If you prefer taking things slow in the morning or need a little help waking up a tired and stiff body - try adding this gentle, energising practice to your morning routine and feel how it transforms your day!
It's just like your morning coffee - gently warming and comforting while leaving you feeling fresh, alert and energised.
#morningyogastretch #yogaforbeginners #gentleyoga
1 ноя 2023
