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20 min CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | Modifications Provided

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Join in for a 20 minute EXTREME CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We'll mostly be up on our feet with lots of high intensity movements, however, I'll be providing those low impact modifications and standing options as well. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
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#fitness #cardio #tothebeat

Опубликовано:

5 сен 2024

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Комментарии : 228

@victoriamoxley4401 2 года назад

If you’re seeing this then I survived this cardio workout 🔥 🔥🔥😀

@dydahjahadhmy4920 Год назад

Tough one,glad we survived.

@jennifermary2350 6 месяцев назад

Yes great puff even on low impact - love it❤

@katrincarlos3345 2 года назад

It's a tough one but after Workout you will always feel better !! 💪 Thanks Mik for supporting us get stronger and fitter and to our Top Form!! 😀

@paigestevens970 Год назад

I discovered you 3-4 weeks ago and I cannot believe the transformation my body has undergone in just those few weeks! I have arm and ab muscles that I've never seen defined before and it is SO exciting! Thank you for the content you put out and for your positivity! Happy Thanksgiving! :)

@paulapilates2923 Год назад

Love these short sweet cardio intense burst videos Mik - and especially for us short on time people! Thank you!

@elizabethraymond5605 Год назад

I have been enjoying your channel so much! I’ve been using your workouts to get back in shape and enjoy them far more than the gym. Always challenging, I can always find something new, and I love how you seem to actually be enjoying working out too. Almost like exercising with a friend - a friend who challenges me to kick my own ass and who sometimes I momentarily hate (especially during those brutal ab workouts), but wow, I can feel my endurance and strength improve, and I just want to say THANK YOU!!!

@theyounghomesteader8786 Год назад

I am not a cardio lover, so I loved the non-jumping modifications.

@user-no3bt1sk5z Год назад

Love that there is modifications helps a person out that is more overweight but still able to do the workouts!!!

@amyjo966 6 месяцев назад

This is my fav video of yours so far! Thank you!!

@LIsa-tf5zb 2 месяца назад

Just getting started with you so I've only done a few of your workouts. Loving them all so far. Just switching it up. I'll be following you!!

@anthonypantliano6911 Год назад

That was pretty intense. Thank you! I burned 199 calories as a 5'6" and 135 pound male.

@bronleamey5795 3 месяца назад

Loved the cardio to the beat and a bit of floor in there as well. Thank you

@edwardheslin8642 6 месяцев назад

Barely was able to finish today. But, I did with no modifications. Thanks for the encouragement down the stretch. W6D4 complete!

@PatriciaMcReynolds Год назад

Great work out! thanks for low impact options. And floor work. Prefer warm up and cool down included.

@chantibergwerff4251 Год назад

Loved your workout! Very happy with the modifications. You're awesome!!!❤

@juliaanastas550 4 месяца назад

Liked mixing in the floor work, although there were some points when I didn't want to stand back up!

@ewaerwu2370 6 месяцев назад

Right, it was the hardest workout. I'm extremely satisfied. My body is stronger day by day. Tkank You ❤🧡💛💚💙

@rachelcassandra9 Год назад

Thanks so much for putting modifications for us barely learning how to work out, or disabled folks like me

@angletourdevil Месяц назад

literally breathtaking

@laurabeck2738 Год назад

Now that was happy power 💥, wowza, heart rate!!! Fantastic format that kept me going and going and going 💫!! Week 1/Day 2 of Winter Workout 2023 ✔️ Loved it!!! Now on to Strong Abs!! 🙌🙌 I loved it again on Week 6/Day 2! So awesome!!!!! 💥⚡🔥😁!!!!!

@edwardheslin8642 4 месяца назад

I agree hardest cardio I’ve done thru the winter ‘24 and Fall ‘23. Kept waiting to hear, “this is your last move “. But finished and feeling great about it!!

@stevenluri5454 Год назад

I normally did not do cardio in the past, but these have been a great addition to my day! Looking forward to your new videos during this Winter challenge!

@FlyingDakini 3 месяца назад

Love this. So deceptive it doesn’t feel like you’re doing that much. But the you sweat and your heart is pounding. Awesome

@paulapilates2923 6 месяцев назад

Perfect combo and duration.. LOVE more!

@litsakaramaritis7913 10 месяцев назад

Great workout, definitely got my sweat on. Thank you.

@karinegelade5586 2 года назад

I can only say fantastic. my mood wasn't great but doing the workout gave me the energy I needed.

@heididonaubauer5522 Год назад

What a great workout. Thank you for adding not only low impact modifications, but standing modifications as well!! I appreciate your workouts!

@amy-rosepuckett2056 6 месяцев назад

Wohooo! That was 🔥. Just have to say, as a mom, these workouts are great. Short yet effective. ❤️

@fotiniburns8310 Год назад

Went by so fast. Love the variety

@juliaanastas550 Год назад

think I'll have to do this a few more times before I get all the moves coordinated! Definitely sweating!

@sookwon1201 Год назад

Absolutely love your “to the beat” videos. They are so much more fun and energizing because the music really gets me more into the workout and helps me keep pushing to stay on rhythm 🎶!

@AbbyMarmionMusic Год назад

Great workout!!

@amoryfe6170 Год назад

I have back problems, I love how you give the option to modify the movements for low impact ! Thank you 🙏🏼

@alexandrajackson8766 Год назад

Loved it! It’s so great when I can get my heart rate up in just 20 minutes

@shonanewton3583 Год назад

I love your workouts when i dont want to think, or mess around with heavy weights and just GO. Thank you!!

