10 min Morning Yoga Stretch - The BEST Way to Start Your Day!

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Let's stretch and strengthen with this 10 min morning yoga flow for beginner to intermediate students.
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Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much we can get done in just 10 minutes and yoga can really be the best way to start your day. This 10 minute morning yoga class will stretch and strengthen you from head to toe. It's a beginner to intermediate yoga sequence so wonderful for those of you who want a bit of a challenge without doing anything too difficult or strenuous.
We'll begin in child's pose before moving into our cat/cow and tiger pose sequence. We will then go into a few standing poses and hip openers like warrior 2, triangle pose and low lunge quad stretch. No props are required!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

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Опубликовано:

31 дек 2023

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Комментарии : 623

@yogawithkassandra 7 месяцев назад

Join me JANUARY 3RD for a new year's intention setting workshop! 🎉 This is 2 hours of yoga, meditation and journaling ❤ bit.ly/2024nyw

@andreawatkins594 7 месяцев назад

I wish you happy New Year. This was a big challenge. I am a beginner. My intention is gratitude. Thank you ❤

@fariacma 7 месяцев назад

Thank you very much for this wonderful practice. My intention was trust. Happy New Year ❤

@shimritberman4680 6 месяцев назад

I am currently going through a really tough time and wake up every day very sad an anxious. My goal for every day is to have a sense of calm, handle every day with positivity, no matter what is thrown at me and just do the best I can. Thank you for helping me ground myself these days.

@celebrityedits4626 6 месяцев назад

Well done for having such a positive intention. And remember, there will be plenty of options for you to access if you need any help such as community help phone lines or community counsellors. Take care

@suzyk 7 месяцев назад

Great start to 2024, thanks Kassandra! Wishing you and all here a joyful and prosperous new year 🙏✨❤️

@christietuyetmainigro8868 7 месяцев назад

My intention for 2024 is letting go of people, places and things that no longer serving me the highest goods!

@cannabis1490 3 месяца назад

That's your Divine Guide taking you to the next level on your journey!

@christietuyetmainigro8868 3 месяца назад

@@cannabis1490 I'm also including situations as well. Finally so fed up with all of toxic negativity that dragged my mental state down the tube. I'm here on earth to be loved, cherished, celebrated, appreciated, and nothing less. It's not easy to be on this path, but have been reminding myself of these daily!

@meganbeecroft2523 2 месяца назад

But how do you know what is worth fighting for if you’re always letting go of everyone/thing

@christietuyetmainigro8868 2 месяца назад

@@meganbeecroft2523 To protect my peace and energy, whatever/whoever drains me I'll let it go. The things and people that give me peace and positivity energies are to be kept. Things, people,places and situations if they're meant to be than one doesn't have to fight to keep!

@janeybakarbessy2330 2 месяца назад

@@meganbeecroft2523if you have been fighting with that person for so long you know when to let go.

@heeseunglily 6 месяцев назад

Love being able to feel so much better in just 10 minutes it really makes all the difference in how I start my day!

@tinabellawatch 7 месяцев назад

This was the best start to a new year. I’ve been neglecting my daily yoga practice. This was the push I needed to get out of bed and get back into it. Sometimes we need that nudge. My intention is new beginnings. Thank you Kassandra!

@eruditionproductions9526 7 месяцев назад

Can’t thank you enough for your 10 min morning yoga series! Have done them all and recycling through. Helped me in my recovery from some surgery last year. Thank you and God bless!

@sonia98789 4 месяца назад

Thank you, darling! After a poor night's sleep, 10 mins is all I can manage. And yet, the benefits of these mindful couple of minutes are tremendous! It's like a cloud shifted in my head and revealed the sun that was hiding behind.

@ruthkitchen3776 4 месяца назад

Thank you for these practices-a 10 or 15 minute session is so helpful just to get going before facing a busy morning!

@jennyjones319 2 месяца назад

Super stretches to start the day. My intention today is to focus on calmness. Thanks so much, Kassandra

@fernandagarduno1613 5 месяцев назад

Thank you! may all of you beautiful people, have an amazing day!

@chandra.wandering 7 месяцев назад

Haha! Wanted to do my morning yoga ( I practice with your videos daily) and I saw that you posted this just 3 minutes ago. 😊 great timing ❤

@Sarah-gt9cc 6 месяцев назад

my intention for the day is presence. last night, i already promised to myself to keep screentime as low as possible, so no watching etc, max listening to smoething like a podcast or audiobook. i really want to take time to enjoy my day today, and i am looking forward to it! namaste:)

@Kormac80 7 месяцев назад

Kassandra’s contribution is so healthy. Gratitude.

