20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) 

back after 4 weeks of doing 3 times a week and now i can do it properly!! dont give up yall

24 hour Update: the abs are sore

It's funny, I had the exact opposite experience- each 45 second segment flew by for me, but then the workout as a whole felt so much longer than I expected! So rewarding when I finished doing it though!

@@KL-ij4ti lol same!!

It's only twenty minutes??

Omg same! Glad to know I'm not alone 😭

Mondays are abs and arms for me too.

A great tip to remember is to exhale on the hardest part or the exertion of the exercise! So exhale as you crunch. It helps to activate the core while also reminding you to breathe 😉

Me too!

Congrats on doing it tho! And you are not alone I am feeling very challenged 😅

Just finished, and I’m Dying here too😅🤣 but 💪 were all in this together!

Yo it was intense, deadly 😢 I couldn't wait to finish

@@SphumieSpot LOL me too. But so glad I pushed through!

same 😅

You will get them eventually! You’ll get stronger with practice and before you know it you’ll be doing them.

@veganhigler6541why do u have to hate!? Eating meat is awesome and people who don’t annoy the crap out of me so go away

I would just really say try to slow down and try to focus on doing fewer reps and really controlling your breathing. Basically just focus more on quality than quantity and them build up from there

1. Pay very VERY close attention to your back. For the workouts on your back, your back should be fully touching the floor. If at any point you feel your back is not pressed on the ground you're pushing yourself too far. Example if you're doing leg drops (first workout) don't try to bring your feet all the way down, go less than 45 degrees down if necessary. MadFit has a great reel on IG posted 6 weeks ago called "How To Engage Your Core" which was incredibly helpful for me - I recommend you check it out. 2. She has a Beginner Ab workout which you may be better to do, so you can slowly strengthen your body & learn to be aware of proper form. 3. Be very patient with yourself, it took me about 2.5 months to strengthen the rest of my body enough to be able to engage/focus on my core & not every other body part. It's frustrating but stick with it, its worth it!

What @@mcmc12321said. I think that's a big indicator of going too far in the range of motion. Only go as far as you can keep your lower back pressed to the floor, otherwise your bigger and stronger muscles (like your legs) will try to take over to protect your weaker areas.