20 MIN BEGINNER HIIT | Treadmill Follow Along!

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Time for a 20 minute beginner HIIT workout! Great for individuals just starting their running journey!
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
/ @ibxrunning
Join our community of runners: www.ibxrunning.com
Merch: www.ibxrunning.com/store
IBX Instagram: / ibxrunning
Rachael's Instagram: / bedopefitness
00:00 - Intro
00:33 - Warm Up
03:33 - Workout!
20:07 - Cool Down
Songs Used:
1. Aventura - Flooaw
2. Come On Let's Work It Out - Attila Bokor
3. Fall - Cospe
4. Hard Way to Better (STRLGHT Remix) - Siine
5. If You Let Me Stay - Basixx
6. Issue - AGST
7. Like A Ricochet (Deek Cloud Remix) - Loving Caliber
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► / ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#ibxrunning #beginnerworkout #treadmillworkout

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Опубликовано:

9 июл 2024

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Комментарии : 187

@IBXRunning Год назад

Want to stay up to date with all things IBX Running? Subscribe to the IBX Running Newsletter and every new workout, blog post, and more will be sent to your inbox every Monday! www.ibxrunning.com/newsletter

@luv2bop Год назад

😊😊😊😊😊😊😊😊q

@lyincarudin8679 2 месяца назад

@@luv2bop¹¹¹1111¹11111111111¹

@aiaiaaooe Год назад

Got choked up a bit because this was the first time I've not felt discouraged and hopeless doing cardio. Thank you so much, you have such a gift for this and you share it freely 😭🙏💪

@ErinMaxwell-hs4ro 4 месяца назад

This!! I came to comment and say this is the FIRST RU-vid workout video I have EVER finished 😢

@mcarver 6 месяцев назад

First time running in…… a WHILE. And it felt possible with this class. Thank you. Subscribed. Let’s do this. 🎉

@IBXRunning 6 месяцев назад

Let’s go!! Welcome to the channel!!!

@juliag1063 11 месяцев назад

This made me tear up a few times. Thank you for making this! I used to be an athlete in high school and post college I lost all of my atheistic ability. Been trying to get back into it and feeling really frustrated. You kept me going to finish. Thank you so much!! I’m sharing this vid with my friends! ❤ you are a gem please keep making videos

@IBXRunning 11 месяцев назад

You got this!!!

@InkpotGods Год назад

This made me feel so proud because I actually completed a proper workout - thank you!

@gayathrisaji7505 Год назад

As a beginner this is my first time 20 min in threadmill I am so grateful 🙏

@IBXRunning Год назад

Yes!! You did it!!

@titavazquez2316 7 месяцев назад

OMG FIRST TIME DOING 20min On A TREADMILL, I absolutely loved this, I hate doing cardio, but this was very fun!!!

@ddsol929 Год назад

Been doing this workout 4 times a week & each day 2 rounds with a 10 min walking break. I hit 5 kilometers in like 40-45 minutes. I feel so much better, thank you so much!!! You’re helping me with my ED recovery journey in a healthy way 🫶🏼

@nadiahudson7370 Год назад

I have to thank you! Before your channel I couldn’t run a mile in under 30 minutes, I just hit a mile in 19 minutes only 2.5 months after beginning to use my tread!! Thank you ! ❤️

@Trumpgirl47 24 дня назад

Love your encouragement, info on the sides with current running pace, next running pace, incline, and timeline. I'm a "seasoned" citizen and ran since I was a teenager, but stopped about 10 years ago and so glad to be back at it. New subscriber and thank you very much Coach Rachel!

@Um_eva_please 12 дней назад

A brand new beginner here. At times I felt like giving up, and almost did…but your motivation and encouragement helped me press on! Subscribed, and I love your positivity! Thank you!

@andreaabrams3429 Год назад

Excellent work out for a runner who didn’t want to run today. Ima give you 💐 for being able to talk throughout that entire work out!! Amazing and I saved this one.

@IBXRunning Год назад

Yes! So helpful to have someone to run with (even digitally)!

