20 Min Beginners / Low Impact Plus Size Rebounding workout on a JumpSport Fitness Trampoline

SanFran Fitness Rebounding / Trampoline Channel

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After receiving several messages from followers requesting a workout that was slower paced and more geared up to plus size participants, we have created today’s session. We have slowed the pace of the music done, kept movements simple and made sure there are no knee raises or leg kicks. The idea of this workout is to really allow you to become comfortable on your rebounder. Exercises are held for counts of 2 to begin with and then there is the option for speeding up the tempo if you feel ready for it.
If you feel you need to make this more intense then add in a light weight and see how it intensifies the workout.
#rebounding #lowimpact #plussizeworkout #trampoline
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on RU-vid like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER, below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA:
leapsandrebounds.com/discount...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10 *
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.

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28 июл 2021

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Комментарии : 471

@tulsiannerose8810 Год назад

I used to be able to do 30 minutes athletic and active on the rebounder. I stopped exercising at about age 49 then I went through menopause at age 50 and I'm just getting back to it at 53 and I cannot believe how out of shape I have become. I had to back it up a few notches and do this video. Although I do think I could do one where I kick my legs this was perfect for me tonight because I had been on my feet so much today. Thank you so much for making this video it really was a help and I did feel it on my legs. I'm hoping to get to where I can do the same videos that I used to be able to do. One day at a time

@sanfranfitness Год назад

Thank you for your honesty and for trying this class. You will get there you just need to give it time. We have many beginners style classes in the beginners playlist, so have fun trying them out and we look forward to hearing your progress

@auntsuga4359 Год назад

I’m 58. Cut out sugar and wheat and processed foods in March. Down 30 lbs. got my rebounder yesterday and just did this workout with you!! I made it through the whole thing!! Thank you from Savannah GA. I will keep doing this video until I can progress to your others. Woohoo!!!

@sanfranfitness Год назад

That’s amazing and so glad you enjoyed it. We have a part 2 that you can progress to so check out our beginners playlist for more simple classes like this. Look forward to hearing how you feel as you get more comfortable with your rebounder

@HappyBeeTV-BeeHappy 11 месяцев назад

I’m with you! ❤ I’m 60 and on the carnivore diet and down 87 lbs, and my rebounder is due for delivery today! 😊

@sanfranfitness 11 месяцев назад

@@HappyBeeTV-BeeHappy thats amazing. What rebounder did you purchase? Please take time to get to know it and see how your body reacts. Sometimes it’s nice to just spend some time bouncing for the first week for a few minutes at a time

@HappyBeeTV-BeeHappy 11 месяцев назад

@@sanfranfitness I got the BCAN model that supports up to 450 lbs. I’m subbed to you now and will be following your workouts for sure!

@Notsosimpleliving 6 месяцев назад

@happybeetv so cool similar story. Started carnivore 3 wks ago. Have only lost 3 lbs. Im 60 also. Just bought a Jumpsport. I considered the bcan. Do you like it? How's it going? Can't wait till I can say I've lost 80 lbs!!!

@joboskind3913 Год назад

I'm a 71 year old beginner & enjoyed this very much - a great introduction to the rebounder! Thank you!

@sanfranfitness Год назад

Thank you and welcome. We have some great beginners workouts in our beginners playlist so have fun trying different classes and mixing it up. Thank you for choosing us today. Claire

@deborahcox3483 2 года назад

I loved this workout because I do have "PLUS" size issues. I'm too heavy and my core isn't strong enough to come off the mat. I appreciate you paying attention to those us that can't be about all the "crazy" at the moment. :)

@sanfranfitness 2 года назад

No problem Deborah and we hope you have explored the other options in the beginners playlist as I think you will find similar workouts you can enjoy there 😊

@amandatrayes5272 2 года назад

As a new rebounder who is 100 lbs overweight, this is perfect. Thank you so much!

@sanfranfitness 2 года назад

You are very welcome Amanda. We have tried to create some lovely low impact classes for people starting out so please explore the beginners playlist. Good luck and if you need any help choosing a workout we are always here 😊 Claire

@kristinebarr5209 Год назад

Have you lost weight from this

@locurry6326 2 года назад

I am so glad I found you. This workout is great. I am 63 and trying to get in shape. I believe I can do this.

@sanfranfitness 2 года назад

Thank you and we are pleased to. We have some wonderful low I pacy style workouts at slower tempos in the beginners playlist, so enjoy exploring. Keep us posted with your progress 👍

@lindahansen9395 Год назад

I’m 71 years old and have basically not exercised my entire life. I want to add to my good health by beginning to use my rebounder. Your video was perfect for me. Thanks so much. I’ll use this again tomorrow and the next day and the next day going forward.

