2 Exercises to Build Bigger Bicep Peaks With Victor Martinez 

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Vin Diesel dreams of looking like Victor 😂

I can honestly say I have never did either one of these and that's maybe why my peak isn't peeking at me lol

10x10 sets of genetics

Victor Martinez is not only an awesome bodybuilder, but also a fantastic teacher. Thanks Victor for your instruction.

He should have his own channel .. Victor is the best in showing how to do stuff... Detailed, nice voice and shows all you need to know.. Thanks a lot, Victor!!!

"Favorite biceps exercises: yet I've never once seen any of these movements in ANY of his training videos...

wow! nice tips. gonna try em out. thanks for the information guys!

he reminds me of vin diesle

The amount of BRO SCIENCE is through the roof

Talking about roids guys????? But u all forgot that it's hard work as well. This don't come just by working out in Mc Donalds ! Martinez is a professional body builders . Stoop the trash talk and focus 😂🖒

Yeah, you can't "build bigger biceps peaks". It's all genetics. Either you have peaks or you don't. You can build big biceps by exercising them but that's it. You can't shape them. Just like the rest of the muscles in the human body, It's all predetermined by genetics. I used to fall for this BS when I was like 12 and just starting. I did wide curls for "outer" biceps and close grip for "inner" biceps then concentration curls for a peak. What a bunch of nonsense. Hit them hard and hit them heavy, use good form and get plenty of rest for recovery. Your biceps will grow.

More steroids =big everything!

best tip : 2ml of #motivation and #hardwork

******REMEMBER THAT PINKY HIGHER AND HGH-LEVELS OUT OF THE ROOF - YOU'RE WELCOME!!!******

Victor is Number 1. Should have been Mr Olympia

that guy looks like he drinks lots of horse juice

also check out Victor Martineez's video on bulk buying human growth hormore "HGH" in china!

everybody talking steroids, don't watch bodybuilding vids then

Simple and easy instructions on this exercise. Hate those long drawn out videos. Thanks bruh.

Mostly genetic I believe. I had peaky oversized biceps when I was 16 working at McDonald's. Hadn't exercised at all except school PE class

don't use stroids

1cc per rep?

Thanks vic

One the most aesthetics bodybuilders in the business. Greatness.

Why is always a Mr Nobody giving thumbs down to a pro Bodybuilder workout tips?🤔🤔🤷‍♂️🤷‍♂️

1. u need a needle 2. U need Juice 3. Work your ass off in the gym 4. Don't 4get Pinky..😂. 5. Now u got big biceps.

his biceps have biceps

I'm going to do everybody who wants to look like him a service and tell you that you have no chance unless you take steroids/HGH. Believe me, I've tried hard to attain such a physique by working hard and a healthy dose of denial. There comes a point where you have to realize what's naturally possible and what's not. Thank me later.

Do these exercises. Then take lots and lots and lots of steroids. Rest. Take more steroids. Curl. Take more steroids. That's it, more steroids. And lo and behold you have big biceps.

I'm going to try second one I like incline bench db preacher curl usually or seated db concentrating curl for my 1st exercise of biceps then two arm incline db curls then Ez bar curls or alternate db curls.

Victor martinez. From Paterson NJ. Awesome bodybuilder

My understanding is you can not determine weather your bicep will have a peak or just rounded. Genetics determines that....

Do people still believe this myth...time to unsub this channel

Thanks for showing a new technique but please include other tips, like how many reps per sets, time between sets, how many sets, are you going to failure at every set or just the last or final two sets. Otherwise, our results will vary and we're still winging it - especially we who are getting it wrong with slow progess.

His favorite bicep exercise is eating steroids. No valuable advice can come from steroid bodybuilder.

I never hung from anything I did a bicep curl and I doubt that’ll give you pick you either have it or you don’t

Hey Victor, thanks for the tips. I used that pinky's up technique tonight and it works like a charm. Much appreciated!

Hi, did anyone does this with resistane band? what your result, is it same to get big biceps using only with resistance band?

Wow can't wait to try thus tonight I got good peaks but now I'm gonna get better ones , thanks bro

This guy is obviously on steroids or has been on steroids ! Take the drugs away and he's just another wannabe!

This ducking fraud should have done this video right after he got out of jail. When he was off the steroids.

I'm sorry but this is just stupid!! The shape of the biceps comes with genetics

1milly Breathe the Hard Way🏋️‍♀️🏋️‍♂️🏋️

Don't forget to have your steroids first 😎

Your camerman is a jackfruit. Try zooming out a bit next time.

