20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

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20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout!
#HomeWorkout #AbsWorkout #Fitness
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

5 июл 2021

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Комментарии : 730

@MadFit 3 года назад

Who's ready for an intense abs workout?! 🔥 Get ready to embrace the burn, friends!! Let me know how you did in the comments down below 👇❤️ Xx - Maddie

@pginitials 3 года назад

Hey Maddie, I was just wondering if you could do a full planet her album by doja cat workout! Even split into two, that would be great !

@dinahalak2123 3 года назад

Yessss 💖💖!! Did it with you

@parisam8218 3 года назад

It was fantastic, I feel energetic ⚡⚡

@nelofaralokozai2924 3 года назад

Just completed this workout 🏋️‍♀️. Great 👍

@shelleybeaupre9388 3 года назад

This is why I keep coming back and get excited for new workouts! TK you Maddie!

@ashtiridha4835 Месяц назад

Who is still here June 2024

@f41ryb0n3s 3 года назад

okay, but can we talk about how cute the shorts are 😩

@heyheysugar 3 года назад

Came to find out where the shorts are from!!!

@klg4zy 3 года назад

Same!!

@chl0ek391 3 года назад

They're from Free People :) There was a matching short sleeve top at one point too!

@Doyoufeelboneeta 3 года назад

I wish she would include outfit info as well 😭

@saneunmchaleyfoley2497 3 года назад

Buying myself and outfit every few months is what keeps me going. I just freaking love these shorts.

@nadhiner4248 3 года назад

She makes these exercises look so easy because she’s so graceful but don’t be deceived! 😂

@milliefeliciano5703 2 года назад

I agree!

@CeeTee469 2 года назад

😂 I skipped 1 but it was great

@SophiesFIT 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j8LxMzIEWe0.html 🔥

@idapajakari54 2 года назад

The worst part is always "and that was set one, we're going to repeat that" 🙃 but really loved this one! Your ab workouts are always the best, love that u keep them so varied as well❤

@dianeluna1092 2 года назад

Lmao right?!?!

@el_aphant 2 года назад

SAME I WAS LIKE ALR IM OUT

@SophiesFIT 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j8LxMzIEWe0.html 🔥

@shania.sinead530 3 года назад

This is gonna be ABSolutely amazing!

@bloodyjosie1137 3 года назад

I just checked on ur channel ur doing such a hard work and ur cute im proud of u keeep going

@shania.sinead530 3 года назад

@@bloodyjosie1137 ☺️

@alinabutar7230 3 года назад

awesome pun

@SophiesFIT 2 года назад

@@bloodyjosie1137 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j8LxMzIEWe0.html 🔥

@katlyn6825 2 года назад

I’m so bout to follow u and try one of ur workouts❤️

@FernandaPerezzz 3 года назад

I accidentally clicked on another fitness RU-vidr and it felt like I cheated on you...I left their video soo quickkk

@dayanais0127 24 дня назад

😂

@ThePotterWasp 9 дней назад

Lol, I also only follow two, growingannas when I'm feeling stronger and Madfit on normal days. Both are awesome 💜

@sophiaadler7919 3 года назад

Woaaah, this outfit is stunning

@jubbi 3 года назад

Im obsessed with those shorts!!

@avasava7720 3 года назад

The shorts are from free people someone said

@sophiaadler7919 3 года назад

@@avasava7720 uhhh, thanks gurl

@jubbi 3 года назад

@@avasava7720 gutted they've sold out of this colourway :( thank you thoughh!

@vianeymartinez6508 Год назад

When i tell you my emotions were so hurt after You said last 2 exercises, I thought those 20 mins flew by then i realized it had only been 10. Still very worth it my sides have not burned this way ever and I’m glad i found this WO

@MH-lc9iq 3 года назад

I’m almost confident an App is coming 🙌🏼 can’t wait. Let’s get itttttttt

@nicanica19 3 года назад

Gurl u right haha

@DionysusD 2 года назад

How did you knowwwww???

