20 MIN FULL BODY WORKOUT - POWER PILATES FOR STRENGTH AND ENERGY

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THIS IS A 20 MIN FULL BODY WORKOUT. IT'S A POWER PILATES CLASS FOR STRENGTH AND ENERGY TO DO AT HOME . I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #powerpilates #pilatesfullbodyworkout

Опубликовано:

15 апр 2023

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Комментарии : 106

@janetbrown31 Год назад

This was really powerful. When you brought your daughter on it gave me the push to do more as you were doing the moves with her in your arms. You are indeed dynamic.

@AmericanCopperDragonChile Год назад

Woke up on the wrong side of the bed, needing a intense workout, so I paused and did extra and stretched this 21 minutes into an hour!🎉 Didn't expect a little babyface would further lift my mood. Thank you for sharing your daughter with us. Bliss ❤

@janicehill2777 Год назад

I am very new to Pilates (less than 2 months). I was always intimidated by it, since the people I knew who talked about it/practiced it were super ripped 😂 But Isa, you and your videos have changed EVERYTHING for me, I cannot believe how much I love it! I'm 39, have worked from home since the pandemic started and have struggled to get back into shape - but the results I'm seeing in just this short amount of time have made me a convert for life (like, I would have to be at the gym for HOURS every day to see/feel the results I have gotten in under 2 months, it's crazy!). Your personality and approach are relatable and attainable and I have shared your channel with my sister and friends because I know they'll love it as much as I do. This session got me up and moving this morning, and seeing your adorable daughter was an added bonus I didn't even know I needed (she is precious, omg)! THANK YOU, ISA!!!

@Isawelly Год назад

oh thank you for sharing this ! I'm so happy you are now doing and loving Pilates! It's a practice for EVERYBODY, and as you are noticing when you are consistent, you will literally FEEL and SEE the results!!!

@elizabethmarchetti9080 Год назад

YES! This is my new Wednesday video. I don't have enough time to go to the gym before work; this is a perfect substitute. Thank you so much! Loved that your daughter made the final cut too!

@TheRalexm Год назад

What a treat to wake up to a new power pilates video! Loved it as always..it's been 2 years this month (minus a handful of days) that I've been doing your videos every morning..it's one of the things that have changed my life and lifestyle completely..God bless you and your beautiful family 🥰

@Isawelly Год назад

oh you have?? thank you for being so loyal and I'm really honoured to be part of your health and life journey :-)

@TheRalexm Год назад

@@Isawelly yes! I taught pilates for a while then the pandemic hit and I stopped practicing and fell into a deep depression..God enabled me to come out of that dark time and part of it was coming back to my pilates practice...I started forcing myself to do it every morning and you had so many to choose from that I could pick a video that spoke to how I was feeling that particular day and over time I started looking forward to it instead of it feeling like a chore and now 2 years in I still have days where I think eh maybe I'll put it off til later but that only lasts a minute and then I'm up and rolling my mat out. Your encouraging words and professional but chill vibe is so unique and as someone who loves to dance your expertise is so valuable. Can't thank you enough

@Isawelly Год назад

@@TheRalexm I am so glad you are feeling better and knowing my classes have supported you is such a honour ! well done you for sticking with it! Lots of love

@user-zb4gt8xm2i 11 месяцев назад

Damn Isa! So good! And the baby is the cutest little girl in the world.

@pimhalka3128 Год назад

I genuinely had no idea my body could sweat this much. I was DRIPPING. Sliding all over the mat. I feel great. As always great workout!

@alliterationUK Год назад

I was sore the next day! Those lunges were killer.

@atouchofbalance1336 Год назад

OMG!!!! what a treat to see lil mama make her debut. I was struggling with the lunges but when I saw you do it holding her gave me the motivation to push through

@Isawelly Год назад

AH THANK YOU :-))

@abigaelmateranya4068 Год назад

Same here. I even pushed my back leg farther and stretched my hands more.

@angelayates3184 Год назад

Amazing power start! I love that your sweet daughter joined us today! Such sweet blessings.❤ Thank you Isa!

@crystalmoreley 5 месяцев назад

Thank you for your workout. It seems your energy and drive is always spot on with teaching me and strengthening my inner ability.

