20 min LOWER ABS Workout | LOSE LOWER BELLY FAT

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A 20 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
⭐️GET 50% OFF MY COOKBOOKS NOW!!: goo.gl/XHwUJg ⭐️
👉🏼WORKOUTS TO PAIR WITH THIS ONE:
20 min full body strength: bit.ly/33OZpGv
cardio strength HIIT: bit.ly/364WAlQ
fat burning HIIT: bit.ly/2LnJisP
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Everything I Wanted Workout):
➤ AT HOME WORKOUTS:
➤ GYM WORKOUTS:
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

15 сен 2024

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Комментарии : 764

@itwasnevraphase 4 года назад

Thank you thank you for not BSing your audience by telling them that ab workouts will help you lose fat only in your stomach. Your disclaimer at the start of the video is such important knowledge!

@MadFit 4 года назад

Much love! Thank you!

@Migga1Digga 4 года назад

Disgusting clickbait titel, but i guess thats how you get the views... . Nice Workout tho!

@eellaa6305 4 года назад

Splendid_M it wasn’t clickbait... she’s saying these workouts help lose fat in the lower abdomen, and they do

@sabrinazheng3110 3 года назад

ella x these exercises don’t help you lose belly fat, but it does strengthen the core area, that’s what she’s saying.

@amyfleming5975 3 года назад

@@Migga1Digga who hurt you? 🧐🙄

@sarahbeth98x 3 года назад

can’t lie, was ready to give up on the second set but seeing everyone’s comments about finishing out day 20 was a kick in the butt and good reminder i’m not alone!! we’re all on this journey together; stay strong friends, you’ve got this!

@areanadechand3403 3 года назад

Me too love. Yes stay strong and if it helps show up for us or just me ill be your accountability partner! Then it makes it easier to show up for yourself!(: xoxo

@nancymonchi 3 года назад

I actually took a break 2 days to rest 😁 today I just got back to these 30 days plan. I was about to give up after the first set as well ☺️

@nastassiashaveika8866 3 года назад

day 20! let's go everybody

@arimii309 3 года назад

doing it noww !

@aimeejose4048 3 года назад

Yes!!

@mariahg2376 3 года назад

perioddd

@akvilezdane6987 3 года назад

omg i died after a long day at work and these 9 minutes cardio abs. This is a challenge :D but day 20!!!!

@kathilove2499 3 года назад

I hated it while doing it, so proud that I did it though

@tamzynbaartman5350 3 года назад

Whooo that second set though... the burn was REAL. Also I’m just throwing this out there but keeping my legs up for any amount of time after yesterday’s leg workout was SO FREAKING HARD 😂

@ItsOnlyMichy 3 года назад

I did yesterday’s workout in the morning and just finished day 20 and HELLO burn 😭🥵 so proud of us though!!!

@cosmic_plant 3 года назад

SO trueee!

@maresaneesham3080 3 года назад

My legs were shaking!

@rachaelchastain7671 3 года назад

Make sure to pat yourselves on the back too! Maddie may be providing the guidance and motivation for these workouts, but it's up to you to put forth the effort and persevere. If you are reading this on Day 20 then you got yourself here, well done! You are strong!

@reillymarg2971 3 года назад

Thank you, I needed this☺️ pat yourself too for being a bright light

@LilNinja787 3 года назад

DAY 20 DONE!! was FEELING it after the 9 minute cardio abs thats for sure

@annabellamarthaler2099 3 года назад

may i ask day 20 of what?

@emijeenofficial 3 года назад

Me too 💪🏼💪🏼💪🏼

@SakuChan32 3 года назад

@@annabellamarthaler2099 of the january workout program maddie made!

