20 Healthy Food Swaps | Easy Food Life Hacks

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Today I’m sharing 20 Healthy Food Swaps to rock your New Year’s resolutions with new healthy habits and ways to switch up your plate to feel energized, healthy and fit!
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14 янв 2018

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Комментарии : 1 тыс.

@fredak1508 5 лет назад

1: sugar cereals - puffed grains 2: White sugar - coconut sugar 3: Gummies - dried fruit 4: Sport drink - coconut water 5: Ranch - Hummus 6: Cheese - Nutritional yeast 7: White rice - Cauliflower rice 8: Fried egg - poached egg 9: Mayonnaise - smashes avocado 10: Soda - Sparkling water & lime 11: tortilla wraps - lettuce wraps 12: Cooking oil - vegetable stock 13: Spaghetti - zoodles (Zucchini noodles) 14: Fries - Sweet potato fries 15: Potato chips - air popped popcorn 16: Sour cream - greek yogurt 17: Ice cream - Nice cream (frozen bananas mixed in a food processor with almond milk) 18: heavy cream - cashew cream 19: Fruit base - frozen veggies (smoothies) 20: Oil - Apple sauce (baked goods)

@dayzm6708 5 лет назад

Omg thank you~ 😄

@freakykangaroo2572 5 лет назад

Thankyouu so much for taking the time to do this!!

@Chitownhomestead 5 лет назад

Ur the best!!

@imogenbowers2360 5 лет назад

Hotel-trivago

@toughmr774 5 лет назад

YOU ARE GOOD AT RESTATING STUFF

@argengringa. 6 лет назад

I wish she would've explained why these options are healthier than the original snack

@IHeArTrOcK20 6 лет назад

Sab G the coconut sugar one is actually not better. Both sugars will yield the same insulin response in the system. The coconut water instead of gatorade is a good swap because coco water has electrolytes to replenish you after a workout. It has less sugar and still hydrates. Not to mention a lot more minerals and vitamins than most sports drinks.

@mayelamota2554 5 лет назад

@@IHeArTrOcK20 what's a good replace ment for sugar. Honey?

@deepsheep6115 5 лет назад

@@mayelamota2554 yes.... kinda. Honey is better then sugar but honey does have more calories but honey is sweeter then sugar so you don't need to much honey.

@mayelamota2554 5 лет назад

@@deepsheep6115 thanks

@mrs11w 5 лет назад

also, you have to check wether it's real honey, and at best, organic. no kidding, some companies just sell coloured sugar sirup for honey :-( @@deepsheep6115

@ellarose7025 5 лет назад

With the lettuce wrap thing...guys that will not fill you up, we need carbs if you have that meal you’re gunna be feeling weak later. Have whole grain or whole wheat (dunno what they’re called) wraps if you want. Bread is not the devil!!

@deadrose1134 5 лет назад

Ella Rose Preach sister, preach!!

@leahkeller2815 4 года назад

Carbs do not fill you up it’s the protein

@jeanetted6074 4 года назад

Totally keto! It’s the fats and protein that keeps you full... better for your overall health too... avoid the carbs... bacon is your friend!

@ivanamiravalle2331 4 года назад

Same with zoodles. OK to mix them into your spaghetti for some added veggies but they are close to 0 calories, they cannot substitute the hundreds of calories you get from a regular pasta dish.

@henkdevos590 4 года назад

@@leahkeller2815 Carbs give you energy though, without them people are tired all day

@rhealeefernandez529 5 лет назад

lmao why is no one talking about the shape of that fried egg, what the hell happened in that pan while it was frying 😂😂😂😂😂

@sarahlucia4700 4 года назад

haha!! oh my god!!! i didnt notice 😂😂😂

@elouiseharris980 4 года назад

Rhealee Fernandez I was thinking that....😂

@christabel7718 4 года назад

Fried eggs are okay just when cooking them use coconut oil or olive oil to cook with them because that's healthier choice

@LavendrHoney 4 года назад

Lmao 😂 dude seriously

@sophiarowe4487 4 года назад

Time?

@karols8587 6 лет назад

This coconut water was the worst thing I've ever tried. It doesn't taste like coconut water, it tastes like something that went bed... I'm used to drink it from the coconut right away. It's really different, guys ):

@christinegarcia2884 6 лет назад

But its SUPER good for you soooo....

