30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

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Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises I'll be using a wall nearby, but I'll also provide an option without the wall. Intervals are 45 seconds on and 15 seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)
- Wall (optional)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells

Опубликовано:

27 сен 2023

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Комментарии : 489

@hollyball1497 12 дней назад

I’m kinda obsessed with your workouts. I do one almost every day. This was tough in a good way❤❤

@richyejamieson3587 6 дней назад

FINALLY a whole body weight training video that is challenging and an amazing workout!!!!! THANK YOU!!!!

@lizphillips5081 7 месяцев назад

I love your simplicity, low-key music (vs obnoxious music), that you don’t talk a lot, that it’s DOABLE! Thank you!!!

@planetguantanamo 8 месяцев назад

Wow! I love how so many of the moves are so original, never done them before. You are the best weights coach!👏❤

@anitaanita556 7 месяцев назад

Name hazrulnaimnju

@anitaanita556 7 месяцев назад

Frommalaysianhy

@anitaanita556 7 месяцев назад

Ilovenhy

@jennifermary2350 3 месяца назад

Yes was a great varied & interesting workout & loved the music on this one😊👍 week 6 completed and feeling 💪 Thank you Mikala you are one of the best❤

@Bluesapphire804 8 месяцев назад

You truly have the best workouts online, and i have done SOOOO MANY, you have no idea. Yours are always just the best because you come up with so many creative moves and it’s NEVER boring. It feels good on the body, even when it’s tough at times. Just very well designed and high quality

@terrywetherelt1833 6 месяцев назад

I love your workouts! I'm 60 and rocking it like I'm 20. Best shape of my life. Keep intense workouts coming!

@sonjaojala5252 Месяц назад

12.4.2024: Really hard and strong muscle strength workout. No cardio (maybe a bit) in this one. One of the hardest Fitbymik workouts. Interesting moves, not boring. The curtsy/lunge combination was new, and hard, especially while staying low.

@matowdu 3 дня назад

Yup, this one was really sweaty! I loved it!

@deboraheisen5479 8 месяцев назад

Love the warm up and cool down. Your exercises are excellent and I appreciate the modifications!

@deborahmcandrew1187 12 дней назад

This workout is remarkable in so many ways! You are an amazing coach❤

@maryamafshar9745 8 месяцев назад

Love this workout it was a sweaty one please do more dumbbell sculpting workout like this one it was a killer💪💪🔥🥰

@SandraFlex0510 7 месяцев назад

Hi! Can we be friends?

@latinzohempowermenttv7817 Месяц назад

Amazing workout Myk! I felt the burn everywhere. As I am short on time today, I needed something that would work every part of my body. This was just perfect! Off to the 🚿

@reneeburns3492 День назад

Love this format!!!

@oweninibun6494 8 месяцев назад

This was more difficult and I couldn’t do everything. I switched to lighter weights when necessary. Now I have a goal to make this easy!

@watercolor-girl 6 месяцев назад

Wow this was insane in the best way! Love that the music was motivating, but didn’t have lyrics. Thank you!

@danielleamoroso59 Месяц назад

So fun and challenging. I love the variations to keep my mind fresh and focused-thank you!

@karencalvert1228 Месяц назад

Yes, please make more of these workouts!

@jamieleach9322 3 месяца назад

I LOVE this workout! Sweating, Smiling, Feeling Strong!❤Enjoy Today!

@deborahmcandrew1187 5 месяцев назад

This truly kicks bootee, in an awesome way! You rock big-time 😊

@heenafathima06 3 месяца назад

Ah you are absolutely amazing....I can feel the burn 🔥

@jeanpaga-lx8dp Месяц назад

Loved this workout. Definitely one of my favorites. I love the compound moves. Love to see more of this.

