20 min Full Body Yoga - Intermediate Vinyasa Yoga

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Enjoy this well-rounded 20 minute full body intermediate vinyasa class.
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Short on time but need a really good yoga class? This is it! We're jam packing this class with everything you need like twists, hip openers, inversion, balancing poses, backbends and core work! It's an intermediate flow that will give you a bit of a sweat while also helping you improve flexibility. A 20 minute full body yoga class, no props needed. Enjoy!
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Опубликовано:

27 авг 2024

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Комментарии : 675

@yogawithkassandra 8 лет назад

Get a great full body workout in just 20 minutes, no excuses! ❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@shifujameswaters8417 7 лет назад

Great hip openers for a Monday morning - thank you!

@kathleencannon4489 4 года назад

I absolutely love Yin❣️

@tommerriott8722 4 года назад

Love this session!

@kittydennis1019 4 года назад

Joy was my intention for today and your yoga certainly started this for me. Thanks!

@yrncash277 4 года назад

Kathleen Cannon m

@sidq4258 4 года назад

Such a wonderful flow! Challenging enough to keep it interesting, but not so difficult I am unable to do the poses. I vote for more of these 20 min sequences. Thank you for your time and energy! I appreciate you.

@gigglez636 4 года назад

I agree. 20 mins is a good duration for us busy moms :)

@nagaretebcn1732 3 года назад

Couldn't agree more!!

@MrGamislife Год назад

Agreee

@user-ol7fu5xj8e 10 месяцев назад

Dear Kassandra, with this yoga video I've started my everyday morning yoga routine in 2020 . And now I love my mornings because of this habit and the following cups of coffee . I'm very glad, i've found this free channel. Thank you very much for what you do to make the World a little bit brighter! 👃 I love this channel ❤

@laysufro532 4 года назад

I love returning to this one! Could you maybe do another "Everything in 20"? That would be so wonderful, you always find the most creative ways to move. Thank you for all that you do! I also think it's really great that you plan on using your platform to fight for marginalized communities. Keep up the great work!

@LouiseBrace 3 года назад

Yes please, more Everything in 20 videos!

@laniechan1863 Год назад

Merry Christmas and a Happy 2023, Kassandra! Thank you so much. Love from Singapore ❤️

@johnmcmaster7540 2 года назад

I love the enthusiasm in Kassandras voice in this video.

@sunflowerblue1 4 года назад

Great flow. Kassandra's audio is clear so you don't always have to look at the video, you can just flow and listen without being confused 👌 Pleased I've found your videos. 🙏

@LouiseBrace 3 года назад

This is without a doubt my favourite morning workout. More 20 minute sessions please. It's just right the length to fit in between school run and starting work!

@fernandolspptagr7463 Год назад

No matter which yoga flow I do with Kassandra, all of them make me feel great. Namaste.

@wlharr 2 года назад

Thank you for this! Even your content years ago was amazing!

@marybethbuck4310 2 года назад

This is an oldie but a goodie! I love to come back to this flow every now and then just to check my progress on balance. It's a tough one and a great 20 minute flow. Thanks!

@blajenkins2123 3 года назад

One of the best online classes I’ve done.

@ianmcnicholas634 3 года назад

Friday night and really tough day ....plus 4 previous tough ones . 20 minutes Yoga with Kassandra and I am revived .. Thank you so much Kassandra

@deirdremauk4054 3 года назад

Always a pleasure! Namaste! 🖤💝💗

@kimhandelman5512 6 месяцев назад

This is your best one yet!!!!

@pratiksha5072 Год назад

Sweating buckets in this flow. Loved this quick flow! I did it at night time to unwind. Thank you so much! Namaste

@katheatreprogram8811 4 года назад

Cassandra packs these 20 mn w/ a full flow of poses, yet she manages to preserve a spirit of calm between each. Perfect!

@zdog5276 4 года назад

I love you. I have been healed and assisted by your yoga for any occasion for many years now. I dont know if you will ever see this but just wanted to extend deepest gratitude for your creativity versitility encouragement and kindness

@alecmunro9941 2 года назад

I just started doing yoga and I’ve been strictly only doing yoga with kassandra. I have been able to sleep better and have seen a lot of my back and muscle pain subside. I’m so thankful I found this page!

@kirstenadorian6002 5 месяцев назад

I come back to this one again and again. It's concise but gives you a lot for the 20 minutes. Thank you!

@anastasiadoukas9716 3 года назад

Perfectly condensed class. Happy Sunday Kassandra Namaste 🙏🏻

@mindmanvancouver Год назад

This is one of my all time favourites. I feel so much better when I do it.

