20 min Abs & Cardio HIIT Workout - Belly Fat Burner - 25s/15s 40s/20s Intervals

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Target your core with fat burning cardio movements with this 20 min workout. Build abs and burn calories with explosive plyometrics and core engaging movements.
Movements:
High Knees
Jack Knife
Jump Squat
Rolling Plank
Mountain Climber
Sprinter Crunch
25s/15s 40/20s , 4 Rounds
Try this workout with music on our website! Play any playlist at the bottom of the workout then play the video. bit.ly/2mLMkft
Subscribe to our channel for free workouts! The most equipment you will need is a set of dumbbells!
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#hiit #cardio #homeworkout

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Опубликовано:

31 дек 2016

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Комментарии : 354

@abbied. 4 года назад

I really, really like the previews during the breaks. So smart!

@emmanuelgonzalez7155 3 года назад

Totally agree!🥰

@PaulaWhiteCaper 3 года назад

I agree, I am now following most of the trainers that do the previews during the breaks. I find I don’t waste as much time trying to listen and get my form down. I hope Group HIIT will produce some more longer videos

@lmcb8447 5 месяцев назад

Damn she got that V bodyshape...strong woman indeed... go girl!!

@firewolf595 4 года назад

Lol. Online classes suck. I had to go here.

@fattestpig 4 года назад

FireWolf595 Gamer same

@bah-fv2ec 3 года назад

same

@Do_you_know_who_i_am1 3 года назад

Lol I agree

@dulapeeps3043 3 года назад

Bruh same

@coreybean9704 3 года назад

Same

@havenscorner7489 3 года назад

These workouts are awesome and giving it your all, this is the perfect amount for a single session.

@nannan6755 6 лет назад

Apr25 139lbs Apr27 138lbs May2 136lbs May3 136lbs May4 136lbs May8 134lbs

@thefactsaccordingtogabbie149 5 лет назад

Zhang Nan so you lost 5lbs in 2 weeks?

@user-gb5yb8nv3r 5 лет назад

Is it without keeping a diet ?

@maru66zer 4 года назад

TheFactsAccordingToGabbie1791 es zk. Jiji jef ok ifndjxjxjxjxjxnnsruon

@maru66zer 4 года назад

Nan Nan en. W a la m h xb

@coreybean9704 3 года назад

Congratulations!

@azizacredbyrd498 7 лет назад

Have a session in the morning and I will be doing this

@nctan268 4 года назад

I've been doing your work outs these last 3 weeks now, either daily or every 2 days (the occasional lazy day and all)....but this one almost killed me :))))) Thank you Group HIIT!!

@Cashcash69 4 года назад

you shouldnt do hiit everday. do it 3-4 times a week instead

@taichime5405 3 года назад

Great workout! Just what I have been looking for... Love the no noise aspect! Thank you!

@cereal9525 Год назад

@jvtr6149 3 года назад

Sept 13- 113 kg Started 1 cup of rice to no rice With intermittent fasting Sept 25- 110kg 2nd week no rice with intermittent fasting I included biking 3x a week and 2x a week with this workouts i can't do it for 1 whole week because i have online class and sometimes i can't workout if i have a lots of schoolwork I hope this message can help others to start working out :))

@thekmoreno6000 3 года назад

Thanks for the great workouts!

@mohangonnade3808 4 года назад

I am doing this cardio for 10 days and I loss my belly fat fully and my abs get visible. Thank you so much!

@GroupHIIT 4 года назад

You’re welcome. Keep it up!

@varshaaravisankar4787 4 года назад

Man this workout was hard and I had to stop for an extra 5 sec in between each one ... but I pushed through It’s only day one so I’ll keep at it 👍🏽

@GroupHIIT 4 года назад

Good job 👏

@danikabree7007 3 года назад

Did you die?

@sipstea26 5 лет назад

1st day : sweating profusely thought the last 5 min was going to be stretching and I found myself yelling "No noooo!" When she started the next round 😂 great workout for my busy days will continue. Thank you!

@GroupHIIT 5 лет назад

We have a warm up/stretch video on our website included on each workout page. Good job finishing 💪!