@AnimeMeer2 5 лет назад

Karol S Actually you are right. My parents are from Sri Lanka and we only drink fresh coconut water there. My mom says the canned one are full with chemicals and tastes slightly rotten /bad

@isabellelu9752 5 лет назад

I have to agree that it tastes different but I prefer coconut water from the can idk why

@lelayvlogs 5 лет назад

It's delicious when it's fresh. We have lots of coconut trees in our place and we just randomly pick and drink it straight from its shell.

@lentilhaaa 5 лет назад

@@AnimeMeer2 yes Im Brazilian and i always find fresh coconut

@nellienuudi5556 6 лет назад

I ate chips while watching this

@tiffanysmith5198 5 лет назад

Same I ate Pringles!!!!

@raleighsavage 5 лет назад

mood.

@sophiarowe4487 4 года назад

I ate chocolate...a whole chocolate bunny lmao

@artbymaryjo 3 года назад

love that. I was eating berries. I hate how people act like fruit is not as healthy as vegetables. I cannot bring myself to do vegetables as a snack it reduces all of my serotonin.........

@latraceb 3 года назад

@@artbymaryjo maybe try celery with peanut butter. it tastes so good

@Paulanekodesu 6 лет назад

About the rice & the pasta... srsly, you need to stop being afraid of eating carbs -.-"

@gabyfesta5146 6 лет назад

Paula Zaslavski of course you don’t have to be afraid of rice and pasta, it’s just a good way to add extra veggies into your diet! it’s also good if you’re trying to lose weight.

@justjenny1325 6 лет назад

Paula It’s also better for you if you need to restrict your carbs because your diabetic.

@choclatesundae8402 6 лет назад

Paula Zaslavski true

@taylorbien5932 6 лет назад

Shes not afraid of carbs some of her swaps were more carb dense ahahah

@taylorbien5932 6 лет назад

Carbs aren’t bad for you at all it just depends where u get them from

@Teezjunk 6 лет назад

The negativity in the comment section...👀🤔🤐

@HealthNutNutrition 6 лет назад

Everyone has an opinion lol it’s just some fun options to try out noting to be too serious about

@mysticcow9621 4 года назад

Ikr I think the videos great...

@diosol_ 4 года назад

HealthNut Nutrition i love this vid, some people don’t get things and think everyone else needs to hear their opinion

@ChelliMae 6 лет назад

Dried fruit is high in calories

@musicbox2466 6 лет назад

if you eat foods rich in calories during the day and spend those calories you will be fine. if you wait for the late afternoon/evening to eat dinner and make that your biggest meal, you could eat paper during the day and still be fat, because you eat and then you go to bed. that is the main difference between Westerners and nations that are not obese. We eat light in the afternoon and we make lunch our biggest meal.

@dontpressf12 6 лет назад

music box no matter the time you eat your biggest meal, because you can’t know everything about your body. it can really change depending on your metabolism, please trust me. because right know, you are having thoughts with anorexic tendencies and it is worrying

@musicbox2466 6 лет назад

biboude lam well, while it is possible to navigate your metabolism, I'm talking science here. We do know the best time of the day to digest various types of foods and stuffing your face before bed is not beneficial in any way. I checked my comment and I appreciate your concern, but, I enjoy food and cooking and I always have and I eat a lot! I am following a diet to gain weight and it is working :) I should get rid of the cellulite though. Office life is harsh. I'm not too skinny, but I could use stronger arms and legs, but, thank you

@quiensera9947 6 лет назад

It's sugary, meaning the calories from it will turn to fat quicker if not burned which can cause health issues. Artificial colours have 0 effect on the health, so I don't think she understands the food. But it is still a healthier option because it has more vitamins and vital supplements for your body

@Christine-xs2of 6 лет назад

Try to limit intaking fruits and dried fruits. They are just sugar. Your body will process as same as the white sugar.