@HorrorShow694 7 месяцев назад

I've been watching workout tutorials for 8 years and these are some of the best workouts. These are awesome and not gimmicky like some of the bigger workout channels

@cierrafehr 6 месяцев назад

I really loved this workout! If you’re ever inclined, I’d LOVE some 40-45 minute workouts like this with a little low impact cardio included🙏

@maresamunoz970 5 месяцев назад

You got this 40+ year old SWEATING! You are too adorable!! Loving it!!!

@mickeymouse9306 2 месяца назад

LOVED the cool down workout for this video! Felt good for the legs

@sabrinagosselin4429 3 месяца назад

Love your workout Not repetitive. Complexe mouvement so i just focus in that. The 45 sec goes fast ! Thank you

@deborahmcandrew1187 4 месяца назад

Oh my goodness, fantastical workout 😊

@LisaM6435 3 месяца назад

I did this one today and surprisingly , I kept up. Lol! love it!!! This one will be incorporated into my exercise routines daily. You Rock , my girl!

@erica261 8 месяцев назад

Successfully completed!! Loved this workout. Sweating but not as tired as I get doing the cardio😅. I liked the warm up and the side stretches. Really surprised myself there because although in lift weights, my arm strength is not there yet to hold myself up long enough.

@jennifernapier2547 4 месяца назад

Thank you so much. I agree with the comments already made by others. -clear instruction, interesting, brilliantly presented, engaging, and the music is non-intrusive. Amazingly generous of you to make these and share.

@LisaMcRae-up5ul 8 месяцев назад

Would love to see more workouts like this - loved, loved, loved it. Appreciate the warm up and cool down parts 🌻

@SandraFlex0510 7 месяцев назад

@juliaanastas550 8 месяцев назад

Wow. I had to stop a couple times to wipe off my face because I was sweating so much! That was a really good one!

@kathyharding2077 7 месяцев назад

Ooo, fell off the wagon for awhile and this one nearly did me in! Love that I can drop the weight down to make it doable.

@user-gi5yo8mx1w 4 месяца назад

Прекрасная тренировка! БлагоДарю❤

@maureenf447 5 месяцев назад

Really liked this workout-intensity was there but at the perfect pace/balance. Thanks!

@gaaa9863 8 месяцев назад

Hi, love all ur workouts❤ please upload more standing dumbbell full body and ab workouts 😊😊 thank u for always inspiring ❤😊

@user-in5mt7qj4m 3 месяца назад

Another challenging workout used to start my day! Thank you and keep the original weight movements coming.

@aysunisaksson5394 21 день назад

Amazing workout thank you! I love the music and YES to more like this ❤

@leslieparadine9264 2 месяца назад

Absolutely great that you don’t show a timer. Makes it go by so quickly

@carolynandrews860 5 месяцев назад

Wonderful. Worked my 65 year old body in a great way

@kimiaA416 2 месяца назад

I love your Workouts so much. Your Workouts changed my life. Thanks alot.

@trudybraden180 Месяц назад

I'm soon the be 65, and I was able to do most of this; with exception of the plank walk outs. This is a good one, thank you!

@lizzyandjoe 6 месяцев назад

Yes, more please!

@nathalielampron 7 месяцев назад

Thanks for your 10-minute and 20-minute strength training videos with dumbbells! My dog and I are joining you for a sculpt workout twice a week.

@noonw.9173 6 месяцев назад

Love this workout. Very low intensity but very effective on the muscles ❤

@HappyLeeDelCanto 2 месяца назад

Love! I can't stand getting on the floor so I'm always looking for 20-min standing workouts. Thank you so much!!

@user-dc3ov2dl7u 4 месяца назад

Loved the workand want more like it. Balance was biggest challenge. Thank you for clear instruction with focus on specific muscles to challenge and quiet background music

@angeluscrue Месяц назад

Loved loved this one. Kicked my butt in a good way. More like this please!

@MelissaUgarte-qu3rg 8 месяцев назад

love all your workouts especially the full boby programs. I am only using 6 pound weights but I can keep up and keep good form

@majormoku 4 месяца назад

Thanks for getting me to move my body this morning. Easy to follow.