@claireandcatshtx 5 лет назад

literally me

@torisimone3146 6 лет назад

Day 2 week 2 completed

@Nana-gp3hm 6 лет назад

I loved it I'll be back tomorrow thanks!

@cereal9525 Год назад

Man you can really feel it in your core. really nice workout!

@Nesh1823 6 лет назад

Great workout. Done 💪🏽💪🏽💪🏽

@hadialsaihati145 4 года назад

Great job👍🏻 keep the hard work

@tripCmom 6 лет назад

I love the format of these. Very simple and clean! I love choosing my own music for my workouts and not having to sacrifice any instruction. I'll definitely be checking out the playlists on your website as well!

@GroupHIIT 6 лет назад

Thank you!

@virginiawilliams3351 5 месяцев назад

I’ve been on and off in the gym for well over 30 + years and every time is harder to get back on the horse. YOUR HIIT WORKOUT WOKE MY BODY UP!!!!!!!!! Thank you so much for sharing your bad a** workout!

@GroupHIIT 5 месяцев назад

Thank you for working out with us!

@ecemb9565 2 года назад

Greeat workout! Loved it and the format too. Thanks a lot😍

@summerdaydream9185 7 лет назад

Great workout! I love this format.

@GroupHIIT 7 лет назад

+Erin Parchman thank you Erin! Glad you enjoyed your workout.

@wormz6475 7 лет назад

I hate HIIT or simple cardio workouts for the core that include exercises I can't perform such as push ups (not because of too much body weight but because of lack of flexibility in my body) and this one didn't disappoint me like all others! Thank you!

@GroupHIIT 7 лет назад

+мɛlɛиιɛ тяαƨнTM thanks for trying it! 🙂

@GroupHIIT 7 лет назад

+мɛlɛиιɛ тяαƨнTM hi, there could be a few different issues. We would recommend using a substitute movement (such as normal sit-ups, crunches, glute bridge or plank) that doesn't hurt. You may consider seeing a physical therapist for one visit just to get a diagnosis and they can give you exercises to improve each day. If you need more padding you can try putting a towel under your body and see if that helps.

@alicehillman 3 года назад

literally my favourite workout ever! i love the intervals theyre so helpful!!! it gets easier each day you do it too on day 1 i was like sweating so much but day 10 i can do all of them with no extra breaks! thank you!!

@GroupHIIT 3 года назад

Aww, thank you! Good job staying consistent 💪 keep it up! 💛

@freddyariasreyes9730 4 года назад

It’s a great workout 🏋️‍♀️

@barbarascateni6118 6 лет назад

che bellissimo allenamento ☺

@sakshimishra8821 4 года назад

Thank you

@Embalmer1 4 года назад

Thanks! That was a nice warm-up! Easy to follow

@rnxvdd8304 2 года назад

does this look like a warm to you LOLL i died doing this

@jacobwolf3128 4 года назад

Aww I liked the little jingle it gave me at the end as a reward

@talyarias4160 Год назад

Holy smokes!! 😅😮‍💨 WHAT A GREAT SESSION!

@anupdoc1 5 лет назад

That was one intense workout

@callumjb7668 Месяц назад

So good! 😃

@isabellechavez540 5 лет назад

this workout looks gooood can’t wait to try it :))

@marys3862 4 года назад

I have been doing this workout since the first bit of quarantine and it is amazing. I stuck to it and I can tell such a big difference in my abs. Also I love the way the videos are set up.

@GroupHIIT 4 года назад

Good job and thanks for letting us know!

@jesssoso1656 4 года назад

How long till you saw a difference?

@marys3862 4 года назад

@@jesssoso1656 I would say around a month till I saw a major difference. But physically I could tell after 2ish weeks. Mind you I did this every two days, with a couple push backs so it may vary for you.

@jesssoso1656 4 года назад

Mary S ok thank you very much

@chamzdharmawardena4742 6 лет назад

I could only make it to 15 minutes! thanks for making these quality workouts available! 👍💛

@GroupHIIT 6 лет назад

+chamz dharmawardena you're welcome!

@margharitanowak320 4 года назад

GOOD WORK!!!😊😊😊

@legitlygianna7318 3 года назад

Good workout!

