Best 20 min Intense Abs & Belly Burn Workout ~ Emi

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Опубликовано:

17 авг 2022

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Комментарии : 439

@jheverleenekayedayapdoming5040 Год назад

Your exercises especially plankings helped me a lot last year. From 71kg down to 54kg. Thank you so much ❤️

@rizumuarmy111 Год назад

I'm surprised as hell cause it felt you said exactly what I wanted to say cause I was also 71kg last year and now I'm 54 kg and yeah Emi's workout played a huge role in it ❤️❤️

@dancingbird1330 Год назад

Whaaat?? Wowww Howww

@bidishadutta1575 Год назад

Mine is quite similar ❤️ 71 to 56 😀

@tomboy8905 Год назад

WHATTTT...!!! I'm so proud of you and well, can u tell me how many time it took you to lose this much of weight?

@aj__love5919 Год назад

@@tomboy8905 you just have to trust the process☺️ as Emi says no pain no gain. I’ve been doing her workouts for years and it’s the best because she talks u through it!

@horatiokim7141 Год назад

Who else is doing this so they could get their '2024 body'? 🤚

@88forlifeeeee Год назад

Meee I’m only gaining weight tho 😢

@arubashahzad3602 Год назад

@rachitaa._ Год назад

Me also I'm doing grow with Jo's workout almost daily

@lauraortizbr Год назад

Actually, now in my school break I am trainning everyday with Emi's vids... it's the best workout channel that could help me with my 2023 goal body haha

@babaiyagirl5745 Год назад

Me..

@makeyourselfshinningwithabonti 2 месяца назад

To all my potatoes,soon we will french fries

@poplol9020 Год назад

this is the only workout that makes me completely love the burn that comes with working out. i’ve been doing this once a day along with other work outs for a few days now. gonna start doing it twice a day! (once in the morning once in the evening) no pain no gain !

@user-ix1tu5jo5l Год назад

How did you become, did these exercises help you??

@poplol9020 Год назад

@@user-ix1tu5jo5l this workout especially helped with toning my upper body and strengthened my arms. i would highly recommend it! i’ve lost over 15lbs since then!

@LivingSSC Год назад

In how many days did you manage to lose 15 lbs?

@misterjorge2581 Год назад

The fact that we get free exercise videos on RU-vid by Emi is truly a gift 👏👏👏

@tiyasa7929 Год назад

I've been doing your workouts for more than 2 years now and I want to say, you made me fall in love with working out. It's been really helpful. Thank you Emi❤️

@aj__love5919 Год назад

Right♥️😍 Same!!!

@laragarbe9046 Год назад

Yes, I have to agree!!!

@xoe6225 Год назад

What videos did you use?

@tiyasa7929 Год назад

@@xoe6225 I've been doing most of her workouts alternatively, but the program which helped me the most was 4 weeks 2022 challenge.

@xoe6225 Год назад

@@tiyasa7929 thanks !!!!

@mamtarawat1781 Год назад

Hello emi...I am doing your workouts since 1 year..I confess not regularly...but I managed to loose 12 kgs...all credit goes to you...and your motivating talks in between your workouts.... surely going to do this tomorrow...lots of love

@baglebussin5097 Год назад

you make working out so much fun! this is the most motivated i’ve ever been to work out in forever

@bobrobert8812 Год назад

Hi Emi! I started watching your workouts during the pandemic, then took a long break, and now I'm back trying to lose the weight I've gained. You are my favorite workout youtuber. You're so kind and your videos are so relaxing and fun, but they also work your muscles really well, and you don't even feel it while you're doing them! Thank you for all that you're doing as your videos really help me!

@rrpov Год назад

Just finished the 28 day ab workout. When I started these exercises were a lot more challenging now they are doable. I am stronger and getting stronger every workout. Thanks Emi! Thanks to my virtual workout buddies! With out your inspiration I could not do it!

@taniyaahmed8058 Год назад

I have been following emi from 2020 and because of her i had achieved my goal of fitness. In 2020 i was 70kg and within a year i lost 15 kg. All thanks to emi for keep posting new easy and effective workouts. 💕💕

@anwesachakraborty53 Год назад

I really like your exercises... It's not that much tiring but make me feel the burn... I keep motivated when normally I give up too easily... Really really thankful to you

@muslimamama Год назад

No pain no gain, your intense back workout, has changed my back.❤️

@lainybabu7095 Год назад

I worked out 1 year ago till may and your videos are like amazingg I got soooo good results your workout is a real game changer and because of my studies I was not able to do my exercises, so I im thinking of starting it again during my holidays superr excited thank you emi soo much 🥰 and wish me luck !