@borninsummer27th 3 года назад

I was thinking about doing an abs workout tomorrow, this the one!!!!

@itz.Boohle 3 года назад

You won’t regret it, started yesterday already and I can feel it hey 🔥🔥

@borninsummer27th 3 года назад

@@itz.Boohle yayyy i loved it!!!!!

@antonia1156 3 года назад

i really dislike doing abs, so i haven’t done an ab workout in a while but today i did it and i’m proud of myself haha :)

@erinjyeung 3 года назад

I'm proud of you too !!

@antonia1156 3 года назад

@@erinjyeung thank you

@charlatte6142 3 года назад

Good job!

@amyfleming5975 3 года назад

Same!! It's the hardest for me to do with my scoliosis and it's also my biggest problem area at the moment. Pushing myself right now to get through this one (taking a quick water break lol)

@rahmaxx4678 3 года назад

Great job

@kathycarpenter6587 6 месяцев назад

This is one of my favorite ab workouts! I've returned to it many times, and even though it's a couple of years old, I still love it. ❤ Thanks, Maddie!!

@izabeladanielova6549 3 года назад

Today, I have done one of your older 20 minutes ab workouts. I can't wait to do this one! And I love your shorts 😍

@cassieselgrade4126 3 года назад

The shorts caught my eye as well!

@socaltoobie8984 3 года назад

Yes! There are a couple of older 20 min workouts of hers I love! In both I think she’s wearing a green outfit.

@jubbi 3 года назад

@@socaltoobie8984 hahaha i always remember my favourites by her outfit colour too! Am sooo in love with these shorts tho !!

@lucyj882 3 года назад

The shorts are from free people ⚡️😊

@sophiabash1493 3 года назад

I think this is the first time I’ve ever done a full 20 minute ab workout I usually opt for 10-15 but I’m proud I stuck thjs one through! Thank you Mads🥰

@eyzuh 3 года назад

When Maddie uploads a new workout, I get good vibes all the time. I feel so motivated all the time!!!! I just look forward to waking up the next day and doing it y’know!😊

@CeeDuse 3 года назад

Same!

@eyzuh 3 года назад

@@CeeDuse 😊❤️👏🏽

@szilagyianita5125 Год назад

as a teen, honestly, this was amazing! my summer break just started and I thought I'd tone my core a bit :) I LOVE how this isn't just all planks like a lot of other core exercise sets I encountered, and keep up the amazing work ❤❤

@forisl4146 3 года назад

Felt the burn not the 20 minutes. Good one, thank you! 🔥

@yogman1 2 года назад

I love the fact that I could barely do your 5 min beginner stuff a few months ago and I’ve progressed to these 20 min ones and I’m feeling good doing it and looking forward to the burn again. Thank you so much!

@SophiesFIT 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j8LxMzIEWe0.html 🔥

@pranjalipradhan1005 3 года назад

Ahhh just when I finished my workout.. no worries..I'll do it tomorrow

@claudiag8886 10 месяцев назад

i literally love how you talk through each exercise before it starts, SOOOO HELPFUL

@CeeDuse 3 года назад

Yes!! Loved this one, all over abbsie workout with a PERFECT mix/switch-up from lower to obliques to upper to core and back again! Plus, LOVE those shorts, Maddie!!

@dashapavlinova4463 Год назад

where did you get these awesome shorts?

@Summer79234 3 года назад

So glad I found your workouts! You’re amazing and have helped me so much. You’re always so reassuring with the workouts, when otherwise they might be a little intimidating for a beginner, but you explain everything and make it all seem do-able

@cassieselgrade4126 3 года назад

How did I do???? I almost died but I loved every second of it.

