20 Min Pilates Routine to Reduce Period Symptoms like Stiffness, Tension, and Cramps. No Equipment

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Pilates is the gentle approach to movement your body needs during your period! Say goodbye to cramps and hello to happy hips! Pilates keeps your energy flowing, and the cherry on top? It boosts your mood, making those period blues a thing of the past. Your body will thank you for this delightful, period-friendly workout!
Each workout in this series is designed to unwind your body by opening your hips, lengthening your hamstrings, relaxing your upper and lower back and calming your mind.
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Опубликовано:

6 авг 2023

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Комментарии : 157

@meadowsol11 11 месяцев назад

Started my period today unexpectedly and this couldn’t come at a better time. Thank you ❤

@MrsRivera777 11 месяцев назад

Same lol 😂

@rowanhenne 11 месяцев назад

bruh same

@pilatesbodyraven 11 месяцев назад

happends to me all the time hehehe

@2shejack 7 месяцев назад

I love that you created a series of Pilates workouts that are targeted for the menstrual cycle. My lower back gets stiff and my energy level wanes. I am grateful these movements energized me and addressed the stiffness in my back.

@mckennamichele5286 11 месяцев назад

Please keep this series going!! I absolutely love it! I’m always too lethargic to too anything but not having to leave my house and do only a 20 minute low impact workout was literally EXACTLY what I needed. You have been the sole reason I’m now obsessed with Pilates!

@clowclowpassoire 6 месяцев назад

definitely feeling better !!! I usually never workout on my period bc my body is so tired but I want to incorporate some exercise even during this time of the month to feel better. After trying this routine, I can say this is going to be one of my go to!!! Thank you for sharing your knowledge with us !!! 💗

@brittanylindquist4562 11 месяцев назад

Ahh this made a huge diff for me! I’ve probably done 20 of your workouts now and I’m down 13 lbs. I had such a painful period rn but this made me feel better 😊

@anagonzalez_1986 6 месяцев назад

Obsessed! Day 1 of period here and I literally feel less stick and less PMS. Looking forward to this week with period workouts

@ErikaMuczynski День назад

Thank you so much for this. Found this on my period and I was literally bawling before I started from the emotions but now that I'm done I feel so much more calm ❤️

@armanimorris6691 11 месяцев назад

This came right on time! I feel much more energetic, warm, and grounded. This was great!

@autisticcaroline2005 17 дней назад

Oh my gosh ! I was so sore and stiff and I feel so much better! I’m also on my period and wasn’t feeling well so thank you so much !🙏🥹🥲

@FramaryWilliams 10 дней назад

I truly love this series! It reallyyyyyyyy helps and takes away your cramps and gives you more energy! Please keep them coming so that way we can alternate monthly lol

@Buttercup6807 11 месяцев назад

My prayers have been answered! Thank you for this!!!

@MrsRivera777 11 месяцев назад

Literally perfect timing!! Thank you Raven! Pilates is the best ❤ so challenging and grounding 🧘‍♀️

@nataliek560 6 месяцев назад

Raven! You are amazing. Ive been doing pilates for about a year now and your pikates workouts are by far my favorite. Thank you for helping my fitness journey!! ❤

@giannaradermacher1074 11 месяцев назад

literally love your videos!! im switching from an only weight lifting girlie to more pilates and ive been obsessed with your workouts, they kill me everytime. thank you!!

@MalikaInbetween 9 месяцев назад

Not having pilates playlists for when im on my period has made Pilates feel less doable long term (Im veeery low energy at that time). Thank you so much for this raven!

@MalikaInbetween 9 месяцев назад

I feel so much better!

@bethgrace5596 11 месяцев назад

Thanks so much for doing these videos! I’m 11 weeks postpartum and my period came yesterday so perfect timing (ofc swapped the core for some gentler exercises). Feeling much better after this!

