20 Min Hatha Yoga for Feeling INCREDIBLE | Experience What Yoga Is Really All About 🧘

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This 20-minute hatha yoga class for increasing flexibility and mind & body alignment is part of our new program The Journey of a Cosmic Soul » free.bohobeautiful.life/thegi...
This class follows the traditional standard of hatha practice, helping us to create pure realignment in the body through focus, presence, and awareness.
Instructor - Juliana Spicoluk
Location: - Costa Rica 🇨🇷
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Опубликовано:

28 янв 2024

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Комментарии : 115

@bohobeautiful 5 месяцев назад

It's been a bit since we posted a Hatha class, hope you guys enjoy it ☺ If you would like to start The Journey of a Cosmic Soul FREE program go to » free.bohobeautiful.life/thegiftofyoga71

@martynika59 5 месяцев назад

I love your classes but need to point something out. when you say a mantra it would be great if you do a longer pause after saying it so that we can repeat it thoughtfully. if you talk immediately after saying a mantra i usually need to rewind the video and pause it cause I need a moment for reflection, which kinda interrupts the flow. Thank you for all your work, it is really great

@Zonderzooi 5 месяцев назад

I agree with this, I had the same ;)

@andreeapreda3108 5 месяцев назад

Me tooooo❤

@ilonabarteczka253 4 месяца назад

This classs reminded me how much I like hatha yoga which I didn’t do for months. Thank you for that. Music was perfect 🥰

@nicolefalla2303 5 месяцев назад

I love all of your flows!! You should definitely do more Hatha, I love how you teach it and it feels amazing… also, I was like “it’s already finished? 😮” I feel like I could’ve gone for 10 more mins at least, so you can consider doing 30 min Hatha flows, I think your audience would love it

@nastyashine277 4 месяца назад

Дуже дякую за цей урок. Я в захваті від відчуттів, які отримала. Робіть більше уроків під медитативні звуки, тоді ефект відчувається набагато більше❤❤❤❤

@lisafeldmann9863 5 месяцев назад

Absolutely loved this Hatha class! I have done flows for so long, but I feel pain the next day due to the transitions. This feels like what my body and soul have been longing for ❤

@tessdellagiacoma7144 5 месяцев назад

Thanks for the addition of the on screen timer! It helps me pace myself.

@Yogaflowly 3 месяца назад

As a teacher myself I had not attended a yoga class in a while...this was just what I needed and I will be returning back to this practice. Thank you!

@ElviraVik 5 месяцев назад

Love all of your practices💛 Thank you for this opportunity🙏

@Leanda-go8ct Месяц назад

Nameste 🙏🏼

@lynnpeace1180 4 месяца назад

This was beautiful! The colors, the music, the poses... all perfect! Thank you!

@olympiamilan63 5 месяцев назад

Hatha Yoga was my first love❤... But with u i do Everything .. thank you very much ❤️

@JackieBay 5 месяцев назад

Wow. Another amazing practice. You are the BEST. Thank you. ❤❤❤❤❤❤

@adinda2487 5 месяцев назад

Wow this practice was so powerful. Both relaxing and engaging! Would love to see more like this☺️

@ariafalco 5 месяцев назад

Juliana's classes are on another level

@martindanamaria2920 5 месяцев назад

After this practice my mind feels relaxed and my body energized. Really impactful. Thank you!

@jessicasunny4063 5 месяцев назад

Love! I was going to stop early- very short on time, but had to finish! More of this please 💗🌅

@rafaelagabardo6973 4 месяца назад

One of my favorites practices, I loved!

@Agnagna 5 месяцев назад

I taking this practice as my bday present from the boho team🎉 love it & i did a hot bikram class this morning for the first tome, my body loved it so this is my night cap. Thank you guys!

@zacmccarty560 5 месяцев назад

Thank you so much. This created an amazing start to my day..

@dennissoren2939 5 месяцев назад

This was really incredible. ☺Would love to see more Hatha Joga Classes.

