20 min SLIM LEGS WORKOUT - Burn Inner & Outer Thighs Fat 

Nearly died in the last 5 seconds of that low squat hold 😂 great workout as always 🙏

매일아침 항상 같이운동하는 MiZi 오늘도 응원하며 같이 운동합니다 . 프랑스에서 살고있는 교민으로 부터.

Hello Mizi! Thanks to your workout plans I've lost 5 kilos (while eating healthy ofc)! Thank you so much!

20231112 태생이 하비인지라 체중감량을 많이 했는데도 하체는 여전한데요 ㅎㅎ 이 루틴 필수네요~~ 넘 시원하게 클리어~ 단~ 쉽지는 않네요 ㅎㅎ

Hiii Mizi! Wanted to just say how grateful I am for all your workouts! There’s really just something about your workout routines that make me wana complete them and I enjoy every minute of it! I love how my body feels after every workout. Your channel is seriously the only workout channel where I don’t feel like it’s a burden to complete the workouts till the end, always so fun and motivating! So thank you thank you thank you!!! 🥰🥰🥰🤍🤍🤍

20여분 운동에 땀이 비오듯 흐르네요 가족들이 우는줄 알았다고 합니다 날마다 즐겁고 효과좋은 운동 따라하는 재미로 삽니다^^

몸치, 박치입니다.. 다른영상들은 박자 놓치기 일쑤고 힘들어서 숨차서 못 따라하는데 선생님 영상을 힘들고 숨차고 하는건 똑같은데 잘 따라하는것 같아요.. 구독하고 오늘은 좋아요도 눌렀어요..살 빠지면 댓글 남길께요... 언제쯤 남길수 있으려나?

Tks for the insrucrions in english!! Loved it!!

Hello Mizi!!❤ I've recently discovered your channel and I have to say that I really like your workouts!!!🥰 I can't wait for more. Greetings from Greece 🇬🇷 💙

Hiiii🖐️ mizi I m ur new subscriber 🥰 i love your workouts its really effective and I follow regular from last one week 😘😘 love from india🇮🇳

동작 잘보고 있어요ㆍ 평일아침에 하려고 시도는 하는데 몸이 일어나지질 않네요ㆍ주말에만 아침저녁 몰아서 하고있어요

Hola hermosa soy una persona de 66 años y estoy haciendo los ejercicio que haces en los vídeos gracias por tu motivación Dios te vendiga

Nearly died holding the hips in position for 45seconds in the middle there but great workout!😅

Thank you mizi l love you

We are doing your exercises nice. lot of improvement .we like your work out. We surely try this one also. God bless you. Our blessings always with you. 🌹❤️🌹👌🌹🌹

Mizi’s workouts are so effective I have been doing her arms workout for almost 7 days now and I can see a lot of difference in my arms sepecially upper arms

Thank you so much ! Really enjoyed doing this exercises! I am going to do it for 2 weeks 🎉🎉🎉 see the results later ! Thanks

밀리그램에 오늘운동으로 하게되었는데 운동하는 기분이네요 땀삐질삐질 ㅎㅎ

이틀전에 저장해놨다 오늘 운동했어요. 감샴당~!!

Thanks for this awesome leg workout. I did it today, and it's perfect for a day when you are running short of time and still want some good workout. I have tried some of your arms and abs work out, too. Keep it up 👍 and keep making these videos. Best wishes.😊😊

Hi Mizi.. I have a good news..after following ur workout schedule I have reduced 1 inch from my waist.. It was 32 inches and now 31...😍 Thank you so much for ur workouts 😘. And I'm excited for today's workout too.. Let's burn 🔥the calories together 💪

Really,your all works are great,I need slim legs work.I hope my legs will be slim,thank you so much for your all works for us to be healthy and have slim body.

허벅지 박살나는 운동👍

Hi Mizi ur workouts are really working out, thank u so much. Can u pls upload workouts for slim neck.......

Today we did only 12 minutes. nice. 👌👌 We will do rest tommoro.teach us some warm up work out. 🌹🌹🌹

Hello. I’m a new subscriber. I’m so happy I found your channel. Your standing abs workouts are incredible. I’m excited to do this one. Thank you so much for sharing.

