20 min Morning Yoga Workout - Energy Boosting Yoga Flow

Подписаться 2,6 млн

Просмотров 353 тыс.

50% 1

Let's do a full body yoga flow for strength, flexibility and energy, no props needed!
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength building poses as well as yummy stretches to get you ready for a great day. This is a beginner to intermediate level flow with no props required.
I'll take you through poses like high lunge, warrior 3, bridge and pigeon pose. We will use our time on the mat to set an intention for the day ahead.
😍 MORE MORNING YOGA 😍👉 • Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga

Хобби

Опубликовано:

30 июл 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 749

@kathrynanne6332 Год назад

Please never stop doing free RU-vid yoga! I always love every single one of your classes.

@Akire-je2wx Год назад

I love waking up in the morning to do my daily “Kassandra” moves and finding a brand new flow to try!! ❤ Thank you for everything, you make my days brighter.

@finbarroregan4055 11 месяцев назад

Love. ❤ My energy is to make other people's day joyful, happy and harmonious. Those who are in contact with me will be lifted. 😊 A rising tide floats all boats. Thank you Kassandra. 🙏

@kristenmacdougall453 Год назад

Fantastic flow! I cannot thank you enough for your consistent presence and teaching! My word of intention is presence. Light and love to all! Namaste ❤

@quinlanrhodes3532 11 месяцев назад

My word was presence too!💖 Thanks, Kassandra! Wishing everyone inner peace. 🌻

@vaijayanthideepak 11 месяцев назад

Omg. I was just thinking about how consistent Kassandra has been throughout the years helping so many people like me! Thank you Kassandra! ❤ My intention for the day is to let go

@vivimar255 11 месяцев назад

Mindfulness ❣️shout out to all of you here for dedicating this moment to your self and cultivating self love.

@jessicalauren5371 Месяц назад

My one word intention is "joy." I am still recovering from covid and grateful for these videos that are helping me get stronger every day!

@katiewiddowson 11 месяцев назад

I haven't done yoga for about 2 months and i've really noticed feeling more out of control and more of a separation from my body! So it was amazing to do this flow and to re-connect with my body! My word today is: self-care! Thank you so much Kasandra! Namaste xxx

@akospetervelki5848 11 месяцев назад

My intention for the day : I Stay cool! I Stay balanced . I own my energy ! Thank you Kassandra and for everyone joining in . Blessings

@audreyannaorage 11 месяцев назад

My word to day is "adaptable" because I want to be able to be productive and concentrated in the morning, and fully able to let it go and allow myself to be playful and light in the evening

@melissapearson9243 Год назад

my word today is productive. needed this practice this morning to help get myself into that mind set

@lupianis Год назад

Same here! I have so much to do today but after this practice I feel like I can get through this with grace. Hope you had productive day💜

@hannahlane3540 11 месяцев назад

Hope your day went amazing! 💜💜

@robinrothstein Год назад

My one word intention is “love” and I started the day by loving this practice. Perfect length and poses. Thanks, Kassandra. 🙏

@Froglet1968 Год назад

Sending you lots of love from North Yorkshire, UK x

@alisonkirishian6429 Год назад

Mine was love too! ❤

@cheyannebroussie1126 Год назад

Mine was also love ❤️

@amandawolf7712 9 месяцев назад

Mine was also Love. ❤ I loved this practice. I want to carry love with me through my work and interactions with others throughout the day.❤

@autumnlynch5107 10 месяцев назад

did this midday to revitalize myself before work and my word today was calm so that I have some peace before heading into work

@msfaith4u Год назад

Thanks as always Kassandra. I have been practicing with you since 2020. Back pain led me to start doing yoga and it has been helpful. My word for the day is gratitude. Today’s my 29 year wedding anniversary so I am grateful for that!

@user-pq2uc6sx7t 4 месяца назад

Positivity is my word for the day. Need to be releasing more negative thoughts when life is hard. I want to see more sunshine even on a cloudy day. 💖

@Majombec Год назад

Absolutely perfect! Just took and these are the Kassandra flows that make it into my daily routine. 20-30 minutes, vinyasa/power but accessible, some good half pigeon, balancing, core strength, and I am a happy guy : ) A+ and this is why I recommend Kassandra to everyone, such solid accessible everyday yoga 🙏❤️

@mariodemarinis5341 10 месяцев назад

grace is my word of the day. I need to forgive and give grace

@Sophia-xm9ou Год назад

My one word today was regain. This really helped remove the pressure off my body from daily life - thank you, Kassandra! 🥰

@julesrobertsyoursocialpa4364 9 месяцев назад

My one word is 'awareness' - of self, mind, body, routine, productivity, energy, relationships, decisions! Just being more aware throughout my day! Namaste! ❤

@ilona2695 Год назад

My one word intention was Peace, and I certainly feel that now, so thank you. ❤

@sirjak 10 месяцев назад

I have been feeling a bit overwhelmed this week, so my affirmation today is "abundance", so I can remember that I actually chose all the beautiful things in my life that fill up my schedule. Beautiful flow, thanks you.