@Kujhawks66106 7 месяцев назад

This was such a great run! It is just so nice to have runs that any running level can do. I also really like the 20-30 min and HIIT! Pleas do more like this! Thank you!

@Juliette137 Год назад

❤❤❤ thank you so much for these; I am working on getting ready for a hike this summer!! Super helpful when the weather is not cooperating 😊

@bhoduarts 5 месяцев назад

Another amazing workout Rachel 20 mins of life worth spent with you ❤🎉

@That_Girl_From_Ohio Год назад

This is my first time doing a workout video on the treadmill and this was awesome! The time just flew by and I didn’t even have time to complain or talk myself out of it. I’m a long distance runner who bought a treadmill for Chicago winters and has used it less than 10 times in the last 18 months - but no excuses now :) Great workout!

@munoz-fernandez3597 11 месяцев назад

❤ I just love Coach Rachel. ❤️ my jogging/running has improved so much since following this page and doing Coach Rachel's workouts. I did this entire workout on a 3% incline, rest speed 3mph and HIIT speed 5mph ❤️

@princesspeach58 Год назад

Thanks, Coach Rachael. Your positivity is contagious. Thank you for helping me feel good about myself ❤❤❤❤ much love

@paigestatham6363 Год назад

Thanks! I LOVED the core, arms and breath reminders. I ran XC in high school for a semester and almost learnt to like it. I went off to college (quit gymnastics) and gained the weight. Last year I found a gym and work out I LOVED and lost 45lbs, but then due to a job change and life change had to move gyms and gained some of a weight again. I lost my strength and stamina. Getting to my new “normal” gym before I closed is really hard. I’m trying to start each workout with a run buts it’s HARD, however this made it so so much better. Thank you for doing this so we can lead heathy lives again ❤

@robertdelorme8779 Год назад

Thank you for this vid! Just a got a treadmill and love this pace and teachings for becoming a decent runner one day. :)

@robertbendzunas1629 Год назад

Rachel thank you for your work outs. When I started I lost my breath at 1.5 with your help I can do 7 now, I do it for my heart, I had a weak wall in my heart, The last time I seen my heart doc. he says I'm doing great. Thank you very mush for your help I will be 70 this year

@analiamaguire5837 10 месяцев назад

I so needed this - thank you!!!!

@pattiaaron3271 2 дня назад

I just discovered IBX Running and I'm hooked! Rachel is such a motivating coach. Thank you!

@IBXRunning 2 дня назад

Ahh I am so glad you found IBX!! Welcome 💗

@leoobrien2377 10 месяцев назад

This was my first time working out on a treadmill to a video and I must say thank you for guiding me though it and keeping me on my toes ...... Going back tomorrow for sure !!!!

@suzielizeth1380 9 месяцев назад

This is so hard for me , Hopefully i get better with time 😭

@Taniere 4 месяца назад

I don't have a fancy treadmill. Just a walking pad that goes up to 3.8mph (safety reasons I suppose). I improvised by running at 3.8 and walking at 3.0 and walked an extra 10mins with 5lb weights. It's not the exact routine, but I'm just glad I got up and challenged myself ❤️.

@IBXRunning 4 месяца назад

Ahh I love that!! Making do with what you got while challenging yourself!!

@lisas7516 Год назад

Just what I was looking for. Step by step exact instructions for this 57 yr old. Ty Ty Ty. Loved it

@Smilyess20 Год назад

Awesome,am a beginner and you’re right,there’s a sence of accomplishment when you finish something you started,really great workout!

@sarajayne8311 Год назад

Thank you so much!! I love this ❤

@brielle_is_da_artist1010 5 месяцев назад

Just after my HEATHER ROBERTSON strength training workout, I did this. So awesome! I've been running with you for the past 2 years.. More treadmill workouts and health tips! You are awesome! Thank you for making may treadmill workout not boring and not like a struggle.

@filomenacosta4253 5 месяцев назад

First workout with you. Loved 3. Thank you Sunny Family!!