@feliza990 Год назад

Emi.....i wanna say that you are my god...cuz i was bullied alot bcuz of my body weight...but i followed your videos...with your inspiration " NO PAIN NO GAIN " now I'm almost healthy...and so happy 🥺❤️

@kategriffiths6913 Год назад

Absolutely love this completed it 4 times now 😀 👌 love your positive energy 💪

@haviethuong9315 Год назад

Emi, thank you so much from the bottom of my heart, your exercises not only help me physically, but also mentally. :)

@anoushkasaha16 Год назад

Woah my abs were dead by the end of the second set but I pushed through the whole workout coz as Emi says no pain no gain! Thanks for this amazing workout Emi❤

@vyamiese Год назад

My favorite abs workout from emi wong. My abs feel the burn and i like it. Thanks emi

@rachitaa._ Год назад

Started today after doing cardio. Wasn't able to complete it, will increase my time little by little. Day 1: did around 6mins, then my legs began to crumble down. Day 2: did 20 mins of groww with jo, then 14mins of this. Edit Sorry couldn't keep you posted had periods but guess what I have been working out everyday, I can see such a difference also i feel so good and confident about it

@nityovlogs 4 месяца назад

I had a 'visible' belly like some months ago. Thanks to the abs workouts you post (this one in particular) Emily! Now i've lost 5-6 kilos and have a flat belly and my chest looks great too. Heading to the beach with confidence.....🏖️

@shrutideo7456 Год назад

Just did your abs and leg for 30 mins , will do this tmrw , thanks EMI 💞🥰

@batboldmaral1073 Год назад

just completed this!! amazing as always, thank you, Emi!!!❤❤❤

@ridahashmi8990 Год назад

This is the best among all the RU-vid AAB exercises ❤ emi you r always motivational 🎉

@misty_clouds5120 Год назад

Hello Emi you helped me out a lot I've lost 4pounds already I'm proud of myself and I'm more comfortable with my body already my seat belt isn't attacking my stomach anymore 👍🏻🥰

@michelleguzman4427 Год назад

Enjoyed the ab workout! Going to feel it tomorrow!!

@tiyasa7929 Год назад

Best thing about Emi is, she doesn't post workouts focusing on any particular body shape❤️

@olefella3606 Год назад

Who else is watching this in advance just to prepare emotionally for the workout later? 😀😂😀😀😂

@mainsoloist Год назад

For the past two weeks I have been following ur ab workouts and I went from 26 to 25". 1st week it was difficult to do most of them plus I had my period anyway now am definitely doing better and adding more cardio and challenges. Hopefully I can stay motivated Update : current waist 24"

@eveensenarathna6970 Год назад

Your workout really helped me a lot. Thanks Emi.

@silverystarzdroplets Год назад

Hi Emi. I have been following your workout for a year plus. I find myself fitter and also loving my abs and thighs now. all toned and I'm happy with it. thank you Emi 💕

@user-pi1oh2gu7p Год назад

Best abs video ever! Thanks Emi!!

@nourbang4687 Год назад

Amiii ur excersices are the best!! So fun & effective more than anything thank you so much 😭❤ btw can u pls make workout videos neck friendly? i have neck pain when i practice and i feel my neck is stiff(i already have neck pain ) so i would be so thankful if u do it 🙏 thx always ❤😘

@2D_WORLD Год назад

Today is the 7th day I am doing this exercise and this helps. 🥺 Thank you for sharing this 🥺🥺❤️❤️

@lifeisyoursenjoy6975 Год назад

Your workout really helped me a lot to be physically best version of myself!!

@za4309 Год назад

In how many days did you do this and how much weight did you lose?

@lathaannadurai1893 Год назад

@@za4309 try out yourself is the best hehe

@Shiza764 Год назад

Emi you are an inspiration. 💜

@kniebeisseraufzack Год назад

This workout killed me, but I feel super motivated to continue 😃👍🏻

@naimakrissane62 Год назад

As usual Emy! You are the best ever ❤️❤️❤️

@ahran_in_seattle Год назад

I died doing this one too. Thanks for always switching up things, your workouts are never boring. I love the bgm too

@LisaAka-ny6kf 9 месяцев назад

The second set was so hard and painful I broke into tears. I was really mad I couldn’t get the workouts right and almost gave up. Even though I probably didn’t do some of these workouts right, I still finished strong!

@nuriadiaz9280 Год назад

Me encantan tus ejercicios. Este vídeo es el primer día que lo hago, he llegado al minuto 15. Seguiré otro día. Me gusta que tú haces el ejercicio durante el mismo rato, y marcas con música el final, inicio y el modelo. Muchas gracias por tu ayuda.