@maryambraiber6460 6 лет назад

You can just eat whole grain spaghetti and rice... ;) Also oliver oil is healthy you can cook with it

@maryambraiber6460 6 лет назад

I assure you with certainty that extra virgin olive oil is 100% healthy

@caitporter_24 6 лет назад

It is processed unecessary crap. Olive oil is not a whole food-it is a fattening, low-nutrient, processed food, consisting of 100% fat. Get your fats from a more natural source that can actually satiate you (nuts, avocado). Not the best when trying to lose weight. Waste of calories. She is just giving options. Americans are brainwashed into thinking they have to coat veggies in oil to sautee or roast them. News flash, you don't. When fats are ingested in the form of extracted oils, they are rapidly and efficiently absorbed by the body and immediately converted into body fat. If these fats were instead ingested from whole foods, such as seeds, nuts and avocado, their absorption would be much slower, over hours, not minutes and these fats would be mostly burned for our energy needs and not stored.

@maryambraiber6460 6 лет назад

Corinne Lewis Drinking one tablespoon of olive oil a day makes you healthier, go eat some knowledge

@caitporter_24 6 лет назад

Based on what evidence?

@Gina-wx9kn 6 лет назад

Olive oil is healthy but it will be unhealthy when you fry with it but you can add it for your salad

@mayasuarez2547 6 лет назад

Im kinda shocked at the fruit one.. lol

@kianam1145 6 лет назад

Maya Suarez yeah I think lots of people are unnecessarily afraid of sugar. What they don't know is that fruit in its whole form is one of the healthiest foods you can eat. The problem lies where people extract the fruit sugar from the fruit, neglecting the fibers, etc

@mayasuarez2547 6 лет назад

Kiana I. Musser for sure!! I agree with you. Personally for me I’m vegan and eat tons of fruit during the day. And I believe it’s totally healthy since im eating the skin and all. That tip was misleading,and is exactly why people don’t each as much fruit.

@Trini02 6 лет назад

Maya Suarez nope, it’s not right to eat “tons of fruit”.

@mayasuarez2547 6 лет назад

Trini Fruit has natural sugar and tons of vitamins and minerals essential for the body. Eat as much fruit as you would like

@chrissybramblett2448 6 лет назад

too much of a good thing isnt good either. Your body proccesses fruit sugar as regular sugar, so having too much can be dangerous

@brynlee8186 5 лет назад

she really just swapped fruits with vegetables.... she is swapping healthy food with healthy food Edit: Hi guys, this comment was just a joke, I know you are just trying to inform me, but no need anymore lol, I’ve been corrected about 23 times now and this comment was made a year ago

@vivekachaubey 4 года назад

bryn lee lmao ikr

@sabrina3138 4 года назад

Looooldd😂😂

@sabrina3138 4 года назад

She is not swapping anything for anything. In the video, she is saying why don't you ADD some vegetables inside of your smoothie so that you get more nutrients. She never said anything about replacing anything, sorry for shutting down this joke😂😂😂 because I found it funny as well-

@sannahsze9545 4 года назад

Fruits causes your blood sugar to spike. So maybe she is saying vegetables are a better alternative to reduce that?

@user-cg8qi6pz3w 4 года назад

Too many fruits is never a good thing. Vegetables are definitely a better alternative to an excess of fruits.

@tati3861 6 лет назад

Who puts mayo on toast

@jhopesrightbuttcheek4511 6 лет назад

Tatiana Kabacoff ikr that's just gross in my opinion

@user-lg5uo4fg3j 6 лет назад

ha ha ha i do that

@user-lg5uo4fg3j 6 лет назад

I dont i was just referencing the vine

@KawaiiLilykitty 6 лет назад

im a bad youtuber im laughing so hard because I actually read your comment as the vine before I knew it was intentional

@roscpctqlss_3007 6 лет назад

Tatiana Kabacoff me

@biznezgirlie 5 лет назад

Yeah . “ Also guys , I forgot to mention that 90% of these healthy swaps are 90% more expensive . Enjoy “

@ramintasa9188 4 года назад

... True ┐(´ー｀)┌

@ieatalot4189 4 года назад

Actually they're pretty cheap

@ramintasa9188 4 года назад

@@ieatalot4189 well...not in my country

@sydelizabeth5126 4 года назад

Sarah Diehl hummus is like 3x more expensive than ranch? is $14 for a 6oz thing of hummus, also all of what you said literally just depends on where you live

@celestelee8016 4 года назад

Not as expensive as your doctor bills from the unhealthy foods.