@sanfranfitness Год назад

Thank you and lovely to hear you have found rebounding. Please look in the beginners playlist for others like this. I recommend that you try - Bounce for restricted movement Bounce for movement and mobility Bounce for fatigue Low impact bounce These will help get you started. Good luck

@KarinandAngels Год назад

This video is perfect for a beginner rebounder like me! Thank you for slowing things down so I can catch on and feel more confident.

@sanfranfitness Год назад

No problem and we are so pleased it was useful. We just released a set 2 of this that you can find in the beginners playlist along with lots of other low impact style classes.

@lisacarpenter1157 Год назад

I’m a 61 yr old beginner and this workout was good for me. I prefer 4 or 8 count repetitions vs. the 2 count or rapid changes in movements. Thank you for your consideration in those who aren’t as speedy!

@sanfranfitness Год назад

You are welcome. We have other workouts similar to this style, so check out the beginners playlist to see the latest workouts in that category

@debbied51 3 года назад

I love how you give all levels of fitness a workout. Absolutely love all your videos

@sanfranfitness 3 года назад

Thank you 😊 we are so pleased these workouts are being well received.

@marievanderwijk9845 3 года назад

I appreciated this one as a senior beginner😊

@sanfranfitness 3 года назад

Yes thank you, this class can be used on many different levels. We also have another similar to this called bounce for restricted movement. Plus we have a new one out Friday called bounce for fatigue that will also be at a slower pace. Thank you for watching 😊

@lindahansen1079 Год назад

I just started rebounding. 71 yrs young. Loved this video. And loved your cool down included. I will be following you!😃

@sanfranfitness Год назад

Thank you Linda and we have some great classes similar to this in the beginners playlist. Can I suggest you also look at - Rebounding for Movement & Mobility Rebounding for Restricted movement Rebounding for Fatigue Plus size part 2 Rebounding low impact with a bar. These are all in our beginners section and will be great for you to mix up and play around with. Please keep us posted on your progress. Claire 😊

@sammsmith1386 Год назад

I really enjoyed this! Definitely perfect for beginners!

@sanfranfitness Год назад

Fab fab fab. Thank you and check out our other beginners classes in our beginners playlist 😊

@misseybadgett2455 3 года назад

Thank you so much for this class. I have balance issues so this was great since it was slower and I could focus on staying upright :-) This was my first class with you all and I’ll certainly be checking out more.

@sanfranfitness 3 года назад

Thank you that’s great. My husband did a class before this that is titled for Restricted movement and it’s another wonderful low impact, slower paced class. We also have one coming out Friday that is for fatigue and is a circuit system that has a longer recovery, so I hope you will enjoy these to. They can all be found in the beginners playlist. Thank you for joining us and we look forward to bouncing with you more 😊

@marievanderwijk9845 3 года назад

Saved! Thank you for this for beginners and older folk😉

@sanfranfitness 3 года назад

Pleasure, I hope you enjoy it

@marievanderwijk9845 2 года назад

@@sanfranfitness you are my go to girl every morning!

@sanfranfitness 2 года назад

@@marievanderwijk9845 so lovely thank you that means a lot 💕

@MoraiBear 2 года назад

This is PERFECT! I feel much more comfortable and in control!

@sanfranfitness 2 года назад

Wonderful Jenni. I hope you enjoy exploring the other beginners style workouts and we are here if you have any questions

@carolwalters7152 Год назад

Thank you for a slowed down version of your rebounding workouts. This was perfect. I am a 65 year old Lymphoma patient attempting to clear out my lymph system. ❤

@sanfranfitness Год назад

Thank you Carol and so pleased you liked this video. We have more like this that will hopefully help you keep your lymphatic system moving so please take a look in our beginners playlist. Many thanks Claire

@KBHNJ Год назад

So glad I found your channel 🤓 I am new to rebounding. This is great for me ❤️

@sanfranfitness Год назад

Thank you and we are pleased to. We have some wonderful beginner style workouts, so please enjoy exploring the playlist titled beginners. Good luck and look forward to hearing your progress 🤩

@peggydearth3108 Год назад

Great class! This was my first at doing and I thought it best if I try the beginner. I’m glad I did, I’m 67 and it was good to get used to it. I’ll start with this for my first few days and then move up gradually😊

@sanfranfitness Год назад

Thank you and that’s really great to hear that this was useful for you. Thank you. We have many great classes in the beginners playlist so have fun exploring

@nancydraper5825 Год назад

Okay, this is my fourth time rebounding with you. Thank you for this beginner’s work out. I found you when searching rebounding routines. Love it. Hopefully it won’t be soon and I can add more of your intense rebounding. ❤

@sanfranfitness Год назад

That’s excellent and well done for sticking with it. Can I suggest that you explore the other options in the beginners playlist as we have some great options there and they will be at a similar pace. Good luck

@patc4074 6 дней назад

Love this video, Ms Claire..thank you for another great one for us older generation..I’m 71 and started rebounding in April..found yours and Scott’s channel and have been doing the Step series with Scott and his parents. Loved seeing them in the video too. Decided I would try this one today and was able to make it through with just a few slow downs..thank you for awesome workouts.. I love rebounding with y’all. Have a blessed amazing day from Waco, Tx..God bless!

