2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

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A 30 minute workout designed to tone your belly and round your booty at home! All you need is 1 dumbbell or a decently heavy household object! THIS IS DAY 16 OF THE JANUARY WORKOUT CALENDAR!
#HomeWorkout #AbsWorkout #BootyWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

5 окт 2024

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Комментарии : 689

@MadFit 3 года назад

*DAY 16 OF THE JANUARY CALENDAR!!* How are we all feeling so far?? I'm so proud of how hard you guys are working! Keep it up! See you soon Xx - Maddie

@marianasancheztoledo4458 3 года назад

Very good 💫

@oprom8614 3 года назад

I like it very much! Your workouts are a killer in a good way.

@georgiabashi7181 3 года назад

Love these workouts feeling so good!!❤️❤️

@lesliepompey3926 3 года назад

goood

@georgiabashi7181 3 года назад

For those seeing this we got this!! We can do it!!🤍🤍

@anayelijacob 3 года назад

Petition for Maddie to start including her outfits in the description 📖🔥

@cherylbrown5847 3 года назад

Yes second that

@RachaelAustin007 3 года назад

@@cherylbrown5847 agreed!

@subhastarr2581 3 года назад

Yes!!!!!

@ania1103 3 года назад

I think I remember her saying on ig that she thrifts some of them, these leggings included

@anayelijacob 3 года назад

@@ania1103 Ooh that is super cool! I was trying to research it and found a video of her a few years back she did about minimalism. Super cool though that she has a more expanded closet now but that it is probably sustainable 😊

@2-luciaferrari629 3 года назад

I can't wait for it to be tomorrow and do it. Please make a plan for February, this calendar is being my motivation for the month 💗💗

@lizziemosley2248 3 года назад

I totally agree - we are in national lockdown here and being able to do one of these everyday and having a plan for the month really keeps me motivated and distracted for a little while!💘

@2-luciaferrari629 3 года назад

Lizzie Mosley yesss totally, here we are in lockdown too and this month is my motive 💗

@lizziemosley2248 3 года назад

@@2-luciaferrari629 🥳😌

@annarajan7122 3 года назад

yes

@bookmarkyourthoughtsblog 3 года назад

I’m redoing it for February and it’s been fantastic! Still super hard so it’s still doing something hahahahaha!

@sandrapudja5331 3 года назад

Maddie: If you want to challenge yourself more, you can a... Me: NO I'M FINE, THANKS THO!!!

@Jolliephotography2 3 года назад

You’re a gourmand , don’t you ?

@LoukiaLemos123 3 года назад

hahhahha i love this!!!

@gabipatricior 2 года назад

@@Jolliephotography2 Where did u get that wtf 🤨 Gourmand: Is someone who is excessively fond of eating and drinking, almost to the point of gluttony.

@natashaw6422 3 года назад

The second round always seems to go by so much faster! I loved the workout and honestly can't believe I have made it to day 16 with no cheating, finishing the video all the way through and even doing extra. I don't know if my body has changed much but I am already feeling so much stronger and my mental health is better! Thank you so much Maddie for this it has been one of the best things to come out of 2021 so far! ❤💕

@jennyfischerfitness5374 3 года назад

Love this!! Keep it up 💪🏻🙌🏻

@Rinnie822 3 года назад

You have the same name as my sister - Natasha w lol. But I’m super proud of you . I’m doing this tomorrow and I’m really good at giving up so fingers crossed that I’m strong as you

@natashaw6422 3 года назад

@@Rinnie822 ahh that so cool I don’t really meet that many Natasha’s 😂 and thank you I ended up falling in love with Maddies workouts and the calendars so I redid it with some new videos for February and using the same type of schedule for March! My specialty is also giving up especially when it comes to working out but this has helped me tremendously! I believe in you, you will get through it and feel great at the end!

@laurynjohnson7072 2 года назад

Seriously thank you for this comment! I almost gave up half way through but saw this comment and said to myself “if you don’t put in the work you won’t get results”. So again thank you! I watch a random madfit video everyday and work out.