@anthonyadams4081 Год назад

LOVE LOVE LOVE these 2rd sessions. Total core burn. More please! Grateful for MadFit. My life is better with a stronger core😊

@emilymiller11 3 года назад

I would love to see a full body resistance band/ab skater workout!! The ab skaters get me every time and I haven't tried a full body resistance yet!!! Thank you for all your hard work and dedication!

@ALookInsideMyBag 2 года назад

I am quarantined in the Maldives for two weeks and I gotta say your workouts with no equipment are keeping me SANE! Thank you so much for putting out such quality videos!!!! 🥰

@aliahfickling9588 Год назад

This is by far the best 20 minute workout I’ve used! Short and not too difficult!

@codydavidson2865 3 года назад

Loved this workout! Best core routine yet!.. I really liked that you incorporated more oblique exercises into this one.. the 45 seconds on/15 seconds off is perfect and 20 minutes is exactly what I'm looking for to target core after weight lifting. 10/10

@lifelover1 3 года назад

me???? completed this video???? without giving up halfway??? a non-beginner video???? WHAT A MILESTONE AAAAAHHHHH I'M PUMPED

@kitch4u 2 года назад

Love working out with Maddie! Such positive energy.

@amysayer4279 3 года назад

Yes love ab workouts. Thank you. Doing this tonight

@amberw221 Год назад

By far my favorite ab video! Been sore for days and still working through it!💪

@katrinamathebula4405 3 года назад

By far one of the best ab workouts I've done in awhile! more of this please

@joanherr9591 8 месяцев назад

Always my favorite teacher! Thanks. Your videos inspire me.

@munecaisveryfly88 Год назад

Love this been a min that I have not done your work out since having complications with health glad be back on it

@ivanaedlp11 3 года назад

Completely sweatened and grateful. Thank you Maddie!

@BAMSquad22 Год назад

Best ab workout EVER!!!! Definitely saved this one to redo again and again!!

@sarahpettigrew8886 3 года назад

I like how you do the reverse crunches, with the thigh turnout and further apart. The usual really close together style just really gets my quads and it's hard to feel the ab work, whereas wider apart I could feel it and focus on that!

@alexdecapia3642 3 года назад

Congratulations Maddie! Keep doing what you’re doing! Much love! 🥰🥰❤️❤️

@pocobzrdbruns Месяц назад

So glad I found you Anna! Gosh these workouts are intense for my body (and I’m still trying to keep up without too many breaks lol), but ughhh I love it! It gets me pumped and ready for the day. You are amazing at what you d

@user-un4pq8pd5t Год назад

Absolutely amazing abs workouts! Been doing your workouts for 6 months and got into the best shape of my life!

@dearrkatelyn 2 года назад

I usually struggle with confidence during workouts, especially ab workouts. But I really loved this one! Feeling like a million bucks.

@juditvallmajo4239 2 года назад

Love your workouts Maddie! They are the best ones! 🥰😍 Continue like this! You are doing a GREAT job!

@dwaynebabb4044 Год назад

Very nice workout Maddie. Really enjoyed the variety of core exercises and the tongue twister during the first set of Planks 🙂. Thank you for sharing

@SzazaM077 3 года назад

Done it even though I have a cold.🤧 Feeling great! Thank you, Maddie!

@kaylinjaneski5780 3 года назад

I just finished this workout and loved it! It wasn’t too intense where I couldn’t do the moves, but I still felt the burn! I also overall just loved the workout in general, and I usually don’t like ab workout :)

@magdalenasielaff9925 3 года назад

This one is really great! 20 minutes and no equipment 😍 I've just done this and I really feel the burn 🔥

@BigCheeseRumble Год назад

Dear Maddie, this was a great workout! I’m glad that you can laugh at yourself too. Sometimes I have to laugh at myself when I’m doing one of your videos for the first time and I have trouble coordinating which appendage to move 😂. Great music on this one!