@leahdauria913 7 месяцев назад

Thanks so much for this swift, energizing, beautiful practice. Just the right combo of strength and stretch! My intention today is to stay present and not start stressing about back to work tomorrow.

@madelinec2244 7 месяцев назад

Happy New Year all! My one word was focus, but I also thought about Letting Go and my 2024 goal is to enjoy the present moment 😊 great flow, will add to my favourite list

@jackienorman9620 6 месяцев назад

Contentment. It’s so easy for one to feel they aren’t enough or don’t have or do enough in this busy world that I have chosen to work towards contentment with myself and the things around me. Thanks Kassandra For all the videos!

@bettythompson737 Месяц назад

One of my favorite videos. My intention today is to be joyful.

@shadanmirabedi3448 6 дней назад

Wonderful way to start my day! My intention word for the day is "Nourishing"

@marvaSunshine 4 месяца назад

Acting with kindness is my intention :) as a stay-at-home-mom it’s the biggest challenge I never experienced before 🙏

@RawFlesh34 7 месяцев назад

My intention for the day is PEACEFUL. Will focus on being centered and grounded when the world starts to move me around. Thank you Kassandra.

@karencurto412 7 месяцев назад

I always look forward to and enjoy your wake-up and much needed morning yoga videos! One word....nourish...my mind and body.

@marthaledesma4695 2 месяца назад

I’m staring my day with these short practices and I LOVE them!!! Thank you so much for sharing your experience. 🙏🏼 Namaste

@yogawithmodupeola 2 месяца назад

My intention for today is Acceptance. Releasing, allowing 😊

@anthealynnsaliba343 5 месяцев назад

Dear Kassandra, your morning routines have changed my life, for the better - so much better. Thank you so much! 😊

@Crystaline444 7 месяцев назад

What a lovely surprise! Thank you for this energizing flow - I feel more awake now!

@vanessarosenthal3138 6 месяцев назад

Today's intention: energy. Thanks so much for all the great classes, Kassandra. I'm enjoying the daily practice a lot!

@macdonaldian142095 6 месяцев назад

Namaste Kassandra and everyone else practicing along at home! 2024 is going to be another year of turbulence no doubt. But I’m setting my intention to stay focused and continue down my path for my growth.

@bethandrews8872 7 месяцев назад

Don't know why but this is one of my favorite 10 minute practise. For me, it helped me to get my self together before work when i didn't have time forca full practise. But somehow, it felt like a full practise. Thank you kassandra 😊

@brookehankins8585 3 месяца назад

My intention today is connection! With myself and other people ❤

@Moonie_MonRozE 3 месяца назад

This is by far my favorite yoga morning stretching routine thank you 🙏🏻 💕

@ZNWMJK 7 месяцев назад

Happy new year to every lovely person in here❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤My intention is being present❤❤❤❤❤❤❤

@recklessmarks 6 месяцев назад

I haven’t done yoga with Kassandra in so long basically more than a year now. But I’ve been having panic attacks and stress and bad anxiety days lately. And forgot how before every morning I use to do Kassandra morning yogas because of how it would help my mental health for the day. I miss this. I will definitely start again and can’t wait to be my old self again. Thank you Kassandra, here’s to a lovely and intention filled day ❤️☺️

@beatrizpwallace207 7 месяцев назад

Happy 2024, Kassandra, and to all yogis out there!

@brooketucker3369 2 месяца назад

My intention for today is productivity. I'm not sure what that looks like today but this definitely helps with getting motivated ❤️

@LisaSpadaforaThompson 7 месяцев назад

Love love love your classes Kassandra. Thank you for the love and support throughout The year. Wishing you all good things in 2024.❤️

@hannahriley4737 7 месяцев назад

Your 10 min yoga sessions give me such structure to my day and help me feel less stressed physically and mentally. Thank you Kassandra! ❤

@admiralackbar8629 7 месяцев назад

This is just what I needed to start my new year. Thanks so much for carrying me through my yoga journey.

@Okay_naynay 26 дней назад

My intention is patience. I will be patient with myself and those around me.

@catialvaro8693 7 месяцев назад

Thank you so much for your teaching. You helped me keep up with a full year of daily yoga practice Feeling better physically and mentally than a year ago. Wishing you and your loved ones a happy new year filled with health, joy, love, fulfillment,enthusiasm and prosperity 🙏

@malpal777 7 месяцев назад

This was just what I needed after celebrating the new year last night! My word for the day is strength and my intentions for 2024 is to become stronger physically mentally, emotionally, and spiritually. And to do yoga at least five times a week!