@happybeingpakistan5436 2 года назад

What's ir progress from this challenge

@eduardmunch2730 4 года назад

I loved this one, especially because is not that fast paced, but focused on form

@ondemandaquaworkouts 4 года назад

Try my exercise channel as well for fantastic Pilates, Core, Cardio, Aqua and Strength workouts: fitness anytime and anywhere by Marzena

@ondemandaquaworkouts 4 года назад

Try my exercise channel as well for fantastic Pilates, Core, Cardio, Aqua and Strength workouts: fitness anytime and anywhere by Marzena

@pancakes_via_waffles9255 4 года назад

I know right! Some videos I've found are good workouts but there is actually not even a 10 second break and I find my recovery period absent and it makes it difficult to maintain proper form!

@KaylaLeelol 3 года назад

Through these 20 days I can definitely feel my lower abs get stronger! Now I can do leg up and downs and actually have my back not arch (though I still use my hands to support)!!! Even though my form is still not proper at least it improved A LOT!! THANKS MADDIE FOR THIS JANUARY CHALLENGE TO KEEP US MOTIVATED 🥳 WE GOT THIS GUYS!!!

@shortcake1967 3 года назад

Yo this girl been keeping me going 😂

@JanekateFitness 4 года назад

I love your abs, and you explained so well at the beginning.

@MadFit 4 года назад

Much love! Thank you!

@bluuprojectbaby9389 4 года назад

nothing better than working out at home with your amazing channel 🥰

@MadFit 4 года назад

Much love!!

@elisabeth_montgomery 4 года назад

I also appreciate that she put "workouts to pair with this one" :D thank you for encouraging everyone :D

@zebulonswearingen9935 4 года назад

I’m 42. This is literally the 1st workout I have ever done that engaged my lower abs TOTALLY, WHILE ALSO carefully keeping by lower back from getting injured! NOTHING ELSE has WORKED! FINALLY a safe lower abs workout that actually works. This one actually WORKED the lower abs and HEALED my lower back! Thank you, Maddie!

@potatotenshi9792 3 года назад

Whoooaw i did this without stopping im so proud of myself ajsjsjs

@pbdivyesh 4 года назад

I did this today and I was literally sweating, even though I was doing normal ab workout cruches, plank, basically bowflex's ab workout but this has really challenged me. I could barely have my legs straight and move up and down. So I'm going to keep doing this everyday. I hope my stomach start looking slim and I look lean which I want. This is truly giving me high hopes and motivation to work out thank you and please keep updating.

@benmoulakaoutar6957 4 года назад

any result ?

@Tayra696 4 года назад

Yeah how is going?

@pbdivyesh 4 года назад

@@Tayra696 ohh it has gone so fine, my stomach and waist are in well shape now, though doing it daily did cause me some lower back pain. So I have stopped it since a month now.

@Tayra696 4 года назад

@@pbdivyesh well good for you! I always have lower back pain so I'm little worried about doing it...

@pbdivyesh 4 года назад

@@Tayra696 oh yeah I would say do more excerise which you can do standing, and a little more cardio like running or jogging even inside the house is keeping me fit. I'm glad that we could converse on this thread even after 4 months of my comment.

@dianaarcadipone2226 3 года назад

Surprised at how hard this was...had to take breaks, but I will keep at it. Thank you!

@tinaortiz4177 3 года назад

sometimes, if it gets too hard for me, I hold a plank, or do a "yoga cat/cow" so I am still moving.

@torynova6724 3 года назад

Day 20 is done. It is crazy, but tomorrow will be three weeks since we all started this workout =O I'm so proud of us

@theresagalvan2023 4 года назад

Just did your full 20 min body work out have some energy for another 20 min LETS GO! 💪🏼

@MadFit 4 года назад

woohoooo!

