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Sufi Breathing Technique To Clear The Mind I 3 Rounds I Guided Breathwork 

Breathe With Sandy
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30 сен 2024

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Комментарии : 254   
@BreatheWithSandy
@BreatheWithSandy Год назад
If you want more content you can head over to my Patreon and join our community:patreon.com/breathewithsandy?Link&
@laurieann2714
@laurieann2714 Год назад
I hadn't been doing my breathwork after my workouts for the last week and I can feel the difference in my energy andmy mind! Glad I am back and thank you for your guidance!
@BreatheWithSandy
@BreatheWithSandy Год назад
Welcome back my friend 🙏🏼
@sotiriostosounidis4055
@sotiriostosounidis4055 Год назад
first breathwork then working out.
@amorbeats
@amorbeats 6 месяцев назад
After a workout a seassion is allways great
@SDTarot
@SDTarot Год назад
Thank you for making these breathing techniques accessible to everyone 💗 I feel calm and at peace after this work, peace to you!
@BreatheWithSandy
@BreatheWithSandy Год назад
Thank you for the support my friend
@ShenZA6
@ShenZA6 Год назад
Thank you for the extra few minutes after the session of just letting us continue relaxing while listening to the beautiful music. Started my day with your 2 breathing videos today
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼🙏🏼
@brainbuzters
@brainbuzters Год назад
Wow! My husband and I started following and doing your breathing techniques and it was the BEST decision we have ever made. Your timing is impeccable. The music is perfectly amazing. Your words are beautiful and I can really feel it deep in my bones. Thank you for everything that you do. ❤ we appreciate you. Keep it up!
@BreatheWithSandy
@BreatheWithSandy Год назад
I appreciate the love 🙏🏼
@ChrisLove2012
@ChrisLove2012 9 месяцев назад
Sandy me and Jess did this last night, and we felt just so happy and laughed and excited and feel it’s really like we been attending an old ceremony held by an native Shaman 🎉 Cheers we love your work ❤
@BreatheWithSandy
@BreatheWithSandy 9 месяцев назад
Thank you 🙏🏼
@Suliaman.reka241
@Suliaman.reka241 4 месяца назад
I love this one. A couple nights ago I was doing this and I think I passed out while still being awake after the last big breath during round one. It was wierd because I just remember sitting there confused for about 30 seconds lol.
@902dre1
@902dre1 Год назад
THANK YOU. what a treat🎁today has been rough ..it's my 34th bday as well and this is my favorite breathwork technique ❤ So so so grateful for you and your work😊🙏
@BreatheWithSandy
@BreatheWithSandy Год назад
Happy birthday my friend 🙏🏼
@902dre1
@902dre1 Год назад
@@BreatheWithSandy 💙💙💙
@Omar_M461
@Omar_M461 Год назад
Another amazing session Sandy - Thank You! This combination worked so well, the breath holds felt incredible!
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼🙏🏼
@SimonSuchanek16
@SimonSuchanek16 Год назад
I love Sufi Breathing! 😁
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏
@martinzierer8728
@martinzierer8728 Год назад
I love how the breathing community is growing. Healing of a Self, is Healing of a Nation. Thank you Brother ❤
@BreatheWithSandy
@BreatheWithSandy Год назад
I appreciate the kind words Martin 🙏🏼
@De-vi9ut
@De-vi9ut Год назад
beautiful music to breathe beautiful music to dance Sandy, your voice, your words are very supportive Thanks Life for meeting you here
@BreatheWithSandy
@BreatheWithSandy Год назад
Much love my friend
@thestrengthwithin4249
@thestrengthwithin4249 Год назад
Your work is absolutely amazing I’m loving every one of your videos and experiencing so much joy and peace and Tranquility through them,I’m full of gratitude towards you 🙏🙏🙏🙏💚
@brianabrahamson6808
@brianabrahamson6808 2 месяца назад
This episode was most enjoyable! Thank you 👍
@patriktrnovec2888
@patriktrnovec2888 Год назад
Awesome, I love those drums in the background. Thank you, I wish you all the best. 😌
@BreatheWithSandy
@BreatheWithSandy Год назад
Likewise my friend
@ZamiraUrunbaeva
@ZamiraUrunbaeva Год назад
Thank you so much for your work, time, energy 🙏👍💛✨✨✨
@rogeriomiguelramalhomartin5044
Sufi Breathing is the Best one. Other Techniques as well but this one keep your Mind "flying". Cheers.
