12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided 

this is a good ab workout for me because I don't like to do planks as it strains by shoulders. It would be great if you could add an ab stretch at the end.

Definitely would like to see more AB workouts like this one 🙏

That last move in this workout was a killer! Thanks for this intense workout without planks!

This has so many unique moves. Love that!

Omg! Love this!! Hard but good! Yes, more of these!!

Yes, please more like this. I am not a fan of planks! This was perfect

Oh😮 the 🔥👍🫶. The slow execution made the exercise really felt! Great combinations and transitions! 👍♥️👍

I just found you today and I'm OBSESSED! You explain what you are doing and how to make each move most effective. Perfect for us at home wondering if we are doing anything right. I have been wanting to set up a weekly routine to keep myself on track and you have weeks divided into playlists ALREADY! I am subscribed and very excited to begin working your videos into my fitness routine. Thank you so much! ❤

I absolutely love the background. Beautiful and great workout. I felt the burn!!!

Thank you for this workout! I love how we get such intense workouts from doing them with you without needing to work out for hours. Thank you for always motivating us during each video, that really helps!

Love thhs ab workout. Very effective. And interesting, new moves I have not done before, despite more than four decades of fitness classes. Thank you!

More abs! Enjoyed this one! ❤

The music was 🔥 thanks!

This is a favorite that I return to!

I absolutely love this workout! (And I love the location where it was filmed!)

Loved it. Perfect to add after cardio ❤

Love this workout

I did it!!!! 🎉 🥳 56 years young here. Out of shape, but want to get back on track. I love how challenging but manageable your routine is. I used the modifications mostly, but pushed myself to complete the workout. Good workout. 😊

Excellent burn, i usually do seated abs, this was much more intense. thank you for always challenging this 62 year old to a more intense workout. loved it.

Michelle this has to be the hardest twelve minutes ever…one of your best👍🏻🌸🌺

Loved the different moves, made the workout fly by fast!

Amazed my. More please!

Loved this workout!

Wherever you are, im in love with this location! great work out as always!

Thanks for this new workout. I love all of your workouts. I use the ab ones to tag onto a run. Denise from the UK

Thank you for no planks and an awesome workout! Loved this type of exercise for the abs!

I love this one - you combine the exercises in a fun and interesting way.

Would love more of these

Loved all these new moves! Great workout, Mik❤!

Yes, would love more ab workouts

🙏🏻 definitely more please 😊

Yes please! More workouts like this - intense, but so varied that it's really motivating. And you make it easy to modify up or down. This might be the first new year challenge I stick to throughout :)

Thanks for your great workout ! Isn’t it amazing that we can watch a video from home to move our body and get fit !? It’s never been easier to get into a sports routine. There so many different workouts and also I’m creating workout videos on my channel hoping people enjoy them as much as I do. I created them exactly the way I think it is the most fun and effective. So first let’s do her workout now and if you like try one of my workouts afterwards :))

..YEII 🎉 NEW ONE 😎 and Really Nice Background 🤩

Great workout! Would love a standing abs version of this

Love this ab workout - would love to see more!

excellent workout - yes, more these please! Thanks Mikaela

Great combinations to get strong abs 👍👍👌

I love all the different combinations here! Great ab workout!

Yeah a new location ❤ I know that I will be again on my mat tomorrow 💪 👍

Thank you. That was amazing. Loved the move where you pushed against your leg. That was a burner! Keep up these fantastic, well put together workouts! 🌻

I love this video. It's great in general AND goes easy on my bad wrist!!

More like this would be fabulous!!

This is an amazing ab workout - thank you! I will keep returning to this one!

No doubt this is the best ABS workout I ever done. Effective, entertaining and never boring. 👍🏻💪🏻

Wow, that was great!! More more please!!

WOW - you feel the burn when its SLOW and CONTROLLED... thank you for kick-butt ab workouts!

Wow, that was so good! I am doing a lot of abs workouts and honestly this was so original, refreshing, defining, strong but also gentle. I loved it. Thank you so much. Everything in the video is so beautifully created.

One thing I really enjoy about your workouts is they tire me and I guess another thing is there's always something a little different which keeps me interested period

I love your workouts bc they don’t feel hard when you’re doing them but the next two days after my abs are on fire ❤❤❤❤❤

Great ab workout! Loved the new background.

Oh wow! Went so fast! Love the summer backdrop

OMG I must have done 95% of your videos for years now but this one just killed my abs!!!

A bit different from other ab workouts and I like it. I definitely want to see more like this.

Yes! Loved this one. More please!! 😊

Awesome! Please more without planks 🎉🎉🎉🎉

Love this so workout.no planks! More please

Класні вправи на прес🔥🔥🔥Мені сподобалось ✌️🤩Дякую 🫶

선생님 운동이 가볍게 매일 할 수있어서 좋아요. 특히 덤벨 운동을 따라하기 쉽게 해주셔서 자주 하고 있어요. 항상 감사합니다.

Yes please to the no plank ab workouts!! 😊

absolutely love this one! I have added it to each of my strength workouts. Would love to see more of these.

love this, even with my knee problem!

Great ab workout & loved the outdoor setting 😍

I really enjoy this video. I've done a couple times and I always feel accomplished after

Can’t wait to try it out! Thanks for sharing your expertise with us!! Thank you!!! ❤❤

Love your background and all your workouts!

Amazing! The music, the workout, all so good!! Background is a nice bonus : )

Thank u girl u never fail me

Great crunches, twists, lifts and reaches here!!! I loved it!!! Would definitely like to see more of these kind of ab workouts!!! Perfect!!! 😊👍💯

My abs are on fire! Thank you. I love the simple moves. Very easy to follow!

Love workouts like this! I would live to see some 10-minute lower back workouts as well! I'm always looking forward to a new workout from you! Love your channel! ❤

This has become my go-to favorite ab workout! I do it at least once a week and am seeing great results and feel STRONGER than ever. Thank you SO much for your amazing videos. You make it easy to follow along with proper form.

Yes, more abs, plz! Thank you for great workouts!

Tough one, but I enjoyrd it. Thank you Mik x

Need more of this abs workouts!! 😅

LOVE this ab workout!

Thank you. That was intense!

Amazing! Seams easy and is Keller!

Thanks I would like to see more like this 🎉

Loved this spicey ab workout!! Thank you Mik!!!

Wow! I love this ab workout. Really forces you to control and jot go too fast. So glad I stumbled on you!

Awesome workout! Thanks!!

Beautiful space!! 😍

Love the soundtrack and the slow burn!

Thank you! This was tougher than I anticipated!! I still do like planks but this was a great one!

Благодарю за великолепный комплекс упражнений.

¡Muy bueno! 👌🏼🌻

Great workout and beautiful background! Thank you for explaining each move.

Great workout as always!❤

My favorite female workout instructor of love 💕

ooh! even though the building was just a white wall- that environment looks so beautiful!

I love this slow creative series! Thanks so much and always wishing you the very best!💗

Love doing abs workout for 10-12 minutes…would love to have some more❤🇨🇦

I echo everyone’s comments! Great ab burn in a short amount of time. And no planks is an extra bonus!

You somehow manage to make the time go quickly! I love the compound moves and alternate sides ❤

I just discovered your website and your workout calendar with links to your RU-vid Playlist for each day of the week. 5 stars!!!! Thank you!

Love this! More like it please.

Love how you combine moves and add resistance

This is a perfect ab workout, I love it so much, thank you!

I feel where I need work. I love the slow work! I don’t mind planks, so slow and planks is fine by me, or not!