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30 MIN SLOW & INTENSE ABS - No Equipment

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Try this slow & intense 30 min TOTAL CORE workout! We are working on activating the entire core and working on strength and stability! You can do this workout anywhere as it requires no equipment. We are working in supersets today so we can focus on 2 exercises at a time and nail the form.
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
#fitness #homeworkout #abs
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

5 сен 2024

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Комментарии : 327

@avasava7720 9 месяцев назад

Doing these in groups of 2 makes this go by wayyyy faster. This was one of the best ab routines I’ve done. Like others mentioned, I feel like I could really focus on squeezing certain muscles at certain points, had more attention on my breath pattern, slowed it down. Was overall more conscientious of my body throughout.

@liligraceforbes2605 10 месяцев назад

Love the slow and focused movements. I feel like I can relax on my breath and really engage the core. Great for my rock climbing goals, and for feelings really full!

@JD-kf1sd 10 месяцев назад

Loved this workout. I thought 30 minutes was going to be challenging, but making it slow and controlled really helped time go by. Actually it was kind of relaxing. Thank you so much ❤

@michaellucero2280 10 месяцев назад

Thank you for all of your hard work Maddie! It’s been a year since I’ve done any workouts. I’ve been kind of depressed and struggling with anxiety and ADHD. I’ve been treating those the last few months and feel so much more positive and motivated. This morning I did my first workout of yours in about a year. I just did a 10 minute booty band workout and it really felt great to workout with you again! I love how encouraging and motivating you are! You truly are an inspiration!! ❤

@elisemurray5263 5 месяцев назад

I'm in a similar boat to you, I've struggled with major depression and anxiety since I was 15 (21 now). It's only been the end of last year and the start of this one that I've delved into skincare and regular therapy. I'm also on a fitness journey as well, and in the 3 weeks I've stuck at it, I already have arm muscles and I'm starting to tone up my abs as well. Anything's possible even if our brains can be a lil shitty to us at times. Proud of you and hope you're still doing better!

@michaellucero2280 5 месяцев назад

@@elisemurray5263 I’m so glad to hear of your progress! Anxiety and depress are such a struggle to deal with, so getting past that inertia is key. It’s certainly something I have struggled with most of my life (45 now) but that last year was certainly a down period. Unfortunately I haven’t done anymore at-home workouts since I posted that comment, but I have committed to a 10k training program and I am in week 10 of 14 and haven’t missed a beat. I really do want to get other workouts incorporated into my routine because I know they can help. I love her booty and side booty workouts the most. So I’m doing great for fitness with respect for running, but I still have that inertia to get past to get back to working out with Maddie!

@michaellucero2280 5 месяцев назад

@@elisemurray5263 also, I’m proud of you for doing therapy! It’s so important!! It has been a couple of years for me since either last did therapy, and I miss it. Unfortunately I just cannot afford the copays right now.

@michaellucero2280 5 месяцев назад

@@elisemurray5263 I’m so glad to hear of your progress! Anxiety and depression are such a struggle to deal with, so getting past that inertia is key. It’s certainly something I have struggled with most of my life (45 now) but that last year was certainly a down period. Unfortunately I haven’t done anymore at-home workouts since I posted that comment, but I have committed to a 10k training program and I am in week 10 of 14 and haven’t missed a beat. I really do want to get other workouts incorporated into my routine because I know they can help. I love her booty and side booty workouts the most. So I’m doing great for fitness with respect for running, but I still have that inertia to get past to get back to working out with Maddie.

@xoxo.spinnz 9 месяцев назад

After I had my first child I did all your videos for months and my body was so tight! I just had my second and I’m back for round two!

@bruhiwashere 10 месяцев назад

I've been using your workout videos since June and there is definitely a noticeable difference in my core and body like I can do your full ab videos now and the 10 minute intense abs workout, thank you so much and I hope you continue to do this!

@priyan_759 10 месяцев назад

This was literally needed Maddie. I'm in love with your work. Every morning, my day starts with workout along with your videos. Power-Packef Session. 🔥 Kudos to your hard work. 💙 #MadFit💜

@jesseeisenpress8585 10 месяцев назад

This was a gut buster ! Whew ! We finished it and now to the stretching videos you did !! Thank you Maddie! You are phenomenal !!

@Noldy__ 9 месяцев назад

Workout complete 12.11.2023 - 8.5 AM.