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🙏🙏
@janetbrown31
@janetbrown31 2 месяца назад
This was truly powerful. Thanks for remining us the power lies within. We are much more than we see.
@elhassaniachadili6910
@elhassaniachadili6910 Год назад
🙏🦅🧘‍♂️ شكرا معلم تمرين رائع كل التقدير والاحترام 💟
@nabilaalbab
@nabilaalbab Год назад
Hello Sandy, peace be upon you and sending you blessing. Thank you for making such creative fun breath-work videos. I am doing your breathing for 1 month before meditation and it helps me to quickly go to another level. I am also doing your breathing with my friends. It’s super healing. Sending love & peace. And look at you, you are beautiful
@BreatheWithSandy
@BreatheWithSandy Год назад
Peace be upon you and your friends. Thanks for the support 🙏🏼
@thomasward818
@thomasward818 Год назад
Thanks for that beautiful time! I found out I love Sufi breathing! I will definitely keep this one as a solid staple and go to. Thank you so much gratitude to you my friend, kee up your epic work ❤
@BreatheWithSandy
@BreatheWithSandy Год назад
Much love for the support 🙏🏼
@unetassedeyogavirginie3820
@unetassedeyogavirginie3820 Год назад
Thank you again ans again Sandy !🌸🌷
@BreatheWithSandy
@BreatheWithSandy Год назад
Thank YOU my friend 🙏
@maximumlight1
@maximumlight1 Год назад
Hey, thank you for such a gift !! A friend recommended, I see why he swears by this practice 🙏🙏🙏🙏🙏😊
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼🙏🏼
@crisvinjames5892
@crisvinjames5892 Год назад
For me at correct time, today I was fully out of alignment. This helped me to come to state of normal. Thanks a lot
@BreatheWithSandy
@BreatheWithSandy Год назад
Much love my friend 🙏🏼
@kbrev2008
@kbrev2008 Год назад
Thank you. Good wake up after a sleepless night.
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼
@christianhoffmann9174
@christianhoffmann9174 Год назад
Thank you for these videos! I've had a headache before this and now it's almost GONE! I love you! ❤
@elenastavraki
@elenastavraki Год назад
Thank you for being here! Doing breathwork every morning with you the last week and i love it 💕
@BreatheWithSandy
@BreatheWithSandy Год назад
I appreciate it 🙏🏼
@kiwivoice9283
@kiwivoice9283 Год назад
Gorgeous way to start my day, love the technical change up. Thanks again for your guidance 🙏
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼🙏🏼
@Alirezahikes
@Alirezahikes Год назад
Sufi breathing is one of the best, it takes you deep into yourself, love this video especially in this heavenly view, Thank you so much 🙏❤️
@BreatheWithSandy
@BreatheWithSandy Год назад
Thank YOU my friend
@juliedavison3563
@juliedavison3563 Год назад
I love all your breathing vids but found this one v powerful from the oft ..so much so I could only do 2 rounds.. I felt v light head and so very dizzy that I had to stop .. jus wondering if this is all part of the process and wondering why I react so diff to diff breathing techniques? Many thanks 🙏🏻🙏🏻
@latifakudsi1376
@latifakudsi1376 Год назад
Its amazing how my body responded to this practice... Thank you!❤
@robertstrada2456
@robertstrada2456 Год назад
I love this first of all lol❤ But i really loved that second half of sufi breathing because of the intense music
@Nortrin
@Nortrin Год назад
🙏🏻❤️
@thebank4901
@thebank4901 Год назад
สุดยอดขอบคุณครับ❤
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼
@farhadmoradi7603
@farhadmoradi7603 11 месяцев назад
May I ask why it's called Sufi breathing pls? Is there a branch of Sufism that uses this technique, or maybe it was inspired by a technique they use? 🙏🙏
@Emma_FitnessandYoga
@Emma_FitnessandYoga Год назад
Thanks
@BreatheWithSandy
@BreatheWithSandy Год назад
I appreciate it 🙏🏼
@axessdanse
@axessdanse Месяц назад
Hello Sandy , I love your music 😍 is it possible to find it anywhere please ?
@johannkoh83
@johannkoh83 Год назад
How much of a practice shud i get to reach this level?(just a thought)can only hold for a minute😂😂
@msmilopes
@msmilopes Год назад
Your channel is such a blessing to me. Thanks again!