@brewingthattea992 5 лет назад

1:42 ''they're an amazing alternative for DRIED candy'' dried candy.. I'm dead lmao

@jessiemadanat5455 5 лет назад

Wow so many negative comments I loved this!

@KyleHohn 6 лет назад

Instead of using the same syntax for every tip, why not vary your sentence structure for variety?

@liliant6544 4 года назад

Kyle hi English teacher 👋

@NadiaSeesIt 2 года назад

Shut up

@michellegoit488 6 лет назад

Love the tip of swapping broth for oil when cooking up veggies! 🥑🙂🥑

@HealthNutNutrition 6 лет назад

+Michelle Goit thank you! It works so well I love it!

@chelsealococo2985 6 лет назад

Yes!! That was the one swap she said that I’ve never heard before. So smart though!

@RutabaAdnan 5 лет назад

This is so far one heart warming healthier snack video. I'm a keto beginner, and this idea literally helped me serve all my carb needs (read: cravings). Instead of pinning down the rules of eating, Nicole has explained a better way to eat it all. But of course, eat it easy and right. And I love the juice idea. I always did this to my veggie salad anyway.

@giveupndie4559 6 лет назад

Thank you!!! I feel super refreshed maybe because i'm putting good food in my body. I lost few pounds so I'm gonna keep being more healthy

@yonniehan 6 лет назад

While I get the purpose of the video, I have to disagree with some of these swaps being healthy swaps. They may be healthier (ie. Less bad) but it might give the impression that the alternative is healthy, when in some cases, it's not. (like the table sugar VS coconut sugar). I think the title should be healthier swaps, not healthy swaps. :)

@henkdevos590 4 года назад

She also left out a lot of protein and carbs, which you both need to function

@briellelynne4552 6 лет назад

Please do a video on how you improve your stress levels like the foods you eat or the activities you do ect. 😊♥️

@penelopegates5320 5 лет назад

Also coconut water is AMAZING for after workouts. It tastes amazingly sweet

@mariamz2784 6 лет назад

That’s my favorite swap videos, all the swaps are actually delicious too, yum

@ericag11 6 лет назад

Love zoodles and cauliflower rice! Another favorite swap of mine is ground turkey instead of ground beef for Taco Tuesday! 🌮🌮🌮 Also love Harvest Snaps crispy peas and RX chocolate sea salt bars for healthy snacking. 🥑🥑🥑

@ArteoftheMist 6 лет назад

My eastern european self rejects the swap for sour cream lol, can't

@HealthNutNutrition 6 лет назад

Haha

@milicar4822 6 лет назад

lmao same

@nikki10114 5 лет назад

I do zero fat greek yogo with salt

@justah00manbean46 5 лет назад

Right? I can't live without сметана

@mrs11w 5 лет назад

indeed, my middle european self as well ^_^' greek yoghurt probably has a higher fat amount anyways :-) it's good for desert with honey and nuts :-)

@nimue5127 6 лет назад

I LOVE this video! As someone who eats very healthy, but also works in the sun all day with sports drinks all around...the temptation is always taking over! I will try the coconut water ..I can't believe I didn't think of that!

@mariapaulaortiz122 6 лет назад

Omg, this was really so helpful because of all the options you gave! Thank you sweetheart!🧡

@skankinstem 6 лет назад

If your nice cream melts then it’s a smoothie!

@ec169 5 лет назад

And yesterday I cried Bc I thought it was a chocolate chip cookie but it was raisin and walnut...

@sarav7066 6 лет назад

I love your idea about adding frozen zucchini or cauliflower to smoothies! I can’t eat bananas or avocados any more and have been missing that creamy texture!

@tammyannryan4182 6 лет назад

I started watching your channel a few ago, and I love your videos. This video on healthy swaps was great, with grea t ideas. I'm been on the keto die I now for months and i love, I know your channel is not geared towards that, but you do have great ideas for healthy foods and your meal preps. I do enjoy watching you. Thank you ☺

@Michelle-lo2mv 5 лет назад

I was hungry and looking for some ideas but I lose my appetite. Not even being rude that’s just what happened

@NatalieSilvervarg 5 лет назад

Shellybomb 6 lol same

@lolao3010 5 лет назад

Omg if you haven’t tried sweet potato fries you have to it’s AMAZING!💛 btw awesome video

@zumyalcnkaya3263 5 лет назад

My favorites are yoghurt snacks, Easy and healty. I also love pasta so much!