@brittamsel 6 месяцев назад

absolutley loved this work out what a challenge!!

@katieshockley5934 6 месяцев назад

I love your 30 minute full body workouts. As a full time working mom, these really work for me. I wish u had a new one every week

@laurabeck2738 8 месяцев назад

Fantastic new moves here, and great intensity and pace!! I felt every move and loved every minute of it!!!!! Thanks Mik, you're the best!!! 💪🔥🤩!!!!!

@soniamyre1384 4 месяца назад

Amazing. I'm sweating up a storm but I feel energized instead of spent. Your moves are so original and I love the shorter time spent on each move, and the alternating of muscle groups so each stays strong so I can keep my form. Thank you for these workouts.

@joliefolieboutique5126 7 месяцев назад

So hard but love it. Would love to see more similar to this one!!

@sriwahyunimunawar9140 7 месяцев назад

1st youtube workout after a month off, so wow, Thank You ❤

@sarastyles5040 6 месяцев назад

Yes! Please make more workouts like this - loved that you stepped it up a bit for more intensity. Would also LOVE to see a set of slightly longer workouts (40-45 mins) so I don't have to piece together two 20 mins! TY!

@gsegura1223 Месяц назад

Omg love the plane and lunch hold 💧 More please 😅

@edwardheslin8642 3 месяца назад

Those wall chair moves!!!!!!😮🔥🥴

@natasa5090 8 месяцев назад

Dear Mik, thank you SO MUCH🤗🤗 Your channel is the only one that managed to keep me motivated and to look forward to another day of workout💪 Sorry for my broken English and love from Serbia❤

@jenniferlindsey9020 8 месяцев назад

You are right, my quads were burning during this workout. 😅Couple new exercises for me. Liked the Superman modification. And I like your new mat!

@susanazelter8658 7 месяцев назад

Great class! However I don’t get to do 10 reps in 45 secs. Probably 1 minute would be better. More over in combined exercises like squat to curtsy lounge. Thanks Mik. FYI, I am working out in Argentina 🇦🇷 while visiting the family. ❤❤❤

@loridraper602 7 месяцев назад

I like it when you do more difficult ones like this. Thanks. Nice and sweaty!

@oliviadimarzo7348 2 месяца назад

I loved this!!! More at this level of intensity!!

@noreentroccoli2133 6 месяцев назад

Intense for sure! But very easy to modify as long as you keep some lighter weights handy. excellent work out

@DianeWilson-st2jm Месяц назад

This was fantastic! More like this please! Love your workouts!

@amitnagpal026 7 месяцев назад

Mam , u r really osm 🙏🙏🙏 i m blessed to have u as my trainer . I m 45 years of age n till date u r the best trainer .thank u thank u thank u 🙏

@sharmawade5498 8 месяцев назад

Good morning and God Bless You! Thank you for this Awesome sweaty 🥵 training 🌹👍🏾 Have a very Fantastic weekend everyone! 🎉

@NavaFit1 8 месяцев назад

Today, we have an incredible 30-minute cardio routine that we can do right in the comfort of our own home✅✅✅🔥🔥🔥✅✅✅🔥🔥🔥

@deidrarichards5801 8 месяцев назад

I liked all the ab work mixed in

@moniquedatta9230 6 месяцев назад

This is my favorite sculpt and sweat workout! Perfect balance between upper body, lower body, and abs. The movements flowed really well. Thank you!

@user-zy2qj6bw5b Месяц назад

Loved this workout, a good challenge but kind to my knees and hips.

