Best Move To Do Every Morning 

I'm glad to have found your videos. very personable, well explained, helpful and without the hustle and bustle that exists on the internet. Thanks !

Great way to start the day! I would just add that especially with the 1st exercise, don’t lock your knees. Let them “give” a little. That way you protect them.

I literally was heading off to bed and something said: check to see if coach Tyler has posted yet. Voila, now I got another thing to practice when I get up later. Thanks for all you do man! Yer a lifesaver..

This reminds me of a warmup move we did when I did Tai Chi years and years ago.

That’s part of Qigong, very effective

Wish I could just roll out of bed and do these exercises!!!.... But ... I have to make a mad dash to the bathroom first! So...they will be second on my list!

This legit makes you feel soooo much better ☺️ Thanks for your kind efforts❤

Excellent advice.Will do❤

Thank you from Spain. Great video. 👍

Tq sir.. i will definitely do it every morning before i get up to pray my morning prayers/solat.. may Allah The Almighty God bless u for helping others to minimize their pain.. 🤲 #save lives #saves Palestine ❤peace no war

Thank you so much!! Being relaxed and having a good time for many years as TV teaches us, I'm feeling like I'm in my 80s. Pain all over, once I start exercise I hurt myself, stop then start again the same thing happens... Thank you for your videos I started with 2 of them today and I am feeling good! Without hurting myself. I'm your fan now. God bless you and your lovely mother, she's lovely woman. Just like us who are watching RU-vid. Thanks to her help, I feel I'm not a troll😊

Gracias 😊❤😊❤😊❤muchas gracias y bendiciones para ti 🙏🏻🙏🏻🙏🏻

Great advice

Thanks Coach Tyler!

Thanks, that felt great. Great directions as well.

Thank you very much!

Thank you so much

These Work so great! Thank you!

Thank you!

Thank you ❤

Thank you🙌💥❗

From Europe, You are the Best!!! 💯

Great advice😇😇 I will have to try this🌞thanks for the quick tip🙏

Seriously thank you... Greatly appreciated...

Awesome. Thank you! 😊

I'm so glad you popped up on my feed. I needed this. I can't wait to do it in the AM. 😊

You are amazing coach ❤

I appreciate this workout routine, helps me greatly and I get to share them with friends everywhere! Thanks ❤

Thank youuuuuu 👍👍👍👏👏💪💪💪💪💪😍😍😍😍😍😍💝💝💝💝💝💝💝💝💝💝💝💝💝

Great Job Good Work Out Thanks

Fabulous ❤

Thank you so much for making us feel so good in our body.Great coach❤

Cảm ơn rất nhiều về tất cả.

Gracias

😊 thank you v v much for this excellent time-saver routine. V grateful. 😊😊😊😊

Ty so much for what u do to help the body feel better if u have any advice on vitamins and supplements to help with stiffness id truly appreciate it. Have a great day

This is qigong by the way.

Thanks av started practicing THE HOW 2 stand when washing my face and it makes me feel better. This is another 24' & 4 life practice so God help me.😂😅 Stay healthy,& blessed Y'all.

Thanks coach Tyler for your clear demonstations and how to do each movement the correct way, not only just to do the form. I always enjoy watching your shorts when they appear, but today I took a further step to subscribe to your channel.

Nice one ❤

More exersizes for morning pls tnx

Unknowingly I do this every time when I woke up from a long rest, and its really very effective

I felt dizzy fall right back to sleep

I like to do these stretches before I play golf. I add maybe 5-6 other stretches to these two. It helps loosen me up. It’s great to do before hitting balls at the golf range.

Love your work, what do you feel about the side bend with added resistance over for people with osteoporosis?

👌nice

Wonder why my upper legs feeling so tight and sore. Good to see this video, will start doing a little stretching fm now onwards.

😮 Oops, I do not sleep wearing my sneakers, so I pass on this...

Good advice. What’s with your hair? Is this a mullet pulled back?

🙏🙏🙏

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❤

Hatha Yoga move😊

How do you do the first one without getting dizzy? Everytime I do this I getcdizzy

🥰🥰🥰🥰

Is it okay if I just rest my fist on my waist? I can't put my hand on my hips.

Al have a stab at it, however I hav real issues, snatching time, regimented living, dance routines only routine I find tolerable . I hate pain I

🙏🙏🙏👍🥰

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🙌🙌🙌👏👏👏🙏🙏🙏

🧕🏻🤔🤓👍

So I may have to do this 1st thing after going potty, because, idk about you guys but...I RUN to the toilet 1st thing 😂

It looks like your feet are shoulder-width apart, not hip-width? - But otherwise - great idea.

I literally just did this and not only do I have a burst of energy I feel very delicious

Look at the 📷

Can’t trust a guy with a man bun!🤨

Why should I pay attention to some guy that's got tats all over the place

Thank you so much

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