@MA3VE-y2g Месяц назад

your my fav Pilates RU-vidr!! I feel so good after doing this ❤

@FlossontheMill 6 месяцев назад

This class was just what I was looking for Isa thank you. First day back to work after the Xmas break and I needed motivation and to dynamically move my body. I really enjoyed the bear hover and plank to down dog exercises 😊. This class definitely woke my body up 😊

@andreabrown7154 Месяц назад

You are so energising and inspiration! I love doing pilates to you videos, I am always in a better mood after completing one. Thank you so much for making and sharing your content

@rachelanardella8829 Год назад

Thankyou so much! Your energy is contagious and joy radiates from you. The cameo from your daughter was so sweet, mother's are truly superheroes! x

@Isawelly Год назад

thank you my lovely xxx

@abigaelmateranya4068 Год назад

Powerful workout, I am ready to start my day, the baby came as the perfect motivation to keep going. Thank you ❤❤❤❤❤

@siliakelesidis4119 4 месяца назад

What a great Pilates workout! Why haven’t I known you before!? Many greetings from Germany 🫶🏼💕

@christyoverall3452 Год назад

Enjoyed it, and loved seeing your adorable daughter. I thought about picking up my 30lb Pomeranian, but decided against it.

@michellegivens3145 Год назад

Some moments you will treasure forever 😇✝️🙏❤️

@chelsrench3376 8 месяцев назад

Amazing job! Kudos to you finishing it off with your cute baby!

@whitneylong3220 Год назад

Oh my goodness! How cute is your daughter! This video was just what I needed this morning before work on a rainy day! Thank you Isa!❤

@Nehemahm 7 месяцев назад

short but very sweet workout! so effective and energizing. I'm sweating so much! lol

@charmainegibson4905 Год назад

I am fully awoke. Thank you😍😍😍

@Ainennke Год назад

This was exactly what I needed this morning. Thank you so much.

@ritabarreiros1 Год назад

This was amazing! Now I'm awake!

@shan_theskinnurse Год назад

Amazing! Can I just say I love you! Lol.. my first time doing this workout and my baby decided she wanted to be picked up at the exact same time as your little one! My husband got a video of it lol.. More exercises with little ones please🤗 just more pilates in general though..❤️

@Isawelly Год назад

ahahaha I love this!!! lots of love to all of you!!! My baby is so heavy now, I actually can't do a full workout with her ahaha

@poppy6425 Год назад

Lovely way to start the day, thank you! 🌟

@yshuff7603 Год назад

Ooooh yessss!!! This was a really nice Energizing way to wake up mi body earlier this morning! While I practice yoga daily, today my spirit said to do a different type of workout -- really glad I did! Many thanks Lady Isa & waving hi to your beautiful lil baby girl!👋🏾👋🏾😍🙏🏾💪🏾💪🏾😁

@calikatsai Год назад

So good. Olivia is so cute! I loved having her join us!

@janalang5941 Год назад

Strong mama!

@alexandracira-campbell405 11 месяцев назад

@Isawelly this might be my favorite of your workouts so far! (And not only bc your daughter made an adorable appearance!) I always love your vibe and your classes, it’s just that a lot of them are more beginner- level, and I’ve been wishing for more challenging classes like this one! Definitely sweaty 😊 THANK YOU! Please bring more like this!

@Isawelly 11 месяцев назад

oh you know what, Ive been wanting to make more advanced classes but to be totally honest they dont perform as well :-/ not many of you are advanced...like very few...but I will bring some out in Sept... my oldest classes are practically all intermediate/advance so feel free to scroll back in time...and I have LOTS of intermediate pilates classes and courses on my website xx lots of love

@alexandracira-campbell405 11 месяцев назад

@@Isawelly Totally get it! Yes I will keep going back to the earlier videos then. They are wonderful. 💗 You have such great energy and an engaging, personable style that keeps me coming back for more lol! After my second baby I somehow managed to get back my firm tummy, but several years later it got loose (like seemingly hammocking from the inside?! ew) so I have to beware with the crunch-type work, but that’s the only modifications I take. Anyway, thank you again!!! 😍

@Malinga88 Год назад

This was perfect :) Thank you!