@dbkundert 11 месяцев назад

First Yoga class in 18 months. Back fusion surgery (successful) set me back for six months. Then a rotator tear in left shoulder (no surgery. Rest and home PT). Finally have enough shoulder strength to do a yoga. Completed this workout. Not graceful but finished. No pain in back. Shoulder a bit sensitive but is strong. Then did a 10 min Abs workout. I feel good. Winded. Sweaty. Now to take the dogs on our 3 mile walk. To make my life more challenging I am Pre Diabetic. Already Vegan due to heart issue. Now to get used to another diet change.

@baileydemas2070 Год назад

My one word affirmation today is Full :) I did the practice right after breakfast and Im feeling so good and full physically. Yoga really fills my spirit. The day before a full moon 😍 Have an amazing week everyone, oh and happy almost 25th birthday to me!

@lucykelly6083 12 дней назад

230724 That was perfection. A super gentle start to the day that hits all the right spots at the right intensity for a gentle morning practice. Thank you. Namaste.

@annasimek8058 Год назад

My intention is “flow.” I am at peace with the flow of life. Be well! 💓

@Jo_spice_blackwood Год назад

I started this knowing it would get me "there" ... It did. In a soothing gearing up ..kinda way🎉 Word is 'Soothe'

@robertaarzola3650 Год назад

Kassandra! Oh my… what a wonderful beautiful flow! When you said lets go into boat pose I didn’t know we were close to the end! It felt like we just started. I loved it. Thank you ❤

@insertprofessionalhandlehere 10 месяцев назад

My one word intention for the day is ‘focus’, and I’ve started off really well with focusing on my forms this morning with this flow ☺️ thanks Kassandra! 🙏

@philippagrace1402 28 дней назад

My one word intention is noticing.......For the last few weeks I have done a session with you almost everyday day. I honestly think it's changed my life. And I think you are simply wonderful! Thank you so much.

@veronicasunlight Месяц назад

Thank you, Kassandra. Today I felt so moch more satisfied with myself during the practice. Thank you for the happy moments. Have a wonderful miraculous day everyone!!

@austenellis 6 дней назад

My word for the day is: progress. Thanks for the morning yoga!

@SparkleMist0915 28 дней назад

Casual is my word today. I want to adopt a relaxed attitude and be mindful of all of my acticities today instrad of being all stressed up in my head about what task I need to do next.

@salimaabdallah4136 Год назад

This was just the balance of energy I needed today @kasandra is always on point 🎉thanks you 🙏🏾

@missnicholson2486 2 месяца назад

My word is ‘calm’. Feeling a little overwhelmed in the preparation for some important exams. Thank you for the practice, it’s helping

@depekthegreat359 Год назад

Hi American Yoga instructor good friend Kassandra,this is an energetic yoga which you have done which all the respective women must do ever in this world!!!LONG LIVE,GOOD FRIEND KASSANDRA!!!🧚‍♀️

@balboapracticedublin7532 Год назад

My intention word for today is safety, for myself and those around me

@denisespencer176 Год назад

Joy! 😊 Nameste

@patricialucia537 10 месяцев назад

Thank you kassandra ,I feel so energised , I enjoy practicing yoga every morning with you.

@Artspeaketh 5 месяцев назад

Stay Calm. That’s my intention for the day. Thank you for helping me identify my intentions every day. Namaste!

@johnchaisson8728 Год назад

My one-word intention today is "peace." 🙏

@marissafenwick 11 месяцев назад

Thank you so much Kassandra! Love the 20 minute flow.

@erinarney6465 Год назад

My word for today is 'grace'. I'm having to go through all the scrap of moving, including being very unhappy with my landlord. Remembering that I do have grace and am able to demonstrate will help keep me in balance in this situation. Wonderful class, Kassandra, thank you!!!

@timlongo4071 Год назад

Thanks Kassandra! Sometimes I forgot how good it feels to get on my mat first thing in the morning. I feel amazing right now. Also with today being the last day of the month, my one word is “finish.”