@justme2810 Год назад

Thank you for your content Emi! If my mom wouldn't have found your channel and pushed me to begin working out I would still lay on my bed, crying and thinking how I'm so lazy and weak. It changed me for better and I made some progress that I'm proud of. But could someone please advice me any of her workouts to strenghten my arms? I have to try some out because I did 15 min core workout and had to stop in between exercises because my arms couldn't hold me

@valentine8565 Год назад

I dont have advice but im just here to say : BE STRONG GIRL nobody's gonna do it for you, and YOU CAN do it ✊✊🏻✊🏼✊🏽✊🏾✊🏿, i hope your arms are better now :)

@justme2810 Год назад

@@valentine8565 Thank you so much gorl :D my arms are indeed stronger now! I'm currently on 3rd week of Emi's Full body transform program and I must admit that the progress I have made so far makes me feel like that exact program is easy. (I have done Flat belly & slim thighs (2 weeks), full body fat burn (15 days) combined with Inner thigh burn (also 15 days) and the current one. I'm planning to do all of programs and then I might switch to something else since my fitness level has greatly improved. Thank you once again, I wish you luck on your journey

@Leehyunji312 Год назад

Your Vids really inspiring me Emi ❤❤ i started to see your vids from 2020 untill now. From 96kg to 77kg. Thanks Emi :) Love you from indonesia. No Pain No Gain

@dadanramdandg6035 Год назад

Salam kenal ...semangat yah

@Leehyunji312 Год назад

@@dadanramdandg6035 ko tau dari indo jugaaa🫠🫠

@abby23___ Год назад

Welcome back self 😁 you did great last year its time to start again 🤭 thank you ms. Emi 💕

@lilikang2256 Год назад

Thank you for your video , I am doing those exercises every day without skip!

@wahida9240 Год назад

I love this workout I do every day emi's workout🥰

@lilikang2256 Год назад

So I will update about the results after I started on August 28th,2022 until today october 28th 2 months later, I lost belly fat, and had to switch my jeans cause the size didn't fit anymore and got new jeans , I lost fat in my legs , belly and tights, and I am also doing her legs and thights workout since the beginning of October and I love them.Thank you emi! It helped me a lot to lose fat! And I also started a diet at the end of August 2022 and I am keeping up with it! Thank you for your hard work!thank you emi!

@mineko4949 Год назад

This is the best workout channel in youtube.Thank you Emi.No pain No Gain haha.

@sushruthabargela8330 Год назад

I never thought I would lose weight at home itself without gym special thanks to you mam for providing free programs..I have lost from 70kgs to 58kgs and I'm soo happy i hv become inspiration for many of them n I only suggest them your videos .... 💕

@vylan-nh9zk Год назад

how long are you get it

@disha4489 Год назад

What all did u do

@nikslangcay5830 2 месяца назад

Hi Emi, thank you!! Im silent reader on the comments. I did this morning before doing it with you (10 minutes warm up routine!) and finish this OMG you dont believe guys!!! I loose 3 kilos on 9 days!!!!! By the way I only eat at lunch anything i want and dinner only banana or any fruits😊 keep going promise you gonna love it!!! I cant see the abs result but i see my stomach is getting little 🥰

@dupeit007 Год назад

I have started this workout for my stubborn menopausal belly fat . It probably does work to some extent though, since I can feel some difference . I'm sticking to this despite the fact I find it very tough.

@zoyaabbasi8633 Год назад

I love the way you teach it easy help me to reduce belly burn

@myatthirikyaing Год назад

I gained muscles abs thanks to ur workouts..only with home workout I can achieve such high success and all thanks to u👏❤️

@jonp.6759 Год назад

Looking forward to do this! Thanks glad my feed found you.

@lotixacjongzeg 28 дней назад

i love this channel so much. i hate working out but Mira makes it less lonely and difficult to do

@user-op9ls2lo2s 8 месяцев назад

This probably one of the first excercise videos that helped me tbh

@aj__love5919 Год назад

Emi is spying on me because I love doing all of her belly workouts 🤣and I am sick too so I’ll try to do as much I can. By the way I LOVE YOUR BRAIDS!!!! And also I said this before and I will say this again if you ever get a no pain no gain shirt I WILL BUY IT😫♥️ it’s been my motto ever since I came across your channel

@Adiitii05 Год назад

Your Exercisese are really Effective Emi..

@jumpstartwellness4life571 Год назад

I do your plank workout it has help me in many ways. Woke up this morning so tired but hearing your voice in my head no pain no gain! You got this! Then this popped up! Thank you for helping me kick my own Ars!🤣

@rainajustine2358 Год назад

hiiiii emi i love your workouts!

@Angel-kn9ui Год назад

You’re music play list always good 😚👍🏻

@anushreesaha6399 Год назад

Absolutely loving the burn...I am a lazy kinda person 🥱...but Emi's workouts are so motivating and fun...Doing this and other exercises of yours since past 4 months and could say that I have lost some weight...Will try to keep this going 💪

@drewminiz3812 Год назад

I'm doing this right now! ❤️❤️

@buttercup448 Год назад

Waist:35.5 inch Like for reminding! I'll try my best Day 1:Only make it to 23rd exercise and gave up Starting again 12 Sep: Day 1: completed all in 2 sets

@yehoshouaisrisen8237 Год назад

Don't worry. Restart tomorrow. You can do utx

@buttercup448 Год назад

@@yehoshouaisrisen8237 thanks for motivating it really means alot

@actuallynomi Год назад

You got this!!!