@jan-olofharnvall8760 6 месяцев назад

Did you stick to it 🤧

@chotikachi63 9 месяцев назад

OMG, I was bloating and in a really bad condition two days ago. It was the worst day of my life. Today, I came across your video. It's getting so much better. Thank you~

@sonyasunner3341 8 месяцев назад

I spent an hour doing your workouts! I did this one and your new 7 min abs one, and a 20 min legs one! Trying to keep consistent with working out! :) Thank you Maddie! ❤

@leighannd3187 4 месяца назад

This was awesome! I like to do my ab routine at home on Sundays because my core is so weak I shake and huff and puff and this was perfect. I’m soaked and worked the core hard but was still able to do each move with a weak core! Saving and thank you ❤

@FrancescaSophiaa 10 месяцев назад

I honestly did not think that I would be able to complete this but Maddie you always make these simple to follow. My core is on FIIIRE and I feel so good about being able to accomplish this. Thank you for giving me workouts to actually look forward to💜💜💜

@kristenhart4984 9 месяцев назад

I love slow and intense workouts! I feel like it works better for me. I can breathe and engage my core so much better than a fast workout!

@mariacarolandal9807 10 месяцев назад

So tomorrow is ab day for me and as I was looking for liit workouts, you uploaded this! Thanks for reading my mind Maddie 😂 But seriously, who else here enjoys slow burn exercises!!!

@evamcbride1947 10 дней назад

I was nervous about doing a 30 min ab workout because shorter durations of abs are hard for me. This was challenging but also the perfect pace, that I could successfully complete each one. I will definitely do this workout again.

@youreverydaykay 6 месяцев назад

This workout really activated my lover abs! I loved the pace and focus. Day 10 and Madfit is getting locked into my morning routine. 🥰🙌🏽💚🙌🏽🥰

@lanacryes 9 месяцев назад

This is such a lovely workout! At first it felt like I would not be able to complete it till the very end, but somewhere in the middle I started enjoying it. Maddie, thank you so much for your hard work! ❣

@Agn11V 10 месяцев назад

Great 🥹💕you are putting amazing efforts & energy in your content. I’m beyond grateful for you to try this beautiful healthy opportunity with you 💕you’re a life saver sweetheart. BTW since this morning I’m feeling exhausted but now I’m gonna back to my fav workout 🤍💜

@meganalderton9273 10 месяцев назад

Maddie i did this outside after being super stressed out and just wanted to say it helped me so much. Thank you from the bottom of my ❤

@Seolhwaneul 10 месяцев назад

I was JUST planning to do some abs today. Why do you always know what we need 😂

@bugslutt 9 месяцев назад

i am sooo excited that you put out another one of these slow & intense abs!! i do your other one (the one you put out last year) 1-2x a week and it is my FAVORITE ab workout. i'm excited to try this one too!

@randywatson1615 4 месяца назад

I like the slow workout, feels like a strength building yoga practice 🙏

@miriahlujan3440 5 месяцев назад

I really appreciate these slow and controlled workouts. It’s great for my asthma so I can really feel the burn but be able to breathe still.😂 I’ve been doing your workouts for about a couple months and I love how you explain the workouts and reiterate how the form should be during the workouts it’s super helpful thank you so much

@DouglasColburn 8 месяцев назад

My favorite female yoga instructor nice moves ♥️♥️😘😘

@H.and.A-7 6 месяцев назад

By far the best ab workout

@felicialorch5170 11 дней назад

I sincerely apologize for how many times I called you crazy while doing this video. 10/10 recommend. It killed me. I’m glad I did it 🎉

@pamscopa2677 Месяц назад

Love the slow movements. Too many times workout videos try to rush through. I like to feel the muscles I’m trying to focus on. Great video!

@ninatomas 10 месяцев назад

My husband and i painfully enjoyed it !!! (you are his more tolerated coach on this site lol)

@Sh4rks_g0ttme 24 дня назад

I’m a 13 yo club soccer player I have a lot of muscle in my legs, but I wanted some abs too and I finished this!!! It was very difficult but I did it!

@prinzessinnnn 10 месяцев назад

I actually really enjoyed this workout!! I normally avoid doing core 😅 but I’ll definitely be doing this video again ❤

@preetysandhu1377 9 месяцев назад

I completed this without additional breaks 💃 My core is definitely getting better with your videos ! Keep going 💪

@user-rr2mc5vx2l 7 месяцев назад

Thanks so much for lovingly putting these workouts together. Been with you a few years now

@moviebros.555 10 месяцев назад

I’m Here again! Thanks for the workout!

@hansayadav772 9 месяцев назад

This was a killer workout!!! I have never done such intense abs workout... just loved every minute of it ❤️

@migosipad Месяц назад

You are the teacher I've always been looking for. Thnak you for your channel and these amazing classes.