@SusanBeaupre-ru9fz 11 месяцев назад

Thank you Cassandra for these videos. I started participating in these practices after we lost our infant grandson last November. I have tried to participate in one of your videos every day to help bring balance back into my life. You are a godsend! Thank you!!!!

@khushkhatri4353 13 дней назад

My intention is presence. Thank you for your amazing yoga!

@FlossontheMill Год назад

Thank you Kassandra for this lovely morning flow. My word is productivity.

@lupianis Год назад

Yes, same here for today! I hope you did will❤

@FlossontheMill Год назад

@@lupianis i did thank you. I hope you enjoyed your practice also.

@iampanda3297 Год назад

Thank you so much. Have been feeling lazy lately. My word today is peace. Namaste

@jasminebowra3536 3 месяца назад

Absolutely love all your yoga classes. Have been doing morning yoga for a year now and it is bliss. Best way to start a day. Thanks Kassandra

@lunadog71 Год назад

I found 'Think of your legs as being on train tracks rather than on a tightrope' to keep my balance in high lunge super helpful. Thank you. 😊

@tracybaldwin5626 10 месяцев назад

My one word intention is strong. I am strong. Here's to strength for today and bright hope for tomorrow. ❤

@graciepradhan6952 Год назад

My one word is peace....you bring light and hope in my life,and thank you for being there ❤

@alexa9657 10 месяцев назад

My intention today is calm and I am writing it here to try to hold onto it. Thank you for starting me off in the perfect way, Kassandra.

@thesarahjewel 9 месяцев назад

It really helps when i see/hear you out of breath, or stuggle. It helps me know we are all human. Thank you for your authenticity ❤

@jenniferjennings5617 11 месяцев назад

My intention for today is Joy! Thanks for the great practice-hope everyone has a wonderful day!

@CatherineJones-gf2um Год назад

I did this flow outside in the sunshine! My word is presence.

@elisetmateo701 4 месяца назад

I loved this flow. It was energizing and different at the same time.

@vivieneogugua4575 Год назад

This is just what I needed today after a month's hiatus from moving every day. Thank you for all that you share with us Kassandra. My word for the day is "loving". Out of faith, hope and love, love is the greatest of all.

@TheZanouchka Год назад

I'm on the road on hollidays. I feel so grateful to you, i can maintain my practice with JOY. Thank you for everything. My intention is Présence. ❤😊

@danayambouranis4177 2 месяца назад

Patience. That's my intention for today. Xx

@muskanjaiswal2975 6 дней назад

My word today is productivity.

@SD-Lentz Год назад

My word is fun! It's something I don't focus on too often because my internal dialogue says I need to be productive. So I'm making it a priority to just let go and enjoy!

@annevh5154 11 месяцев назад

My word is “focus”. Thank you Kassandra for your ever inspiring flow’s. I’ve been in a low energy case for some time, and this one “kicked” me back on track! Love you!

@homemakingwithdenise 10 месяцев назад

Great flow. My one word is Good. I just want to feel good. Right now, I know so many who don’t so good is my word.

@attylarlazaro Месяц назад

Thanks Kassandra!

@anamunky 11 месяцев назад

I always find it amazing that you Kassandra can go through a practice without losing your breath and keep all the cues and awesome tidbits coming all the way through. Thank you! : ) 🤩

@bruceande1127 Год назад

Reflection I chose this because iI feel that reflecting encompasses a wide range of intentions that perhaps need some attention. Thank you to all of you, Kassandra, thank you.

@luletterose8462 10 месяцев назад

Beautiful 🏩and I also love reading all the comments. My word today is "Confidence" -- I will remember to breathe, focus, and take this confidence and determination to heart and practice throughout my day. Thank you!

@KARENboomboomROXX Год назад

Best one yet! I'm about 6 weeks in. thank you! My word is "maturity". I'm 56, it's time😎

@magdalenagrzesik6067 Год назад

NAMASTÉ 🙏🏻🦋Such a wonderful morning yoga practice for today 🧘🏼‍♀️My words are "I have a peace and energy in my heart " Thank you so much Kassandra Have a beautiful day today 💙🦋🙏🏻

@AndyFledgeMoor Год назад

My one word intention is to “heal” - Work and exercise have taken a small toll on my body, stress has given me friction in relationships. Today is about mending both. Thank you K ❤

@jenniferrodriguez9159 10 месяцев назад

Balance. Namaste 🙏

@deannamcgillivray9442 11 месяцев назад

My one word intention in playful. I'm a creative and am starting a new project today. ❤

@isabellemeunier8660 10 месяцев назад

My intention word of the day is : enjoy the moment 😊. Thank you 🙏 I had hard time with my hips but i a grateful for the benefit the yoga is giving me.