@milliejack74 3 года назад

Oh my goodness the 20 minute class is a perfect length, more of these please!

@madelineforwerck7042 6 лет назад

This is one of my favorite yoga flows ever. Thank you for sharing such a great practice!

@natashamukhsin6218 3 года назад

I come back to this video a lot when I'm press for time. Would love some more similar 20 mins video! Love your classes, thank you! ❤️

@TinkerTilton 7 месяцев назад

It's been a couple months since I've practiced so this was PERFECT to help ease my way into my regular daily practices. A little bit of everything in a short amount of time so I don't overdo it :D Thank you so much! 💖

@sandradorr1997 3 года назад

thank you, Kassandra, un grand merci for your poses, kindness, clear and present teaching, from another sandra!

@NadMartineau 2 года назад

I can do this session over and over and never get tired of it

@catherineroth4768 2 года назад

I'm a mobile app user for K, but sometimes I gotta go retro. I loved this video- the music- the flow- the energy- so so good.

@miranib 4 года назад

I've been having your classes during this quarantine and it has been a joyful experience! Thank you so much!

@dannietiad6444 4 года назад

Same !

@shanliu7636 2 года назад

Yes, same!

@GeorginaHannaford-zw6cl 10 месяцев назад

Great 20 minute session covering a lot of asanas. Thank you!

@stickingupforworkingclass4638 3 года назад

Great yoga workout/stretch, esp for 20 minutes. Once you do it two days in a row, it will be hard to stop. This is easy & easy to do daily.

@donnaholman875 2 года назад

Great flow! I find all yoga helps me relax and keeps this 69 year old body flexible. Really love background music in all my sessions!

@monicamejia1687 3 года назад

A little more of one year ago, I had hip surgery replacement on my left side. I’m 55 and I was walking with a cane before the surgery. Now I’m totally recovered thank God and your Yoga videos have made a huge difference in my health and recovery path. Thank you so much! Namaste.

@lindsaymurray5297 3 года назад

I loved this 20 min everything!!

@eugeniaospina1802 3 месяца назад

Hey! More clases like this please! Love it, love that I sweated a little un a short time and all the poses. I started my day with this and feels amazing

@christine68621 Год назад

I’ve been doing yoga with Kassandra almost daily for about a year now and her videos never fail to help my mind, body, and soul relax and feel refreshed ❤ thank you for the amazing classes Kassandra !

@khemicalvex2158 4 года назад

200! who still here in 2020? this is one of my fav workouts. best yoga youtube channel ever, thanks kassandra

@jillmov Месяц назад

This was a truly awesome class! The transitions were challenging (will continue working to get from knee to three legged dog) and I really felt everything was worked in this short practice. Will keep coming back to this one!

@ladye6359 Год назад

This was a great start the day session thank you!!!!

@kellymurray6594 2 года назад

Just did this after a long walk in the park, great way to stretch my whole body and boost my heart rate for a few minutes. Thank you Kassandra!

@dcook4471 3 года назад

Love this class!! Perfect when you just have a short amount of time. 🙏🏼

@marievankleef1422 Месяц назад

Thanks so much, absolutely amazing 🤩, short but intense💪🏻. Greetings from Germany!💚💙💚

@chrismorrow1749 3 года назад

THank you for the 20 minute practice. This is the perfect amount of time for my mornings during the week, Namaste, Kassandra

@waynenicholls5897 4 года назад

Quarantined in Madrid right now and your classes are a lifesaver 🙏🏼🙏🏼🙏🏼

@katecalder235 4 года назад

Thanks Kassandra. I'm really grateful for your channel.

@TheNaturesWayPodcast 3 года назад

The best 20 minutes invested in my well-being. Absolutely love this sequence and I keep coming back to it again and again in the mornings of my work days. There are poses that get you energized and then there are stretches we all need. Thank YOU, Kassandra!

@chrissy910 2 года назад

Thank you!! I really appreciate how you gave specific details on how the poses should be done. Square the hips, etc. I like that a lot.

@vaibhavjadhav3453 2 года назад

Found more challenging. Thank you so much

@lalovemiller 6 месяцев назад

Lower back pain before flow, all my pain is gone now!❤

@LorraineRo 2 года назад

Loved this flow! Kassandra's cues are timed perfectly, so that I was able to follow easily without having to look at the screen too often. I was also able to do poses or transitions where I first thought "oh absolutely no!" I must say, I'm a bit proud of myself there 😅 really seeing the progress of the last couple of months 😊 Thank you Kassandra for your beautiful channel and community ❤️

@LorettaSchwinn 4 года назад

I was in a pretty rough mood and this was the perfect dose of energy to get myself out of a funk! Nice quick pace!