@lassejahti 5 месяцев назад

Amazing class! I wanted to quit a few times but hanged in there.

@querenabreu1025 3 месяца назад

Obrigada! Foi maravilhoso ❤

@AVE2024Mo 3 месяца назад

Thank you very much. Sending Love & Light to you.

@fitshapeballettyogapilates6718 5 месяцев назад

Amazing! thank you for this Hatha class, so good!

@mearahparamasivum195 5 месяцев назад

Just what I needed… thank you!

@Karuna_Kamala 18 дней назад

This was one of my favorites - will come to it time and time again 🙏🙏🙏🤍 namaste

@tanmyers4290 5 месяцев назад

It’s wonderful I am enjoying every moment of this thank you you’re the best Yoga instructor ever and your partner too . Thank you ❤

@kennedymarc1276 5 месяцев назад

Namaste 🙏 ❤

@dominiquebottin2251 2 месяца назад

Namaste ❤

@agneslinnea8544 5 месяцев назад

LOVELY way to start my day. Hatha yoga makes you really connect to your body. Love the mantra for todays class. Would love to see some chakra yoga !!

@angelagreer3310 2 месяца назад

As a follower of Christ, I say - I am a child of God ❤️ I adore your classes 😄😄😄

@DesiBoho 4 месяца назад

Lovely to see you used "River bird" by Pawan Krishna, an Indian Raga for the background music.

@nataliejabbour4578 4 месяца назад

Juliana, I'm in love with this new background and I prefer much more when you speak with us for real while doing the asana (without recordings). Thanks for everything. It's a bless to experience it all ♡

@DilyaraPrincess 2 месяца назад

A great class as always❤Thank you!

@user-xu3tr1dg2i Месяц назад

Thank you

@sandracoelho9710 5 месяцев назад

Thank you! Love it❤❤❤❤

@tdkgkb6522 5 месяцев назад

Great exercise to start or end my day. Thank you ❤

@katyachakra888 Месяц назад

Thank you so much for the beautiful class! As always ❤️

@skapon86 4 месяца назад

That was amazing and refreshing as always

@elenapolenichkina6460 4 месяца назад

Beatiful practice, beatifil music. Thanks you

@jenniferstachnik3287 5 месяцев назад

Thanks!

@mi65399 Месяц назад

Thank💓🌸💐 you so much for a beautiful practice!

@tetianka_chernenko 4 месяца назад

Дуже вам дякую за ваші практики, займатись ними - одне задоволення ❤❤❤🇺🇦

@elifnazmervesu6194 5 месяцев назад

I felt my body literally breathing, thanks a lot 😄

@beautytipsbydanusia4748 5 месяцев назад

Thank You VERY MUCH ❤

@ARosaSelvagem 5 месяцев назад

Thank you ❤

@Hiiind0 3 месяца назад

Thank you 🌹

@tazhpro 5 месяцев назад

Thanks, Julia! Oh! Guys, you know what’d be cool? A MORNING COMBO videos, where you state the mantra, sing vocal mantra, do full body yoga, and finish with energizing breathing! All within 19:19 minutes. 😊

@dominiquebottin2251 20 часов назад

Merci ❤

@Lydia._.56 5 месяцев назад

Thank you 🙏 😊 ❤ Next post pms video Juliana

@arashkavousi3402 5 месяцев назад

❤thanks

@Learn_Share_ 4 месяца назад

Namaste

@sajjadjahani6574 4 месяца назад

Awesome❤

@edurnenaia 2 месяца назад

Beautiful practice!!🩵✨🙏🏻

@bettyfranklin6769 5 месяцев назад

Wonderful! ❤ Thank you 🙏🏻

@elisabethbruckl8560 5 месяцев назад

Thank you so much ❤

@kathleenbenoit2119 4 месяца назад

Thank you❤

@stephaniefink5331 5 месяцев назад

I’ve been following you for years. You never disappoint. This is exactly what I needed. Thank you so much 💗

@celinegoncalves386 5 месяцев назад

Awesome hatha yoga ! Excellent !!!!