@nadevi92 6 месяцев назад

Awesome!! Made running so much fun

@cgam5594 3 месяца назад

My Lord God is soooo Good. Coach Rachel let me tell you . I have been working out for over an month now. I would only stay at 3.0 in incline. I am so bless to have work out with you. You help push me and motivate out my comfort zone giving me the confidence to incline more. I wouldn't go no more than 16 minutes burning out 100 calories. Working out with you push me to my max to go further. 20 minutes felt soooo Good. You are very encouraging. Thank you so much for who you are to help people like me get through a work feeling so good an confident to do it again and again. Thank you !!so much from the bottom of my heart.

@TaylorJohnson1 Год назад

3rd time doing this workout and I love it.

@alainap6361 Год назад

Best channel I found so far. So motivating!

@IBXRunning Год назад

Welcome aboard!!!

@nadiahudson7370 Год назад

Wow. Thank you for these seriously! Just hit my first 17min 45 sec mile !! My goal is a 12 minute mile ❤️

@NadineBurnett-Johnson Месяц назад

I did this today and I felt manipulated 😂😂..I was tired and just as I was about to stop she was like you have to finish what you started because I will be disappointed with myself , that hit me 😢.I pushed through and went all the way to the end. This is going to be my daily tredmil workout for the next 13 days 💪

@gabbibrowne6216 11 дней назад

❤

@MaeveLaRenarde 11 месяцев назад

I'm about 85lbs overweight and all the workout i've found so far were way too tough and I always ended up cutting them short because I just couldn't go on anymore. This one was perfect. I pushed my limit without going overboard following the instructions. I feel like this is going to be my must three times a week. The other two days I do zumba.

@shabinagaffar2234 11 месяцев назад

Really enjoyed the workout After so many years I’m bck on the treadmill You made it super easy but kept me motivated throughout Thank you v

@yadiii1361 Год назад

THIS WAS AMAZING!!!

@shellbell123reid4 10 месяцев назад

I usually like Billy Banks work out for my upper body but feel I need a bit more. Wow. So glad I found your page. I had a torn ligament last Oct and have found it hard to find motivation as my ankle hurts here and there, BUT, this beginner HIIT was so good. Thank you. Set my pace and stuck to the end ❤ ankle feels great.

@IsaacFNghost 3 месяца назад

I got a Peloton about two weeks ago and I’ve used it every day except for one day. It started with the treadmill and barely could do anything other than walking fast paced.. this workout showed me what progress I’ve made. I was able to go through this with some difficulty, but mainly ease!

@yummymommy27 9 месяцев назад

This video helped me so much today. Thank you 😊

@niecyd6072 Год назад

TYSM! This was my first time & I finished. You’re an amazing trainer ⭐️

@IBXRunning Год назад

❤️ ❤️

@vansgirl68 Год назад

Now these are the kinds of tread workouts I need to get back into the running scene!🎉

@IBXRunning Год назад

Yes!!!

@sallypowell6625 3 месяца назад

This is exactly what I needed to get back on the treadmill thank you that was wonderful will definitely be doing this as my go to weekly ❤

@rabbc007 6 месяцев назад

Perfect just what I was looking for. I’m a beginner on the tread. Definitely doing this. Than You :)

@Salesmanclub01 Месяц назад

14 months pp and been having a hard time getting into running again. I used to love it. This was a great workout and reminded me that I can do it even if it’s a little every time. TY 🎉

@randyc7351 Год назад

Great work out !!!! Thank you

@user-ys5qd5rt2t Год назад

I luv it. Thank you so much.

@BabyfaceGaming101 6 месяцев назад

Absolutely awesome workout... I had to do it without a treadmill, in place, but I did it half way...I have CU so I started itching half way through or I would have finished...love it!!!

@gabrielledrummond Год назад

Another great workout. I didn’t want to do it but I pushed play anyway and you helped me get through it. Thank you! ❤

@IBXRunning Год назад

Yes!!! Got it done!

@margotmolenda9539 Год назад

That was awesome! Was my 1st time running on a treadmill and this workout was awesome!