@itsVegazBishh 2 года назад

My favorite fitness person on RU-vid ! ♥️♥️♥️♥️

@user-mu4et7ry2m 3 года назад

This is the first time I really like an ab workout! Thank you so much für this one ❤️

@drapplebee 3 года назад

I love all your videos. You make all of them look so easy. I have gotten so strong since following you for over a year. Thank you!

@kimberlythoden3101 2 года назад

This ab workout was perfect! Hit all the right spots intensely. Thanks Maddie!

@ginikelley9927 3 года назад

My new favorite- loved the variety of exercises. Thank you!

@merveille.wonders 3 года назад

I absolutely love your videos sis! ♥️ I lost the motivation to workout since quarantine but I’m 3 months into using your workouts and it has helped to build consistency and my body! Thank you, thank you, thank you!!

@shivanidalvi7206 3 года назад

thanks Maddie for this workout....this 20 min workout is what I needed today!!!

@-GTN- Год назад

I really enjoyed this session! Thank you so much for your time with us!

@prathamkogalur659 3 года назад

I've been doing your workouts for a long time and dunno if I've gotten stronger or this one's just easier. You are the only reason my abs are strong.....Love you soo much

@SophiesFIT 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j8LxMzIEWe0.html 🔥

@cessileefranks4492 2 года назад

Thanks for the great sweat! Loved this workout. My abs were sore from a lower ab workout of yours, so it was a little challenging, but now my abs feel great.😅

@nimishawadhera4539 3 года назад

Okay, FIRST of all - that outfit is stunning! And second, you read my mind (also, not me going through the workout to be mentally prepared)

@sarahmarszalek7469 3 года назад

Looking amazing as always. Appreciate the fun and intense workout ! You always come through for your fans

@veelendaeviona8912 3 года назад

Yay new workout again 😍😍love you maddie

@MB-um6ok 3 года назад

loved this!! a set of two so not boring i’m happy and sweaty thank uuu! 🤍

@GraceNoble 3 года назад

This was perfect for my workout today. Thank you, I love your videos!!

@aimanaquil4835 3 года назад

Looks easy, I'm definitely gonna try this work out, thank you Maddie 🙏 🤗

@YogaSongHayeon 3 года назад

most needed work out for my yoga practice! thanks as always, will try this out with my students today!!

@TheShanghaiknight 3 года назад

can't agree with you more

@stephitamo9348 3 года назад

Wow

@SophiesFIT 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j8LxMzIEWe0.html 🔥

@saragoucha5244 3 года назад

WHY ARE THE OUTFITS SOOO 🔥 Those shorts are to die for ❤️❤️

@emmastevens8152 3 года назад

I love your 20 minute workouts!! Would you be able to do a medium to intense 20 minute arm workout video at some point! I feel like I always need to be working more on my arms and I always go back to an old 15 minute arm video of yours every single time!!!

@alecbrookes 3 года назад

That last instruction, about not using the arm on the side crunches was super helpful. Actually made me realize I wasn't lifting from my torso (I have pretty flexible hips, so I can meet elbow to knee...almost entirely by just raising my knee)

@ellen_v 3 года назад

Yeeees, I was looking for a new core workout, that's perfect 🙌🏻

@simrankurseja9847 3 года назад

Thoroughly enjoyed this workout! Thank you!!!💗☀️

@tarathornhil1554 3 года назад

Well good morning pretty lady!!!! Perfect timing!!! Let’s do this!!!!! ❤️💪🏻❤️💪🏻❤️loving your work out clothes!!! Much love!

@staceyporter7874 3 года назад

This was another great workout routine. I love the calmness in your voice in how you find ways to continue pushing people to do their best. Keep them coming and you are killing the outfit. 🔥🔥🔥

@SophiesFIT 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j8LxMzIEWe0.html 🔥

@amandagilles4790 3 года назад

I love the speech-braind disconnect in this video!!!! Thank you for keeping this in your video-it shows you are human and make mouth-brain mistakes like the rest of us who are unfit...this is one of many reasons I like using your videos-they are real!