@claradorafish5818 4 года назад

Great job😂😂

@worldcitizeng6507 4 года назад

I add 1 hour of hula hoops after this

@psychocat9595 4 года назад

I just did a 30 minutes cardio, 15 minutes booty and now this workout. Broke a sweat, felt the burn and most of all, enjoyed it the whole time. This one's my new favourite workout ❤️ Thank you so much Maddie, you're amazing 💙

@csarnold12 4 года назад

Boyfriend: Oh that looks easy and fun, lets do it. Also boyfriend: -screaming halfway through-

@jocelyncardinal6892 4 года назад

yeah i totaly did that... not ashamed, i love it

@pancakes_via_waffles9255 4 года назад

LMAO this is everything LOL

@berserkmax8757 3 года назад

Ive been working out for months and when my fiancé went on Christmas break he decided to join me for those three weeks and he regretted everyday when his arms or legs would be sore 😂

@tinaortiz4177 3 года назад

yep! hahaha ! My guy [who is a runner], came in and saw Maddie on the screen while I got my mat ready. He said, "those workouts are for babies & teenagers, she just wants to wear that outfit." I said, "sit and do it with me then." ...3 minutes later, "ow! ow! ow! Jeez I pulled a muscle!!"

@marianaolea4258 3 года назад

Day 19 I can see the difference.

@natasyli 3 года назад

Same!

@marianaolea4258 3 года назад

I got confused and I did this when it was for yesterday

@somebody-ze5iw 5 месяцев назад

What about your diet? Can you tell me about that please?!

@mariedean4598 2 года назад

awesome! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

@maddybeauregard5861 4 года назад

can u do a cardio and abs combined workout? thanks love your channel!!

@worldcitizeng6507 4 года назад

Since the lock down, been doing various routines from different presenters for variety, my pants are getting loose, so it's a good thing

@TheRealMichaelJordan 4 года назад

GOOD JOB!! :)))

@glamorre24 3 года назад

I did today not perfect ...I try not to stopped....thank you

@raquelcruz4362 4 года назад

Day 3: It does not hurt any less 😭😂 Day 21: I can see the changes. But it still hurts !!

@TheRealMichaelJordan 4 года назад

GOOD JOB!!!

@cami3402 3 года назад

Fighting

@camilajaramillo4637 3 года назад

I don't see results heeeeelp

@madelinebaia4417 3 года назад

I can feel the muscles in my abs. Well done.

@marianna7670 4 года назад

you look so beautiful in this hairstyle maddie!😍 thats the workout i was waiting for🤸‍♀️

@muralipattabiraman4787 4 года назад

I love how slow and composed your exercises are instead of just rushing through. Very easy to follow! Thank you!

@oliviasmistad6180 4 года назад

This is one of the best lower ab workouts I have EVER done !! I’ve never felt my lower abs burn this much during a workout ! Thank you Madi 👏🏼

@natashapeoples8004 4 года назад

I'm already a thin person so I'm just trying to tone and strengthen my lower abs because when I had my son nearly four years ago I have absolutely no lower abdominal strength and not toned at all. I only have a small pouch left from having him. I tried the ten minute lower abs exercise on your channel and I'm so weak I only made it through five minutes but the more I try it the more strength I'm noticing. I shake alot during the exercises too

@shabirahmed2342 4 года назад

Your message is loud and clear without sweat you are not going to gain anything. This is a fully charged workout by an electrifying instructor.

@elizanguyen7411 3 года назад

Finally, someone who properly explains how fat loss actually works. Diet’a a big factor so I wish you could’ve mentioned that as well

@DouglasColburn-g3z 7 месяцев назад

My favorite female workout instructor of love 💕💕

@hannahjeffery2335 4 года назад

I do your workouts weekly! I love that there are so many to choose from. You do an awesome job, and I am so happy I found your page! Thank you, thank you, thank you!!

@Cloudy523 4 года назад

I just started following you not too long ago and I have to say that this has to be one of the best workout channels on youtube and I have to say that I just LOVE your dance workouts and I cant help but dancing along to them while working out. Much Love and keep up the good work :)

@ShaidsDatuMaki24 3 года назад

Day 20 BUUURRRRNNNNN 🔥🔥🔥🔥

@tarathornhil1554 4 года назад

Eeeek yay thank you so much! Doing this as soon as I get home!!! ❤️❤️❤️ I sent of your Ebook bundle to my boss at work! She LOVES it!!!!!

@MadFit 4 года назад

Aw you're the sweetest Tara! Thank you so much!

