20 Min Sweaty Power Flow

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A 20 min playful, sweaty power flow for you today! hope you enjoy please do let me know how you go below in the comments? For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

14 янв 2024

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Комментарии : 71

@donnashepard6531 5 месяцев назад

This is one of the best flows I have done with you. I have been doing yoga with you since 2020. Peace be with you.

@payne1148 29 дней назад

Thank you tana! Helping me reconnect with my body and soul. Very much appreciate everything you put out. Love from Nashville!

@barbbrazes869 5 месяцев назад

This was fabulous! Challenging and fun! I appreciated your encouragement! “Stay with me” helped! Felt great! Thanks!!

@TanaYoga 5 месяцев назад

Pleasure barb! ❤️

@megantracy8053 2 месяца назад

Yesss loved the stay with me-s!

@TinkerTilton 3 дня назад

This is a shorter workout, BUT nice and spicy! This is a fabulous practice when short on time. Such a great flow to tone the whole body. Thank you so much! 🙏💖

@Daniellelovesit 5 месяцев назад

I’ve never been so grateful to have made it to Mountain 😂 this was great as always. Thank you!

@ericajane5465 5 месяцев назад

I felt so strong and energized after this flow, Tana 🎉❤! You are such an inspiration and an amazing instructor 😊 Thank you so much and many warm wishes!

@_jazzhandzz Месяц назад

such a nice and strong flow, thanks tana!

@leslieg8386 Месяц назад

These short n sweaty power flows really help me getting started with my day. It wakes up my entire body and mind, I always feel more focused after one like this. Plus I love skandasanas 😂 Thank you once again, Tana ⚡🌸 Have a blessed day 🙏🏻💖

@berfubuyukoz353 4 месяца назад

This was one of the best! I love it even more when its playful yet repetitive enough that I could enjoy and keep on track of the moves at the same time ❤

@dawnromagnoli1505 5 месяцев назад

Been doing your flows in the sauna! Loving it.

@ewelinanowicka5849 5 месяцев назад

Oh 😊i enjoyed this flow a lot ...lovely quick sequences working on our strength 💪 perfect practice as usual Tana 😊thank you .

@gianinaaniano5981 5 месяцев назад

I wanted to let you knoq that was one of the best mini yoga workouts I ever did, I will be doing more of your classes!! LOVED IT!!

@mintamullins 2 месяца назад

THANK YOU TANA!! I am grateful for you!

@belenlacroze1519 5 месяцев назад

Loved this quick practice!!! Thanks Tana💞

@lorrainegillingham2080 5 месяцев назад

Great quickie!!! ❤🙏🏽❤️🙏🏽❤️

@abigailp.3879 5 месяцев назад

A super dynamic sequence. Really enjoyed it. Thank you Tana

@TanaYoga 5 месяцев назад

Pleasure Abigail 🤗🤗

@nutankorpal5610 4 месяца назад

Great flow. Thank you❤

@zanzi47 5 месяцев назад

Such an Amazing flow ❤

@marissalagioia1250 5 месяцев назад

This was exactly what I needed today. Thank you!

@Carriepost1971 5 месяцев назад

After weeks of doing yin yoga .. this was a really juicy flow .. love your way 🙏💫

@iamlindavilela 5 месяцев назад

I loved this one so much! Thank you Tana for giving me such profound moments of connection and play with my body, mind and soul. I honor your work deeply 🙏✨🤍

@lynxberry5562 5 месяцев назад

This was soooooo good. Thanks and blessings to you

@ellison1222 5 месяцев назад

Just love your videos. Thank you so much for making them!

@montereylysy236 5 месяцев назад

This was fantastic! Thank you for another great flow

@manuchy 5 месяцев назад

that was awesome, merci!