@sanfranfitness 6 дней назад

@@patc4074 this is brilliant and so pleased you tried this. There are others in this series but they are slightly more progressive so maybe not right yet. But we have more like this in our beginners playlist. Can I suggest rebounding for restricted movement, rebounding for movement and mobility and my lipedema workout to. All are the same pace as this. Thank you and have a great day

@fitfunandfabulous 2 года назад

Thank you!! Just beginning to rebound. I wore arm weights and could really feel it!! Thank you for sharing these videos and helping others.

@sanfranfitness 2 года назад

Thank you Patricia and so pleased you have joined us. We have some amazing workouts in our beginners playlist so I hope you can enjoy trying some of the others we have to. Have a wonderful day 😊 Claire

@meva5 Год назад

I'm 70 and have packed on the weight in the last couple years. No exercise for a very long time. This workout was so fun and very achievable for me at a slower pace. Thank you so much!

@sanfranfitness Год назад

Wonderful and it will just get easier as you practice

@nancygoat4174 Год назад

I’ve been doing this particular workout with you for maybe two months. I do it every other day, with yoga and small hand weights on the other days. I have rather bad scoliosis curves (2) and I am feeling a bit stronger. Thank you so much for doing these workouts. Your voice is lovely and the music is not annoying. 😊

@sanfranfitness Год назад

Thank you Nancy and it’s lovely to hear you have been so consistent. Keep up the hard work. Have you tried part 2 that follows this class?

@dil7185 2 года назад

Totally LOVED this - the pace , the music which makes me want to dance into the bounces & movements . Music, of course , is a very personal thing , like one's taste in perfume , & I have avoided so many rebounder workouts bc I couldn't stand the music , & often the instructor's voice is drowned . I started yesterday with another vid of yours , loved it too !... but petered out about half way 😅 then I found this . Your teaching method , for me is perfect - not too much talking , just at appropriate times and your encourgaing words really help too . I found your comment with the alternating foot & leg forward movement very useful (hope you know which I mean , everyone who reads this). You commented there may be a quad burn , which made me realise that I wasn't pushing down on the leg in front , instead all my weight was on the leg I stand on . I didn't manage to lean into the front leg when it was the left-right quick changeovers , but put all my weight on the back standing leg for that . This vid is such a good teacher of synchronising the arm movements too , also bc it's at the right pace for me , since I'm 74 , & need to improve all body movements Finally the ending is spot on with those stretches , & safety warning of how to get off the trampoline safely . You're the best ! 🤩👍🏻👏💞💕💫

@sanfranfitness 2 года назад

Wow what a wonderful review and thank you so much. Really appreciate all your feedback and I’m glad this workout ticked your boxes. We have a few more similar to this class that we did at slower paced music and you can find these in the beginners playlist on the homepage. We look forward to hearing more from you as you progress. Keep up the hard work and thank you once again. Claire

@dil7185 2 года назад

@@sanfranfitness A pleasure , Claire - thank YOU ! I lt's great the way you reply to each feedback , as you are probably very busy. So if I have a specific question , I'm pretty sure you'll reply ! 😄 I'll def be looking into all your slower-paced vids , & I also spotted a series of 5 minute quickies . Fantastic ...sometimes one doesn't have time for a 20/25 min workout . Have a lovely day , to you, and everyone who reads this 🤗😘💐🌻🌹🌞

@sanfranfitness 2 года назад

@@dil7185 yes the Mini Moves series was designed for those days you want to just grab and go. They can be linked together to. We also have a series called, Series 21 which is a great combo of cardio and strength training using the rebounder for week 2 and 3. These can be found in the workout series playlist. They are just 21 mins for each video. 😊

@dil7185 2 года назад

@@sanfranfitness So cool ! 🙏💗💛💙

@veronicacastillo5478 Год назад

Just perfect!!! 20 minutes low impact abn made me sweat like a 30 minutes workout on the hard surface.❤

@sanfranfitness Год назад

Yes rebounding is so effective but low impact. Glad you got a good workout with this today. Thank you

@mandyallen9963 Год назад

Three months post spinal surgery, first time on a rebounder. This low impact workout was amazing! Thank you! ❤

@sanfranfitness Год назад

Wow that’s amazing Mandy and such a huge accomplishment. Thank you 🙏 we have some great beginner style classes available all at a slower pace so enjoy them and keep up the progress

@plantsarelife3876 3 года назад

This is Fantastic!!! Love Love Love it! The music is great too! Again spot on regarding what we discussed. I've had extensive testing on my heart recently and my cardiologist wants me to keep exercising but I've got to keep it somewhat low key. Thank you for helping me do that with this new series of workouts! Please keep them coming!!!!!!!