@chiarascaglioni7794 3 года назад

Okay I absolutely love the structure of this workout! Some weights, some cardio & some bodyweight, plus it’s a 30min one! Honestly one of my faves lately😍

@icareyouth1649 3 года назад

Time flies by so fast- we’re already halfway! Can’t wait to do this!

@lilianschulze1624 3 года назад

Proud of us!!!

@GabrieleAyres 3 года назад

I'm so happy!!!

@xSoReckles93 3 года назад

So this is what I’ll be doing tomorrow. WHO’S WITH ME!💪🏾

@SamElle 3 года назад

me for sure!!

@saradiary2162 3 года назад

Mee

@GB-pj2gm 3 года назад

Yup 👍 I'm in!

@eunicebugaian1397 3 года назад

@lillyflxwer2805 3 года назад

@reneecarrot 3 года назад

Already halfway through the month guys! We're killing it 🙌🏼

@onlyhearts3758 3 года назад

you should have seen my face after you said "that was round number one"

@oldricaccountruthric8611 3 года назад

I stopped there. Lol

@morgandoyle5193 3 года назад

lol same

@Perry.theplatipus 2 года назад

If I could upload a picture right now to show you my tomato face

@kyliesmith6538 3 года назад

Each 30 minute workout I finish is $5 I'll allow myself to spend on new workout apparel. We're gonna earn that lululemon shopping cart!

@elliehohman6669 3 года назад

ooh yesss you go girl! good job

@ivancox642 3 года назад

Ahhhhhh!!! Who's pumped for this workout?!?! 💪

@rebeccarizoreimer 3 года назад

Me, using my calculus textbook as my weight

@smartheart9003 3 года назад

Mood, I’ll be using a heavy poetry book I have 😂

@sebastianrodzpr9786 3 года назад

Lmao

@sebastorres7254 3 года назад

I use my anatomy and fisiology book 😂

@elenak.9735 3 года назад

I used „Das Kapital“ by Marx 😅

@shithappens2617 3 года назад

@@vmykhaylova ахахаха оруу

@Avaxhand 3 года назад

Can’t wait to do this ur the best

@emmaxstubbs 3 года назад

Love that you're doing workouts with weights now too. I've made a few of these on my channel as well. I think we need more girls lifting heavy! 💪🏼

@nhelrebolanan 3 года назад

she's posting workouts with weights ever since

@sarakhanmodares2193 3 года назад

I found your workouts very effective. they are the best compare to any other workout videos. I cant put into words how much I love your videos and how much Im thankful for them. You really are a rock star girl. loveeee uuuuuu

@memimc86 3 года назад

I love the way you organized the exercises. I wasn't up and down throughout the workout. If Im on the mat, im on the mat. The sequence of the exercise makes a huge difference so thank you!

@kayescherer2101 3 года назад

Thank goodness for you and your incredibly varied workouts. I am 75 and totally grateful for you helping me to stay motivated and fit.

@trapezemiley 3 года назад

Was hoping for this type of workout! Can’t wait to do it

@trapezemiley 3 года назад

Just finished! Felt great, thank you!

@julietaperez5026 3 года назад

That was intense! Thanks Maddie, you are the best! I feel that I’m getting stronger!!

@freepp8759 3 года назад

I love your doggies

@edithcamposfranco5951 3 года назад

Can you pleaaase make 15 min dance workout party of Dua lipa, Harry Styles or Lana del rey? 🥺🙏🏼 Love youuu.

@GabrieleAyres 3 года назад

Lana yeaaaah

@lisaglaum8912 3 года назад

I want all of them 😭

@KatieDaniel 3 года назад

a dua lipa one would be amazing!!!