@jamiecee4960 6 лет назад

I make my own Lime drink once in a while with Truvia. Never thought of putting Sparkling water in it. It is so good. Great swaps.

@cocoa_cake 5 лет назад

Most of these aren’t healthier. you’re switching the oil out with chicken stock, but you’re adding crazy amounts of salt instead. These are just switching one bad thing for another (also carbs arent bad!!)

@NadiaSeesIt 2 года назад

There is stock without sodium - it's way healthier than canola oil. Try using your brain next time

@catloverperson1117 4 года назад

Next video: how to make a choclate chip cookie only using veggies lmao

@NadiaSeesIt 2 года назад

SO funny 🙄

@susananderson7700 6 лет назад

Love the pink and green dishes.

@Meow-vh8nd 5 лет назад

Appreciate this video so much! Thank you.

@galiamug3878 6 лет назад

It is not advisable to drink coconut water after exercising, because blood pressure drops. It has already happened to me several times, because my country produces coconut water and when I finished my training I always ended up very thirsty and I drank this drink. once I just fainted. Obviously it can work differently in other kind of bodies but still, be carefull.

@zitlalicsalinas5631 5 лет назад

I had heard of this but I wasn’t sure. Thanks so much! 🙂

@nancycruz1756 5 лет назад

Just drink water

@christabel7718 4 года назад

@@nancycruz1756 Water can't always hydrate you properly.

@sandyvdh6226 4 года назад

@@christabel7718 then drink cow Milk ! Considered best " sports drink"

@watermeling8000 4 года назад

This is good advice! Energy drinks may have a ton of sugars but it's ok to drink them after a very long workout when you're blood pressure drops a lot.

@KurumiVT 5 лет назад

I really do love and appreciate you're ideas, sure people hate on this but "haters are gonna hate" all you are doing is being helpful and giving pointers so thank you! Hope to see more ^_^

@jvacon 6 лет назад

Just found your channel today! I've watched only a few of your episodes so far but I've become so inspired and have so many ideas running around in my head. Thank you so much!

@jellepadilla2583 4 года назад

Thank you for sharing your ideas!!! Appreciate you!! ♥️

@gartazweagle 6 лет назад

sry guys this is not parmesan cheese, that probably some grinded cheese production waste

@gmc___ 6 лет назад

Americans..............................

@silviadinoia5943 6 лет назад

Yup. Original Parmigiano or Grana are quite healthy, obv you have to eat them in moderation, but they are packed with nutrients!

@christalkleva1228 5 лет назад

America...even olive oil is very healthy but she recomended a swap for that.

@lpunktrpunkt 5 лет назад

We have 1kg-pieces of grana padano and of actual parmesan at home, my mom always buys it in Italy cuz she’s italian and we live near italy😃

@americancheerqueen 6 лет назад

Love this!

@chana6184 6 лет назад

Hi, I just discovered you on RU-vid and I'm really enjoying your videos. I love to see what people eat in a day it gives me great ideas to try new things. 😊

@RainWalking 6 лет назад

Such good ideas, love the idea of the lettuce wrap

@camdenhawley5396 5 лет назад

I am not swapping my parm for yeast 🤣🤣🤣🤣

@queenofpastel7732 4 года назад

when she said add lemon to carbonated water for natural sweetness- honey, i gotta ask, have you ever had lemon? thats got NO sweetness the F??

@hportillo3486 3 года назад

There is sugar in lemons hehe.

@youngmipark5556 2 года назад

I think we need more of these ! ♥️

@heart_goes_doki_doki 4 года назад

these I actually haven't seen before, it's nice how it's not completely just swapping out snacks into fruit or veggies like in the other videos

@charlenecarlos1550 6 лет назад

FIRST!! I WATCHED THE WHOLE VIDEO TOO! I LOVE THE SWAPS!!! *sorry for the caps* -I still wanna eat my cereal tho-

@lucianajonhson6374 5 лет назад

@NutritionElevated 6 лет назад

Great swaps!

