20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly ~ Emi 

Exercising can be really hard sometimes but It always makes me feel better. Last year I had almost 250 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 140 lbs and I am happy like I never been in my life.

Who else is doing the Emi workouts but not eating healthy?! 😀😂😩

I loved the way she called us “ team” I have never heard her say before and I would like to hear her say again. It was really motivating to remind us that we are all here together at the same time 🥰

My waist was 78 cm, now 69 cm after 2 weeks doing this workout . Amazing

Not at my knees slowly giving up towards the end. They became so heavy to lift! But you encouraged me to go ahead and I did. Thank you!

was following the other standing ab workout but I feel like I should follow this one. I'll try to update frequently DAY 1- ✅ - My arms hurt but overall it wasn't that exhausting. Feeling pretty good. DAY 2-✅- Was a bit difficult because of pain in my thighs and arms but felt nice. DAY 3-✅- Felt pretty exhausting guess I finally realized how to engage the right areas. Day 4- ✅- going great Day 5 and 6- Ooof i skipped coz of school (now gonna continue for 10 more days) Day 7- ✅- Felt exhausting today Day 8- ✅- felt good ( i'm already seeing some changes like my belly got *comparatively* flatter than it was before looking in the mirror felt satisfying) Day 9-✅- Pretty good. Day 10-✅- ALmost a part of my routine now. So doesnt hurt. P.S- I won't be updating anymore. However, I'll update the results regularly. Result -7 days- Lost an inch of my waist. 31-->30 . However, belly looks comparatively flatter. Didn't lose any weight tho. I'll be maintaining a diet now so I hope it'll have more impact.

I love this standing ab workout the most out of all of the standing ones that you've had so far Emi!! Feeling soooo good after 20 mins!! Thank youuuu!!

This was great! Love doing your workouts Emi, they’re all amazing!!! 🥰

I think this is the sign for me to finally workout again! Thank you so much for this Miss Emi! Badly needed this right now since I can't workout for too long! Wish me luck! ^^

Hi Emi! I've been following your workouts for the past 3 years and I must say, yours is the only one that was effective for my body and I've had positive changes! I'm so happy! Thank you so much!😘

Weight 48 kg Goal 42 kg The current weight as of May 5 is 45.9 kg Been doing this for 3 weeks Love this work out ❤

Always love Emi's standing workouts and this might be my favorite now.

Loved it!! The slow deliberate moves were PERFECT! Too many try to incorporate cardio and I think it really lessens the intensity of the muscle work

Love all your workouts 💖 Gives me so much motivation even though I'm someone who's too lazy to workout ~

Thank you so much Emi for reducing my weight. A much needed video .

Thanks for all your workouts Emi! They absolutely work. I’m always on and off with my mommy body but I’ve been getting to a happy place with my body and it’s awesome.

Thank you so much Emi For this wonderful standing workouts I have seen results after doing this ABS workout ☺️

This is what I needed for my chubby tummy and🚪 waist. Definitely gonna do this workout. Thanks Emi ma'am for this amazing workout. Lots of love from India🇮🇳 🧡⚪💚

Definitely would do this workout love standing abs workout a lot and specially done by emi❤️❤️❤️❤️

Yes!! This is exactly what I need! I love standing workouts and definitely need to focus on my abs more. Thank you so much ❤️

This really helps as I’m on holidays and I want to work out, but smaller rooms and making noise worries me. So this is perfect. Thanks

YAY! I did entire without pausing!! All sweaty hope I will get good sleep ❤️✨🌌

Great workout, did it with 1 kg leg weights. Thanks Emi as always 🌻

Thank You So Much Emiy For Your Efforts ♥️♥️♥️♥️

I did this 4-5 times / week (1x in the morning) for 2 months and my belly lost 3-4cm and the shape is so much better. Flatter, and i can see lines (?) on my stomach haha thank you emy!

3 days in exercise now.. i love this exercise.. thanks emi

Anyone in 2024 ??

Gonna try to do this consistently for a month (update: stopping at 14 to switch routine) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✔️

Thank you emi for this workout! I'm really enjoying it.

I wasn't going to work out this morning, but i saw this video and it motivated me!!