@joannabarglinski498 7 месяцев назад

Loved this workout!!! Really enjoyed it. I did a couple of your older videos and I really like that you would repeat a workout twice. Allowed me to really get a hang of the movement. Would love if you brought that back :)

@bridgetb5934 2 месяца назад

Love all your workouts, like that their at a controlled pace. Also loke your choice of music, it's not distracting and we can hear you well. By far the best workout videos😊

@juliaanastas550 3 месяца назад

I like the combination movements that are all legs or all arms, because I have to use lower weights for arms and I feel like I'm not challenging my legs if I'm using my "arm weight".

@deborahmcandrew1187 2 месяца назад

Pure strength, feels so great! Thank you😊

@peaceloveom 8 месяцев назад

Everything from warmup to cool down in this workout was perfect. Loved everything about it. Helped me start my day off right. Thank you ❤

@aubreycarlson3836 6 месяцев назад

Loved this workout. Thank you. I appreciate the combination moves.

@user-rs9bu5vk4x 6 месяцев назад

LOVED it!! Feeling strong & healthy- thanks!

@BMA-un9dz 2 месяца назад

Love these 30-ish minute workouts with warm-up and cool down included!! Good challenges, always work up a sweat. Thank you🎉

@mrsbootsworkouts 8 месяцев назад

Great sweaty workout!

@christinesutherland8756 8 месяцев назад

Love this workout! The movements make me concentrate on what I am doing rather than how much longer do I have to do this. 😅

@julieshannon7269 27 дней назад

This was a challenge, more please!

@karenclarke3712 7 месяцев назад

Amazing workout , my 57 year old body had to do some of the modifications but I got to the end 🎉

@hodjo713 6 месяцев назад

I love that it was a little different than previous videos. Felt so good and challenging! Your movements are so functional that somehow my body feels nourished by stretch while strength training with dumbbells!!

@melinaw.8028 4 месяца назад

Love the balance moves and your little encouragements to keep going 😍. Thanks for your great workouts !

@melissajereczek8770 7 месяцев назад

I really love these complex moves that work multiple muscles at once! Definitely post more workouts like this that are full body with warmup and cool down! Thank you! ❤❤❤

@tanyavuujjv5456 8 месяцев назад

Thank you for this effective workout. Sweating alot!

@EverydayImVegginIt 7 месяцев назад

Wow this was perfect!I love you shoe modifications which I do when bodyweight is on the wrists!

@roxannehamel9658 6 месяцев назад

I LOVE LOVE LOVE this one. I’m 65 and this one is the best so far

@user-zy2qj6bw5b 7 месяцев назад

great workout for days I am feeling on top of my game. love having option for days when i am not!

@emmamed5948 6 месяцев назад

discovered this workout today.. i really enjoyed it ❤ also i liked her voice, it's made it more fun. thank you! 😊

@cmines91 6 месяцев назад

Whew!!😅 That one was tough!! Thank you, Mik!!❤❤

@lilyanaschaefer4698 4 месяца назад

So much fun! I only have two 10 dumbbell's and this made me get the best use out of them.

@megchrist1408 8 месяцев назад

Intense workouts at a slower pace are my jam! This one checked all the boxes!

@user-xh2ze4sn7z 5 месяцев назад

This was a great workout! I love that you never repeat a move, it keeps it fun and interesting.

@juliejoehlin6200 5 месяцев назад

Great work out! I usually intensify the standing moves on one leg or one leg extended so I loved seeing that in this workout. I also use multiple weights and go heavier on the leg moves. Id love to see that suggestion in your workouts for other people. The combo moves I have to go with what my arms can handle and try to intensify other ways.

@PeopleAndProjectsPodcast 7 месяцев назад

I appreciate how you coach us through the moves. And there was some good balance work in this one! I love how you do a lot of combination moves. It keeps it interesting. Oh yeah, one more thing. The music isn't distracting! THANK YOU!

@deborahmcandrew1187 6 месяцев назад

YOU ARE THE BEST of all the rest! Fantastic job putting together this workout. THANKS SO VERY MUCH for all your time, thoughtfulness, and professional skills. I am very grateful to have found you😊