@saju212ali6 3 года назад

This, is a, great routine love the video thanks soo much. Does the rolling plank work the obliques muscles

@FeminineVibez 5 лет назад

That 3rd set almost killed me, but I pushed through!!!! Great cardio workout!

@GroupHIIT 5 лет назад

Good job not giving up! It feels great when you finish strong. 💪

@peaceful559 6 лет назад

Great Workout! Easy to follow. Thanks

@GroupHIIT 6 лет назад

Glad you liked it!

@Sagi_112 6 лет назад

Awesome work out! although i fell flat in the rolling planks after about 10 mins... The challenge and after effects are amazing!! thank you!

@GroupHIIT 6 лет назад

You’re welcome! Don’t give up on an interval, just switch to a modification and finish strong if you can! You can go to plank and hold it for rolling plank. We’re happy you enjoyed your workout 🙂

@wendyreid1678 6 лет назад

I love these workouts. keep them coming. makes my plan easier with the variations already made

@GroupHIIT 6 лет назад

+Wendy Reid glad you're enjoying them!

@celeste65464 6 лет назад

Wendy Reid moo ty

@Abby-dd6es 6 лет назад

I'd recommend splitting this workout into three days because danggg

@ralucalu 6 лет назад

new subscriber! your website is so awesome! so happy i stumbled upon you guys! new fitness fave!

@GroupHIIT 6 лет назад

Awe, thank you for the love. We’re glad you found us too!

@flowersforreal2026 4 года назад

Ok this is killer!!

@tamanna4697 4 года назад

Best 4 quarantine

@TryThisWorkout Год назад

I really enjoyed this workout and tried it on my channel

@SuperZai30 6 лет назад

Just done this I love it

@GroupHIIT 6 лет назад

Thank you for letting us know!

@ritugurjjer5878 7 лет назад

amazing I think now I can do thankuuuuuu

@GroupHIIT 7 лет назад

+Ritu gurjjer you're welcome!

@piscesleong 7 лет назад

Good job, thank you

@GroupHIIT 7 лет назад

+Phoebe leong thank you!

@nannan6755 7 лет назад

I did it！Thanks very much！

@GroupHIIT 7 лет назад

+Zhang Nan awesome!

@Dahjheen 4 года назад

Wow I just did this and I’m a sweaty mess!!!!! Whew !!!!

@namitasvlogs4812 6 лет назад

I can feel my belly burn...love it...💕

@lolitabridges1974 4 года назад

I really like the timer and the instruction at the bottom. Subscribed.

@GroupHIIT 4 года назад

Welcome ☺️

@elisabettaperra8804 5 лет назад

I diede after 7 minutes...Tomorrow I Will be back😋Tried again and worst than Yesterday. Will try again Tomorrow💪 4.05.2019: i am improving.Managed to do 16 minutes!i have already seen some changes on my body, especially in my tummy wiggly area. Definately an excellent work out. I cannot wait for Tomorrow for another session; 06.05: i have conquered It !!!!!hurrrayyyy 13.05.19: still going!!!!i still struggle with the last exercise of the set🧚💪

@dizoipramiau 7 лет назад

i'm used to HIIT workouts, but maaaaan! this one made me sweat for real!

@GroupHIIT 7 лет назад

+Miau we love it! You should feel it tomorrow too 😬

@anupdoc1 5 лет назад

Agreed.i m sweating like never now

@yogawithyoli5895 5 лет назад

I completed it YaaaaY. Summer body here I am 😊😅

@dkhashima546 6 лет назад

i love ur chanel... im sure this going to help me..loss more weight before the big day.. next month.. wish me luck.. tq😍

@GroupHIIT 6 лет назад

Thank you. Good luck and congratulations!

@vanajamurala3839 3 года назад

Do you have any recommendations on what to eat during the week, I already know that rice is a no go

@alishaasharma6586 3 года назад

Hey! I REALLY LOVE YOUR WORKOUT ROUTINES! ❤Could you also please mention the calories you burn during each of your workout routines?

@GroupHIIT 3 года назад

Thanks :) it’s very different depending on the person but we usually see 5-12 calories per minutes depending on your heart rate.