@carolcecere7976 Месяц назад

Great quick but effective stretch for my morning! Thanks

@ruthkitchen3776 6 месяцев назад

I’ve only been doing your 10 minute stretches for a few weeks and am thrilled how I can suddenly do the Tiger pose 😊. Thank you Kassandra

@PaulaBramante 7 месяцев назад

I’ve been doing yoga with you since April 2023, and this class really stands out for me. All the poses fit and flow so well, and I feel just the right amounts of stretch, balance, and strength. Such an excellent way to start the day and this beautiful new year! Thank you so very much for your classes, Kassandra!

@givevoice100 Месяц назад

#goodmorning. Excellent beginning for a gardening day. Joy is my intention.

@mizazoyslavashvilley3136 7 месяцев назад

Deep gratitude from the bottom of my heart for helping me to stay grounded and find balance during these years. I am a busy student, and your videos are always magical. It feels like you are showing your true self while sharing your inner peace and calmness.

@joank9608 4 месяца назад

Great short morning routine, to get stretched out before the day! Thank you!

@beckyfickenworth4611 7 месяцев назад

I spend almost every morning with you 😊 My day wouldn't be the same without your morning yoga series. This was the perfect start to 2024. Wishing you peace and joy this year!

@shannone.3758 6 месяцев назад

Gratitude. I'm so very thankful for you and your willingness to share your gift with us!

@jennifermary2350 4 месяца назад

My intention is to be positive and get things done! Third time doing this lovely stretch routine - just what I needed. 🙏

@esterscholten9219 6 месяцев назад

Thank you so much, Kassandra. You're 10-15 minute yoga practices are exactly what I need. ❤

@KadeSuchan 7 месяцев назад

I didn't realize I found this right after you posted yesterday. It's been a decade since I took a yoga class. I'm focusing on my health these days and the mental/ emotional/ spiritual health really affects my physical health. So this is part of my work with chronic pain team. My one word was pain-less. Not trying to be pain free, but allowing pain less of a place in my life, less focus, less pain.

@cosminapv Месяц назад

thank you for all the yoga you share with us

@aylapriv 7 месяцев назад

Yo I was just about to do one of your morning stretches and I see this released 5 minutes ago 😂😂😂, happy new year, may we have a good 2024

@wifeofthebestmanever 7 месяцев назад

My intention is Release today and this new year. Release my judgements. Thank you for sharing your joy.

@platy9586 2 месяца назад

Never a dull practice! Thank you

@mrbennbenn 7 месяцев назад

New year ,new start. What a great new morning routine. Thank you. Wishing everyone a positive and successful 2024 ❤ ... with lots of Kass yoga and mindfulness

@FlossontheMill 5 месяцев назад

Thank you Kassandra for this lovely morning flow. My day has been busy so I did this class in the evening. I really enjoyed the stretch and strength combination. Just what I was looking for to end my day having moved my body in a way that was more than just working or walking. My affirmation is forgiveness. 🙏

@sueahrens7401 6 месяцев назад

Great quick morning stretch. I read my book a little too long this morning and ended up doing this stretch in my pajamas. Just right to get me moving for the day. Thank you Kassandra.

@fernandolspptagr7463 7 месяцев назад

Wishing you all a happy New Year and a beautiful day after this short, but effective yoga with Kassandra. Namaste.

@jillfrezza5504 7 месяцев назад

Perfectly challenging. Thank you! Happy New year!🎉

@henrywarrimor 7 месяцев назад

Feliz Año nuevo! Que mejor manera de empezar el año que una práctica de yoga con Kassandra. Amor y salud para todos ❤🎉

@ellennewville2748 Месяц назад

Great session. I was challenged..in a good way. You are so appreciated Kassandra!

@zuzia3m 6 месяцев назад

I feel amazing. Thank you! See you tomorrow morning ❤️

@doveandolive1153 7 месяцев назад

Slipped on some ice yesterday, some muscles are feeling tight and sore. This 10 min stretch certainly did the trick, muscles are not as tight. Thank you Kassandra!

@rebekahknudsen 5 месяцев назад

I’ve started doing these short yoga sessions every morning when I wake up and every night before I go to bed. It’s only been a week but they’ve become my favorite part of the day! It’s really a great way to start and finish a day on the right note

@elysebuligan4209 6 месяцев назад

J’adore! À la fin d’une journée stressante, cette séance m’a permise de me détendre mais aussi de me recentrer. Merci beaucoup.

