20 min STANDING CARDIO HIIT WORKOUT | Super High Intensity | Wrist Friendly | No Repeats

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Join me for a 20 minute STANDING CARDIO HIIT WORKOUT! We're about to get SUPER SWEATY and blast through calories in this HIGH INTENSITY routine! This is an all standing workout which means no planks, burpees or pushups. We will be jumping, but I'll provide low impact options as well. You can do this workout at home with no equipment needed. So let's get sweaty! 💞 xox Mik
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#standingworkout #intensecardio #HIIT

Опубликовано:

13 июл 2021

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Комментарии : 83

@alimixson4914 2 года назад

Thank you for creating a wrist-friendly cardio workout! They are hard to find!

@patriciasantiago2996 Год назад

Loved this one, I’ve been doing your workouts lately and you’re so comforting and encouraging 🤍

@mi-moon_ Год назад

You're my new workout Queen ❤

@jenniferdalton3989 2 года назад

HIIT is no joke, I’m use to going and running 1 and a half to two miles in 20 minutes and this kicked my butt more than any cardio. Good job!!

@mangodurianzzz Год назад

Love it when cardio exercises have squats because I have restless leg syndrome. Felt so alive after this workout, keep up the good work!

@briandodd2056 Год назад

I have done several of your HIIT led workouts. They are such great workouts, especially if you do not have a ton of time in your day. You always have a way of leading with personality, spunk and a real human touch. Thank you!

@jessica4807 2 года назад

I’ve been working out to your videos the last three months. They’re fun and effective! Thank you so much for what you do.

@sophieroberts6501 2 года назад

I have recently discovered your channel and love your 20 min no wrists standing cardio hiit videos! I have a sore wrist and these workouts have enabled me to get really sweaty workouts in without putting strain on my joints. would love more no wrist 20 min super sweaty hiits! :D

@deborahfatherree5157 2 года назад

Excellent HIT workout!! I like that you added modifications. I did it for the first time today and got a great sweat too!!

@ninujohnson7559 2 года назад

I was looking for a workout which would be easy on my wrist and found this one. It was a fantastic sweat session. Absolutely loved it! Thank you

@jessiemcmurtry2459 3 месяца назад

I always love your workouts because they are so creative and fun, they go by so fast!!!

@norababoudjian5128 11 месяцев назад

This was exactly what I was up for this morning! Many thanks!!❤😊

@MelissaCapriotti 2 года назад

Toughest mikayla workout I’ve done so far! Loved it!

@sofiasabraham 2 года назад

Did this workout this morning in my kitchen while the kids were asleep! LOVE IT! Love all your workouts. Always sweating like crazy😅

@awakenandflow 3 года назад

Awesome!! I’ve been trying to incorporate more HIIT workouts into my workout routine! Can’t wait to try this out ❤️

@fitbymik 3 года назад

Yay! Let me know how it goes! It’s a fun but intense one! 😊🥳🙌

@paulapilates2923 Год назад

Yes! More of these style classes would be awesome!

@lizellevantonder1941 2 года назад

Awesome workout. Did this one on holiday where I didn't have any equipment or soft surface. Also super nice moves! Was nice to do some thing different, and not the usual squat jump/lung jump approach to standing workouts. Loved it.

@-GTN- 11 месяцев назад

Loved this session, very entertaining and effective! Thank you so much!

@conceptmendoza4073 5 месяцев назад

a quick super heart pumping one! thanks mik❤

@ciri_riannon235 3 года назад

this workout killed me, I loved it, one of the best HIIT workouts I ever found here on RU-vid, you are an excellent trainer, thank you very much, keep doing what you do :) I just subscribed

@cosmic.flowyogi Год назад

This one was so fun!! Thank you!

@sophiamcnamara9851 2 года назад

Absolutely 💯 loved this one thank u

@monpederson 2 года назад

excellent workout!💓💓

@TomtilLetsplays1987 3 года назад

Fantastic workout! Really useful stuff! Loved it! :)

@fitbymik 3 года назад

Thank you 😊😊

@kylaaa7289 Год назад

Thank you so much for this video. Great workout and you made it so do-able ❤😂

@strayfromtheheart9083 2 месяца назад

Great workout!!