It's been a while since I followed a work out. I feel that coming out of covid isolation I got too used to eating junk and sitting and resting. Doing this definitely made me feel more back into track and realise how out of touch I was with my fitness...I could barley lift my leg within 30 seconds in (but I followed through!) and my balance was wall over the place, spending a good fraction of the time stumbling around balancing doing sets :( I'll have to keep working on it! Thank you for posting this! :)

Thank you for this new video. I have been using your previous standing abs exercise for the past couple years

I like the way you go straight to the point

your work outs are incredible emi ♥️

Love emo wong's work out. Although i am now fasting ramadlan,emi's workout which has no jumping works well for my body

Weight:71.6 kg Goal:55kg 22.03.23 Day 1: as i did other standing ab wo It didn’t hurt much but those 20 mins were Effective Felt burns in my abs perfectly

Yesss I’ve been waiting for this for so long

Thank you so much!♥️Gonna love this workout 💗

喜歡這套動作，不會太激烈，20分鐘剛好，應該可以堅持，音樂很柔和，不會洗腦。可多製作10分鐘或20分鐘的站立式運動。

I like that she is fluent in that other language as well

I am very busy with my business but you 10min exercise does help me alot, thanks Emi

Thankyou emi for this❤️I needed this motivation

This exercise is so helpful for me. I am now 2 months postpartum

Hello emi. Im your avid fan for the past 3 years and your standing body workout really keeps me motivated and feel better. Please do another video about yoga stretching. Keep it up, stay safe and healthy 🥰

Thank you so much, I've been exercising for 2 weeks. My body is getting stronger.

Doing this before my summer trip!!Wish me luck🤍 Day 1 ✅: It was hard and I felt so much burn!! Day 2 ✅: it was much easier than yesterday. I can se little changes and I'm motivated to finish the full proces!

Usually not a fan of standing abs workout. But Love this one. Feeling the burn. Can’t sustain for long workouts and everyday I just keep moving with these short workout videos with Emi. Mentally and physically boosted 💪🏼

Thankyou very much emi ❤️ I tried your the 10 min abs workout also and that one helped me so much .🥰thankyou for this one also ❤️

Love your exercise. Thank you so much Emi .

Weight: 124lbs Height: 5ft 1in Waist: 30cm Day 1:✔ (the next day my legs hurt) Day 2: ✔️

thanks emi for this amazing standing ab workout ..i am a fan of standing workouts..and this was amazing..i did this today and really enjoyed

day 1: complete, i did not realize how tough standing exercises would be! i think my knees felt like collapsing but it was not too bad of a workout! day 2:

omgg I'm really happy for this, can't wait to try it ✨

IM SO HAPPY FINALLY

Please release another small waist and flat belly program. I have been doing your workout program for 2 years now. Love them!!💓💓

such a good and effective work out i love abs work out love it to do. thank you so much emi!! love from India❤❤

Wow this one is really amazing , tomorrow will be alot easier ❤️❤️❤️

For me working out or exercising was never been so hard because it's simple ,you will taking care of your body and health

Day 1 - I did it ,skipped the last exercise. But I can already see abs line bit. Day 2 - I took break in few exercise bc i did thighs exercise yesterday but It was great. Day 3 - not felt like doing exercise today but I did it. Day 4 - I was soo energised did it till the end(I have to go to school but I am an early bird so no problem) Day 5 - I did it till 19 exercise and i feel so good after exercising. Day 6 - Full of sweats.Did it till the end , feeling better. Day 7 - I did it till 2nd last exercise and i kept telling myself you are not tired you are super energise lol 😂. Day 8 - Not felt like doing it but afterwards I did it 😂 I broke my own streak so I will do this from starting

I had to quit in the exact midle of it cuz i felt rly dizzy idk i think ima wait a sec and continue cuz this workout seems rly nice I’d say enjoyable Thank you so much Emi!!!

Please add more videos like this one. This is very practical, for those who don't have a mattress 🙏

Thanku so much emi ! 💜 I was searching for new workout and you just uploaded 💕💜

Thanks! First day: 10 minutes Second day: 15 minutes! 💐😍

I am sweating since i didn't do workout for months 😁 Thank you Emi for this 20 minutes standing abs.It works...

miss emi you are our inspiration... love to see you everyday ❤️❤️❤️

Thankyou emi.. these workouts are tough but this doing these makes me relieved that i am burning calories and can slim down...These are so exhausting

My FAV "Emi workout" ♡

Its been almost half a yr that im doing emi wongs workout her plank workout is my first challenge and i promise that its very effwcrive also when you do it with low carb diet its really effective and now i was trying her standing abs workout it really makes me sweat but i enjoy this workout.. Thanks emi...😊