@myeeshainyang1034 3 года назад

Can you pleaseeeeee do these daily workouts for February too!!

@lovelonni22 3 года назад

i agree!!! a february workout challenge would be so cool!!!

@maggiebrown6488 4 года назад

Thank you so much for making these videos and explaining that different workouts don't always have the exact results you want. I've noticed since I started watching your videos and doing the workouts that my core is getting alot stronger 💪I also LOVE your song workouts, they make me more motivated! Keep up the good work!!❤

@LilNinja787 3 года назад

so anybody else's hamstrings BEAT from yesterday?!?

@HarleyQuinnSandwich 3 года назад

YES im so sore lol

@natashaw6422 3 года назад

I’m in PAINNNN

@rachel_6358 3 года назад

Literallyyy

@LilNinja787 3 года назад

EdgyVeggie LOL my brother and I can barely touch our toes 😂

@LilNinja787 3 года назад

Natasha W but in a good way!!!!

@juliareindl4860 4 года назад

I'm so happy that I found your channel. I love your exercises so so much they're so good. They really help so much for me and I always feel so much better after I'm finish with the workouts ❤️

@jamiebacon7964 4 года назад

MadFit I struggled and wanted to cry during this workout but I woke up the next morning with a difference in my body this is extremely worth it and thank you for these workouts. It is my goal to get abs during quarantine.

@subhashg6896 4 года назад

Superb

@subhashg6896 4 года назад

Superb

@Emorydawn830 4 года назад

Thank you so much for posting, I have been doing this everyday except weekends for 2 weeks and I swear I can tell a difference. I also do glute exercises as well.

@mariemak8580 4 года назад

who's also working out durying quarantine :p

@louisewilson1888 4 года назад

Mee

@gabrielamariano4450 4 года назад

Meee forma Argentina!!!

@Lyloo9 4 года назад

Me from France !

@marjoriegoroy3308 4 года назад

Me from Philippines! keeps me sane..

@dasapavelova2586 4 года назад

Me from Slovakia 😁

@oliviaeau3924 4 года назад

These videos have been helping me to overcome a major quarantine slump. Thank you for doing this! It's really helped me overcome and feel better during this time.

@ailynbotastas6797 4 года назад

just did your 20 mins abs and butt workout, well I been doing this for a year already and yeah I have a great result thanks keep on inspiring us love ya.

@victoriabautista711 4 года назад

Doing this tomorrow morning !

@nataliebell9998 4 года назад

posted right as I got to the gym! Doing it right now

@kalamunguia7444 3 года назад

Day 20 of January 2021 challenge. I am feeling great!

@claudiafahey1353 4 года назад

Ive done your workouts and a few other people and I have noticed fat loss in areas like my shins, parts of my legs and I have noticed a reduction my belly but you're right it's an all over process... I think our brains are programmed to think otherwise because of all the stupid ads

@onlyhearts3758 3 года назад

every time i drop my legs my hips crunch so bad at one point wtf

@navahtishbi7088 2 года назад

I was js abt to give up but seeing all these comments and hearing people make it to day 20 is motivating me

@tea.mitchell 3 года назад

Day 20: all abs woo! I am feeling the burn my goodness. Almost stopped those last workouts of round two but I just had to get through it😅

@faridahomouda6405 2 месяца назад

this workout changed my life, you're the best Mad!!

@diacarolin 3 года назад

That awkward moment you realize your butt won't fit under your bridge 2:50 🤣😔

@mayayeah1676 3 года назад

LOL me it was super hard doing that exercise for that exact reason

@kymrakurinskas4025 3 года назад

I used to do the plank there but got some blocks and now me and my short arms can do it 😄

@zebulonswearingen4607 Год назад

I did this workout during that first quarantine. I stopped doing MadFit workouts for awhile. I don’t know why. I’ve been back at it for 6 weeks. This is my first return to this particular one. This is the most intense lower ab one I’ve tried. When I’m ready, I will try one that is actually labeled as intense. I bet that one is even harder. This is a great workout, it is fun, this music is motivating for the actual moves and that lady’s voice in the songs at the very beginning is gorgeous.

