Hip tension | Yoga stretches for hips
Feeling tightness and tension in your hips? This yoga session is designed to help you release deep-seated tension in the hip area, a common spot for holding emotional tension. Perfect for those seeking relief from hip tightness, this practice will guide you through poses and stretches to experience a deep release and relaxation.
00:00 Intro
00:23 Warm up
07:50 90\90 pose
10:49 Pigeon pose
13:30 90/90 pose second side
15:37 Pigeon pose second side
In this video, you'll experience:
🌟Yoga poses specifically targeting hip tension
🌟Mindfulness practices to enhance relaxation
🌟Tips for incorporating hip-opening exercises into your routine
Join me on the mat to release hip tension and find relief from tightness.
🧘♀️ Ready to unlock your hips? Hit play and let’s practice together!
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Links
Planet Positive, Black Cork Yoga Blocks
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www.raisetheearth.com
Disclaimer
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video should not be taken as, or used as a substitute for, professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to participate in this yoga class.
25 июл 2024