@fus5966 Год назад

I did 3 minutes and boom and it must be the sign that my core need it.

@rani3466 Год назад

I am doing this exercises from last 1 week and it was very difficult for me in the beginning but today i was doing this exercises with you I'm glad .your motivation "no pain no gain " motivate me to do all exercises God bless you emi mam We love you n love your exercises❤️❤️❤️

@animefan4ever Год назад

Hi Emi, thanks for this great video. Unfortunately I am not supposed to do crunches anymore after my herniated lumbar disc. Therefore, I am currently looking for alternatives for abdominal training after herniated disc. Luckily it was only a mild one. If you have any tips I would be happy. Thank you so much. Many greetings

@sirinekoyda6311 Год назад

Thank you, emi. Your exercises are very helpful. I Love you

@henarmartinez-pueyoalvarez5381 Год назад

Very original exercises. Thanks Emi

@docs_travelstories373 Год назад

Today is my Day 2 & i completed whole abs workout...feel so much better..hope to continue n share my progress.

@silli449 5 дней назад

Thank you so much! Amazing workout, I got relief abs on the next day!

@rachelasiimwe9974 Год назад

I did these during COVID-19 lockdown and they where perfect. 20mins surely get you sweating I wish you would give us an hours workout Emi

@seemapunia4025 Год назад

No pain, no gain ❤️

@veronikakovacova2319 27 дней назад

What a great workout, I came across this by accident but boy I’m glad I did. It’s intense but at the same time not very difficult exercises to do, and you definitely feel the burn, loving it so much, it’s one month I do this at least 4 times a week along with a quick hit workout and I feel much stronger. 💪Thank you Emi ❤️

@misssammieblue3306 Год назад

Starting to love your workout videos such a help to me thanks so much 🤍

@svetapak5433 Год назад

我太喜欢你的训练了😊

@chatslady7708 Год назад

Great I'll try it! Ty Emi

@emmaabarca Год назад

OMG ! Thank you Emi ❤️

@ravigoudravigoud1313 3 месяца назад

ఉన్

@zoeleung354 Год назад

Been following your exercises for a while now. Just wanted to share my slow but gradual progress, I went from 64kg (March) down to 59.6kg (Oct). Still got a long way to go to my optimal weight, but I already feel so much more toned and healthier. Will still need to drop some fat so my abs are more visible tho lol 💗 thanks Emi

@darcyanimations Год назад

congrats!! ❤

@akaishakatyal4062 13 дней назад

hey can i ask how many times did u do this workout? and alongside this workout what else would you recommend to someone who is starting their weightloss journey...

@misty_clouds5120 Год назад

I’m a very active 11 year old probably cuz I have ADHD I crochet/workout/clean/face care/shower/laundry/art&paing emi has helped me lose weight (4 pounds) her workouts are the best and they are super fun

@dancefitnesswithMelody 11 месяцев назад

I love these ab workout.

@aoikarin1384 2 месяца назад

Had a great burn today too. Thanks always, Emi. I m especially in love with the post-workout feeling. It's so refreshing everytime after an intense workout with your videos and a cool,long shower.

@jonp.6759 Год назад

Great ab workout!!

@ashleymartinez4253 Год назад

Doing the abs in 2 weeks program. I started on Feb 9, 2023. Day 02: Had to stop at workout 22 the bear crawl lift. This work out was so hard I did not expect to be this out of shape.

@khushboogoswami1797 Год назад

Love your videos 💞

@boxofficemovies9274 Год назад

I cant express how much i love you emi❤ you change my life for good❤❤❤❤❤❤❤❤❤❤❤❤

@fitness_vlogs25 Год назад

so effective abs workout. i love your all workout and i love to do very enjoying. thankyou so much lots of love from me and India❤❤

@soumyasanghmitra5846 Год назад

i love u amy. seriously i used to look forward to work out. ita a drastic chnge in my life stle. thank u so much

@Notur_boo Год назад

Doing this for 1 week Size :- 36 aim is :- 26 Day 1 : It was very pain full i couldn't finish the whole exercise but i can feel the burn in my stomach

@yogeshpooniya4200 Год назад

Any updates??

@sanskritisahu7898 Год назад

I will absolutely start from right now 🌠❤

@RJ_77 Год назад

I love your videos ♥️

@Ashish-qd4eg Год назад

I just really wanna thnx emi just becoz of her videos and motivation her workouts I feel really great and even I losed my weight thank u for this 💙💙💙💙🥰🥰