@HealthNutNutrition 6 лет назад

+Nutrition Elevated thank you!!

@willowway3349 6 лет назад

The hummus instead of ranch is something I already do on a daily basis. Thanks for the video

@yasmin-lq8pp 5 лет назад

I’ve never had soda but sparkling water is the best! Thumbs up 👍🏼

@user-pc6jn 5 лет назад

Put it on 1.25× speed ...you will not regret it

@LinC429 6 лет назад

I wish there were recipes for some of the swaps, like the ice cream.

@HealthNutNutrition 6 лет назад

+Linda Costa I’ll have to post them! I just threw it together but I can def share them in an upcoming video 😉

@LinC429 6 лет назад

HealthNut Nutrition that would be great! Would love a healthier way to enjoy some of my favorites. Thanks!

@idkman74 6 лет назад

Linda Costa for chocolate nice cream I do 2 frozen bananas, and about a tablespoon of cocoa powder, and if it’s not sweet enough or you added to much powder add honey or agave syrup

@LinC429 6 лет назад

Thanks! I will give it a try. :)

@yukiwaizumi9103 6 лет назад

Bornagain freeze some bananas and blend it up and u get ‘ice cream’

@yanak7159 6 лет назад

Thanks for the poached egg reminder. I used to make it all the time for my avocado toast, using your recipe :).

@geeswithane7yrago303 4 года назад

This helped me discover nutritional yeast and I'm forever thankful for that

@lindseyh4395 6 лет назад

Maybe things are different in Canada but any Walmart I’ve been in is awful for fresh produce!! And quality for a lot of there products.

@luismendez3851 6 лет назад

Lindsey Hill maybe she says that because this was sponsored by them. so what do you think?

@clarethomson_ 6 лет назад

where I live in the us, ya bad as well. we always have t go to a separate store just for produce.

@stephaniebenoit9631 6 лет назад

In Québec the quality is good :)

@claretamonet9485 5 лет назад

shows regular pasta with nutritional yeast after... instead of pasta use zoodles! why doesn’t she show zoodles instead of the pasta for nutritional yeast example instead of Parmesan.

@Jessy-dq7gd 6 лет назад

OMG i love zoodles! My moms been cooking them for a while with some exta veggies and OML its sooo good!!

@jenniferdowns9 5 лет назад

Some kick butt ideas!! Thank you!!

@larad2278 5 лет назад

How many times did she say refreshing lol

@basmamangat1224 6 лет назад

i have never seen ice cream that color

@HealthNutNutrition 6 лет назад

I think it was cotton candy lol

@myriammadigan4040 5 лет назад

Thanks so much Nicole - some really great ideas here!

@kierasmith8480 4 года назад

These are really great ideas, thank you so much!

@kerstineberhardsson6941 6 лет назад

haha, I absolutley hate mayonnaise:P I can't even put it into my mouth, I just have to spit it out.

@LavendrHoney 4 года назад

omg same here I hate it with a passion. The thought of egg yolks makes me gag

@gabrielhansen4284 5 лет назад

Walmart’s veggies aren’t cheap lmao it’s $5 for celery were I live lol

@noexplanations133 5 лет назад

I grew up drinking coconut water to stay hydrated as well as regular water. Fun fact I’ve never had typical soda only fizzy water. I also drink/eat mainly vegetable juice, slightly boiled veggies, water, green tea, fish and other meat, and most fruits. For dessert I eat homemade ice cream, fruit, and fresh baked cookies. My family buys organic as much as we can. Lastly, instead of coconut sugar we buy organic cane sugar its budget friendly for our family.

@jackieschiller40 6 лет назад

Gummies and chips are my weakness!! Love the suggestions.

@Wattz-ik6do 5 лет назад

See cheese being subtitued Me : is ok I will just eat cheese Sees rice being subtitued Me: me love rice too much sorry I'ma just be unhealthy (Sorry if my English isn't great) @-@

@madeline7021 4 года назад

2000 Wattz I know I’m super late but I hope you see this: rice isn’t necessarily “unhealthy” just it it’s that you might want to not have it all the time.

@mazsola1037 6 лет назад

zoodles?? ha. ha. no thank you.