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼
@claudelebel49
@claudelebel49 Год назад
It is unfortunate that your background music (?) is louder than your narration .
@rolandorosa9841
@rolandorosa9841 Год назад
Thanks!
@BreatheWithSandy
@BreatheWithSandy Год назад
I appreciate it 🙏🏼
@AmardeepMDugar
@AmardeepMDugar Год назад
Yet another amazing practice Bro…although I’ve heard about the Sufi philosophy never heard of Sufi Breathing hence learnt something new! And always questioned the use of the mouth for breathing 👌🏻🙏🏻
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼🙏🏼
@antoinefleyfel4939
@antoinefleyfel4939 Год назад
Thank you for what you gave me. Be blessed brother !
@esperanzaurrego8127
@esperanzaurrego8127 Год назад
Hermosa todo el chamanismo disfrute está respiraciones gracias Mily Mil gracias ❤❤❤🇨🇴🇨🇴🇨🇴💫💫💫🤗🌈🌈
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼
@fatheron
@fatheron Год назад
Is this recommended to practice before sleep? If not, what is? Thx
@BreatheWithSandy
@BreatheWithSandy Год назад
Slower breathing with long exhales is good for before bed
@fatheron
@fatheron Год назад
@@BreatheWithSandy if possible, share please the name of the videos with such breathwork.. except 4-7-8
@AliceLeChat
@AliceLeChat Год назад
Made me feel like I am in control again after awhile ❤
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼
@mariafernandesaraujo7813
@mariafernandesaraujo7813 Год назад
Sandy today was the first time I feel some different sensation I began feel like fire in my brain than high sounds I transcend so much that I just forgot I was doing with you😮 mama Mia what a experience. Tell these is normal? Now like always the site you made the video the music and you are beautiful is like I going in holidays 😊 Much love to youv❤
@BreatheWithSandy
@BreatheWithSandy Год назад
Mama Mia ! Much love to you Maria 🙏🏼
@gaborsoltesz113
@gaborsoltesz113 Год назад
Amazing video i will come back for this later 👌🫡
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼🙏🏼
@yakuzadota338
@yakuzadota338 Год назад
this is infinity loop session bro , Cheer up , qi:)
@MrNickjas
@MrNickjas Год назад
i only see black on the inhale hold
@BreatheWithSandy
@BreatheWithSandy Год назад
The void
@jaxbrooks911
@jaxbrooks911 Год назад
Many thanks Sandy 💜 The intensity build with the drums on the inhale after the breath retention is perfect, and I’m feeling inspired to create. Much love 💜✨
@BreatheWithSandy
@BreatheWithSandy Год назад
Glad you enjoy my music as well. Much love Jax
@areynolds3653
@areynolds3653 Год назад
How serene!🌅Awesome adventure for my morning, learning Sufi breathing! So grateful for you.🙏🏼Thank you for creating this guide for us!
@BreatheWithSandy
@BreatheWithSandy Год назад
Much love my friend
@pasch4005
@pasch4005 Год назад
I am following your for quite a while now and I am very happy to see that your work is reaching more and more people out there. Peace and Love 🤜🤛
@BreatheWithSandy
@BreatheWithSandy Год назад
I appreciate the love 🙏🏼
@trimughat9980
@trimughat9980 9 месяцев назад
All right nice all nice place nice figure nice music nice talking
@skylark1111
@skylark1111 Год назад
thank you again for beautiful sharing. I like to watch! That atmosphere, music and your work..at the end the video is long 17:17 I love such synchronicity. 🤩Aaand 444 likes already. Namaste Sandy 🙏
@BreatheWithSandy
@BreatheWithSandy Год назад
I appreciate the kind words. Much love my friend 🙏🏼
@ferryprive
@ferryprive Год назад
Wow..nice new breathwork session. Never done this style before but really energized and relaxed me this morning. Perfect for waking up! Thanks man!
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼🙏🏼
@user-zo2ln1en4l
@user-zo2ln1en4l Год назад
Absolutely wonderful I really enjoyed this made my body fill up with so much energy & bubbling with happiness Thankyou so much Sandy 💜
@BreatheWithSandy
@BreatheWithSandy Год назад
Thank YOU my friend
@Siegesmund99
@Siegesmund99 Год назад
Hi Sandy, when will you Release your first CD? I like your Musik 😊
@BreatheWithSandy
@BreatheWithSandy Год назад
Haha no idea. Happy to hear you’re enjoying it 🙏🏼
@BillsYouTube1960
@BillsYouTube1960 Год назад
Truly divine ❤ I ended up on this immediately after your 4 rounds of guided for LONG breath holds. I went really shallow on this one and found it to be so powerful! The music - drums - is so perfect. I appreciate you Sandy and I express this gratitude every night in my prayers.