@scottieteichmer3777 4 года назад

All of your lower ab workouts have helped my situation with diastasis recti. Thank you for all of your hard work!

@user-nu4en4ms6w 4 года назад

I'm struggling to keep my lower back on the floor when doing these things 😭

@playinggod123 4 года назад

C Schoeman I started working out to Maddies videos about three weeks ago and it was HARD in the beginning but three weeks down and it’s much easier. I’m seeing results and I don’t take nearly as many breaks. You got this!!!! Keep going!

@AA-rp6bz 4 года назад

If you're like me and have very high spine curvature (a lot of women do) bring your neck up slightly and round your back, you'll feel it more in your abs, it's correct form for your type & will protect both your neck and back from strain!!

@min1549 4 года назад

April will try soooo thanks

@reasondubenion6524 4 года назад

bring your shoulders up

@ginger6304 4 года назад

Me too

@kayakk2178 4 года назад

I love how you talk us through everything it really helps motivate me to keep going and encourage me to push through the pain!!!!

@gannubis 3 года назад

My GF and I started doing this, it is intense! thank you!

@curlzmt3726 4 года назад

Would you ever consider doing a video series with exercises to correct certain bad posture habits? I have bad sway back (pelvis pushes back, spine arches too much, neck sticks forward). I would love to see a video on correction exercises! :):)

@jamyllemendes8588 4 года назад

Girl you have been killing me this week. But I love it! I just have to keep it up and wait for summer results! Been out of the gym for a half a year and I see a diferrence on my body. So going back in shape with you has been so much fun !! my abs are burning now...thanks ahahhha Your body is perfect! Thats my goal! Toned Lean body!

@cokersbrown7994 4 года назад

Thank you madfit for always coming through.

@AstrosSnipe 7 месяцев назад

im already in weightlifting class so doing this when i get home plus eating will make all the difference hope yall can also get that belly fat loss

@fashionbyally 4 года назад

so intense!! loved it

@davidcarter6659 4 года назад

Brilliant form, excellent explanations, more people need to see these videos. Great job gorgeous.

@afonsoosorio2099 4 года назад

Absolutely fabulous and distint Lower Abs Workout. Would kindly display the names of the exercises? Keep it up.

@evaondruskova6291 4 года назад

Hey Maddie! A week ago I got injured (rip my foot) and I would really like to continue working out, because of you, I took it as fun. And it is my everyday activity. I would really appreciate a workout for injured ( lower belly) thank you.

@elisabetheichen6537 3 года назад

I was FEELING it after doing 3 rounds of this! DAY 20 DONE!!! 11 MORE DAYS, WE GOT THIS!!!

@lucianaperry5968 4 года назад

Maddie: last 30 seconds hold plank Me: 😩

@ondemandaquaworkouts 4 года назад

Try my exercise channel as well for fantastic Pilates, Core, Cardio, Aqua and Strength workouts: fitness anytime and anywhere by Marzena

@BKomplete 3 года назад

This is such an awesome ab workout (that also helps total body). Maddie you rocked it! You knew exactly when to add in "keep your form" and "don't stop!"

@kathleenhorita3661 4 года назад

I tend to use my hip flexors too much when doing ab exercises. Is there a good method to train myself out of this habit and engage my abs more when they're tired?

@adag8057 4 года назад

I love this set, I can confirm it's very effective!

@farwahumair2209 3 года назад

it is not boring at all. And this is a reason i find myself doing it everyday. All of your workouts are amazing, Maddie❣️

@linamarie3759 4 года назад

Oh my god yeeees 😍 I will definetly do it later 🔥 thanks maddie! Ily ❤️

@lydiaeastman8737 4 года назад

did this last night and I feel AMAZING!!!! totally worked muscles i don’t give enough attention to!

@jadejephcott3047 4 года назад

Wow, super workout. Loved this one! Keep the Ab and Glute workouts coming please!