@alisonschmitt2658 9 месяцев назад

I follow your videos since 2-3 years now, when I start to work and I have to stop taking dance classes... I love your exercices so much! Thank you !!!

@user-qi1jb3lq3v 10 месяцев назад

I loved this,I was able to finish

@ellen3660 10 месяцев назад

Loved the video, thanks for always reminding us to make sure our form is correct! ❤

@AwakeThriving 10 месяцев назад

I really enjoy that the excerices by Maddie are always so controlled. Plus the music in this one is sooo good! Thank youuuu! ✨🚀

@ponyxaviors4491 9 месяцев назад

I loved the music!

@TheLuconic 7 месяцев назад

Her skin looks amazing and an amazing body too boot. Im literally at the beginning of the video but I already can tell this lady knows her stuff. Maybe I'll add this workout to my routine. Thanks young miss.

@anaisparadis6946 8 месяцев назад

really loved the softnest of this workout... and still it was burning up my core ! great one

@yevgeniyainozemtseva2292 7 месяцев назад

It's a great workout for your post-covid recovery! Easy on the joints and strong on your core. I also enjoyed the backgroung music!! A huge thank you for that one!!

@danielapozzi1209 6 месяцев назад

Perfect for days when you are feeling a bit low energy but still want to move your body. Thank you Maddie!

@taramichael7591 7 месяцев назад

I love the longer ab workouts! More like this would be awesome!

@lukebartlett8644 5 месяцев назад

Perfect workout for releasing tension in lower back. Thank you for leading it🎉

@chilufyasaili263 10 месяцев назад

Thank you ❤

@familysommerville632 3 месяца назад

My favourite ab routine of all times. Thank you!

@ixmaiafisamad 3 месяца назад

So glad I found you Anna! Gosh these workouts are intense for my body (and I’m still trying to keep up without too many breaks lol), but ughhh I love it! It gets me pumped and ready for the day. You are amazing at what you d

@user-jw9cn4gd8y 3 месяца назад

Anna?

@slaws2279 9 месяцев назад

Can’t wait to try this one. *Update: Great work out.

@teacherana3241 8 месяцев назад

I really liked your channel and exercises routine, but I didn't see in the videos that I watched until now warm up exercises. The series would be even more good if we could have it in the beginning and at the end of the video. Lots of love to you. Thank you for your amazing job.

@barboramaryblahova8463 18 дней назад

great one!!! Thank you for a slow but not an easy excersise

@maxinenoble7878 9 месяцев назад

Loved this. I was really able to get the mind muscle connection going with my breaths

@jayelisalittle334 6 месяцев назад

Thank you for your videos! They are helping me remain consistent with dedicating at least 30min of exercise to my body, daily.

@clar6814 10 месяцев назад

Great workout will train it ! Your comments are always stimulation and motivation thank you Maddie you're my inspiration right now💕

@Tammyprobst 10 месяцев назад

Very “relaxing“ core routine. I enjoyed it.

@hengwin 8 месяцев назад

I've only recently started trying a few of your workouts focussed on just one body part for 30 mins. Not gonna lie, I was afraid of the abs one. I do think once my crippled back is back to normal I might even enjoy this one because of the slow pace and the focussed breathing. Let's see how I get on next week! ETA: yeah, I don't know about that. My back it healed, could give it my all, it is maybe not as much enjoyable as it is hard haha.

@Diana-ic4hw 3 месяца назад

Really love these slow and intense ones! Thank you for creating this content and sharing it with us! You're the only fitness RU-vidr I'll watch

@Surbhi_ii08 10 месяцев назад

You got this lovelies❤️ You're perfect as you're but working out will make you more stonger and active💕 Power to everyone who is watching this!!!!!

@helenapersson5076 8 дней назад

I hate, hate, HAAAATE core training.. But this was actually fun! And I did it! :D Saving this!

@dancefitnesswithMelody 10 месяцев назад

Great core workout. Thank you.

@taya4818 5 месяцев назад

love love LOVE these slower videos; I just did this one after one of your dance videos. I hope you keep making these bc they're great, especially for beginners (like me) trying to focus on form first.

@florenceajiambo 10 месяцев назад

Thanks so much madam 😘

@CommerciallySavvyLawyer 8 месяцев назад

Amazing workout! Slow does not mean easy! I worked and I sweat!

@nikkys3168 10 месяцев назад

So excited for this one. Slow and controlled are some of my faves. Doing this with some yoga by Arianna today❤️

@stevisweet 10 месяцев назад

Really loved this routine!! Such a good burn. I sure am gonna feel it tomorrow 😅

@kamc.6124 5 месяцев назад

This was great to really feel the burn in your abs but also relaxing at the same time!