@sanfranfitness 3 года назад

You are welcome and I’m glad you enjoyed this one to. We have one more coming out in 2 weeks time that is for fatigue and is based on a circuit system with a longer recovery. I’m so glad you have been cleared to continue exercising so keep up the good work. Have you tried our low impact classes in the playlist category? We don’t have many there but maybe they might be good for you to try as well?

@plantsarelife3876 3 года назад

@@sanfranfitness Oh wow will definitely be watching for the new workout for fatigue...fatigue being one of my main issues. And I will check out the low impact classes in the playlist...thanks for the heads up!

@veroniquecagle4296 27 дней назад

I am a well seasoned individual, both in age and rebounding 😉 and this is yet another video I love. These are not only fabulous for beginners, they are perfect for those who want or need a slower day. Give it what ever you have, a gentle bounce or a really good push into the matt. Just love how you can personalize them, this channel is genius. ❤❤❤ as always thank you Claire, you’re a treasure

@sanfranfitness 27 дней назад

@@veroniquecagle4296 excellent and thank you so much. We hope this series is useful to so many people 💕

@TerryRomero-pp1hh Месяц назад

At 62 I’m now just getting back to my health… thank you for this!! I’ve been out of shape for about 20 years. Cannot wait to start this and begin to take care of my health. It isn’t that I was always horrible throughout all these years. But the last five or six years I’ve really really let it go. Thank you for thinking of us beginners!

@sanfranfitness Месяц назад

No worries and we have some wonderful classes like this in our beginners playlist. Please check out the step by step series to in the playlist section

@cmosley1915 2 года назад

Thank you so much! I’m coming off an injury and surgery, so this workout and the other beginning workouts is where my body is at right now. Looking forward to getting back into the rebounding! Thanks 🙏🏼

@sanfranfitness 2 года назад

That’s wonderful. We have a few new beginners style classes that would be great if you enjoyed this one. If you look in the beginners playlist you will find them at the top. Thank you 😊 for joining me today and hope your recovery continues to be well

@positiveenergylifestyle3271 Месяц назад

A lovely intro to this wonderful workout genre. Thank you!

@sanfranfitness Месяц назад

You are very welcome. We have plenty to offer so enjoy exploring our beginners playlist and more

@deborahallen-seaborn6420 Год назад

Worked out with you this morning. This was Great.

@sanfranfitness Год назад

Thank you and a lovely way to start your week.

@coachpaulettekumar2673 Год назад

🇬🇧 I have problems with my knees and have had a knee operation not so long ago. This workout was great for a beginner and is brilliant for rainy days in the UK 😊.

@sanfranfitness Год назад

Thank you and hope your knee strengthens with the wonderful effects of rebounding

@amandasandom2587 Год назад

I tried this today for the first time in January in winter in U.K. for plus size and it was really helping me to improve my fitness. 🙏🏽

@sanfranfitness Год назад

Thats amazing and thank you. We have some wonderful workouts available in our beginners playlist, so enjoy exploring. Others I’d suggest you look at are : Plus size part 2 Movement and mobility Low impact with stability bar (bar not necessary) Bounce for fatigue Hope these help.

@daisytennant4582 2 года назад

Loved this and loved the music, thank you! :)

@sanfranfitness 2 года назад

You are welcome. We have some lovely low impact workouts in the beginners playlist just like this, so have fun exploring them all 😊

@tinaturbin67 2 года назад

I never thought I'd need this workout. I've been rebounding for years and many of your routines have been a part of that. But having Covid Long Haulers for over a year now has caused me to literally start over with my fitness journey. This routine gives me hope that I can one day get back to your more moderate and advanced routines. Thank you. :)

@sanfranfitness 2 года назад

Tina I’m so sorry to hear this. I really hope you are able to find I proveniente day by day. I’m pleased we have these options for our followers to. I posted up a new low impact beginners workout last week so you will find it on the homepage of our channel. Hope these all help in your recovery. Sending healing wishes 💕

@trumpeterswan4177 7 месяцев назад

This was perfect for me right now, just enough to break a sweat, but not exhausting. Thank you!

@sanfranfitness 7 месяцев назад

You are very welcome and I’m Pleiades you liked it. We have some great beginners classes that I think you would enjoy. Try the rebounding for lipedema class and also for movement & mobility. Many thanks Claire

@elenpinho5767 Год назад

I really enjoyed the session. Easy enough for a first-timer, but challenging enough to stay in balance. Thank you

@sanfranfitness Год назад

That’s good to hear. When you are ready you can progress to Part 2 🤗

@user-hw6dr7fx3j 29 дней назад

awesome low impact workout! THANK YOU!

