20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]

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Follow-along and crush this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves, inner thighs) and glutes. This leg day workout is high intensity and super effective!! This resistance workout uses compound exercises and unilateral exercises to give maximum effect for each rep. Grab your weights, a mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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Опубликовано:

28 сен 2023

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Комментарии : 53

@OrochiFlamez Месяц назад

I tried this yesterday and I felt every bit of this. My legs hate me today, but it was worth it.

@amritanaidu4753 3 месяца назад

Very balanced workout... I did it after a 20 min cardio session and still finished it all through. My weight is 100 kgs. Hope to get more fantastic sessions with lovely wishes

@mysilk 7 месяцев назад

It was amazing, In the middle of work out I wanted to cry that I don't want to do it haha but moving to the next upper body work out to continue crying

@kresivarivkah612 6 месяцев назад

Trauma is stored in the body. Working out is a beautiful way to release these toxins. Tears will flow.

@iwanigasuriya2290 День назад

Same here😊

@gracerod2038 2 месяца назад

Wow, loving this short and affective workout ❤

@user-pn1qx1zh3d 9 месяцев назад

Thank you so much for my favorite workout format! I do them every day with great pleasure!❤❤❤

@IcedCoffeeandChaplaincy 10 месяцев назад

I knew you would come through for me!!! Amazing workout- THANK YOU!!!❤❤❤

@alicekeeran6561 9 месяцев назад

Phenomenal! So efficient for maximum impact. The fun is a bonus!

@tammycovell805 10 месяцев назад

AMAZING AS ALWAYS ❤❤❤

@graciepradhan6952 3 месяца назад

Had a great time following such an amazing workout ❤😊

@jennygirl731 9 месяцев назад

Another super excellent, fun, and on point workout. Thank you so much ❤

@EtcEtc779 2 месяца назад

Nice straight-forward but effective workout! Thank you.

@hemamalinirs1002 Месяц назад

This was brilliant, thank you so much

@smairasaleem1814 9 месяцев назад

LOVE THIS❤

@AshleyMarie724 9 месяцев назад

Amazing loved this one!!! It's safe to say I love all your workouts! !*! ♡☆

@miina_dreams 6 месяцев назад

Omg I can't believe I almost fell out this workout was amazing

@benakuggyawo1763 2 месяца назад

Nice class,thank you

@NaomiLaBorde 10 месяцев назад

This is my next workout, excited to do this ❤🔥

@Mrandmrsmuscle 10 месяцев назад

Oh amazing 😍🤗 You are going to love it xx

@mlengle8944 6 месяцев назад

Really Lovin it girl!!!!! Thank you!! ❤😊😅😊😅❤🎉😂🎉😂❤

@AnnaLaBorde 10 месяцев назад

Yayyyy, love it❤

@Mrandmrsmuscle 10 месяцев назад

Thank you ❤️🙏 I’m glad you love it. Have fun crushing it x

@buyiswawilliams3406 10 месяцев назад

I'm not exercising today but honestly seeing this pop up makes me want to...... this is the best series, I can't stop saying it.... #Saving for later

@mlengle8944 6 месяцев назад

Loved it Mrs. Muscle!!!!! ❤😅❤😅😂😊😂😊❤🎉❤😊🎉😊

@carolinajaimes7916 9 месяцев назад

Gracias

@petronellamwamba7716 9 месяцев назад

fire fire all the time

@shoshets 10 месяцев назад

I love your work so much I do have a request Could we have more of a 30 minute videos ? For all types of workouts

@bahargok7621 10 месяцев назад

Yuppiii ❤ Thank u so much Viv ❤

@Mrandmrsmuscle 10 месяцев назад

My pleasure ❤️🤗 have fun crushing this one 🔥

@OneDimple1 10 месяцев назад

I'm loving these new lower body exercises, im trying to build this booty and your video's definitely help. Are any new ab videos on the way?

@gracielabermudez4164 10 месяцев назад

Hermosa rutina

@deborahphiri3975 9 месяцев назад

Here again 😅. Love the music too💃💃. I feel good after am done. Thank you❤

@joshitha6264 10 дней назад

What weight dumbbells did you use?

@JustAnjel 3 месяца назад

This kicked my ass 😂

@milenabocchiola8489 10 месяцев назад

❤ fantastica ❤

@carmenxyz4908 8 месяцев назад

🔥

@awquerida7602 9 месяцев назад

Viv: such a nice video. I had to adjust for the bridge and bird dog exercises. It's not easy getting up and down from the floor in pace with the video. Where is Mr. Muscle? Is he letting you do all of the work? No more cooking videos? Is he on a permanent vacay? Thanks always for your hard work. It's always appreciated.

@bellaolum9768 5 месяцев назад

Such a nice workout, just finished it! Link to the music please? 😘

@gracieanduze1171 10 месяцев назад

3 way calf raise YAY!!! Love this workout!

@fundasimsat9608 10 месяцев назад

❤❤❤

@benitagarnett 9 месяцев назад

Workout down!!!

@Mrandmrsmuscle 9 месяцев назад

💪🏽💪🏽💪🏽🔥

@joshitha6264 10 дней назад

What's the weight of dumbbells? sorry but I'm a beginner

@marieannekinsun2768 9 месяцев назад

Amin terima kasih TUhan🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤😭😭😭😭😭😭😭😭😭

@MariamYassin-b2j 28 дней назад

How many calories are burned?

@ketlintokan939 Месяц назад

2:09

@anabelasilva4246 10 месяцев назад

How many lbs did you get for?

@Mrandmrsmuscle 10 месяцев назад

Hi Anabela, I’m using 10kg dumbbells here so that’s 22lbs per Dumbbell. ❤️

@mysilk 6 месяцев назад

Another reason why it's getting difficult to stay consistent is that I am not sure if I am getting result in my body. I do feel confident though. Or maybe I'm just searching for a reason to allow myself not to work out.