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20 Min Dancy Flow 

Tana Yoga
Подписаться 91 тыс.
Просмотров 14 тыс.
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A 20 minute Dancy flow for you today friends - expect a feel good, fluid, stretchy and strong flow that will help you feel connected to your body, breath and hopefully a sense a playfulness as we move. For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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21 окт 2024

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Комментарии : 64   
@racheltobol
@racheltobol Год назад
Grateful for you and you sharing your practice for us for free. I'm in Israel and this is my escape for 20 minutes. I feel more calm and can breathe again.
@TanaYoga
@TanaYoga Год назад
Sending you love 🤍🤍
@avadonovan3621
@avadonovan3621 Год назад
So grateful to wake up this morning and see this flow! I love all of your practices and how you mesh strength with ease and grace. Thank you for sharing this time with us!
@TanaYoga
@TanaYoga Год назад
Yay! My pleasure so happy you enjoyed xx
@mintamullins
@mintamullins 11 месяцев назад
I'm so grateful for YOU, Tana! Thank you for sharing all your gifts, expertise, and inspiration! You are helping my body, mind, & spirit AND encouraging me to share my gifts, as well. Wishing you all the best!!
@m.f.-live676
@m.f.-live676 Год назад
Thank you!
@dokicky
@dokicky 4 месяца назад
So flowy and dancy! Thank you so much ❤️❤️❤️❤️
@Dreamingofrainbows
@Dreamingofrainbows Год назад
What a beautiful flow! Just what I needed after having an absolute meltdown ♥️🫶🏼
@PattyWalter
@PattyWalter 10 месяцев назад
I so enjoyed this flow - very do-able and soothing. Thank you!!
@neleg.5553
@neleg.5553 Год назад
Those fluent movements made me feel like Id be waterbending 🌊😅 thank you! :)
@jenniferstachnik3287
@jenniferstachnik3287 11 месяцев назад
Love the birds singing
@annadavydova1155
@annadavydova1155 Год назад
thank you. it was nice start of the day
@nataliestrasser3117
@nataliestrasser3117 Год назад
Thank you Tana!!!
@ninfarose
@ninfarose Год назад
❤ Same ❤❤❤❤ 0:02
@mcm7444
@mcm7444 Год назад
Oh my gosh Tanya that was wonderful ❤
@KittyHugFitness
@KittyHugFitness Год назад
thank you always, Tana! 🤍🤍🤍
@guanzhuguangming1288
@guanzhuguangming1288 Год назад
I love your style. Thank you so much for sharing! I will practice this "elbow-stand"😊
@barbbrazes869
@barbbrazes869 Год назад
Beautiful fun stretchy flow! Felt great!! Love!!!
@TanaYoga
@TanaYoga Год назад
Glad you enjoyed barb 🤗🤗
@lodharimsha5432
@lodharimsha5432 Год назад
Thankyou 😊
@Thefitty
@Thefitty Год назад
Done on a Friday!:)
@noelia1820
@noelia1820 9 месяцев назад
I LOVE your videos. Thanks you from Asturias in Spain
@gracewithnaz
@gracewithnaz Год назад
Thank you for this quick flow Tana, love it!!
@TanaYoga
@TanaYoga Год назад
My pleasure! A new feel good flow just went live :) x
@nawalbanihammad3487
@nawalbanihammad3487 Год назад
Tana, that’s an amazing dancy flow. Can’t thank you enough 💕
@TanaYoga
@TanaYoga Год назад
My pleasure 🤍🤍
@my.cup.of.stars.journal
@my.cup.of.stars.journal Год назад
Thank you so much for this wonderful practice 🩷💫🙏
@jaysonpryde5929
@jaysonpryde5929 Год назад
Thank you very much Tana for the practice. Namaste 🙏🙏🙏
@omgmahaha2371
@omgmahaha2371 6 месяцев назад
Beautiful flow thank you 💕
@DanceAK123
@DanceAK123 Год назад
Great quick flow! Thanks!
@TanaYoga
@TanaYoga Год назад
My pleasure! A new feel good flow just went live :) x
@namasteyourlife
@namasteyourlife Год назад
Loved it Tana. Namaste❤
@davidmurphy1527
@davidmurphy1527 Год назад
Another nice class, thanks 🙏👍
@TanaYoga
@TanaYoga Год назад
My pleasure David :) new flow is live 🤗
@michelleh.7010
@michelleh.7010 Год назад
Fun relaxing flow, and an inversion attempt. I'll be able to do it someday. Thank you!
@TanaYoga
@TanaYoga Год назад
Glad you enjoyed michelle, it takes a lot of practice jsut thought I’d throw it in there 🩷😅
@abigailp.3879
@abigailp.3879 Год назад
A beautiful sequence. Thank you
@TanaYoga
@TanaYoga Год назад
❤️❤️
@OlyaKornienko
@OlyaKornienko Год назад
Loved this session! It was perfect for the morning💕 thanks so much, Tana 🌸💖
@hujin4378
@hujin4378 11 месяцев назад
Beautiful ❤
@nanaildar91
@nanaildar91 Год назад
LOVED IT LOVED IT LOVED IT 😍 ❤️
@TanaYoga
@TanaYoga Год назад
Yay! My pleasure xx
@anjauebel5716
@anjauebel5716 6 месяцев назад
I loved it❤❤❤
@vanessam5079
@vanessam5079 11 месяцев назад
Loved this! Thank you so much
@TanaYoga
@TanaYoga 11 месяцев назад
My pleasure xx
@kathrincorda6162
@kathrincorda6162 Год назад
Danke!
@YancyC-vp2bv
@YancyC-vp2bv Год назад
Give thanks
@lorrainegillingham2080
@lorrainegillingham2080 Год назад
Great quickie! Used this as an “ad-on” to some Pilates I just did…. Perfect way to end my day. Thank you ❤🙏🏽💖
@TanaYoga
@TanaYoga Год назад
Glad you enjoyed lovely xx
@Alice.lavecchia
@Alice.lavecchia Год назад
amazing practice as usual!
@TanaYoga
@TanaYoga Год назад
😘🙏🏽🙏🏽
@SannaKartau
@SannaKartau Год назад
yummy, thank you so much!
@TanaYoga
@TanaYoga Год назад
Glad you enjoyed lovely 🤗🤗
@aliatariq2238
@aliatariq2238 Год назад
Nice
@HeartPathStoryCoaching
@HeartPathStoryCoaching Год назад
💜
@claudiastellagomezchauta5785
Gracias maestra super realize la mayoria posturas que pezar q no pueda hacer poaturas invertidaa por mi columna😢 namaste ❤️
@TanaYoga
@TanaYoga Год назад
🤍🙏🏽
@elpidaperatsaki9965
@elpidaperatsaki9965 Год назад
💖💖💖💖
@dokicky
@dokicky 6 месяцев назад
❤❤❤❤❤
@TanaYoga
@TanaYoga 6 месяцев назад
🤍❤️🤍
@theresacane6564
@theresacane6564 Год назад
Haha this one had me very confused
@jenniferstachnik3287
@jenniferstachnik3287 11 месяцев назад
Thank you!
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