@IBXRunning Год назад

Oh that is awesome!! Glad you like it!!

@mmatheos1 Год назад

Thanks coach! Just finished day 5! 5 days in a row, beginner runner

@IBXRunning Год назад

Yes!!! You are crushing it!

@MCams256 Год назад

This was perfect for me today thank you Coach Rachel! I was super sore and tired so the 20 minutes was enough and uplifting!

@IBXRunning Год назад

Perfect!

@arzukayac9167 5 месяцев назад

It was a great workout session for me. I can’t thank you enough ❤🎉 I keep doing this, love it 🥰

@slvrangel22 Год назад

I've been working so hard to get into better shape and finally came up with a weekly schedule that I really like which includes a cardio and core day twice a week, so I decided to look up a treadmill work out to try for my cardio day and I'm looking forward to trying this as soon as I get up off the couch and to the gym. I am hoping it goes well. Thanks for sharing this.

@IBXRunning Год назад

That is awesome!! Good luck! Keep us updated!

@toniann92 2 месяца назад

First one. Found this so I felt I had a treadmill workout after the strength. A runner but I’m gonna say medium skilled. Loved it.

@gracefulhumble7248 2 месяца назад

Thank you, I loved this

@Thereal_dcal Год назад

Love the workout

@Aj23427 Месяц назад

What a great run!!!

@kenyakeoni 6 дней назад

This was GREAT. THANK YOU

@misstina59 Год назад

Thank you for this amazing video ❤️

@IBXRunning Год назад

Glad you enjoyed it!

@nicolechacon4257 Год назад

Had a shorter time to workout today but this absolutely killed me (sprints!) Thanks again

@IBXRunning Год назад

Yay!! Thank you!

@babydoll-zs2ew Год назад

I love this 😍😍

@jenjen3710 Год назад

I love these 😃 cause I get to stack ‘em and make them my long run when I’m at the gym 🎉

@IBXRunning Год назад

Yes! Stack them upppp!

@complex7719 6 месяцев назад

Thank you for this!!’

@jmfs3497 10 месяцев назад

I am 5'8" and 260lbs and been doing hour long walk/jogs the past few months with 2.5mph has my max speed. 23-minute mile has been my fastest. Today I did a 20-minute mile. Thanks coach! lol. (Full disclosure: I have a complete roster of doctors making sure I'm ok. Not trying to injure myself.)

@chanelle19 Год назад

I love this!!!

@IBXRunning Год назад

Thank you, Chanelle!

@mirandaflores5650 7 месяцев назад

God bless you coach Rachel😭❤️❤️❤️💕

@krishnusenjaya4311 Месяц назад

Love this

@vjm1959 Год назад

❤ thanks again. I started your Hiit prior to traveling to Rio de janeiro. I did the 20 and 30 mins every morning. Can't wait to continue once I get back home

@IBXRunning Год назад

That is awesome, Victor! Have fun in Rio!! I am jealous!

@vjm1959 Год назад

Got back earlier today. Will be back at it in the morning

@kimberlykyle6451 11 месяцев назад

Perfect before my weight training workout

@angeleyes_1971 Год назад

Thank you for this workout beginner here invested in a treadmill after bad sciatic nerve pain kept me from walking for almost 3 weeks my physio told me to keep moving after 3 sessions of acupuncture finally to go treadmill to help me get back to work then they fired me for being off sick. So l had time to work on myself and got a new job that needs me to be fit so here I am thanks again ❤❤

@PoleiceCidcorn Год назад

You are fab, love that you keep talking it keeps me focused. First time loved it. An out of shape Physiotherapist

@teresalbuck Год назад

Exercise Buddies I've brought this workout to the park!!!! It's Amazing 👏 😍 🙌 ❤️ ♥️ ✨️ breathing in fresh air and listening to the solitude of the workout!!!! Thank you I'm sweating 😓 😅 up a storm!!!

