Join in for a 20 minute EXTREME CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We'll mostly be up on our feet with lots of high intensity movements, however, I'll be providing those low impact modifications and standing options as well. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
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#fitness #cardio #tothebeat
5 сен 2024