@sanfranfitness 28 дней назад

@@user-hw6dr7fx3j you are welcome. We have a part 2 out and part 3 will be released this coming Friday. So enjoy

@lizrice7364 3 года назад

Big smiles from Rebekah during this workout. We enjoyed the slow pace, the leveling of the moves, the ability to use a stability bar if needed. We also loved the new music. Rebekah was able to follow along with the simple directions. Wonderful workout!

@sanfranfitness 3 года назад

Excellent and thank you from us both. Did you prefer this pace of music to the other one or did you like the slower one? Well done today to you both. 😊

@lizrice7364 3 года назад

@@sanfranfitness I think we liked the pace of the newest workout. We'll look forward to doing it again soon. :)

@jeannettefranklin2395 Месяц назад

I’m 76 years young just starting out and getting my body going I know that I can do this you are very motivated and that helps me a lot thank you 😊😊

@sanfranfitness Месяц назад

You are welcome and so pleased you could join us today. Maybe try our step by step series in the playlist button and see if you enjoy those classes to

@SuzannaBStinnett 2 года назад

This one is super helpful for me at the moment. I must keep my exercise up for best outcomes with my chemo drug, and at the same time I have a soft cast on one leg for clearing lymph. This is keeping me on track while I regain best leg fitness so I can expand my exercise options again. Just perfect!

@sanfranfitness 2 года назад

Thank you Suzanna. In the message I’ve just sent you on the other video, this was one of the classes I was hoping you would try with the slower pace added. Thank you

@soupsgord Год назад

Thank you so much! Loved the routine! I’m healing from breast cancer and your exercises are great for the lymphatic system as well as general cardio and strength training! ❤❤

@sanfranfitness Год назад

Thank you so much and I’m so glad you are healing and using rebounding to help with the process 💗

@sherriblome3646 Год назад

Thank you for doing this workout. It was great to find one that wasn’t too hard for beginners.

@sanfranfitness Год назад

Pleasure Sherri and we have more like this is our beginners playlist. Bounce for Restricted movement Bounce for movement and mobility Bounce for fatigue These are just some of them. Good luck

@ginaw3884 2 года назад

So helpful! Love the music, love your calm motivation!

@sanfranfitness 2 года назад

That’s lovely and so kind of you. Really pleased you liked this one ☝️

@LJ77777 3 года назад

Looks perfect. Thank you. This is great for beginners and folks with sport injuries as well. I speak from experience since I fit both categories. Will be getting a rebounder soon. Looking forward to this workout!

@sanfranfitness 3 года назад

Thank you and yes there are lots of people that this would be suitable for. We are trying to create a series of slower workouts that people can enjoy so that we really try and involve as many people as possible when it comes to rebounding. We look forward to you trying out this class when your rebounder arrives. Thank you Claire 😊

@mariavillanueva3787 4 месяца назад

First, I’m doing it loved it. Great workout for beginners. Thank you.

@sanfranfitness 4 месяца назад

You are so welcome and thank you for finding us today. We have some great classes like this one in our beginners playlist. I recommend you trying our step by step series to with my husband Scott and his parents

@user-ji7sq6rn6q 5 месяцев назад

This is a perfect beginner routine , thank you.

@sanfranfitness 5 месяцев назад

You are very welcome. Thank you for joining us and please check out more like this in our beginners playlist

@cemorga23 11 месяцев назад

I just got my rebounder and this video is exactly where I needed to start. Thank you!

@sanfranfitness 11 месяцев назад

Excellent. We have many more like this in our beginners playlist so please explore and try different ones. Some to try are : Bounce for movement and mobility Bounce to assist balance Bounce plus size - part 2 Bounce for fatigue Bounce for restricted movement

@user-lr8uy8iz3b 4 месяца назад

This is perfect for beginners. Thank you!

@sanfranfitness 4 месяца назад

You are welcome. We also have a great walking series to called step by step so I hope you can enjoy that to

@jennineosorio8786 7 месяцев назад

Hello and thank you for your video! Today was my 1st day with you. I googled 20 min rebounder for beginners. I'm 70 and have been doing this for 1 month now.

@sanfranfitness 7 месяцев назад

That’s brilliant and thank you. We have plenty of classes similar to this in our beginners playlist so definitely explore and keep practicing.

@debrasmith5377 Год назад

I was pleasantly surprised at pace! First time. Will do this for a week then maybe something more challenging.

@sanfranfitness Год назад

Thank you and we have many other classes like this with the style and pace that you can mix it up with. I would recommend looking in the beginners category for Bounce for restricted movement Bounce for mobility and movement The plus size part 2 - for when you feel more comfortable with this class you’ve done today. Good luck and keep us posted on your progress

@jolinegutierrezkrueger3457 Год назад

Of all thes rebounder exercises, SanFran has the best music!

@sanfranfitness Год назад

Woo Hoo thank you 🙏

@MenMBelgie Год назад

Love your beginners workouts! Also the 3 week kick start serie

@sanfranfitness Год назад

Yey that’s wonderful, thank you 🙏

@candybishop429 Месяц назад

I ordered myself a rebounder and I can't wait to get it. This is one of the best videos I have watched. New subscriber here. I am so looking forward to all the benefits. I had no idea. Oh praise God!!