@ysabelsantos2919 11 месяцев назад

This was so perfectly timed! Went for a walk and was thinking about if anyone had pilates routines when you’re on your cycle then this notif came! So grateful, thx Rae bae ❤️‍🔥

@amyuren414 6 месяцев назад

Wow this was great. First day. Got my period last night, first one after covid and it was horrible. This has helped. Thanks raven xo

@megantamagne9417 4 месяца назад

I started my period today and was looking through your videos to find one to do & then saw this. You literally helped me so much, I'm so happy to stay consistent on doing an everyday video of yours, but also to come out of this video with my cramps not feeling as bad is amazing ❤❤

@jeanettehammontree3056 6 месяцев назад

Feeling all the things on my period today, and am thankful for this video. Was a stressful, no movement work day and wasa ready to lay down when I got home. Figured I'd show my body some love, and this did the trick! Would love a series on this. Will be doing part II tomorrow. :)

@Andrea_arayaf 7 месяцев назад

This is the best pilates workout for period!!!! Felt so good after this. Thanks Raven ❤

@itsprincessaut 5 месяцев назад

EXACTLY WHAT I HAVE BEEN LOOKING FOR! Just started today and wanted nothing more than to not move a muscle but I forced myself to do this! I am so so glad I did. I feel so relaxed ~ THANK YOU!!! I always struggle with exercising/dancing on my period because of my bad cramps. I have dance later tonight and a performance tomorrow so I will definitely be doing this again YAYY

@madelinekleiner6462 4 месяца назад

Second month doing this series- love it!!! Thank you❤

@divyachadha9774 Месяц назад

I'm on day 2 right now and had been a little couch gremlin up until 20 minutes ago. This video was accctually so fun to follow along with! I really do feel more energized!

@annajimenez3674 5 месяцев назад

I love these pls keep ‘em coming!!

@user-sv9yt5sb8o 5 месяцев назад

I've always said I was going to do this when my cycle came but I always made excuses to not go to the gym because I was tired. finally came to the gym while on my cycle and realized this is what I've been needing this whole time. Thank You Raven !!!

@tiffanypickett7649 10 месяцев назад

Started my period today and this was perfect!!!! Looooove all the movements on the floor, I actually did this on my bed to motivate me to get up and now I have energy to take on the day🥰 Also played worship music at the same time after i ready my word for the day, beautiful time spent🥹

@wendolynmccurry8956 8 месяцев назад

This made my WHOLE day!!!!! Thank you.

@veronikadostalova4483 7 месяцев назад

Oh I love this, I have so much more energy and it even eased my cramps, thank you so much ❤

@DorothyMannineYT 4 месяца назад

This was so amazing, exactly what I needed. Helped my cramps so much and gave me lots of energy while being gentle enough through the soreness/pain. Love this!!

@zahrajablonsky6448 4 месяца назад

thank you that felt so good! i love your energy 😻

@makaylaloveless8058 Месяц назад

Love this!! Was looking forward to this workout during my time of the month and it was great! Going to save and return to this workout!

@sofiasch9227 11 месяцев назад

Perfect timing ty girly❤🎉

@nouryasser223 8 месяцев назад

I really loved ittttt!!! More of this please!❤

@Lastdayone 11 месяцев назад

Perrrrrfect! Just came on today. Excited to do this in the morning.

@susanagonzalez4771 6 месяцев назад

Was a couch potato yesterday on my 2nd period day but I woke up today and did this one and I feel so much energy!! Love these 💞💞 thanks Raven❤

@nabilaaslam5550 11 месяцев назад

Everything I needed and more! ❤️‍🔥

@charmainebeneyto 4 месяца назад

Oh my goodness, this felt amazing!! I have pmdd and arthritis in my spine and this really hit the spot after a couple of low energy days. Thank you! 🙏🏽 🙏🏽✨✨

@crystalisreal3868 11 месяцев назад

This was the best! The best stretch and release of tension

@Michelle77714 Месяц назад

Loved this! It was challenging and definitely got my blood circulating while also being gentle! Thank you

@StephiePpn 7 месяцев назад

love that you have more than one of these videos :)!

@Irmaaaaa2010 11 месяцев назад

Such perfect time it’s a little scary 😂 love these videos, thank you Raven!

