20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

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Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you're warmed up and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium Set of Dumbbells (8lbs)
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
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#nowrists #dumbbellworkout #fullbody

Опубликовано:

29 сен 2024

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Комментарии : 488

@mstuff4955 Год назад

I’m so glad I found this site. Please add more standing full body dumbbell work outs. I very much enjoy the ones that are here and would love to see more! Thanks!

@gingerpovich3600 7 месяцев назад

I really enjoy these full body dumbbell workouts! I try to do them every morning. For me it's not so much about weight control, but ache control. If I workout, I get less body aches! Your cues are on point, not an easy task! Thanks for creating this! I appreciate how you make me feel!

@cristalchacon97 2 года назад

First time trying this arm workout and I definitely enjoyed doing it. I'm a beginner and I definitely felt the burn in my arms throughout the whole video. can't wait to see results later on! 🔥💪❤

@judithconnor6717 Год назад

Thanks for this, great workout. I am partially paralyzed on my right side and cannot do pushups, burpees, etc. although I can hold a dumbbell. This was great, I could do the whole workout with no modifications. I'll be back to this workout for sure!

@allisonelaines Год назад

I have Ehlers Danlos and am just easing into working out... you amaze me! Super impressive

@slickchick1975 Год назад

This is an INCREDIBLE workout. Only 12 minutes in and I FEEEEEL the burn. LOVING it. I started with 5's and found I needed to stop for a bit. Might go back down to 3's and work UP to 5's. 💙💙💙💙💙💙💙 Thank you so much for this 20-minute full body.

@carolreece6763 Год назад

Thank you for movements that didn't repeat! It put aside my negative mindset. I'm SWEATING and my muscles are shaking. Used an "easy" resistant band around my legs and 5lb weights. WOOO!

@violetmoon6233 2 года назад

This was absolutely amazing. I'm turning 49 soon & have not used dumbbells for years. Thank you 🦋💚

@supriti5151 2 года назад

I have been doing this since 1 month, 6 days a week combining it with 10 min cardio as warm up, which is much required before doing this and 5 min stretching after finishing it, can see visible change in my body specially thigh and tummy, it's really good workout in just 20 minute. Go for it guys it works.

@a1lucy451 2 года назад

I'm 61 and was able to do this today (first time) with 10 lb. dumbbells. Oh....."sweat is your fat, crying!" 🤣 And mine cried a lot! Outstanding - totally enjoyed this and look forward to doing more of your workouts.

@prettyinink6994 Месяц назад

This was perfect. The other day my basement flooded, (which is where I typically work out) & until everything downstairs is fixed I have very limited amount of space to try to do my workouts in. I was happy to stumble across this video. Thank you so much! 🥲🙏🏼💜😮‍💨

@AnnetteGenovesi-c7h 25 дней назад

Just think. Had you done it IN the flooded basement you would have had to work much harder and would have lost a ton of weight. OK, just kidding.

@myaneemy 11 месяцев назад

I am genuinely so surprised about how effective a 20 minute exercise can be! I’ve lost 3kgs and barely even changed my diet, and I’m only doing about 2 to 3 times a week 🤯

@riddhichafekar6239 9 месяцев назад

Damn girl, is that true?😍 I have just started with this routine as it's so beginner friendly and yet so effective! Fingers crossed 🤞🏻

@tammyemerson3677 8 месяцев назад

I agree, 20 minutes is very effective!

@petsandmore8591 5 месяцев назад

You mist be a teenager, for is menopausal no respite

@AnnetteGenovesi-c7h 25 дней назад

Maybe you should check your clock and calendar. Doesn't sound right!

@piaraghani6485 9 дней назад

Was always hesitant on exercising with weights but i Loved this one and felt sooo good sweating it out.❤

@spandanachinnu354 25 дней назад

Perfect workout for the day. Thank you

@bonnietimmons9448 11 месяцев назад

Loved this workout. Especially the last move. More of these please

@higherselfabove 2 года назад

I am 62 and enjoyed doing this with 4-5 lb weights, depending on the move. I warmed up before by jumping on a trampoline. I worked up a sweat.

@amyf9867 Год назад

Love this! Gentle yet oh so effective! Full burn. Love the no wrists- mine are aggravated with strength workouts.

@jacquelinebhg2325 10 месяцев назад

Done!! Was able to do this in dining room with my kiddos and husband near by 😁

@natchaphankham5821 2 года назад

Done for day 1!! Thanks for the excellent dumbbell workout.