@BreatheWithSandy
@BreatheWithSandy Год назад
I appreciate the kind words and super happy to hear you’re enjoying this. Much love for the support Bill 🙏🏼
@joanneryan4908
@joanneryan4908 Год назад
Thanks Sandy for your amazing breathwork as haven't done one for a while but will definitely be doing more after doing this one.🙏🙏
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼🙏🏼
@Mr_Stone84
@Mr_Stone84 Год назад
I start my day with you since 2 month everyday. Thank you so much for your content 🙏🥰🌈☀️
@BreatheWithSandy
@BreatheWithSandy Год назад
Much love my friend 🙏🏼
@AnielaMcG
@AnielaMcG Год назад
This video, the breath work, the MUSIC, the drums during the hold, the crackling fire, ALL OF IT…this was next level. I have been doing your videos for the past few weeks and this one is my favorite so far. REALLY killer job.
@BreatheWithSandy
@BreatheWithSandy Год назад
I appreciate it 🙏🏼
@inekegori7821
@inekegori7821 Год назад
Amazing Namasté 🙏🏽
@robertstrada2456
@robertstrada2456 Год назад
And that fire sound was a really nice touch
@timothydavis2568
@timothydavis2568 Год назад
oof, this one was definitely a little intense for me. Only made it through one round before I had to revert to basic inhale-exhale
@BreatheWithSandy
@BreatheWithSandy Год назад
Yeah nice awareness to take it easy. It’s a bit more advanced and from how I was taught the Sufi’s would do this for an hour…without the breath holds
@harelelya
@harelelya Месяц назад
Why the breaths from the mouth and not from the nose?
@wendytijbout3611
@wendytijbout3611 Год назад
This was a hreat routine again! Love the music you make, you have such a nice voice to surrender to. And the burning campfire sounds i liked a lot 😊❤ Such a great way to start the day. Fill it with love and light 🎉
@BreatheWithSandy
@BreatheWithSandy Год назад
I appreciate the kind words and glad you enjoy 🙏🏼
@deepashree3064
@deepashree3064 26 дней назад
I felt too tiring with this 😊release most of emotions
@Omlittlebuddha
@Omlittlebuddha Год назад
I am so grateful for your channel Sandy, this is one of my favourite videos 🙏🏻
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼
@Alexa-ud6qm
@Alexa-ud6qm 9 месяцев назад
LOVED this❤ I slowed you down to 0.75 speed and it was amazing!.. couldn't quite do the longer holds but it was wonderful
@Alexa-ud6qm
@Alexa-ud6qm 9 месяцев назад
Thank you 🙏🏽
@nadastone1877
@nadastone1877 Год назад
Incredibly joyful fun one. Warmed me up for a few more longer rounds with some long holds before my cold shower
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼🙏🏼
@karollDracull
@karollDracull Год назад
Děkuji
@holidaysardinia
@holidaysardinia Год назад
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@okechuchukwuchinwuko8430
@okechuchukwuchinwuko8430 8 месяцев назад
Thank you master ❤️🥀
@Carolinenatacha
@Carolinenatacha Год назад
Thank you so much Sandy for your great breathworks!! I have seen on your patreon that you come from Kansas, I often travelled there 😉(unusual for French right?) Thank you also for the beautiful music! 😊
@BreatheWithSandy
@BreatheWithSandy Год назад
Yes very unusual. Just how a Kansas boy settled here in the Alps teaching breathwork 🙏🏼 (a little better scenery than Kansas as you know)
@Carolinenatacha
@Carolinenatacha Год назад
@@BreatheWithSandy you chose a great place for sure! 😊
@lunaluna242
@lunaluna242 11 месяцев назад
Awesome . Thank you ❤
@nadastone1877
@nadastone1877 Год назад
I.did it again tonight. I'm going back to my shamanic past life!
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼
@StephanieViuKessler
@StephanieViuKessler Год назад
I really love your exercices. By breathing through the mouth, it makes my mouth dry... so I have to stop to swallow in order for me to continue. How do you deal with it, because by watching you it seems that do you not have issue with it. Thank you again for sharing your practices !