@jayye.8886 5 лет назад

mazsola ikr that will not fill me up at all

@BigBoss-bo7ri 4 года назад

they are SO good though. my mom made it for me once and i thought it was going to be disgusting but then i became addicted to them lol. i made them pretty much everyday and when i tried normal pasta it tasted gross to me in comparison.

@kaylaanderson9443 6 лет назад

Thanks Nikole😍 you killed it again 🥑🥑

@MayaElizabeth 5 лет назад

The lettuce wraps look so good 😍😍

@hbhooooihbbgvv 6 лет назад

Addicting is not a word, Addictive is the word your looking for! Nice alternatives, the snacks, not the words. But really, these are the kind of snacks that catch me out hen trying to eat healthy, I can eat healthy breakfasts , lunches and dinners, but then it's the fatty sugar loaded snacks that fudge up my healthy eating.

@frostycup 6 лет назад

figuring it out Addicting is the present participle of addict, perhaps you should do some research before telling people they’re wrong and you’re right. You sound a bit pretentious.

@hbhooooihbbgvv 6 лет назад

Kara Phillips yes it exists as a word but in the sentence used here she is describing a food (noun) thus the use of the adjective " addictive" should be used to describe the noun. Not being pretentious just like the English language to be used correctly so the next generation can learn to speak it properly. If we all went around ignoring the proper use of the language we wouldn't be able to understand each other, then we wouldn't be able to communicate. Which is the point of language

@frostycup 6 лет назад

figuring it out You’re exactly right, the point of language is to communicate, and you clearly understood her intent. The idea that you think you’re going to save the world by correcting people’s grammar is absolutely ridiculous. You continue to be annoying and pretentious.

@hbhooooihbbgvv 6 лет назад

Kara Phillips Wow, ok, you do you hun, I'm off to "save the world" in my annoying pretentious way!

@Trini02 6 лет назад

Kara Phillips what’s the problem about correcting people’s grammar?

@itsdinaxx335 5 лет назад

these swaps are nothing alike, it’s like 2 completely different food so no thanks it’s sad to be this picky on calories, i get that we should pass veggies and fruits in our diet but there are many more fun ways

@maribelsanchez4165 6 лет назад

Great video as always! Love the swap options!! 👍👏

@FrannyLuvsAll 6 лет назад

🥑🥑🥑 I love that cashew cream tip. I also need to try working with zoodles more. I’ve never been able to cook them correctly so they aren’t either super hard or total mush.

@kornworkman299 6 лет назад

I actually prefer squash spaghetti over regular spaghetti

@francescacappai2652 6 лет назад

This was amazing! But pasta is really healthy!

@nikki10114 5 лет назад

Oh do like egg noodles or amazon low carb noods

@Smartys11808 4 года назад

Mix orange flavored sparkling water with orange juice for a Fanta spin-off 😍 you can do it with any juice and it is amazing. Just make sure to get juices without any added sugars.

@aliali-ev3lm 4 года назад

Yep I like my banana smoothies with few Brussel sprouts lol

@blancadrenth599 6 лет назад

The lime water that is so good the first time I tried it was when I had lime and I had a water bottle and I wanted to try lime in my water and my friend called me weird

@jyc0927 6 лет назад

Blanca Drenth you aren’t weird at all :) we have that as one of our beverage options in daily. Btw I am from Malaysia ☺️

@Hannahsunshine- 5 лет назад

Why is coconut sugar better than other sweeteners? (Maple syrup, honey ect)

@samimoha2079 4 года назад

It isnt apparently

@courtneypalmer2331 3 года назад

A great swap for a dipping sauce instead of mayo is tzatziki. Fat free greek yoghurt with lemon juice, a little olive oil, grated garlic and grated cucumber. It's truly delicious and a perfect addition to any meal. You also really do not need much oil. Don't forget to salt and pepper

@imnotmillie3635 4 года назад

Me and my mum always eat nutritional yeast on our pasta, it tastes so good!

@kannasnightcore3537 6 лет назад

Why not eat both?

@JamJamxo 4 года назад

Honestly u can eat all of these things u just can’t over eat the “less healthier” things or depend on those foods all the time in your diet. For the people that are afraid of food don’t be afraid to eat these things once in a blue moon