I’ve been working out consistently for about 3 weeks now. I followed this tutorial and was up to 5.0 on my hill and 6.0 on the mph. This was an awesome workout! Thank you @IBX Running 🏃♀️
Hi so nice to meet you! I have chronic nerve pain(RSD) issues which are permanent and in 2019 I couldn’t walk because of my left knee being out. I was in a wheelchair chair for some time then to a cane for the rest. It has been four years and just recently I was able to walk. All that time I’ve been doing modified workouts. The other day I found you and I did your walk run video it was good but since starting to walk again it was a bit much. Then I found this this morning. This is the push and encouragement I needed. I feel absolutely amazing. This is will help strengthen the areas I need to walk even better. Excited for tomorrow. Also I want to mention I use a walk pad and it goes up to 3.8 and has no incline. I think it still works.
Oh my!! Thank you so much for sharing your story. I am so glad you found this little channel!! 💕 We have lots of walking only workouts as well. In fact, there is a whole playlist of walking workouts. The walking pad is perfect. No need for an incline. Just modify the workouts to fit you!!
I’m a beginner runner and this is my first time hitting the gym in a long while. Took 2 breaks and had to adjust the speeds to the minimums, but my goal is to work myself up. Love your coaching style, Rachel!
I keep coming back to this video.. I’ve done it a few times over these past few months.. I feel it helps me finish my workout with a bang and also helps me finish up my 10k daily steps ❤. Coach Rachel is awesome 🤩
Trying to get back into running did one of your advanced videos and died lol had to stop a few times and walk but finished the video. I'm trying this one out!
You are such a great motivator. How do I avoid my lower calves from cramping? I feel like someone is squeezing them and it won’t allow me to catch my stride. Thank you in advance. 😊
Oh no! It sounds like you may have shin splints. Unfortunately the best way to deal with them is to stop running for a period of time until it feels better. Shin splints suck!
I recently trying to do some treadmill work out is slow but trying hard. It’s cold out. Tring to lose a little weight i’m prediabetic watching what eat. It’s hard . My treadmill does not go up and down I try to speed it up a little. Can’t go as fast as you.
How tall are you? I'm sixty one, five foot, six. Three point five/six mph. almost feels maximum, I don't want to break stride to save my joints. I do this for between twenty five and thirty five minutes at ten to eleven degree elevation.
@@IBXRunning Can't cycle in the winter. High incline gets it over, quicker. At my height, I don't know what my stride actually is, but that always has to be factored in to ones own mph. That's why I asked your height.