@unityoflovewisdom 4 месяца назад

Thank you!

@mrim1633 5 месяцев назад

Thank you 🙏

@deborahtsagaropoulou1501 5 месяцев назад

Thank you nice stretch x

@lottyde8 5 месяцев назад

Thank you so much 💖🙏🌸

@biancaot6483 4 месяца назад

This was great. thank you

@MrITechnology 5 месяцев назад

thanks you for your voice❤❤❤🎉🎉

@YuliaGrushevskaya-bi6he 5 месяцев назад

😊love it thank you Juliana😊

@leannbeth 5 месяцев назад

Aligned perfectly I was doing another hatha vid of yours thanks for your light always🎉❤ Happy Monday Marc Juliana and Baby X

@cynthiasureau2691 4 месяца назад

I've loved this practice!!! 🔴🐏🌖

@amandaelle_ 4 месяца назад

I don’t practice Hatha yoga much but this was wonderful! Thank you for this!

@dazzleglassbeauty 4 месяца назад

Amazing

@fati.benmriss 4 месяца назад

Thank you so much I like Work Day so much 🙏🎉🔥🙏❤

@varvarushka3637 5 месяцев назад

I really enjoy it. thank u so mach

@official5738 4 месяца назад

What a beautiful!

@movewithkseniya 5 месяцев назад

fantastic video❤‍🔥❤‍🔥❤‍🔥

@chitraiyern 5 месяцев назад

Thank you. This is a beautiful practice, and I felt great after doing it :)

@yorukkizigeziyor 5 месяцев назад

Very beautiful 👍😊

@my.cup.of.stars.journal 4 месяца назад

Thank you 🩷

@martanisha3 5 месяцев назад

Hello! Thank you for your work. Could you please do a playlist of 10 min morning yoga practice video. I’m a medical worker and so have just 10 min in the morning to do some exercises. Thank you 🤩

@lllthink 4 месяца назад

😊 beautiful

@child.OF.Nature 5 месяцев назад

So good 👍

@marie11477 5 месяцев назад

from my heart To yours

@sandrameier9684 5 месяцев назад

❤❤❤

@i.s.3001 5 месяцев назад

WOW, I felt this in my hamstrings.

@rezaparsa9241 5 месяцев назад

👌💫

@zuzanavymetalova7788 5 месяцев назад

❤

@hivinneby9604 5 месяцев назад

❤❤

@amna19m 5 месяцев назад

More meditation videos 💫

@pandora2139 4 месяца назад

I am reflection of... wait! I AM COSMOS DEVINE MYSTERY AND ENERGY ❤

@souhaaloulabi6216 5 месяцев назад

😊

@marleenabels8300 4 месяца назад

I Love it! Thank you! Anyone knows the music in the background and can provide me infos? 🙏🏽

@DesiBoho 4 месяца назад

River bird by Pawan Krishna. It's an Indian raga

@rossl.4131 4 месяца назад

Great class what’s the name of the song?? Does anyone know??

@annmcwhirter302 5 месяцев назад

Is this suitable for beginners please

@HeatherMascara 5 месяцев назад

I enjoyed it, please post more hatha classes. 🙏🏻🌸🤍

@Lydia._.56 5 месяцев назад

I really want a yoga nidra video so that I could go to that video after doing any kind of yoga

@human3025 5 месяцев назад

You can search for the video you'll be able to connect through many wonderful practices❤

@user-ly6br8gk1w 5 месяцев назад

👍

@lolitaa16 5 месяцев назад

Is it normal to feel dizzy sometimes during our practice ?

@irenesmochi4563 5 месяцев назад

This may sound silly but do you have any tips for shavasana? It’s so hard for me to lay still, even for 30 seconds, but I want to be able to hold it for the full 3-5 minutes. Does anyone have any tips on how to not fidget so much?

@cougargrrrl 5 месяцев назад

Learn to breath down into ur belly not just ur chest and let every muscle melt into the floor. If emotions come to surface let them out, cry if u need to. Your mat is a sacred space for u.