@rtssombra6108 3 года назад

I feel better and better everytime I do one of these

@GroupHIIT 3 года назад

Good to hear 😊

@murrayviolet 7 лет назад

This make me sweat so much. Love it.

@GroupHIIT 7 лет назад

+Violet Murray that's what we like to hear! Did you try the level 3 cardio. You might like that one too!

@rosselivargas3196 6 лет назад

Me too

@noreen54 5 лет назад

This is excellent :) Plan on using this for my work out !!

@GroupHIIT 5 лет назад

Awesome!

@Daeyz 4 года назад

Jim, its ok. - DE

@railexdosch1360 4 года назад

This is my first day and i am sweating a pool of sweat

@tassaneegreu 7 лет назад

New year New workout, thank you Happy New Year 😘

@GroupHIIT 7 лет назад

+Tassanee Greu Ponyothin Happy New Year!

@SN-kk2bl 4 года назад

So close to giving up but I pushed through! 💪

@GroupHIIT 4 года назад

Great job!

@lorenatavarez5681 5 лет назад

The best cardio hit ever! I love it, thank u :)

@GroupHIIT 5 лет назад

Thank you! 💛

@mariammarykahubire9745 5 месяцев назад

I died and after i kept pushing up to the 3rd 😂😂😂😂😂

@georginajimenez6121 4 года назад

Buenísimo!! Sin necesidad de Gym😁👏👏

@Goshipfiend 7 лет назад

Great workouts! I've done some of them and I love'em, love the format too I can even play my music on the background

@GroupHIIT 7 лет назад

+Esteban Cervantes Molina thanks for letting us know you love it!

@doriannhamer284 5 лет назад

This was so good

@moriahmeredith3074 6 лет назад

Love this workout 😍😍😍

@GroupHIIT 6 лет назад

Thanks! Glad you enjoyed it 🙃

@catherinemarwa8896 5 лет назад

Modish Merediti kaselini. t

@boriquabonita1 4 года назад

Should these workouts be done 2 or 4 times per week?

@ernestsemono3130 6 лет назад

Sweating feels soooo goooood🙌🙌🙌

@ernestsemono3130 6 лет назад

Is there more

@GroupHIIT 6 лет назад

You can search all of our workouts on www.grouphiit.com/collections/free-workouts or join our website and access our programs. :)

@ernestsemono3130 6 лет назад

Thank you

@jonathanFS93 3 года назад

what nutrition rutine should i follow if i do this workout 4 times per week?

@bethanybrook8989 4 года назад

How many calories does this burn? And will my stomach be flat after a month?

@deborahdebooth5103 6 лет назад

Don't know if I can do it, but I'm sure gonna try...

@GroupHIIT 6 лет назад

+Deborah DeBooth you got it! Just do modifications if you can't finish the interval. For example, switch from jump squat to regular squat and finish strong.

@my3boysms Месяц назад

i could only do 14 minutes before i passed out im 7 month PP I WILL try this every day until it gets easier but right now ima do whst i can and that's walk

@prabejjungshah2036 4 года назад

How much calorie do one burns doing this? Any idea

@azillialawrence9708 4 года назад

💪🏽

@juliannades 5 лет назад

Sweating so harddddddd

@genetmekonne197 7 лет назад

100

@nathaliepena9004 6 лет назад

This is the first time working out with this channel i think it has a good format and the ambientice is comfortable. would be cool to make the content of the video more varied because is a little bit boring make the same set like 4 or 5 times. How I said in the first place this is the first video I have done. If the others videos are the same. My critic would be valid. ( i dont speak english)

@GroupHIIT 6 лет назад

Hi, thank you for the feedback! You may like the 27 minute workouts that have 8 movements. You can also choose 3 of the 7 minute workouts if you like more variety. Hope that helps! 27 min Killer Cardio & Ab Workout with No Equipment - Home Workout- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fvlnJpt9FDU.html

@priettadim7397 6 лет назад

How many calories does this burn ?

@monikaostrowska6550 7 лет назад

I did this an the 18 minutes one - they killed me:-D Thank you for making them available for us. Im exercising for keeping young and healthy, not so much weight loss. Is 20 minutes enough to keep our bodies agile for year , or should I still go for a run? It would be amazing if I could replace my 1h routine (45 min run plus some weights) with 20 minutes one - time saving!