The peak is accomplished by the long head, and supination.

you can only do much about the shape/peak of your bis they're shaped the way they are; you can emphasise one head versus the other via. grip width though. at the end of the day develop your muscle to it's fullest potential.

everybodys so focused on mass......so much focused to use roids?????

Hanging dumbell curl ????? The biggest shit i ever heard !

Holy steroids batman. Ok look, you can take one look at this guy and tell that this is not natural.

Hey am 17 year old 5 inch height i want big and huge biceps do you help me

I saw videos that said you were supposed to twist your wrist the other way that your thumb should be highest.

Why not using the tendon? In terms of safety and not torn bicep?

Александр Емельяненко набьет и ему фейс.

Holy shit the biggest biceps I've seen even on RU-vid

But I don't like Bigger Biceps😏😏😏🍌

Couple of curls and a shitload of steroids should do the trick !

Peaks are Genetic first and foremost. It's amateur hour again around here...

That's really effective 👍 thanks man

Hia arms z bigger than my whole body...

Pro tip from a chef ... put your tomato sauce over the cooked beef and let it simmer for 10-20 minutes, with garlic, black pepper, basil and salt. Italian style, and it will taste a lot better (not to mention look a lot better). Chopped onion, a pinch of sugar, and parmesan cheese is also nice, just sayin '. Also, I'm subscribed. you can subscribe to channeling

I'm saying "pinky" but it's not working 😕

Music is too loud, mic is too low brother. But! I got the point. My peak is on it's way up. 👍🏼

Nice tips and nice body! Good work

Great job with the finer details of these movements.

Is he bloated here??? I noticed his belly behind that shirt

Vic. Undisputed uncrowded Mr O!

Another good instruction from a juicer

Bro if I do every day do biceps nd triceps exercise is any side effects on my biceps or triceps or damage my muscles I do dumbbells exercise at my home I not go gym pls rply me soon

Victor was robbed on Mr olympia

que flacucho9oo 😷👎👗🐣🐁🎉📷

Excellent teach, Vic the man💥👍

Peak is best built by focusing on long head on outside of arm, and the brachialis. Long head can be put in stretched position by bringing elbows behind body. Drag curl, incline dumbbell or cable curl, any curl where the long head is stretched. Reverse curls best hit the brachialis, which sits under biceps and when developed, can push biceps up. Pronation of the hand in the down position, stretches the brachialis, which only crosses elbow joint. Origin is on humerus, crosses elbow joint and connects to ulna in forearm. As you rotate palms down, the brachialis stretches. James Grage has a good video on this.

Forget the damn music!

he forgot the secret ingredient... steroids

Yea he uses steroids but he still had to work

Nice GUNS!

Victor Martinez looks huge. I'm working out losing fat off my belly losing fat gaining muscle and I'm dieting for a month but I've been working out for 3 years I'm just really into it now as far as dieting the right way

Some guys think peak,is all about genetic,but we have to push hard,so we can make big peak of biceps,that the difference,that we win

Don’t forget your juice.

He has good biceps. Is it possible to have these biceps without steroids?

Excellent, thank you.

isn't the bicep tendon the brachialis? if so it wouldn't be that bad straightening your arm out at the bottom, hit two areas of the bicep in one exercise? as long as you control the weight you shouldn't be able to injure yourself.

So where's the part about IGF-1 and Humulin-R use? That's what I really want to know.

this man knows biceps !!!!

It's ridiculous how many people hate on Victor that they've closed they're mind and missed the learning here. Supinate at top, turn the pinky up as much as possible, and keep constant tension on the bicep at all times. 100% effective at improving the look of any bicep.

No direspect or hate but his biceps are pure mass and really don't have a peak and its just my opinion

What's up Vic, hope you and your children are well, nice to see you are still doing it. I used to work out at the gym you had on Sherman Ave.,.... Dominican Power!

HAHA WTF..... Bicep peak is all about genetics! The shape of the muscle you are born with can not change, you can make your biceps bigger and thicker but if you don't have a peak you will never get one! If you have it, lucky you, lol.

Hiii bro..I m from India...I wnt hole week exercise routine for muscular body.

Don't forget steroids u waist your time anyway. and proper food and hgh. And genetic.

Thank you victor ❤

Yup is great your tips but what about your steroid cycle ? You know nobody can not build that muscle without any test or other “stuff “

Bonjour je faissel REGARDE Vidéo musculation RU-vid 💪😁💪

He doesn't even have peaks. Arnold had peaks! Some mountainous peaks!

Wot music is it? Please

You guys sounds so bitter being obsessed with mentioning that he uses steroids.. Why does it matter so much to you? are you not not getting any results yourselves and feeling the need to pull others down? wow

I thought Kai used to own MuscleMeds and advertise for it what's happenin now

Super cool...:-)