3 Moves That Helped Me Relieve My SI Joint Pain 

Here are 3 moves that helped me fix my SI Joint pain, and the good news is that they can work for you too! We’ll walk you through how to do them properly and when to use them. Follow along with Coach Tyler and learn how to decompress your hips and femur, the figure 4 stretch, and the bird dog.
If you liked how we walked you through these movements and are looking for a better workout, then click the link in our bio to try WeShape for free and we’ll build you a personalized workout.