@sky1474 Год назад

My everyday cardio followed by weights..ty so much😊

@IBXRunning Год назад

Ahh thank you for running with me! See you tomorrow!! 💕

@darrenhickey603 Год назад

Only started with you 8 days ago .. and I'm feeling brill..thank u so much,all the way from Ireland

@IBXRunning Год назад

Awesome! Welcome to the channel from across the pond!! ❤️

@ramonawilliams552 3 месяца назад

Girl, you got me panting, like a dog running down the beach! Although the dog might be a little bit more graceful… Thank you you got the job done. I’m sweating. I never stopped. I feel amazing! You rock!

@Thatpiratebooty 6 месяцев назад

I'm thankful you put kmp

@shamacharleye4207 6 месяцев назад

Wow I must admit I love following through it’s so motivating

@IBXRunning 6 месяцев назад

Ahh yes!! Crushing it!

@glitterwolfiegiggles1029 Год назад

Awesome ☺️ thanks so much ☺️

@IBXRunning Год назад

You are so welcome!

@avkwonder 8 месяцев назад

First time here, but def not my last. Thank you!

@elimaiboca6632 Год назад

❤best hiit for starters😊i was able ro complete ty

@IBXRunning Год назад

Yay!! Awesome job!

@monicajane5909 Год назад

Excellent workout session ❤

@IBXRunning Год назад

Glad you liked it, Monica!! More to come!

@talibjeelani793 Год назад

Thank you for starting this channel

@IBXRunning Год назад

It's my pleasure!! ❤️

@corideleon9732 Год назад

Yeah BabY!! First timer. Got it done 🎉!!

@IBXRunning Год назад

Boom! 1 done and in the books!

@giannaporcelli-fn8mz Год назад

Thank you for the words of encouragement!! Also is it a bad thing if I wasn’t sweating during this workout?

@dangitgayle555 Год назад

I loved this and I could finish it! Some of the other Hiits have the base line at 5.5 and it made me feel so bad I couldn’t keep up.

@IBXRunning Год назад

Yes!!! You can totally ignore the suggested speeds. Go at the pace you need to go at! You are going faster than everyone who didn’t start!! 💕

@yansycooks8045 Год назад

Thank YOU!!! After a full day of travel, arrived at my hotel room tired. Made the effort to get to the gym and found this video. I feel 100x better. Better about myself, better energy, better mood. ❤❤❤

@IBXRunning Год назад

Yes!!! You totally won the mental battle!

@MersexyLiving Год назад

Have to admit I didn't have the right support bra on today so there were times I couldn't get my arms involved. But I did finish strong!! Great workout

@frankiestein1713 Год назад

I could only do like 4 intervals but I want to be able to get more so I’m gonna work for it

@CharmsByCj 10 месяцев назад

I love it! OMG! So easy to follow by running in place (because I dont have a treadmill). Thanks Rachel for sharing! #ImSweating

@IBXRunning 10 месяцев назад

Yay!! Thank you!!

@CharmsByCj 10 месяцев назад

Finished another 20 mins. I am sore and back for more. My calf muscles are feeling so so good. I love this workout!

@denissedr370 7 месяцев назад

Thank you 🎉

@barbiesergio7663 4 месяца назад

First time running since my hysterectomy a year ago. I feel so accomplished! 🎉

@rokargou5956 10 месяцев назад

Your greatly appreciated!!!

@IBXRunning 10 месяцев назад

❤️

@billythekid2270 9 месяцев назад

Love your runs! Down 30 lbs since I started…. 🎉

@IBXRunning 9 месяцев назад

Wow wow wow!! You are awesome! Way to put in the work! 💪

@s.bpisces5953 7 месяцев назад

I will start from tomorrow 😊

@glompxme 6 месяцев назад

I have asthma and this is the first running thing that I can finish :)

@dinahmiteideas 10 месяцев назад

Thanks so much for making this workout.I’m over 50+ and I’ve been affect by long term covid so it’s hard for me to recover and lose weight. I was able to finish HIIT workout to completion :) I’m a new fan! Talking it out is encouraging and time flies! New Sub!

@IBXRunning 10 месяцев назад

Yay!! Way to crush it! Excited to see you on the next workout!