recommendation

@mariateran932 7 месяцев назад

I've never seen 'the oyster'. I have neck pain issues which I hope isn't a barrier for this exercise. I appreciate the explanations on your videos--the 'hows' and the 'whys'. Thanks.

@smallfootprint2961 7 месяцев назад

I want to do these but can't get on the floor, so will try on the bed. Thanks for showing us how.

@bhanushivkumar4738 7 месяцев назад

Same here

@buzby303 2 месяца назад

This is great advise Great tutorials too 👍🏼

@pamengland7863 7 месяцев назад

These are doable. Cant wait to start this today. Thank you so much!

@deepikajain552 7 месяцев назад

You are awsome. Yr ecplaing talking.. Nice. Very nice.

@brendageater3928 7 месяцев назад

I've had this pain for over a year, thanks coach Tyler 👍

@kanchanarajagopal1693 7 месяцев назад

Am so happy with all your tips. Your peppy presence is a huge bonus.. Tanx buddy!

@craiglindberg4851 7 месяцев назад

My lower back pain is one-sided. The imbalance of my kneeling side planks are huge. Wow. Thanks so much for this!

@sushyma 6 месяцев назад

Thank you for sharing. You are awesome with your lesson s for us. Especially shorts ,in less time more knowledge imparted. I m obsessed with your daily lessons and look forward to them eagerly. May God bless you 🙏

@Marina-wb4ly 7 месяцев назад

This is just great find!😊 Thank you❤

@Godiswatching45 7 месяцев назад

Simple 😮, you performed so many happiness to my knees, lower back, stretches, glutes, neck, an injuries i sustained work injuries 6yrs ago, doctors, opioid, codeine, specialists/ physical therapies, the only temporary reliable relief Bit, was discussed is I requested & found helpful was acupuncture from head to knees. ❤❤❤❤❤, BEGIN LIVING ALITTLE,AGAIN.

@LJolie-jz8go 6 месяцев назад

Thank you for your help

@nazeeniranfar2616 7 месяцев назад

Thank you so much, I will definitely give them ago 🙏🏻

@HS99876 7 месяцев назад

Thank you 🙏🫡🫡🫡

@ledacarvalho9578 7 месяцев назад

Thank you so much! 🎉🎉🎉 🇧🇷🇧🇷🇧🇷 (Brazil).

@swim66 7 месяцев назад

Excellent 👍thank you

@lyndamedley543 6 месяцев назад

This is perfectly what I need. Thank you. I did it

@tajeaciscg3867 7 месяцев назад

Thank you so much!

@naynamufti2204 7 месяцев назад

Little difficult but. Surely try! Thanks!❤

@gulnarzeyn3035 7 месяцев назад

You re my best workout trainer 🥰 I have a question: movement #1 how safe to do with neck and breast area disk bulges

@victoriaeaton1774 7 месяцев назад

Tyler ~ excellent job!

@pdxpeggy 7 месяцев назад

This is perfectly timed! I just hurt my lower back (again) and had been thinking about what I can do when it is better to make the core stronger. I will be giving these a try.

@briannall6232 7 месяцев назад

Looking forward to trying it. Thanks Perfect form, I hope to... Sigh

@judyfasola3737 7 месяцев назад

Love your shorts .. Are they ok for my new left and right hips...😊

@ashrafbughio3729 7 месяцев назад

Awesome

@imranhayder6298 7 месяцев назад

Very good

@felixrolle736 7 месяцев назад

Hi We Shape, what do you recommend for spinal stenosis?

@asimalyan999 7 месяцев назад

Wow

@sunflower6153 7 месяцев назад

Isn't there something easier to start with? 😯

@CarnivorousBusdriver 7 месяцев назад

Having so much lower back pain! I’m going to try this. Thank you!

@deborahallen1260 7 месяцев назад

Wish I could do these, but can't get on the floor. And the bed would give too much.

@KetoMama777 7 месяцев назад

Use a table

@deborahallen1260 7 месяцев назад

@@KetoMama777 I'm not climbing up on the dining room table.

@KetoMama777 7 месяцев назад

@@deborahallen1260 I will if it gets me in a position to do the exercises as long as it's big enough.

@dianafleetwood6154 7 месяцев назад

Are these alright to do if you have DDD in your lower back? I do not have any core muscle strength at all.

@TrainerLiz1 7 месяцев назад

I'm a personal trainer. Talk to your doctor who should refer you to a physical therapist who can advise you on core exercises appropriate for your condition.