Done it mizi... fully satisfied...thank you Plese make videos for varicose vain

Have a nice day Mizi , Thanks 😊

Hii I'm doing this workout for 2 week now . when I start doing my first day oh god I can't even sit down it's hurt so bad but now not hurt anymore thank you.. Hey can anyone suggest me mizi which workout nice for belly fat.

Thank you so much for sharing this amazing workout video! The combination of energizing music and effective exercises truly makes it a joy to follow along. I'm grateful for the effort put into creating such a motivating and enjoyable fitness routine. Can't wait to incorporate this into my regular workout routine!

Health is wealth

Day 1: Done

I'm gonna start this challenge and continue until December along with one of her small waist workouts

thankyou

Me gustó mucho ésta rutina. Después de haber padecido Covid, he reiniciado mi actividad física con éste video tuyo. Muchas gracias por tu dedicación y esfuerzo. Un abrazo desde México.

Appreciate your workouts of every time 😁🤩

i love it tnx mizi

hi mizi plz reply because of diet my leg skin is saggging how can i toned my leg this video could be work for that

감사합니다💚😚

Bom dia beleza 🙏🤚🙏🤚🙏🤚🙌

I had mised this workout, just done...Good workout..Yea 😄

Tnx 💜💜💜

hi mizi plz reply because of diet my leg skin is saggging how can i toned my leg

I love your video ❤️

Excelente actividad gracias 👏 son muy buenas todo un genio 😉 mil gracias.👏👏👏

❤❤❤

I came across to your Channel and i watced your videos too..and yes i was starting doing some of it... Your new subbie here❤️

How many days till you see a differents ?

Thank u mizi. I got new exercise again for my sexy legs. I loved those exercise which u upload everytime. ❤️❤️❤️

하체가 후들후들이에요. 덕분에 땀 많이 흘렸어요. 👍

❤️

👍

Kindly tell me the singer name . Too much nice music

I like your work

ขอบคุณมากๆ🙏🙏🙏🇨🇷

Lo máximo, atrevanse, no se imaginan lo bueno que es!

😘😘😘

thank you for having one more for me eonni love you ❤ rock itt

❤️ MIZI!

Love you. You're amazing ❤️

Hello Mizi 😘🇧🇷🇰🇷

Omg I needed this!Ty🤍

IS IT REALLY AFFECTIVE PLEASE TELL

thaaaaank you, Miziii...i like you....🤩😘🤩😘🤩😘🤩😘🤩😘🤩

7월13일 성공!!!

Thank you sports teams 👍😄

THANK YOU !!!!! I LOVE THIS AND MY LEG LOVE IT TOO :>

Good

👍🏻🕺🏻Maravilloso excelente

Muchas gracias bendiciones 💜😊😊😊

Apart from the fact these exercises are brilliant, does anyone know who the music is by 😅

잘 보고 있어요~^-^ 오늘도 화이팅!!

Muchas gracias estoy viendo muy buenos resultados ❤❤❤

Do more with dumbbells mizi tnx

Does this workout help to reduce calves fat as well?

day 3 completed ✅

👌👌👌👌👍👍

Hi do I have to do this exercise everyday.❤

How to balance on 1 leg sometimes we tend to fall

샘은 옷은 어디서 구매하시나요? 사이트라도^^

Done July 13th!!

👏👏👏👏

Superb 😘

Cevap verirseniz sevinirim Çünkü egzersizlerinizi seviyorum birkaç videomuzu indirdim yapıyorum ve Keyif alarak yapıyorum

오운완❤

I like it 😊

Do we have to do same workout daily for slim legs?

Is it also effective for saddlebag???

Merci ❤

Hello Mizi, i have a question. Will this workout make my butt bigger? I loved this but I'm worried cuz I'm a model and i can't grow my butt bigger

Done ❤❤❤!

오운완👍🏻👍🏻👍🏻😍😍😍

Muito bom amei ❤

Merhabalar Türkiye'den selamlar bu egzersizleri yaparak boy uzanır mı

أنتي رائعة جدا

احب تمرينها هذا و تمارين للاقز 🫶🏼

Hi everyone

Hi

如果有中文告知院棟何時吸氣吐氣更好謝謝這集讚

26. 22/12/26