@lyne-mariebarbar8066 7 месяцев назад

Je fus heureuse de commencer la nouvelle année avec une de tes vidéos! Merci de tous tes partages. J'adore pratiquer le yoga sous ta direction. Bonne année 🎉🥂🎉

@RobinT85 2 месяца назад

This is one of my favorite routines!

@anteatinodi6800 7 месяцев назад

I just started this years yoga practise with this new video of yours,thank you! 💜 whishing you all the best in 2024 🎉

@jamesstrollo5486 7 месяцев назад

My intention is love for self and others!

@JoanneKatzman 5 месяцев назад

My intention is go through the day with positive energy. Today's practice has brought me the positive energy I need to share that energy with others throughout the day.

@eschoepf 7 месяцев назад

I'm grateful to have discovered your channel this year. I enjoyed playing with balance in this video! Thank you for your many years of labor & love to share your practice.

@Artspeaketh 7 месяцев назад

Loving the start of my day. 02 January 2024 and I commit to my yoga practice with you. Namaste from India.

@AmandaCaldwellDodds 7 месяцев назад

Grateful to have your 10 min morning yoga classes 🙌 wishing you a joy filled 2024

@julietvaldez-dalton8852 2 месяца назад

great start for the week. my intention for today is to go with the flow… 😌

@sylviaoesterwinter8858 7 месяцев назад

What a nice way to start 2024! A new Kassandra practice... Happy New Year friends!!

@patriciarua2139 7 месяцев назад

Starting 2024 with a yoga practice is just amazing, Thank you Kassandra and a happy New Year! 🙏

@amenon2922 7 месяцев назад

Thank you Kassandra for a great start to 2024! I feel energised and ready to tackle the day. With gratitude.

@MariaLeto12 5 месяцев назад

Happy Sunday 3-3 🧡 wonderful morning workout 🙏👍🫶

@Anastasia-wy2gw 2 месяца назад

Thank you so much!! Amazing practice. I feel grateful

@XanderMcG 6 месяцев назад

One of my favourite 10 minutes practices so far! Thanks so much Kassandra!

@colleenw.5245 7 месяцев назад

Perfect start to 2024, thank you! My intention/word for today is "impermanence" 💚

@Lieferth 7 месяцев назад

Just what I need today. Getting back on track. Happy new year everyone 🎉

@polen1223 7 месяцев назад

This practice is one of the best ways to start a new year and it made me feel really good. Thank you 🙏🏼🤍

@sweetmusicwoman984 7 месяцев назад

Happy New Year! I would like to do yoga practices more often again but not to the point in which it hurts me. So I need to listen to my limits a bit more and I’ll truly enjoy myself again

@lizdannenbaum859 7 месяцев назад

I have been enjoying your classes since the COVID shutdown. I never new how great yoga was before. I would love a short class on upper back/shoulder girdle. Helping to stop the stooped posture. Thanks so much.

@reginadawley9646 7 месяцев назад

Thanks for beginning the New Year with this great stretch 🎉

@eilhanif9606 7 месяцев назад

This is the 2nd day in 2024 here. Happy new year everyone 🎉 The rain has been pouring since early morning and it feels so calming while i do yoga. My word for today is i trying to focus on my "progress". And thank you Kassandra for this. It's so relaxing, energizing, and helping me to get rif of my anxiety 🍃

@madisonhuffman7265 7 месяцев назад

Amazing class to start off 2024 right! Thank you for being the best start to my mornings. Namaste 🙏🏼 💕

@genisebattaglia341 5 месяцев назад

Thank you! Trying to get back into morning yoga and exercise in general. I need to force myself to make time for it because I feel so good afterwards.

@carlottameomartini7092 5 месяцев назад

Just 10min of your sessions are able to take my morning anxiety away! Amazing, now I feel ready and full of joy to start my day! Thankyou so much again

@lynnglen7111 7 месяцев назад

thank you for this morning wake up, I chose joy for my intention today.

@brelay4706 7 месяцев назад

My intention is support because I've been feeling a bit unstable lately. I'm hoping my daily practice will become my foundation. Happy New Year Kassandra!

@luciehsuen8981 6 месяцев назад

Thanks Kassandra, short & sweet practice great way to start the day with just 10 mins. Much blessings.❤

@micheleperea2855 6 месяцев назад

I absolutely LOVE this one!!!! It is the BEST way for me to start 2024! ❤

@mireia5985 6 месяцев назад

My word of the day is FOCUS, I am working on my time management and my beliefs around time. So glad o got to do this morning routine with you. Love the fact is 10 minutes. Thanks for your dedication ✨🙌