@kaewbuatoom5300 Год назад

OMG! My heart betting sooo fast but just keep going love it❤Many thanks 🙏 💪🏻🌞

@yaelprins7105 4 месяца назад

What a great workout, I love standing so thank you🎉🎉🎉

@robyntattersall236 2 года назад

I really benefited from this one thankyou

@amyrenberg7049 Год назад

Like the intensity in a short time!!!

@rosemarymccloskey6234 2 года назад

Love this workout

@user-ks8ww1zl8w 2 года назад

Watching TV with your workout ❤️

@fitbymik 2 года назад

😃🥳🙌

@brendazeller7937 Год назад

love this workout

@lorrainetheodos1228 2 года назад

Thank you for the non jumping options

@kirakrejci2628 2 года назад

intense! Love it!

@carolynparkinsonsulaeman2628 Год назад

Thanks for low impact alternatives

@user-gc9cj3uj2f Год назад

OMG...realized I'm having trouble with lifting my legs off the ground to jump high. Need to work on this. Thank you. Sweating like crazy.

@lorrytraver6312 4 месяца назад

I don't know how you did it, but that was ABSOLUTE KILLER! Thank you for the challenge!

@ruksanadean4719 Год назад

Great workout. Thanks

@dydahjahadhmy4920 Год назад

This is a killer. Thanks Mikala.

@FlossontheMill 11 месяцев назад

Low impact options for me, but even so definitely raised the HR 💗 ⬆️

@cutegirlvlogs4710 3 года назад

Love from India ♥️

@fitbymik 3 года назад

Amazing! Love that we can connect from all over the world!

@suepetri434 Год назад

awesome cardio workout

@maryjsandoval6807 2 года назад

Wow ❤️it thanks

@marjanwitzel 2 года назад

Loved it! 💃👍🏻👊🏻👏🏻😅😊

@sasyed2405 3 года назад

That was great but really sweaty 😁

@fitbymik 3 года назад

Definitely a sweaty one! 🥵🙌

@MN-go4gz Год назад

Thanks!

@yagmurnizam 6 месяцев назад

Amazing!!!!!!!!

@anthonymccall4306 Год назад

Thank you

@vicentasanchocaro5619 5 месяцев назад

Muy buenos ejercicios y tambien muy cansada. Buenos dias desde Valencia - España. ❤😊😅

@cassandraremmenga3074 2 года назад

Oh my this one really kicked up my endorphins!! 😆❤️💯

@valeriep2897 2 года назад

Great workout even with modifications

@sonjaojala5252 5 месяцев назад

6.2.2024: This was one of your toughest cardio workouts I've done. So sweaty, lots of lower body moves (squats and lunges).

@katherinemason777 4 дня назад

killer moves mikaela

@NoraLovesBendHomes 2 года назад

this "old lady" thanks you for doing high intensity ALL STANDING (with options for not jumping) my joints can't take the jumping!

@beritrandall6516 3 года назад

creative cardio session! loved it!

@fitbymik 3 года назад

Thanks! I love to mix up the moves ☺️🥳🙌

@komalmourya6012 2 года назад

Hey am from India and this workout is really helping me as I met with an accident and can't use my wrist. I loved everything ❤How many calories does this total workout burn?

@cinthyaverasteguieffel8896 Год назад

..that was SWEATY 🥵

@Aey.Aey99 2 года назад

💚

@islim3885 Месяц назад

Hey could you "enable" the ability to save your workouts? I would like to add it to my playlist. Thx

@lalaflores9548 2 года назад

I’m Glad I subscribed 💦I’m sweaty for sure !!

@arianna_schmidt 2 года назад

kicked my ass... thnak you!!!

@laurabeck2738 Год назад

Holy Moly Heart Rate!!! 💓 This workout is the 💣Whoo Wee 💥💥🔥🔥⚡⚡💦💦 I did all of the moves as high intensity and what a fantastic workout!!! Love, love, loved it!!! Week 3/Day 6 CYOA May 2023 Challenge is done ☑️ and Wowza am I feeling fantastic!!! 🙌🙌👍😁!!!!!