@gabrielarodriguezlopez5252 Год назад

Super Cool❤ I really enjoy the movement and doing a short time with yoga when you do not have a lot of time. Namasté 🙏

@mariyamilano6984 3 года назад

I really love this one! Love how Kassandra gets right to it and is great at explaining things. “No excuses”, is right!!

@mnune0206 3 года назад

Hi! I would like to thank you for creating and providing these great yoga classes! As a mom of two, it's great to be able to choose small time frame classes that work with my schedule. I am really enjoying the morning yoga videos, they are a great start to my day! Thank you!

@jasmine7555 5 месяцев назад

went into a meditative state unexpectedly, the words that came to mind were “it’s the people that are beautiful” and I felt so much joy and love. Namaste

@tkcordon Год назад

Wow this was exactly what was promised-a very through 20 minute practice. I will definitely be returning to this one. Thank you for all you do, Kassandra!

@immabelieber2214 2 года назад

This one is definitely an all time favorite

@JasPark1027 3 года назад

This is by far my favorite yoga session! Quick and effective ;)

@emilyp2201 3 года назад

I'm new to Kassandra's videos and am loving them so far. Love the music track in the background of this video, it's a nice touch. And the practice was simple but productive !

@jgnetwork2786 3 года назад

a great little flow after being on the road all day with not a lot of time before the kids want dinner - allowed me to knock the "rust" of driving long distances out of my hips, spine and hamstrings quickly and efficiently.. thanks!

@davus_slavuscr3544 3 года назад

Woah! I love your videos and the clarity of your instructions, I'm a night shift nurse and this is now part of my daily routine to cleanse body and mind right before my next shift. See you tomorrow

@emdavies2392 3 года назад

I think this is my favourite yoga flow ever!

@breerose8200 4 года назад

Love this "everything in 20" concept. Would appreciate seeing more of these at the advanced/intermediate level! I've gone through all your 10-15 minute practices as my morning yoga and have now "graduated" to the 20 minute classes. 😊 Thanks!

@brendalongacre487 3 года назад

Slowly healing my shoulder and needing to go easy on the yoga, I've returned for your nice, well-rounded 20 min class. Thanks for creating these play lists.

@crisshopface9385 Год назад

wonderful class! i will certainly come back to it when i'm short on time but still want a full body workout

@jessi3488 3 года назад

I have followed yoga classes in the past but with Kassandra, yoga feels so much more zen and intimate. I started with the 10 minutes practices and slowly got to 20 minutes. I am so glad to see the progress ! Even ordered yoga blocks today so I can do the practices with props ❤️

@sarahcarroll2458 4 года назад

This was a great one! Started doing your 10min morning challenge back in april as my first foray into yoga (completed it 3 times). Was a bit wobbly in the transitions of this but pretty happy I could do all the poses (except the plough...i don't think that will ever happen!). Thanks Kassandra for introducing me to yoga!

@wendyhall6847 5 лет назад

I love his quick overall workout. You cover everything in 20 minutes, providing great stretches and balancing. Thanks!

@mikemanasewitsch 4 года назад

Thanks, this was great. It’s hard fitting a a yoga class into 20 minutes and you did that very well here. Thanks so much for the free online yoga.

@benedictw581 3 года назад

I have tried loads of your sessions this is my favourite please could you do another 20 min session. Thank you so much keep it up.⭐️⭐️⭐️

@daniellelima6910 Год назад

Good morning!!! Thank you ❤️🫶🏼✨💕

@Thelifestudiolive 3 года назад

Thank you so much for your brilliant online yoga classes. Somehow you manage to make me feel I am in a class with others and you. 🙏

@maryvanbaal6675 4 года назад

We're so appreciative of your sessions, Kassandra! This one in particular includes a good variety of poses to have us feel energized.

@ashleyraemccracken1872 2 года назад

This is one my fave workouts! I do this one at least once a week and love that I feel like I have really honored my entire body after this video. Thank you Kassandra! 🥰

@xtamhor 2 года назад

Wow wow and wow!!.. i have to say I ws not quite ready for this at 5am right out of bed.. but now that i have done it, I feel I can take on the world :)

@marsch8977 4 года назад

My super favorite class, in the morning, in the evening and just in between what ever. Especially during lock down times, when working from home requires weird working hours. Stay healthy!!!

@irenaangelovska8626 4 года назад

I like your style. During the crazy pandemic period I needed something to keep me physically active. I tried different videos, but choose yours because I like your approach. Your instructions are clear and I don't need to look at the video to see the movements and the poses. I just follow your voice. AND...what I most love about your approach is that you don't talk too much. I can concentrate on my breathing and body movement. It is a a pleasant experience. Thanks!