@Stephanielynnhealth 4 месяца назад

Raven I love you and your energy THANK YOU

@SpenserCarrion 2 дня назад

Really loved this one!

@nae2383 4 месяца назад

Enjoyed that! Love yr personality shining through being you. Thanks😊

@emmalecoz7297 11 месяцев назад

Thank you Raven ! Felt great to move on this sticky day 🙃

@linahoch8669 26 дней назад

This workout helped so much! Thank you❤

@paulina7904 5 месяцев назад

I just got my period, had a crappy day and felt terrible. Thanks to you I am feeling much better, thank you

@madoji3123 2 месяца назад

I feel so much better!! Thank you :))

@goforkrissy 5 месяцев назад

Day 2 of period and this has been so helpful for opening my hips up and giving my belly a little stretch. Thank you Raven 🫶🏼

@user-se6lk4iu6g 4 месяца назад

Love love loved this

@danaes-baking 3 месяца назад

I love it it felt so good in my body. Can't belive pilates feel this good

@user-bm4gu1hd1v 5 месяцев назад

Watching your videos for the first time and I'm really impressed by your positive energy. Hope you can do more videos. God bless you.

@oliviakingmusic 11 месяцев назад

Loved this!!

@brookewilson9117 7 месяцев назад

This was amazing for me. I have hip impingement and my period! So my hips are naturally weak and tight so this was perfect. Thanks Raven ❤

@edithmariesantiago3816 5 месяцев назад

Thanks for your workouts!

@phawnlane7831 7 месяцев назад

This felt soooo good, this will be on repeat at least once a month😉

@lisashefchick 6 месяцев назад

This was perfect for me today, thank you xx

@shaaayshaay5350 5 месяцев назад

Exactly what I needed thank you so much !

@s4hg663ws 11 месяцев назад

Thank you so much!!

@dumisamatshikiza3857 Месяц назад

Thoroughly enjoyed this session, thank you. Love from South Africa ✨

@m85u87 10 месяцев назад

ok i love you sis!!! thank you so much, i feel way better 😍

@earth2kay110 Месяц назад

I do feel more energized!!! Thank you for this series!! Now I have no excuse haha

@chrysrob 10 месяцев назад

Omg this was actually so challenging for a period workout and I loved it ahaha! Like, it was relaxing and challenging at the same time? Lol, I don’t know, but loved it!! One of my faves Raves 😘

@user-cz6gf5ny8w 7 месяцев назад

This felt amazing! Thank you

@Fidddle2Pie 5 месяцев назад

loved this video!!

@mirandaklootwyk7099 11 месяцев назад

Definitely feel more energetic! Thank you!! ❤

@brooklynjuesella4709 11 месяцев назад

Saw this video at the perfect time. Enjoyed and saved it

@AM0rning 11 месяцев назад

This came at a perfect time! Excited to start this workout

@pilatesbodyraven 11 месяцев назад

yay! I hope u like it!!!

@user-ke1yc2nn6y 11 месяцев назад

Started my period today and this really helped!

@lindal3841 11 месяцев назад

Perfect timing❤

@Lovejoi222 3 месяца назад

Loved this workout! Thankyou!

@anabelen4043 3 месяца назад

This helped me to feel more energetic as well and happy. I started with headache... And it is gone! Thank you very much:)

@Vaneft 10 месяцев назад

Love it! Thank you ❤

@veronika5538 5 месяцев назад

i love it so much❤️ thank you!!!!

@AvaVerdugo 7 месяцев назад

I needed this, thank you! Yes I feel so much more energy like it's able to flow through my body now. It was all stagnant before. This helped with cramps too.

@leoniemusic2272 8 месяцев назад

feel so much better after a whole office day on my 1st periodday

@pilatesbodyraven 8 месяцев назад

omg bless ur heartttt!!!!! im so glad!

@HeyItsMaori 7 месяцев назад

I started my period this morning and I was like I want to move my body and not be miserable. I will say my cramps aren’t bad now but it felt good to do this. Thank you.