@BreatheWithSandy
@BreatheWithSandy Год назад
Happens to me sometimes as well. I find if I take a breath through the nose then the saliva returns. Just explore and see what works for you
@StephanieViuKessler
@StephanieViuKessler Год назад
@@BreatheWithSandy Thank you for your time 🤗
@martyrrt
@martyrrt Год назад
Beautiful. #bepresent #behappy #smile
@marcelruzicska5774
@marcelruzicska5774 9 месяцев назад
thank you so much ! ❤
@mpolyglottos
@mpolyglottos 23 дня назад
This is an incredible environment. Can I ask where this was filmed?
@BreatheWithSandy
@BreatheWithSandy 23 дня назад
In the Alps near Annecy France 🙏🏼
@kevngu7256
@kevngu7256 7 месяцев назад
Thank you so much ❤
@filip23128
@filip23128 Год назад
Great vibes and beautiful views, thanks Sandy🙏
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼🙏🏼
@miloriccius
@miloriccius 8 месяцев назад
Thank you that was fantastic
@josijosiah8josijosiah82
@josijosiah8josijosiah82 8 месяцев назад
I like this excersise so much....the energy, joy, strength behind it.....wonderful! So with a smile on my face, gratitude in my heart i will just do another round! Thank you sandy!!:)
@0r30-d2c
@0r30-d2c Год назад
I love you man. This released so much trauma for me.
@BreatheWithSandy
@BreatheWithSandy Год назад
Happy to hear that 🙏🏼
@ellebellefitness8859
@ellebellefitness8859 Год назад
Love, Love, Love ✨️🤍
@deprezp
@deprezp Год назад
This is very powerful, thank you!!! And the music!!!!!!! what it is? It got to my bones!!!
@noemimarrero9422
@noemimarrero9422 Год назад
This is hard I’m not sure if I’m doing it right my throat drys up and then I need to cough so I’m not really like focusing on my breath retention and so hard I can’t even do a min what can I do improve
@BreatheWithSandy
@BreatheWithSandy Год назад
Maybe try a gentle one through the nose like my « yin » breathwork. You can take a few breath breaths through the nose on this one to re salivate as well
@carlosavila.291
@carlosavila.291 2 дня назад
🙏👤✨️♾️☯️
@chiccan13
@chiccan13 10 месяцев назад
In Lak’ech
@ZamiraUrunbaeva
@ZamiraUrunbaeva Год назад
Thank you! Today is the first time I tried! So grateful 💫 💫 💫 Peace love laugh 💛👍✨✨✨
@adam.motions
@adam.motions 7 месяцев назад
I've been doing your sessions for a bit now, and this is a find! I absolutely loved it, somehow rrally resonated with me. Thank you so much, Sandy 🙏
@schahinsafarabadi
@schahinsafarabadi Год назад
The stuff your teaching me is so powerful. Feel much clearer and more balanced now. How long I neglected these simple things… Thanks Sandy! Peace and Love
@ulrikeschuldt5851
@ulrikeschuldt5851 Год назад
Most precious ❤thank you very much 🌞
@BreatheWithSandy
@BreatheWithSandy Год назад
Thank YOU my friend
@charitypratt2042
@charitypratt2042 Год назад
This was perfect. Just what I needed this morning.
@BreatheWithSandy
@BreatheWithSandy Год назад
🙏🏼🙏🏼🙏🏼
@alanalightbirthnewearth
@alanalightbirthnewearth Год назад
This was outstanding! Thank you so much- just what I needed today ❤
@BreatheWithSandy
@BreatheWithSandy Год назад
Much love my friend
@AislingWaine
@AislingWaine 9 месяцев назад
Again a brilliant session, so much gratitude towards you, breath is everything!!! ❤
@slasaus1
@slasaus1 Год назад
Ty my friend. do u have a link to the music? Grtz from amsterdam. 🙏
@BreatheWithSandy
@BreatheWithSandy Год назад
I create all of the music on my channel 🙏🏼 I release it on my patreon
@slasaus1
@slasaus1 Год назад
@@BreatheWithSandy respect, its beautiful, i love it. namaste
@josephkantorovich4114
@josephkantorovich4114 Год назад
Sandy I've transitioned from doing my wim hofs to this. I love the similarities yet constant new kriyas I'm learning from these. Love your work brother
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Guided Mindful Breathing: Negative Emotion Relief
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