@sanfranfitness Месяц назад

@@candybishop429 excellent and we can’t wait for you to bounce with us and reap the benefits. We have a step by step series that you may enjoy trying as well and is also another great starter video

@candybishop429 Месяц назад

@@sanfranfitness Ok great. Thanks.

@jenniehillman9476 Год назад

I really liked this, it felt so safe…I have knee injuries and can’t do high impact any more so this was just right for me, thank you! Uk at 10.00 am!!

@sanfranfitness Год назад

Thank you and that’s really good to hear. We have part 2 coming out in January so I hope this is something you can progress towards.

@Anthony111-y8k Год назад

love your 20 min beginners workout.:)

@sanfranfitness Год назад

Wonderful. We have a new one coming out in august. Thank you for watching

@marlenerodulfa4397 20 дней назад

Great workout for my 78 yr old joints and bones. 😊 It wasn’t hard at all. Thank you for your video. I used to walk on my treadmill when younger and did exercises with the gurus on tv but subsequently got lazy. I was recently diagnosed with osteopenia on my left hip and 4 lower spines and osteoporosis on my right hip so I decided to beat it. With meds and exercise I hope I can. My cardiologist approved getting a trampoline rebounder and he parted with “just don’t fall”. 😊

@sanfranfitness 20 дней назад

@@marlenerodulfa4397 so pleased you found rebounding and us. We have so much to offer so if you liked this then please try our step by step series with my in-laws and husband and explore our beginners playlist

@marlenerodulfa4397 18 дней назад

@@sanfranfitness. Oh yes. I find your videos easier than the rest of them out there. And…..I sweat as much doing your videos. Love your music selections too. TY. ❤️😊

@shawnaengquist9450 Год назад

I just started 5 days ago and found you today, thank God lol. You are the best so far so I'm staying here. Thank you.

@sanfranfitness Год назад

Ahhhh welcome and thank you so much. We have lots of lovely classes like this in our beginners playlist so have fun exploring and keep us updated on your progress.

@Backwoodsmom 2 месяца назад

First time doing this one and I enjoyed it. I’m hormonal and tired today and it was just right. I did singles rather than doubles and in the last section I even did straddle arms 😉 I really appreciate these more gentle bounces that we can amp up on days we feel like it and do as is as well. You’re the best Claire! 🤩

@sanfranfitness 2 месяца назад

No worries. Part 3 will be released of this little series on Friday and I’m really pleased with it. So hope you enjoy it as well

@yenniefranklin1982 Месяц назад

Well done to me loved it out of breath but I know I can carry on doing this you are so good in your follow-through I understood it completely see you tomorrow morning thank you

@sanfranfitness Месяц назад

Wonderful 😃 please try the step by step series as well. Same pace just slightly different so you can mix things up. You can find it in the playlist category

@unamexicanaeneslovaquiamex7034 11 месяцев назад

I'm so glad I have found you. I am not able to jump high due to a knee issue, but this video helped me and I was able to finish today, my first day of working on a trampoline. I will follow this session for a week or two before moving to something more difficult. Thank you so much.

@sanfranfitness 11 месяцев назад

Excellent and please try the bounce for movement and mobility and also our latest workout, bounce for balance

@LiezlMVeiga Год назад

Great introductory workout! Loved the vibey music in the background too ❤

@sanfranfitness Год назад

Thank you. We have a part two to this class as well.

@colleenporter3414 Год назад

Finally a beginner workout that is slow and controlled! So glad to have found your channel. I typed rebounding in the search bar and scrolled to find you. I could definately do this on my own, however the motivation and instruction from you is wonderful. Thank you so much! Looking forward to rebounding with you again and again!

@sanfranfitness Год назад

Thank you Colleen and we look forward to hearing your progress

@smct6324 Год назад

First time rebounding and you made it simple to learn! I have chronic pain, so this is a fantastic way to keep my joints lubricated and get a good cardio and muscle toning workout in without flaring my pain. Thank you!!! I look forward to your other videos ❤

@sanfranfitness Год назад

Wonderful and thank you for choosing us today. We have many wonderful low impact classes in the beginners playlist, so enjoy exploring and having fun

@vasilikifardoulis622 Год назад

I am 66 and gave done this workout a couple of times now. It was very hard to start but I am keeping up now. Great confidence builder, many thanks.

@sanfranfitness Год назад

Thank you and we have a couple that are slightly easier than this if you want to try them? Look for bounce for restricted movement and bounce for movement and mobility in our beginners playlist

@KMBblessings 5 месяцев назад

I have had my rebounder for a year and a half but was scared of it! Finally got on yesterday for 10 minutes. I feel great today!