@elizabethmanning1208 10 месяцев назад

I do like the strength ones better BUT this was fun. I have already done all the strength ones so going back and checking out all the others I haven't done yet. Thanks 😀

@louisekirikino9388 Год назад

Absolutely loved the workout. Found the modifications great as recently recovered from COVID so slowly getting back into fitness.

@shelbiecarson2843 Год назад

Love your workouts! Love that you have a low impact version! Always sweating by the end

@loislurie7972 Год назад

thanks for the modifications!!! can you leave them on for the duration of the movement

@Plantgini 3 месяца назад

Loved it! Definitely got my sweat on!

@nichole3061 Год назад

OMG loved this workout, so sweaty. Can't stress enough how amazing your workouts are. Thank you

@phylisschakanyuka8295 Год назад

Winter challenge lessss go 🎉

@juliejoehlin6200 Год назад

Great cardio work out! Loved the format. Also love that when we are with burpees, we're done. No repeat moves!

@AABBCC890 2 года назад

Thank you for accommodating different levels 👏🏻😃

@jayeannsopkowiak1169 8 месяцев назад

got my sweat on!!! Thank you! Love the 20 minute workouts, keep up the great work

@ingachristopherson8222 Год назад

Fun, sweaty, challenging! Love your videos so much, keep it up Mik!

@lyndajacob9093 Год назад

Thank you for incorporating the different levels!

@lalithakrishnan4383 Год назад

THIS WAS WIIIILLLLDDD! AND I DID IT! WHOOOOHOO!!! Thank you Mik!

@soulgirl7716 Год назад

I like the mix of cardio moves for this one. Thanks for the low impact modifications. I still got a great workout while modifying the intensity how I needed to. Freedom!

@Amanda-zv2cs 2 года назад

I really appreciated the modifications, allowed me to do this great workout.

@fionareid2837 Год назад

THIS WAS A GREAT NEW ONE , TUFF BUT GOOD !!!! love it when the new workouts come ❤

@LisaMcRae-up5ul 10 месяцев назад

That was tough but awesome. Thank you 🌻

@MuniappanRamesh Год назад

2023. 2 nd Day blast Love you Teacher ❤️@fitbymik

@Lovinlife0101 Год назад

You’re absolute right Mikala. One of your hardest cardios, if not ever! I was dying at the end. Definitely got my sweat on, especially after the intense ab workout before. Not a fan of burpees but I know they’re effective. Thanks!

@jennygirl731 Год назад

Loved this for so many reasons: variety of moves, time, music and awesome instructor 😊

@tobysmith6451 Год назад

This one kicked my butt. I don't do a lot of cardio other than treadmill. I'm so glad I decided to do the winter challenge to force me to try new videos!

@bryannaweigel9581 2 года назад

Awesome HIIT cardio workouts. Love them! Thank you!

@HIITtheGROUND 2 года назад

how often do you do them?

@bryannaweigel9581 2 года назад

@@HIITtheGROUND 3 times a week!

@gwenr.9157 Год назад

Thank you so much for all of the modifications. ❤

@kramona74 9 месяцев назад

After doing this one several times, I must say it's the best for heart-pumping fat burn!

@Mvillagr.. Год назад

Thank you so much!!❤🎉 see you next time .

@laleenakhan4014 Месяц назад

Loved it and I crushed it 🎉

@nasrinnahar-mocktadir3455 Год назад

Omg this work out knocked me out!!!! Love it!!!! Please do more videos like this

@mmknutson Год назад

I almost didn’t finish but your motivation towards the end helped me so much. Thanks 😊

@karensabey182 11 месяцев назад

Really loved it. Got a sweat up👍

@Tripper79 Год назад

This workout was great, i loved the two options of modifications, they allowed me to safely finish this clip.

@aliciacrum4866 Год назад

I’m 58 and making all the way to end! Modifications are perfect😊

@eileenlepore9394 8 месяцев назад

I love these full body workout the best with warm up and cool down Included❤

@Anaplobo Год назад

Yes I loved this format ❤❤❤ please do more like this one 🥰

@mirandaarnold6140 Год назад

I loved this workout! It was intense and super sweaty and making it through felt awesome! Your workouts are truly the best!

@tinareed9049 Год назад

I really liked this one!

@johnmusser855 9 месяцев назад

I’ve done most of these. This one’s up there. Great workout.

@zainab5891 Год назад

Winter Challenge Week 1 Day 2 ✅

@monteivl Год назад

Great day two of the January workout 💪 I'm on the floor 😅

@jennahoward6974 2 года назад

100% amazing.

@dominiquethibault932 Год назад

I really appreciate your workouts! Love all the moves with punches and squats! Great workout!

@tiger_lily7 Год назад

I did the modified excercises because my knees are not made for jumping, but it was still a sweaty workout, very rewarding!

@JHernandezOriol Год назад

Love the modification screens. Very cool

@KatieVision. Год назад

This one definitely challenged my coordination .. in the best way possible 😂💙💙💙

@rosaleereese7535 Год назад

love this one!

@erinsiebert4685 Год назад

THE hardest cardio workout I’ve done

@mariekecarstensen7167 Год назад

this one was fun!!

@EV.66-v4r Год назад

Although I am not into jumping, I liked this session!! Thank you!

@magdacorreia5285 2 года назад

we get everything we want. I liked your encouragement. challenge who is on this side!!! Thank you so much. CONTINUE TO CHALLENGE ME!

@fionareid2837 Год назад

Did it !!!! Far out it was a Killer!!!!!!!!

@dixiegreen1803 2 года назад

Thank you for showing the modified versions.

@judypearson9003 Год назад

Loved it!

@BLRyukluvrLighthater Год назад

Had to take some breaks but I made it through 🙌 ended up doing 30 seconds modified 15 seconds full move for a few just to make sure I was pushing myself but I survived! Woo!