@teresascott6257 3 года назад

Fantastic.. Lockdown walking and not doing my regular yoga classes is making me so tight!

@moniquedemers328 Год назад

And thank you for being there for us!!❤❤

@Dopamine.Junkie 4 года назад

This is amazing. I've been doing beginners yoga for a few weeks now and wanted to try this. Have to say I'm humbled. Guess the mobility will come with time.

@aimsy3 2 месяца назад

An oldie but a goodie ❤

@lindatxt 4 года назад

Thank you for your channel. Its easy to understand and follow. I am using your channel to get my daily yoga fix!

@kelljA 6 лет назад

My "go-to" most mornings before work... gets it all flowing.. such a fan of short practices.

@lorettalihoreau626 3 года назад

Dear Kassandra, I have been practicing many of your classes and I now decided to take the time to say a big THANK YOU! I comment on this particular video because it's the first video from you that I have practiced and it is the one that helped me enjoy practicing alone at home. I have done this videos 100 times and still love it. Thank you for your energy, for everything you share with passion and for the quality of your classes and the love you put into it. I am also a yoga teacher and I really admire you and your work. THANK YOU

@Cavernvision 2 года назад

Thank you so much for this perfect, short practice! I haven’t been doing much yoga lately, what with summer holidays, my child being home, travelling where I don’t have much room or time for yoga, and, when back home, many of my classes have been cancelled at my yoga centre due to instructors being away on holiday (I live in Europe where many things are actually closed all throughout July). This video really packed in some of my very favourite poses all in one 20 minute video (perfect for when I’m home alone with a bored 10 year old). I’ll be looking for more of your videos.

@citygirl98122 4 года назад

This is such a nice work out/yoga session for days where I feel like I need to move my body but also need to love on my body a little as well. So very thankful for your channel/videos during this crazy year! 🙏🏽 😌

@yosephineliu4988 3 года назад

love such a short 20 min class! thank u

@royaltarot7835 2 года назад

Your classes are Awesome, I've come so far and learnt so much I am truly grateful, you are an awesome teacher, I love you, thank you, Namaste ❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🌹🌹🌹🌹🌹

@lindseysapp1643 Год назад

Love your music selection especially at the end!

@madelinelouise8423 5 лет назад

20 minutes is the perfect amount of time I can't make an excuse about, baha. and this class is perfectly paced. I adore this, 4th day in a row of this video ♡ Thank you! 😄

@saltzn4899 5 лет назад

I`ve become stronger; have got improved mobility; lost excess weight and appear slimmer; and have more energy by using this yoga guide YogaBestExercises.blogspot.com The manual is truly inviting to apply. It`ll motivate professionals all areas of life to take pleasure from yoga exercise. The book has all you have to start from the simple steps to advance level of poses, respiration, and meditating techniques and its benefits. .?

@leslieborten3713 2 года назад

Kassandra, this one of my top 5 of all time flows! I have been practicing yoga with you for upwards of 3 years now. And, from the bottom of my heart, thank you! You are my go-to yogi for many reasons. You give such clear guidance that I never have to find myself looking at the screen. And your wide variety of yoga and beautiful, charming presence always keeps me coming back. I especially love your elements series, vin to yin, minimal cues, and the 10 minute yoga flows. Thank you so much for giving me something to look forward to every day. Going to a yoga course/retreat with you is on my bucket list. I live in Norway, so if you’re ever hosting a retreat in Scandinavia/Europe, I’d love to join. Namaste🙏❤️

@yogachick3823 8 лет назад

Yessss! Loved it,20-30 mins IS all I have,got a lot in to that one. Nice chilled music too x

@yogawithkassandra 8 лет назад

thanks for watching!

@tinawilson7045 4 года назад

Thank You Kassandra - I am LOVING practicing yoga with you.

@analuizamagalhaes2247 4 года назад

Love your classes! My husband and I are during while in lockdown here in Milan. Thank you so much!

@aditir4874 3 года назад

I'm not even an emotional person, but I found myself crying at the end of this practice. It's amazing, thank you so much for this :)

@aldarie Год назад

Your “Everything in 20” videos are perfect. More, please!

@nikkistyer9016 2 года назад

I’ve been practicing with you for about six months and I think this is my favorite class. Thank you so much for helping me change my life

@carleygraham8759 4 года назад

I am in love with your channel. I am 8 months postpartum and have been doing your yoga routines ~every other day for months. I love that the titles label the amount of time (because I don't always have an hour) and what the focus will be. Keep up the awesome work!