@carlahewitt1971 3 года назад

Harry Styles PLEASE XX

@meghaarun6110 3 года назад

I swear Maddie is reading my mind. Please do more of these. Absolutely loved it 💖💖💖

@silviam.6899 3 года назад

This is one of my absolute favorites along with the upper body+abs. I personally prefer these kind of 30 min workouts with equipment that target abs+ some other muscle group. There are great, challenging and you definitely feel the burn afterwards. They also fit very well within my busy schedule. Thank you Maddie!!!

@taracompehos2014 3 года назад

I'm a big fan of the entire Mad Fit channel but I have to say this is FAVORITE workout so far hands down.

@jaeltombaugh7260 3 года назад

So excited to get up and do this tomorrow :))

@torynova6724 3 года назад

D O N E. Amazing workout. I feel like after 16 days, my stamina has increased, since I am able to do most of the exercises till the very end without cheating :D Thank you Maddy

@sarahbethboyett 3 года назад

This was KILLER for me!!!! Abs and booty are feeling the burn!! Loving every second of the January calendar and feeling so proud of myself for sticking with it!!

@annashafer7339 3 года назад

I loved this workout so much!! Can’t believe we’re already halfway through the January plan! Keep up the good work everyone, you’ve got this! :)

@АнастасіяКонотоп 3 года назад

I did it!!! I want to cry so much!! When the first round was ending I started thinkink that I can't to this to the end. But I did it!!! Thank you Maddie🤗🤧💖💖🙏🙏 You are so inspiring me

@kaitlyndenney7779 3 года назад

I've done the workout everyday so far! I can't believe I've gotten this far, thank you so much!

@alefaye00 3 года назад

Maddie please make a Reggeaton Dance Party Workout 🥺 Plus, thank you so much for the January calendar, it really keeps me motivated because despite the distance, I feel you are walking with us in this process.

@rejeannebennett9478 3 года назад

this was killer i was sweatinggg!! more of this please!!!

@nataliestevenson158 3 года назад

I felt the burn so good on this one!! And it didn't even feel like 30 min! Please keep up these monthly calendars!

@alyteran5457 3 года назад

this one KILLED ME, in the best way, I'll have to repeat it cause I couldn't do all of the reps. thanks Maddie!!!

@vdlovelove3 3 года назад

A million times thank you!!!! Your content is awesome.

@kristybora6850 3 года назад

This one’s truly a killer but I am enjoying these longer formats. Have already lost 7 kgs in 3 months and gained some significant muscle weight. Looking forward to more of such 30 min killer workouts. Xoxo

@ioannapavlidou9314 11 месяцев назад

That’s my favourite workout. I am a runner and this set helps me a lot with building my core strength. Thanks, Maddie!

@ramiahred12 2 года назад

I love that these aren't too complicated, but they aren't boring. I'm 4 months pp and stuck inside with a baby, so having dynamic workouts I can do in my little living room while he naps is amazing ❤

@jadengalloway6003 3 года назад

omg when i first watched it, i thought i wouldn’t be able to do the whole thing, but i did !

@valamewa 3 года назад

this channel is such a blessing!

@DouglasColburn-g3z 7 месяцев назад

My favorite female workout instructor of love 💕💕

@ellenkraft764 3 года назад

Thanks Maddie for another great workout~! I love it when you do multiple exercises in "one"- i.e combining plank jacks with mountain climbers, or the low side to side squats with the knee switches, or the hydrant and the leg extension... it makes it more fun~! This 30 min flew by! Thanks again~ stay safe everyone!

@Samantha-rv4qs 3 года назад

This was so hard!! I was literally dying after the first exercise 🥵

@sueshergold8031 3 года назад

Just done DAY 15 and 16 arms, abs and booty now feeling it. Thanks Maddie you're great keeping us going.

@carinawu9054 3 года назад

More 30 minute workouts please!!

@rachelmcgehee6144 3 года назад

Thank you for targeting both of my main focuses at the same time! This was a great one!! Also, I’m already down 4 pounds from doing this January plan!!!!

