Follow and get sweating to this 20 min bodyweight full body workout! This workout routine helps you build muscle and increase strength using compound movements as well as a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your core temperature and ramp up calorie burn. We target the muscles in the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥
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19 сен 2024