@margarett_b 3 года назад

Going to do this today! Just in time for my upper body day ;D Thank you very much Maddie! Your videos are honestly the best! Stay safe and have a great day or night! . P.S. Awesome shorts!

@nopamartheyman6697 3 года назад

I am a big fan of your core and ab workouts since they perfectly fit my exercise level; moreover, they don't hurt my back.

@noyadabush7804 2 года назад

Really feel the burn!😉 Thank you Maddie for all your workouts. Every each of them is special and different🤩 That what makes them so enjoyable and amazing🥰 But, without you, your warm motivational words and your smile, of course - EVERYTHING IS NOTHING Thank you very much Maddie. You are absolutly my role model😍😊🏆

@joelc2650 Год назад

Madfit is my go-to ab training. Been for years. Thanks!!

@pritigulati3007 2 года назад

I always like all your workouts. They are well thought out for maximum impact.Thank you

@greatdayne7995 2 года назад

ABSOLUTELY LOVE THIS WORKOUT. FIRST TIME TRYING IT. IM FEELING THE BURN.

@llggmottu 3 года назад

Soooo good ! I just rocked this workout and ready to do it again 🙌🏼🤩🙌🏼

@kymrakurinskas4025 3 года назад

Yayyyy!!! A new Maddie 20 minute. I fluctuate between her 15 and 20’s M-F. Love the variety she brings! 🙌💪

@SophiesFIT 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j8LxMzIEWe0.html 🔥

@shayleenbird7528 6 месяцев назад

I really liked this one. It’s hard for me to actually feel it in my abs but this routine… I REALLY felt my and working 🙌🏼🙌🏼

@Vagren 3 года назад

Been a while since I last did an ab workout and this was perfect! Been doing a lot of your dance cardio workouts lately! 👌

@leonardorivasalvarez7812 10 месяцев назад

Excellent exercise routine for the abdominal area (Core), very dynamic and the work is felt throughout the training. Thank you for it, I admire you a lot and I love your comprehensive workouts for the whole body. Thank you, thank you, thank you.

@eyzuh 3 года назад

Your outfit is already a motivation! Much love Maddie!😘

@LeverageUpLLC 3 года назад

Love all your abs workouts - this is a fantastic one! Thank you!!!

@christionsadler 2 года назад

Loving all your core workouts. Thank you for making these. It's been so helpful for me to jump into a workout quickly without having to think about it, with no ad interruptions and they're super easy to follow.

@SophiesFIT 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j8LxMzIEWe0.html 🔥

@Ladyboston Год назад

Another Excellent Work Out Video, so grateful to you!!

@SupremePea 3 года назад

Since I go to know MadFit I don't need to and don't want to make exercises with anyone else because her are so excellent. I love this variety, I love sweating during the practise and after have these endorfines

@itsnai0304 Год назад

Love this. It challenged me a bit, but when I was doing the oblique crunches on my right side my hip was hurting like the bone was sticking out on the hard floor but I had a padded yoga mat under me.

@diegowakefield 3 года назад

Thank you Maddie for another WONDERFUL Ab workout!!!

@yourChristianbestie 3 года назад

Ugh I am so ready for this and whatever the surprise is!!!!!!!! 💕

@nataliewooden6427 5 месяцев назад

Obsessed with Madfit! You can guarantee an amazing workout every time! Killer ab workout! My only wish is if you did a quick warm up and a quick cool down after to prevent injury. Thank you! You’re amazing!

@JD-ez9mz 3 года назад

Awesome workout here thank you again! Terrific transitions also in previewing the next workout.

@SDiersing 3 года назад

I liked the huge variety of exercises. Thanks, Maddie!

@elizabethgaines1115 3 года назад

Love the shorts!! Thanks Maddie for the awesome workouts!

@js02081956 3 года назад

Great workout. I just saw your site and I plan on doing more. I really like to insert different workouts in my workout and you will be a great fit. Thank you. 😊