@laurencebouckaert1453 3 года назад

Love your courses! I’m 57 so it’s the chalenge i need! Hello from south of France! 🥰

@gabriellecaron1686 3 года назад

Wing training with you for a bit more than a month now. I Love all your trainings!!! The way you mix movements and there is almost no repetition make you feel like the time goes fast and before you know it you be touch all the small muscle in an area. Keep on the good work! I’ve already shared you RU-vid with few friends.

@marleneajamian7887 3 года назад

a WOW workout not to be missed! I love the 2 in 1 idea a lot!! woohooo Maddie Keep it up and thank you

@natalie.anna. 3 года назад

I love your workouts so much ! Always ''Hated'' working out, but your workouts have so much variations are just really nice to do !

@xAleksandra003x 3 года назад

Is it just my legs that shake like mad during some exercises hahahah

@natashaw6422 3 года назад

Yessss sometimes I get ranodm muscle spasm or start shaking out of no where!

@Linzbean86 3 года назад

Lol! Mine shook soooo bad!

@livgertz205 3 года назад

Her: getting right back into it for round two Me: lmfaoooo I think what you mean is I'm watching a 15 minute episode of my show and then getting back into it

@jennyfischerfitness5374 3 года назад

😅😂

@carolina900831 3 года назад

One of the hardest one so far. Thanks so much for the new routine. Stay safe

@nicolemorgan4055 3 года назад

Judging by the picture, I can already tell it’s gonna be a hard one 😅😂 let’s do this 💪🏼

@madisonvilhauer8654 3 года назад

Oi! The table-top glute series towards the end of the set is killer. I'm starting to see results from this month of workouts! I just ended my collegiate running career and this has been so helpful in guiding me into a new era of training. I'm still running every other day but I love your style of workouts.

@kimschouwenaar83 3 года назад

Absolute favourite January-workout so far!

@alicerosemarywilson 3 года назад

Absolutely love this style of workout! You are literally helping me smash my weight loss goal and I love the way you structure and deliver your workouts and the variety in your content! You are amazing at explaining the moves and things like "pull your core in" which help in being able to do the move correctly and I'm suprised that no other people mentio that in their workouts. Thanks Maddie!

@shahnaibrahim6462 3 года назад

plz share ur result

@alliep7653 3 года назад

Love love LOVE. The weighted and body weight. That one-legged hip thrust was unlike any booty burn I've ever felt! 😳👍🏼💕

@robbiewheeler3352 3 года назад

Great workout Maddi!! Loved it. Seeing results for sure. Only missed one day so far.

@juna02 3 года назад

I love doing workouts so much since I do it with Maddie!

@madelinebrooks70 3 года назад

Alright guys!!!!! We're halfway through you can do this!!!! You are strong and amazing and beautiful and don't let anyone tell you otherwise. You can do anything!!!!!💪🏽💖

@29taiyen 3 года назад

your work outs are always the best...i can miss weeks of exercise then immediately get back into it with your help, LOVEEEE!!!!

@mollie9036 3 года назад

Absolutely loved this video !! Went by so fast I loved that 1 round was 15 mins rather than 3 rounds of 10 - idk why that sounds more appealing to me LOL but thank you sm xxxxxxx

@tinad8041 3 года назад

I really enjoyed this one! I have been doing a program that incorporates weights and HIIT 4x/week. I had a rest day but wanted to still do something. This workout was just the right amount of low intensity and toning I needed today!

@kelsmarie 3 года назад

I love your videos! Being a beginner sometimes I don’t know how to do an exercise correctly to engage the right muscles but you explain things so well!! Thank you so much for all the motivation 🤗

@foreverchickadee 3 года назад

Just stumbled upon you yesterday... Subscribed after completing my first of your workouts. By today, I've tried five. You're awesome. 🌞

@BlueStar1298 3 года назад

i took a three minute break in between the first and second round and i was able to finish that second round flawlessly ✨

@myriamtaillon9463 3 года назад

First time I did this workout was like 4 months ago... I needed to take a lot of breaks. Today I did it all without any break. OF COURSE I'm sweating so much, but PROGRESS wow. Thanks for this.