@Lk6Channel 10 месяцев назад

hello maddie!! Just wanted to thank you for all the effort you put into your videos they're helping me soo muchh❤

@chilledmonkeebrains 8 месяцев назад

One of the most disciplined ab workouts❤❤

@dheeradjlachman9658 10 месяцев назад

Hii maddie thanks for the 30min Abs workout video!! Love too doo it

@Amhaengeosa 8 месяцев назад

Completed just before Christmas 2023 😁 thank you !

@cynd2694 5 месяцев назад

This was outstanding. I love a good hard sweaty workout without a lot of jumping around! Thank you!

@ladansaleh6320 Месяц назад

Love the long slow Ab workouts . Thank you

@xheart11 9 месяцев назад

I love the first song, it helps focusing on my breathing and slow movements. Also am I the only one who has a hard time feeling the wipers? I feel it but it’s like not intense . Is it supposed to be an easier exercise?

@harishpavant 9 месяцев назад

I love the way how most of these exercises concentrated on the lower abs. Thank u Maddie!

@Samirakindvall 6 месяцев назад

I really loved how it was slow and I could really focus on the exercises. Thank you!

@juliamartin2471 10 месяцев назад

#MadFit this was amazing! Over the past year I've been focusing on building my core. I've had multiple surgeries (that cut through my abdomen), I realized how much that had weakened me and needed to make a routine to focusing on this area. I have been longing for a video like this! Any more like this yes, yes, yes!

@vy5416 5 месяцев назад

I lobe this slow yet intense abs workout, you can feel the pain in an insanely satisfying way.

@Koreababe1234 9 месяцев назад

Love your work out exercise, this keeps me going everyday

@user-cb5fc8nj4n 5 месяцев назад

So calm and effective! You're so very positive! Thanks!

@carinnmichele7717 10 месяцев назад

Can’t believe I made it for 30 minutes straight but the pace helped. Windshield wipers felt great!

@R-iq8be 6 месяцев назад

this was really great. i made it to 20 minutes but looking forward to getting stronger and being able to complete it soon!

@saparisrael2422 8 месяцев назад

I wasn't expecting my core to feel so great!

@thebongbeauty5057 8 месяцев назад

@madfit I workout from last 4 months but this is the best workout I found I. RU-vid for lower abs . Thanks for sharing

@moonafascia 10 месяцев назад

Hello, Maddie ♡♡♡ I struggle to make up my mind and move my body, but everytime I do I always come back to your videos. Thank you for your hard work and your warm energy ♡. I was thinking that maybe, if you like, you could use one of my songs there in the baaaaackground, since there is no copyright nor money involved lol. Thank you again for making exercise enjoyable ♡

@avenaven1901 Месяц назад

This workout is just amazing ❤

@Lauren-zv8wg 5 месяцев назад

“ I hope you enjoyed this work out” girl I’m shaking 🥲😅

@precisejanitorialservicesl7723 Месяц назад

Love doing this. Would definitely try this again

@katsu_0691 22 дня назад

Love!! Thanks Maddie!!

@blankadrykova3921 4 месяца назад

Fabulous workout. You´ve made my day. Thank you, MadFit.

@shriya5789 8 месяцев назад

This was actually easy! It was painful at points but this slow controlled workout is just so good

@Choochoo737 10 месяцев назад

This woman has the best body shape that I've seen in quite some time. She still looks feminine but build and firm but soft...I love this!!

@nbesy467 9 месяцев назад

This style feels significantly more nourishing than the quick, burn-em-out exercises. Like it!

@MayThinnAye 3 месяца назад

I think I am doing something wrong, when doing side crunch. Instead of feeling it in my core, I am feeling it in my glutes.

@Elvirajassi 6 месяцев назад

This was so great. It’s always a good feeling after your work outs ♥️⭐️ I probably gotta improve my side planks. 😅 Love to see an oblique video 🙌🏻✨

@florina-mariabuticas Месяц назад

Loved this workout !

@kayna30 10 месяцев назад

I'll do it fs your workouts work for me so well

@jessicaclaire13 10 месяцев назад

Thank you so much for your dedication and for sharing your perspective and healthy mental and body environment! It is unique, Maddie! Btw how fun it's 1989 Taylor's Version, I hope you are vibing and may be thinking about a fun recreation of a workout, IT WOULD BE AMAZING! YOU ARE! Thank you so much once again!!!!