@winstonhilton3541 5 месяцев назад

Loved it- made me work hard. I love your bird song in the background- helps calm me. Thanks

@WynandLens 4 месяца назад

So great! ❤

@jaysonpryde5929 5 месяцев назад

Thanks a lot Tana. Namaste 🙏🙏🙏

@breathe4holistics 2 месяца назад

Amazing 👏 ❤

@JessBlanche 5 месяцев назад

Thank you so much!

@mayakrimotat2705 5 месяцев назад

Amazing as all you practice! Thank you dear Tana for this great class it was a beautiful morning start for me!!! Have a blessed day ❤

@gabriellecharette5927 3 месяца назад

J'adore merci❤

@dokicky 5 месяцев назад

Great!!!!!! Really great ❤❤❤

@moonbabe3000 4 месяца назад

Now that was good!

@djpazik5658 5 месяцев назад

thank you ❤

@harryfitness3724 5 месяцев назад

so lovely thanksssss henriette

@jenniferstachnik3287 5 месяцев назад

Thanks!

@chlosen 5 месяцев назад

i loved this one !!

@TanaYoga 5 месяцев назад

Glad you enjoyed 🤗🤗

@jenniferstachnik3287 5 месяцев назад

Love hearing the birds singing

@i.n.3335 5 месяцев назад

We’re a bit scared at first, if I could make the flow, but was one of the best yoga sessions I’ve ever done! Thank you so much for the yoga flows here! Sending love from Germany ❤

@TanaYoga 5 месяцев назад

haha yay well done! glad you enjoyed :))

@footballpro1317 5 месяцев назад

Perfect per usual!

@TanaYoga 5 месяцев назад

☺️🙏🏽🙏🏽

@butterflylake11788 5 месяцев назад

This was great. Strong but centred. Thank you, Tana.

@TanaYoga 5 месяцев назад

glad you enjoyed my pleasure :)

@Adamonthewheel 7 дней назад

Great one.thank you

@TanaYoga 3 дня назад

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UydniGQDwQw.htmlsi=XoXIAwFo44nCfKeb

@lolafalona6451 5 месяцев назад

Great flow as always Tana.

@TanaYoga 5 месяцев назад

🤗🙏🏽

@claudiastellagomezchauta5785 5 месяцев назад

Amo amo ❤tus clases maestra tana.muchisimaa gracias namaste 🙏

@kayleynorton51 5 месяцев назад

Loved this Tana, thank you ❤ 38 weeks pregnant all but the core worked well!

@TanaYoga 5 месяцев назад

Oh wow! Congrats and well done girl ❤️

@StigglyNYC 5 месяцев назад

delicious

@hujin4378 5 месяцев назад

Love the flying chair pose and the flying curtsey pose ❤ Is that the right term?

@dokicky Месяц назад

❤❤❤❤❤❤

@LMAO33448 5 месяцев назад

I love your flows and do them now for about a month. But do you think this is enough for the body as a „workout“ or should i incooperate some kind of light strength training? Especially regarding legs and booty? thank you:)

@Mizusere 4 месяца назад

0:43

@garybrett 5 месяцев назад

Beautiful flow, head says thanks, thighs, not so much 🔥😅

@juleeuhb 5 месяцев назад

loved it! spicy but not hard on the wrists :)

@TanaYoga 5 месяцев назад

🤗❤️

@romeevanvoornveld3671 5 месяцев назад

whenever I do a flying warrior my hips kind tilt out/upwards is that okay or should i actively try to tilt towards the ground?

@TanaYoga 5 месяцев назад

Nothing wrong with having your hips tilt upwards slightly- but it may be easier to find your balance with your hips pointing down due to the distribution of weight being more balanced. Try both ways and see what works best for you :)

@AngieMatsuda 5 месяцев назад

Amazing!! 💦❤‍🔥

@FrankieC200 4 месяца назад

Great sequence but so fast paced. Didn't get to "feel" the poses. I'll try to do better next time. Thanks!

@krantiyogatraditionhindi 5 месяцев назад

Hey Tana Yoga 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]