@rubymermaid998 3 года назад

Love your workouts!! Been doing your workouts for a couple years. These new ones are giving my abs life after 3 kids!

@paigebabineaux2659 3 года назад

This one was awesome. Super sweaty, but not very difficult. Totally doable. Thanks Maddie!!! Glory to our Lord!

@catherine172 3 года назад

I LOVED this workout. It was also challenging, which is what i liked about it.

@hanna-sofiastark 3 года назад

This one is really good! I love the 30 secs x3 booty burns! 🔥

@AllThingsAlexa 3 года назад

Yes!! Was hoping there would be some booty!! Been doing the calendar! Only missed one day👌🏻

@kgirl1019 3 года назад

Yeah!! So excited to try this new ab/booty. First thing tomorrow morning!! Thanks Maddie!

@abigailtittle1924 3 года назад

I absolutely loved this!! I love a good HIIT but I also love these more chill strength workouts!! Feels so good.

@murian90 3 года назад

I'm watching this video to get ready for tomorrow morning. Can't wait to do everything, I do like this workout! Thank you Maddie

@sagebradburn6324 3 года назад

Love these routines with compound exercises

@wikti4422 3 года назад

I love it how your work outs are making my body stronger every day. Thank you for helping me to achieve my goals ❤

@natasyli 3 года назад

I was so excited to do this day 16 for January and going strong! I did the standing ab workout (same pants) lol as my warm up

@mayareichenbach3790 3 года назад

those kicks with the foot pop are awesome!! who else is feeling the burn? 🥴

@veronicasmichova6857 3 года назад

So excited and terrified for tomorrow 🤪It’s going to be fun❤️😄

@amandabrown2679 3 года назад

Another great video! If it’s not already in the works I think an ABBA dance workout would be amazing!

@noreen-alam 3 года назад

this one KILLED ME !!!!! thank you maddie!! day 16 done!

@shay63421 3 года назад

From the 1st till now is the longest amount of days ive consequently worked out in my life 🤣 super sweaty one but loved it!

@6cassaundra 3 года назад

I love this workout. I use a booty band for most of it and alternate this with arms and upper body next day. Great for appartments!

@denissarahmaa.6028 3 года назад

please make a minimal equipment workout for small waist

@annahunt2675 3 года назад

Yeah! Thank you 💜 30 min is a perfect timing for morning 💪😎

@krishikolli50 3 года назад

ahh! so excited for this one:) can’t wait to do it tomorrow!! I’ve been loving the workouts:) Thank you🤍

@elizabethr3958 3 года назад

that was a killer but SO FUN!!! thanks for always bringin’ it, Maddie!

@jay_islove85 3 года назад

this challenge is making me look great already... cannot wait to see my results EOM.... woooohoooo!

@emijeenofficial 3 года назад

Wooohoooo day 16 crazy fun!!!!! I feel the difference so much!! Love this calendar!!!!!!

@RachelPichlerYoga 3 года назад

Happy Friday everyone!!!

@cathydolbec6400 3 года назад

Oh my gosh Maddie...one of my FAVORITES!!! Thank you...you are so fun to follow!

@ma638 3 года назад

thanks so much Maddie!! I'm loving this challenge :)

@MoonProductions91 3 года назад

Love this!!! Im finding you late to the game please do a February calender! I'd love to join!

@katmartin5412 3 года назад

i’m so excited for this one

@kristynasun9828 3 года назад

This workout is amazing. Your workouts are the BEST on the internet! ❤️

@lauralombardo5151 3 года назад

This was an incredible workout. Great mix of exercises and intensity! Thank you!

@tanveefication 3 года назад

That. Was. Amazing. Thanks Maddie! This one kicked my butt. Woo hoo for day 16!!

@marleneajamian7887 3 года назад

Just WOW this workout is not to be missed I love it!!!! Everyone get working