@SakuChan32 3 года назад

i've always had bad posture so my back suffers with this stuff cause lika i cant do it properly, but its been improving a little bit! i cant believe its day 20 already 😭💖

@tinaortiz4177 3 года назад

I love how nice you are and you explain your positions and give hints on making us successful. It is a pleasure working out with you! I can't wait til you come out with more. I have lost 10 lbs in 3 weeks, and dropped a dress size.

@veronicawarner6871 3 года назад

coming back here a day after day 20 of the month challenge to say my entire core is sore!!! I LOVE IT

@sophie6370 4 года назад

Was going to do this video but then you suggested doing cardio to warm up, I did the hiit fat burn video and then this ab workout wow! I’m feelin the burn for sure

@jessicabennett7759 4 года назад

I've done this workout twice and MAN do I feel it. These are awesome ab workouts and keeps me engaged and feeling it. Thank you so much for these videos. You have a subscriber

@kwaters2839 3 года назад

Very grateful for these videos! They’ve been a great complement to my six-pack journey and your tips for lower belly fat were helpful. I’ve been feeling a little stuck lately, but I’m excited to keep pushing forward!

@yvettehenry9085 4 года назад

Excellent workout for my lower abs. I hope to loose this kangaroo pouch. Thank you! 😃 Any workouts to support knee injury would be appreciated.😃

@angimg 4 года назад

Omg! This comes so handy. I just wanted to work my abs😂❤

@angimg 4 года назад

Just finished the workout and I loved it! Please do more of these❤

@muskanrayeen5031 4 года назад

U know what I love about your videos that every time you bring new move and exercise always keep the good work lots of love and respect from India 💞✌️

@HomemakingWithJessicaDora 4 года назад

Love your videos girl! Thanks for another great workout! God bless you 😊

@josecobos2252 4 года назад

Finally!!! One that i did complete and even more!!! I think I just need the Pauses betwen the excercises hahaha...! We´ll see it that will be case haha..! Thanks again!

@daiz4957 4 года назад

Ive been following your lower abs videos like the one posted Sept 2019 and another back in 2018, and I just saw this one. Which one would you say is the most intense as I would like to follow it. Love your videos! thanks!

@DanicaB 4 года назад

Love your workouts so much!! Especially the ones focused on abs 💪🏼

@shanekajordan7394 4 года назад

Definitely felt the burn! This will be apart of my ab day. I like your workouts! Easy to follow along and very effective. New subscriber alert😁

@janhui2113 4 года назад

I cannot thank you more for ALL the videos, esp. abs and workout dance ones help me go through this challenging year 2020. Thank you for making me fit, safe and happy!

@cosmic_plant 3 года назад

I did it! I changed one of the exercises because I couldn't extend my leg completely straight! DAY 20!!!!!

@KsenijaMika 4 года назад

Hi, thanks for bunch of great excercises! Love them all. I would like to as for back excercises too. We all know that ABS workouts should ideally be followed by back strength exercises. So how about making 20-30min video with half abs-half back excercises? Haven't seen something like that yet. Thanks

@lighting_fast 4 года назад

Perfect workout that is easy to follow, definitely feel the abs and even the bum muscles working!! This is great for beginners to start with.

@AS-wb5le 3 года назад

Yesterday i did ur core ab workout. So already my abs are sore.. Its lovely to feel that sore and work thru it

@urosnemec8632 4 года назад

Your workouts are perfect temporated, and it's nice to workout for example, back, abs and legs twice or three times in one training. Thank you, greetings from Slovenia.

@jackstone5631 4 года назад

It better at home when u fenish u can just relax and chill love this and eat healty to

@brittanys670 4 года назад

JUST COMPLETED!!! Loved it I can feel the burn baby!!!!

@viktoriajehlarova8832 4 года назад

Thanks a lot! I finaly found what i needed. But still i have problems with my legs. I wanna keep them straight but after few exercises i just cant...mostly at the end . But still i feel great after! i feel my body and it is not pain but energy! :)