@lotta8079 11 месяцев назад

I love your workouts so much!! Just thank you!❤️❤️

@hanaamirdash5857 Год назад

I always look forward to your videos! Thank youuuu

@user-ce2dn7if4e Год назад

Enjoyed this so much and LOVED your sweet response to your daughter ❤ great mom

@gulnurerol4052 11 месяцев назад

Thank you so so much!!!!❤❤❤

@gabbykiwi8 5 месяцев назад

I think this is now one of my faves of ur routines, thank u 💕

@michelleriegel1103 Год назад

I love your videos 😊 you truly encourage me to try my best and push myself

@deborasermier7480 Год назад

Super class! Merci beaucoup pour ta bonne humeur qui motive encore plus!!

@CococaribUK Год назад

This was amazing! Thank you xx

@ekloubrenda7495 Год назад

Je viens de terminer cet entraînement il est incroyable et redonne énormément d’énergie dès le matin ! Merci

@iyannabetaudier5956 Год назад

Amazing work! And i loved the little guest- she did amazing too 😍

@milliefeliciano5703 Год назад

Loved it Isa as always.Lots of love and light.

@hexphotos4040 7 месяцев назад

Many Thanks!!

@choklitfactory Год назад

Loved this workout Isa! Thanks for sharing the little one with us 😍

@francescavumbaca2610 Месяц назад

Amazing!

@honey4clover Год назад

Thanks for another great workout! And the cutest bébé👶🏼 what a treat❤

@Isawelly Год назад

Thank you!! 😊

@msgigi78 7 месяцев назад

Thank you, that was great, and baby was so cute ❤

@bnadira212 Год назад

Not you working out with the baby😂You got that, sis👏🏾👏🏾👏🏾

@Isawelly Год назад

lool

@juliea6825 8 месяцев назад

Un cours génial comme d'habitude !! 🥰

@mrsbootsworkouts 11 месяцев назад

Fabulous energizing workout!!

@evam4485 Год назад

Such a great workout. Loved it this morning and how amazing that your daughter joined you 😍

@chriswalker7972 Год назад

So excited to find you on RU-vid. This class looks great Will definitely do these in our family exercise time.

@braldo3958 Год назад

I’ve been doing these everyday in the orinig for 4 days and so much improvement in strength and flexibility

@412mystic 7 месяцев назад

this flow was creative! i love it and your daughter is gorgeous!!!

@Isawelly 7 месяцев назад

Thank you so much!!

@ricericemorerice Год назад

I just want to say, I’m in love by how beautiful your skin is 🥹 also, what a treat to see your baby🍃 you inspire me

@Isawelly Год назад

thank you :-)

@milliefeliciano5703 Год назад

That was so good Isa. It was lovely to meet your baby.thank you.

@yunaalves 3 месяца назад

"Your class was lovely! I was happy to see your little one. It was impressive!""

@lucie5084 Год назад

Powerful and lovely like always 🥰 à la prochaine !

@cottenceauflorence7445 Год назад

Bonjour, je viens de découvrir vos vidéos et j’adore votre énergie !!! Merci beaucoup pour ces bonnes ondes!!😃

@jjcrazi Год назад

What a cute, happy little munchkin you have ❤ great example to other mums out there! Good routine but I’m still gonna have a coffee 😅

@Miekkaliljat Год назад

Saw the notification and I was all NEW ISAWELLY LET'S GO!!!

@Isawelly Год назад

haha ENJOY :-))

@cindyd9526 Год назад

C'est beau de te voir dans ton role de maman! Merci pour la video! Have a great day!

@s4hg663ws 10 месяцев назад

You are gorgeous, and this was gorgeous!! Subscribed

@alliterationUK Год назад

Superb! Looking for workouts I can do when away from home to maintain fitness as travelling abroad soon, this is awesome. And your daughter - si mignon!

@nuruinyangete1956 Год назад

i love your routines and I am 61. You have a beautiful body and an adorable daughter. Thank you

@Isawelly Год назад

thank you

@ArtsyDaffy10 Год назад

Your workout just keep getting better!! Loved this, and your daughter is the cutest 🤍

@Isawelly Год назад

Thank you so much!!

@alliterationUK Год назад

@@Isawelly Elle est si mignon! It has been a long time since I lived in France but it is fabulous you are raising her to be bilingual. It is such an advantage, I was brought up bilingual but in Spanish and then later picked up French.