@sanfranfitness 5 месяцев назад

That’s brilliant and well done you. In fact we have a step by step series that’s starts with just 9 mins and 1000 steps. This would be a great class for you to try and gradually work your way through the classes as the steps increase

@Faye-el1bz 9 месяцев назад

It exactly at my level for an absolute beginner thank you great work out music was brilliant your a star see you in the morning 😁👍

@sanfranfitness 9 месяцев назад

Thank you 🙏 hope you enjoy our other classes to

@Diva4alifetime 3 года назад

yes... love it.. your guys are awesome.. much love xo

@bettecruz2870 Год назад

Thank you so much I really appreciate this week in his work out as I’m just coming back to physical fitness in my life. I love it

@sanfranfitness Год назад

Thank you and I have just filmed a part 2 for this workout that will be released in January, so I hope you enjoy that one to

@lorianderson199 Год назад

First timer today. Great video. I’ll look for other routines. thank you.

@sanfranfitness Год назад

Thank you and we have many in the beginners playlist, including a part 2 to this class

@collinemaule 2 года назад

LOVED this workout! thank you 🌺🌺🌺

@sanfranfitness 2 года назад

Wonderful. Try our latest low impact one to as that might be another one you would like. It’s at the top of our homepage 🥰

@JeVeuxToiMaintenant Год назад

Wow! this really got me sweating! I haven't been active much in years so this was a challenge just as it was and I will definitely be checking out more videos thank you

@sanfranfitness Год назад

Thank you and so great you enjoyed this. Ours beginners playlist has some wonderful classes on it so we hope you have fun exploring more of what we have to offer. Claire

@LesaMullins Год назад

Thank you for this beginners vid. Perfect for me just getting back into moving my body.

@sanfranfitness Год назад

You are very welcome and thank you for choosing us today. We have plenty more like this class so enjoy exploring our beginners playlist

@SusanMJB45 2 года назад

Thank you... this is excellent. Just what I was looking for !!! I am really excited to see more like this ...... Fantastic. I love your attitude and teaching style. Keep them coming 🙂

@sanfranfitness 2 года назад

Thank you and glad you found this workout 😃

@shannonwoodward9217 Год назад

Thank you! What a great way to ease back into exercise! I loved it!

@sanfranfitness Год назад

Perfect and make sure you check out part 2 that we released on New Year’s Day 🤩

@jacquelineweilnau4597 Год назад

I loved this workout. I can see myself doing it again and again. it is very useful to add a bit of cardio to a strength workout or just to have a relaxing and fun workout. Thank you.

@sanfranfitness Год назад

Pleasure and yes hopefully you can make this your own. We have more like this in our beginners playlist, so enjoy exploring. Thank you 🙏

@sariahjackson4835 10 месяцев назад

Morning. Just got my rebounder and finally got up the courage to give it a go. This workout was perfect for my first one. I've been following you on Instagram for a while and now feel that it's not as scary as I'd imagined. Calves felt the workout but I'm excited about coming back tomorrow. Thank you.

@sanfranfitness 10 месяцев назад

That’s amazing and so pleased you tried this one. Like I’ve said many times on social media it’s all about listening to your body when you start, so we have other classes like this that are at a slower pace you can try. Thank you for choosing us. Try rebounding for lipedema maybe next time

@juliemcnulty1823 11 месяцев назад

I loved this workout! I took it slow and sped up whenever i wanted it to be a bit stronger.

@sanfranfitness 11 месяцев назад

Wonderful and remember you Can intensify your workout by pushing down harder through your mat

@loudune6212 Год назад

This is great for getting back into exercising and rebounding. Love the garden too! Thanks 😀

@sanfranfitness Год назад

Thank you. That is our jungle that we live in and are surrounded by 🤩

@lynnstubenrauch8622 Год назад

Thank you so much for this workout! I was getting frustrated with my other workouts. I'm 69 and I realized I needed to back down a bit. This is perfect! I was tired (and sweaty) at the end and I didn't have kill myself to keep up! Felt really good. I'll definitely be back for more. Thank you so very much! From Cocoa, Florida. 🌞🐊🌴

@sanfranfitness Год назад

Thats amazing and so great to hear this was just what you needed. Thank you. We have a part 2 for this workout as well which you can find in our beginners playlist

@lisacheatham2349 Год назад

THANK YOU! I LOVED my first workout!! Keep posting!!

@sanfranfitness Год назад

Yeah 🎉🤩 well done and we have tonnes already prepared so check out our beginners playlist for more like this.

@SarahW-rw4jq Год назад

Loved this workout and the included warm down - thank you!!

@sanfranfitness Год назад

Pleasure. A progression part 2 is out January for the new year

@KHX274 Год назад

That was lovely! Exactly what i was looking for. Thank you!