@GroupHIIT 7 лет назад

+Monika Ostrowska you're welcome! Thank you for trying it. Yes, you can do a 20 min HIIT workout instead of 45 min of running. We have some links to studies showing the effectiveness www.grouphiit.com/pages/what-is-hiit. If you get extra time, you may want to complete two workouts per week but one is still great for weekly cardio.

@hannahnguyen8748 4 года назад

Im gonna dieeee😓 btw i really luv this workout ❤️

@princesskwon8858 5 лет назад

I made up to 15 min 👏👏👏 its ok. for a beginner..

@GroupHIIT 5 лет назад

Good job! You can always take a break and finish when you’re ready. 🙂

@Noldy__ 5 лет назад

Yooo...B.R.U.T.A.L!! Slowed down the last 2 rounds and I even tapped out a little during the last rounds of abs. Workout complete 02.10.2018 - 6.04 PM #FBFit

@GroupHIIT 5 лет назад

😂 that’s what we like to hear! Good job, keep it up!

@pandapanda201 6 лет назад

this workout its awesome!!! how long should I he doing this ?? I weigh 150 and I'm 14

@GroupHIIT 6 лет назад

We’re glad you enjoyed your workout. The 20 min is sufficient for a good workout. You can add a 7-10 min workout after if you want to work out a little longer. ru-vid.com/group/PLiQyPKgbtKzeN6_BM1TjQ-M42J4AW990b We have a recommended schedule on our website www.grouphiit.com/collections/free-workouts

@gopaalsmithaa 4 года назад

It was rigorous for day one ,three rounds , especially lower body ,getting better ,now do lower body first and move to easier first part ,it's week two and my body craves these at nine everyday ,thank you Btw ,I lost five lbs in week one and although have to keep up with liver rescue diet ,my weight is maintained except weekend s when I do not sweat it out.,TY,it works

@GroupHIIT 4 года назад

Good job! Love when the craving kicks in, the habit gets easier to maintain. 🙂

@gopaalsmithaa 4 года назад

Today however am craving tea in the morning instead of limewater ,maybe the diet needs an alteration,what would be a good morning diet before hiit I wonder

@gopaalsmithaa 4 года назад

Superb entire set done 👌💪🙌

@eddiesketi1442 6 лет назад

Who else died between the first few minutes

@jennyfromtheblock79 4 года назад

I think I will... Im gonna start this workout next Monday! :P

@QueenofHearts02 2 года назад

Good grief, I've done this one in the past; I've gotten stronger, but this is still a tough treat! 11/2/2021!

@QueenofHearts02 2 года назад

Came back just to see, switch up round 2 with variations, this feel good @ 5:30 a.m. ! 11.9.2021!

@QueenofHearts02 2 года назад

Came back cause it is just that great! 6.16.2022!

@ericakincaid8106 4 года назад

I substituted the sprinter crunches with bicycle crunches. Is that okay? Thanks for these great videos!

@GroupHIIT 4 года назад

That’s perfect 👌

@ericakincaid8106 4 года назад

@@GroupHIIT thanks so much!

@jasminedavis7236 6 лет назад

Any tips if I want to loose belly fat but no weight

@meghagupta1996 3 года назад

Is this really reduce the belly fat.my belly is36 inches and I want to do this nearest 28 inches.is this possible from this exercise?

@yeseniaortiz20 6 лет назад

Hopefully this works for me I just want to loose belly fat . Not loose my booty and thighs. I done some other exercise and it help loose belly but I also lost a little of booty and thighs.

@lilymarianna8776 5 лет назад

yesenia ortiz There is no such thing as spot reduction. So if you lose weight, you’re going to lose it from all over.

@torisimone3146 6 лет назад

Day 6 completed can you do waist, abs and butt workout

@GroupHIIT 6 лет назад

Yes, we can post one soon. 🙂

@wormz6475 7 лет назад

And do you have any advice on how I stop my hip bone from hurting on the ground while performing such exercises as bicycle crunches or jack knives since I'm a fairly skinny person? I'd appreciate it if you let me know!