2 New KETTLEBELL Exercises for KO Power (Explosive!) 

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If you’re a boxer or mixed martial artist and you throw punches, you’ve gotta start doing these new kettlebell exercises as I guarantee they’ll help you generate more power in your hands.
Your sparring partners won’t appreciate it but you’ll be feeling more powerful than ever.
IMPORTANT NOTE: the Kettlebell Cross and Jab Clean are not meant to replicate exactly a punch - they’re designed instead to teach you to generate power from the ground up and throw your shoulder into the punch.
So don’t go and try to throw a technically proper punch or you’ll mess yourself up - just follow the instructions in the video and you’ll be golden.
And if you like new exercises and techniques for martial arts make sure you signup for my newsletter at EricWongMMA.com where you’ll also get my Scientific Conditioning for MMA ebook for FREE.

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