@Catnap2200 10 месяцев назад

First time trying kassandra. So glad I did this particular session. Was just what I needed. Looks like I've found another RU-vid yoga instructor ❤😊

@tracybaldwin5626 10 месяцев назад

Me too!

@floryjag 8 месяцев назад

Kasandra, just want to say THANK YOU for your amazing videos. I started to try them out 3 years back when I was undergoing stress and was diagnosed with hypertension. This has now become part of my everyday routine. I love the morning yoga videos, it definitely has been a huge help and has made a big difference. I was never really a yoga fan before that, but practising them regularly has made me feel so much more connected with my body, mind and breathing. I recommend your channel to everyone. I feel yoga is something everyone should make part of their life.

@veronicadimova6963 Год назад

It was a bit challenging for my sore joints in the morning. My intention is “confidence”. Thanks, Kassandra.

@mrsgrim5750 11 месяцев назад

Did this flow after work. My word recently has been "Self." It's the only one that comes to mind

@elismariasanchezcoelho18 11 месяцев назад

Thank you and you generosity! My word intention is “thank myself for take care of me”. 💚

@michelesmith6458 11 месяцев назад

Kassandra, you are making such a positive difference in my life. Thank you thank you for your thoughtful, safe, effective, and creative teaching. 🙏🏼🙏🏼🙏🏼

@dilligafwellness 6 месяцев назад

my affirmation for today and the theme of my 2024 is healing~so that I can find joy and peace in my body, mind, and soul!

@rasheneclarke6487 Год назад

My one word intention for today is TRUST 🙏

@JustusWillBeServed Год назад

This morning is "inspiration". Be it I that provide it for myself or gifted through others. 💚 Namaste Kassandra.🫶🏾🤸🏾‍♀️

@emilyzheng7559 4 месяца назад

i really like strength-based yoga practices. My two words-intention is peaceful and grateful.

@anuszka1490 10 месяцев назад

Wonderful practice, many thanks! I’ve just started my vacation with this flow and I feel so energised but also calm, anxiety free. My intention, a thought that just resurfaced in my mind was inner calm, I am calm and observant, I am not following any emotional spiralling 🙏🏻

@alatarach Год назад

my word today is intention :) i want to be intentional with my choices today and think before I’ll do anything. Just how I was intentional through this practice. Thank u! 💗

@janehuntington7950 10 месяцев назад

My intention for today is: productivity, so I’d better get on. Thank you so much for your class, which I have just recently discovered.

@pathachiya4118 Год назад

Borrowing someone else's word - regain. Thank you as always, Kassandra!

@ellenporter8160 8 месяцев назад

"destress" was my word. I love that you were outside. Having had work all day, food shop after, then a school meeting. I didn't get to spend any time outside today. Hearing the birds and frogs was a much needed nature connect for me. Thank you.

@jenniferbaggs4289 Год назад

Loved waking up to this video this morning. Thanks, Kassandra. My word today was calm

@coleenbutlerrodriguez2682 Год назад

My word is usually something relaxing but today it is ACCOMPLISH! Thank you!

@killiansalgado6508 Год назад

Thanks, Kass 🙏 🧘‍♂️ 🕉 felt great doing this session. Get some rest on your weekend away and do what when you can... there is no rush.

@eringreaves520 9 месяцев назад

Great morning flow! I am healing from hand surgery and my vinyasas are extremely modified so my word of the day is patience 💛

@almaspahiu558 Год назад

As always a beautiful morning with Kassandra😊. Thank you❤

@Marisolhergar 9 месяцев назад

"Balance" is my one word intention for today. Namaste

@rebeccatroyer2062 3 месяца назад

You have taught me soooo much these past 3 and a half years that I have been doing yoga. Thank you so much

@slholz2026 Год назад

My word was kindness, to myself and others. Thanks for that flow - it hit all the right spots in just the right amounts!

@ladykws 9 дней назад

7/24/2024. Wednesday. Doing before some major travel into the travel nightmare storm. This will fortify me!

@jodibraseth3014 Год назад

Thanks and I love to start my day this way! My one word is "Smooth". It's Monday so I'll 'smooth' my way into my week.🤟

@saskiashaw6429 11 месяцев назад

Thank you thank you thank you for sharing your yoga practices with us! You have seen me through lock down and difficult times ! You are a calming ray of sunshine -- thank you 🙏