This is LEG day! In this 20-Minute Boxing Workout you will execute a total of 10 combos (no repeat) and 20 lower-body exercises (no repeat) .As a reference, I am using a pair of dumbbells of 6kg (13,2 lbs).This workout is all about quality movement so you can build muscle mass into your legs. This 20-Minute Boxing Combo and Killer Leg workout with develop stronger legs that in return will result in a stronger boxing stance and faster, and more powerful punches. The timer⏱️ is set for 30 seconds of effort with 10 seconds of rest.
I recommend you start with a Warm-up session: • Warm-up prior to any w...
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✅ EQUIPMENT I RECOMMEND
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✔️ CHECK OUT THESE PLAYLISTS🎬:
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D I S C L A I M E R
This channel offers fitness boxing workouts and related videos. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The exercises and workouts provided on this channel are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. See a fitness professional or a boxing coach to give you advice on your boxing form. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. Boxing Ready will not be responsible or liable for any injury or harm you sustain as a result of this video.
29 сен 2024