@sanfranfitness Год назад

Thank you we are so pleased. We have others similar to this in our beginners playlist so look out for : Rebounding for restricted movement Rebounding for movement and mobility Rebounding for fatigue rebounding low impact for older adults Good luck

@eloradanan1837 Год назад

Coming off of an injury, this is perfect. More of these kinds of work outs please!

@sanfranfitness Год назад

We have plenty of workouts like this in our beginners playlist and a new one at the top of our channel. So enjoy exploring

@rebeccaherrera6006 Год назад

Thank for this! Literally used to be athletic and then joined the military. Now I’m broken everywhere and walking got boring for me. Hubby bought me a personal trampoline and after one session with you and now I’m looking for an upgrade. Your class is an excellent start! As we say in the army, slow and steady wins the race!

@sanfranfitness Год назад

Thats amazing and so pleased you have found something you can enjoy and that is low impact. If you need help choosing a higher quality rebounder then please get in touch. We have a blog we have written on our top tips to choosing a trampoline so I’ll pop that below. Good luck and keep us posted on your progression. www.sanfranfitness.co.uk/blog/

@vs-cr9lv Год назад

That was perfection for reintroducing me back to rebounding. Brilliant 👌👌👌

@sanfranfitness Год назад

Thank you. We have part 2 out in January. In the meantime enjoy the other workouts in the beginners playlist and thank you. Keep us updated on your progress

@rosemarycarlaftes5868 2 года назад

Excellent!!!! Best I have seen. Also really loved the positive music perfect beat too

@sanfranfitness 2 года назад

Thank you and my husband composes all our music now 😊 hope you enjoy our other low Impact classes to

@user-zq3xx1nv1v 11 месяцев назад

Thank you so much! What a great routine. It was my first time doing a longer routine. I feel it in my calves for sure!

@sanfranfitness 11 месяцев назад

Thank you and well done. We have some more classes like this one so I hope you will try those to. Infact yesterday I released a rebounding for lipedema class and that’s another gentle one that you can do as much or as little of as you need

@rebeccamarquez7340 Год назад

Absolutely love your workouts! I just started using rebounders and your workouts got me started on the right foot! Thank you!

@sanfranfitness Год назад

That’s amazing and thank you for taking the time to message. We’ve just released a part 2 to this class, so we hope you enjoy it as a good progression

@staceyjones3261 Год назад

Thank you. I've never been one to exercise. I'm 52 and bought a rebounder this fall and have been trying out different rebounding for beginner videos. This one was just right as I figure out the balance and my endurance. I felt challenged properly without feeling defeated. Thank you again!

@sanfranfitness Год назад

Pleasure Stacey and thank you for giving us a go. We have a part 2 being released in January, so this will be a progression on from this class.

@sherryarnold1672 Год назад

I just got my rebounder and this was the first workout video I've used. It was great and perfect for a first timer! I'm excited to look up your other videos!

@sanfranfitness Год назад

Thank you so much and congratulations 🥳 we have so many great workouts to offer you and if you like this one, then check out the beginners playlist where we have a part 2 and more. Good luck and we look forward to hearing your progress. Claire

@user-xq1qy9hd1x Год назад

I am just starting with a rebounder, i am 59. I am not plus size but not if very good shape from lack of exercise. I was worried about balance and keeping up. This was a really good starting point for me. I will continue on as I work up to faster workouts. Thank you.

@sanfranfitness Год назад

Thank you and we have lots of classes available in our beginners playlist so enjoy exploring

@gretavains8707 Год назад

Great😊 Love the music makes me want to do exercise😊 thank you very much appreciated 🌹🇭🇲💃

@sanfranfitness Год назад

Thank you. So pleased you enjoyed it

@angelawilliams1316 Год назад

So glad I found your channel. You’re rebounder workouts have been great for me to start this type of exercise. I love them and can’t wait for my workouts now! 💕 - from Winnipeg Manitoba Canada

@sanfranfitness Год назад

Thank you Angela that’s really wonderful to hear you say that. It means the world to us to be able to bring workouts of all levels to our followers. Thank you 🥰

@tonimt1712 Год назад

I thoroughly enjoyed thus! Did it as instructed alternating between 2 sec paced and double pace.

@sanfranfitness Год назад

Wonderful and thank you for using those options where needed. We have created a progression part 2 for this and it will be released in January. Many thanks for watching and merry Christmas

@Mukbangclips233 Год назад

First time with this video! My calves are on fire!!!!

@sanfranfitness Год назад

That will get better as you keep practicing. We have plenty of other classes like this in our beginners playlist, so have fun exploring

@lavagnino7 Год назад

Amazing! Thank you. Cheers from Guatemala city.

@sanfranfitness Год назад

De nada Ana. Gracias por ver

@ameliacarter4376 3 года назад

I really enjoyed it! been having Knee issues so decided to give this a try so not so much jumping. Used weights and it was very beneficial!! Thank you !!!

@sanfranfitness 3 года назад

Thank you I’m so pleased you tried it and made it your own.