20 Min Full Body Flow 

I’ve been doing my practice with you every single day for 3 months now. Thank you for everything. In my 7 years of yoga I’ve finally found a teacher that meets me at my level. You are awesome.

i actually value every single video soo much. all your flows are so invigorating yet relaxing. thank you tana~

Yet another incredibly amazing flow! Tana you rock!💫 Thank you so much for sharing these awesome flows with the world!! 🙏❤

Thank you. So much enjoying this practice. Perfect start into the day ❤

That was wonderful, thank you Tana...I'm glad to sense that you've recovered from your cold/bug. Love from the UK xx

This was my first practice in a few weeks and I loved it

It has been a few years since I last practiced... Your playful flow reminded me of my love for yoga. Thank you ❤😊

Absolutely perfect morning practice ❤❤❤

My favorite flow by you. Loves it. Thank u ❤❤

Incredible session. It wasn’t until I found your classes that I really realised how much my body is capable of. So thankful for your guidance and your words of dont take yourself too seriously resonate with me a lot. Thanks Tana, you are amazing ❤

That was such a wonderful gift. Thank you.

Thank you very much Tana. Namaste 🙏🙏🙏

Thank you again for sharing your expertise so generously with us. You are always so encouraging. Keep up the great work!❤🤗

Appreciate your videos and find all of them so valuable, this one though was my favorite enjoyed it very much 😊 ❤ thank you

Thanks for this flow, loved it❤

Muchas gracias maestra 😌 amo tus prácticas son maravillosas me me siento muy bien a pesar de😢 mi limitación retroalimentar todo lo que algún día aprendi y enseñe ❤ 🙅🏼 namaste 🙏🏾❤️ cuídate mucho

Tana, I am missing your flows so badly! I fell two weeks ago and injured my knees and still can’t put any weight on them. Hoping to be back soon. Thank you for sharing all of these flows with us :) I hope you are having a good day 💜

Thanks!

I need yoga for my age, I am 49, a little boring but feels so good after. I really struggled with toe stands. Never seen this before.😇

this quickie was EXACTLY what i needed. thank you, Tana!

Enjoyed the practice very much…. Thank you! Used it as a cool down after doing some other exercise stuff so a perfect end to my workout. ❤🙏🏽❤️🙏🏽❤️

Danke!

I love your flows so much! Strong and creative!! I’ve been practicing with you for over a year. Confession- I just realized the birdies (which I love) are a recording 🤦🏽‍♀️

Thank you for your wonderful class❤ I really enjoy. My morning so fresh and 20 min is really good for busy day.

Your flows are never boring! Always surprising and really great fun. Thank you so much

This was a great one! A lot packed in 20 minutes. Love it. Thank you!

Thank you so much! I am so grateful for your videos - they are just the right level for me and keep me on my toes (or toe, as in today's balanced squat, which I loved!) while feeling like I'm 'home' and safe. Have a wonderful day!

Have practiced for 2 months. This was the perfect amount of strength work for day 1

Muchas gracias Tana, such a nice and strong practice

Wow. I absolutely loved this. Thank you.

Beautiful practice thank you for sharing ❤

What a great sequence all the way through! like your new space as well! Thank you 🙏🏼

thank you! I love your practices !

Wonderful flow 🎉. Love it.

Thanks again Tana for your magic flows ✨

Tana, you bring so much joy to my life! Tomorrow is my birthday and my husband and I are going to a cabin for a few days. I started working out before our trip but am still feeling under the weather. I switched to this flow and it made me feel so much lighter and happier. It was just what I needed. Thank you so much for another year of flowing!🌻🤍

I've said it here many times but I need to repeat it again 😅... I❤❤❤ your little capsules of strength+fluidity, Tana! When I don't have enough time, the strength, or the motivation to go for a longer flow from the membership website, these YT vids always lift me up and allow me to refocus on what's important NOW. I also agree with some of the comments that I saw, these videos tend to show me what I'm capable of, and/or remind me what I can accomplish down the road -not only on the mat! Thank you, Tana 🙏🏻💖 Sending blessings all the way from Van Isle 🇨🇦🍁🌞

Great strength and balance training ❤

Loved this, second time round ❤

What a flooow! It’s dense with movement yet short. You’re my miracle find this year! Thank you for your work ❤

Love that thankyou 💕

Tana, you look gorgeous in this purple outfit 💜 flow as always soo lovely. Thank you so much for your hard work .

love every practice

Loved this as a quick morning flow - thank you Tana 🤍✨ and your new space looks amazing 😍

Thank you for another unique and challenging flow Tana! 🩷

Thank you Tana 💕

Perfect length; perfect level of challenge - when time is of the essence!

🙏 namaste.

I didn't have much time to squeeze in some yoga but this was perfect!! Many thanks, Tana! I really needed this today ❤️🥰

Thank you ❤

This class has everything: flexibility, strength, balance, and challenge. So good, thank you!

I love your teaching style. As a creative I appreciate the dynamic aspect. Yoga can get stale for me at times and too repetitive. Thank you!❤

Thank you Tana for sharing your gift as a Yoga teacher. 🦦

💜

Thank you for this video!

thanks girlie i needed this today 😙💕

Thank you, Tana! Nice to see you on the mat!

Fabulous start to my morning! I’ve been following you for three years now and your videos are everything!

suggest add more warm up- - good practice but even a short session requires muscle preparation.

very fun video, and perfect after my hour of pilates yesterday!