Did this today✌..really enjoyed ❤

Current weight-53kg Goal-40 kg Age-13 Height-5,1 I'm going to update daily Day 1-✅it was not that hard ........later my legs pained a lil bit cuz it was my 1st day.....still I felt very freshed🎉🎉 Day 2✅done.....it was easy my leg didint pained❤❤ Day 3✅done....can't see any changes Day 4✅ Day 5 ✅did it!!!today i felt very exhausted still somehow i managed.......its been 5 days still idk no changes Day 6✅today I was very exhausted so I did half Day 7✅done!!!!!!noticed a little change.....my waist decreased little...🎉🎉🤟🏻😽 Day 8✅ Day 9✅ Day10⭕ missed Day 11✅ Day 12✅ Day 13⭕missed Day 14✅i lost 3 kg....now my weight is 50kg don't know about waist size....😅

I really liked this after a day of sitting down working my show. Thanks so much

Daily check in Waist: 26 in(before) Waist: 24. 5 in(after) Day 1: exhausting as I do another 12min hiit workout before this video, do half this video only. Day 2: same as day 1 but I manage to do 3/4 of this workout. Day 3: yeahhhh, I manage to finish the whole video. I change another hiit workout btw. It is getting better and I can feel the burn. Day 4: check check. Much much more easier! Day 5: rest Day 6: done! my arms hurt Day 7: rest Day 8: done Day 9: done Day 10: done Day 11: rest Day 12: done Day 13: done Day 14: done I stop the exercise as I hit my target. Hope you find this motivates! Good luck. 🥦btw I'm on keto diet and intermediate fasting 168

I've been doing this video for 3 days + 2 videos of 20 minutes for arms and legs, I also changed my diet. My starting weight was 55kg now it varies between 54 and 54.5. I am 160 cm my goal is to be 49 kg. I will make updates if I lose weight again I will start a diet to reset my hormones.

Will be trying this one ASAP! I love your videos, thank you for all your hard work!❤️

Hi Emi! Today marks the beginning of self recovery and my relationship; i was trying to get into the right mindset before and battling with self defeating thoughts; thanks for making these videos; your words of encouragement always inspires me and helps me get closer to my goals; thank you so much for saying you can be whatever you want to be thank you; can you make spanish subtitles available or a dub; i'm not sure if that works or if youtube would have that option, but I wanted to share your video with someone I love and he speaks spanish; i thought this would be wonderful to share with his sister :)

This was such an awesome workout !

for me standing workout for abs are more effective, some people think that floor workout is the only effective but for me standing is more effective❤ i love this workout

Much needed, you are really a mind reader❤

I am so into Miss Emi. Ma'am you made me work out more and more pushing through my limits. Thank You❤️

Oml....oml... I was WAITING FOR THIS!!!

just finished working out, Loved it. see you tomorrow!

I don't really like to do abs but you make it so easy ❤️ I love all your workouts.🤗

it is good to follow this set. relative easy and really focus on my problem

Thank you Emi....my tomorrow workout 💪

Good job Emi, I love your workout

Thank you for amazing & easy workout with no jumping 👍

The best ab workout! You really get to see results

Good workout emi..its my first time doing your workout and definitely gonna add this one in my routine.. thankyou

This was brisk and effective, thank youl

This is 3 workout emi I really love it cuz I see the change of my body My tummy having little flatter and got a abs my thighs really have a shape and my arms also 😍😍 so keep exercise guys it's worth it when I don't have doing my body's finding the workout 💪💪 I really like emi video workout it's so amazing when she motivate you to push work out and think what your dream /wants 😍😍

Day 1 after Iftar (Gonna update this everyday during Ramadan)

Wonderful today as I have a busy morning.

Hi there emi .really love all your workout.you are my workout online trainer.keep up the good work

This one absolutely.. ❤❤❤ now I started loving to sweat while doing workout 🔥🔥

thank you! it was great workout. One of my favourite now 😀

I love emi standing workout & it work for me.Thanks emi😘

We did it!✨

Emi u just build confidence in people u are a super woman and we all are definitely stronger than we think🥰🥰💕💞💕💞

Starting to have abs after two weeks. huhu thank you will continue doing this along with other exercises

I just love her workout ❤