@mowrya1768 Год назад

Hi 👋👋... I have started using your videos ... Am a bit on heavier side... Unable to do lunges ... Squats am managing... Will get used to it I guess.... Started with light dumbbells... Will build my strength... Thanks so much for your videos ❤❤❤

@nattib.5602 Год назад

I hate doing weights so much but this was very enjoyable burn 🔥 and I love your narration of what stance to position yourself as I'm a bit of a noob

@annedur 2 года назад

My last workout of 2021! Loved it!

@EmiliaEarlam Год назад

Enjoying it

@clarewithrow 5 месяцев назад

Wow! A hard fab 20 mins. Thx

@lucienepedreira Год назад

Gratidão 🙏 por mais está aula maravilhosa 🙏

@deborahhall4848 Год назад

Awesome workout and felt the burn on each exercise. I would like more exercise to strengthen and build muscles.

@angelicachua864 2 года назад

longest 20 minutes of my life!!

@sarahbiiz 10 месяцев назад

ive only been a cardio girly my whole life. i found lifting weights so boring and hard. after trying this, i feel so great!!! its a different high then cardio. my muscles are actually super sore which rarely happens.

@KarenKiki Год назад

Your best yet. Thank you very very much ❤

@martabitti185 2 года назад

I loved this full body workout!!

@natashasaroop Год назад

Thank you❤

@rlyon1562 Год назад

That last move.. 2 feet under.. Ouch.. Great work out thanks

@deborahmcandrew1187 11 месяцев назад

AWESOME AWESOME AWESOME

@Looloowa74 11 месяцев назад

Thank you

@amritagill1680 Год назад

Awesome combo moves!!!

@liztaylor788 Год назад

thank you ! I really enjoyed that

@bushrajaved7280 8 месяцев назад

Love these workouts 💪

@margaretlong5508 Год назад

Yes, sweaty but a good one 💪🏾💪🏾💪🏾

@deepa0706 4 месяца назад

Super sweaty❤

@susannacelotto1744 11 месяцев назад

Grazie mille

@tanyavuujjv5456 Год назад

Thank you for this great workout.

@cherrellefrye2002 Год назад

Done again! Love it.

@cdipsingh Год назад

What a really good workout!!!

@julilabrecque8287 7 месяцев назад

great workout!!!

@anthonypantliano6911 Год назад

Nice. I burned 145 calories and I am feeling this workout in my entire body! Thanks.

@anthonymccall4306 Год назад

Omg I felt that

@TellSamyra 2 года назад

Thank you for this video!!

@chrystalhayes9742 2 года назад

Loving all your workouts.

@lifeidesign Год назад

That was a great workout thank you!!!

@betsyjumper4504 Год назад

Great workout. Got a good sweat going. Thank you.

@j_u_ss_y 2 года назад

This is awesome!! Thank you 💞

@caraneri5870 Год назад

I love your videos!

@lawrenceleung969 2 года назад

Enjoy so much, Lawrence fr Hong Kong

@ornamamman4050 Год назад

תודה!

@lindakeller6242 Год назад

Fabulous. ❤

@gem9524 Год назад

More standing workouts please!!!

@juliamrtn4837 Год назад

I did this with 1 kg weights and still felt it 😀

@SenorJapones Год назад

10 minutes, I already sweat a lot. Seems works very well

@deepa0706 Год назад

Don't underestimate this one!!!!

@barbaralevee3006 15 дней назад

On the side step is your back straight 💯 or rounded?

@MarianaVegaM Год назад

You should add a quick cool down

@misst5073 Год назад

Hi! I've just started this particular workout and I'm hooked on the song that starts around 12.07. It sounds like Maroon 5 but I can't find it on iTunes. Does anyone know who the artist is? Thanks.

@Т.К-ю9н 2 года назад

Какое красивое растение.

@MrAjeetSaxena Год назад

8 pound dumbells is 8 each right?

@learn-o-land6759 Год назад

This workout is one of those where time passes quickly

@langgalyn Год назад

True

@KadekPutriPramestiIndriani Год назад

True 😭🙏🏻

@aya123444 Год назад

Truth I listen to like 6 songs and it's over

@knr485 2 года назад

Thank you💚

@girlygirl7705 Год назад

This was the perfect workout to do next to a sleeping baby. No jumping or loud movements and got the sweat going!

@dorothealabriesites4106 2 года назад

I love these 20 minute workouts! It's perfect for when I don't have enough time. I cannot get enough of the 20-30 minute full body videos. Perfect for a busy AF single mom. Thank you girl!

@Zimuahaha 2 года назад

This looks awesome! I was wondering if you could make a 20 minute knee-friendly HIIT workout (no squats, lunges, or jumping)? Sometimes, my knees just need a break!

@zeexoxo4583 2 года назад

YESSSS!! I can’t squat or do a lunge 😭

@rmontgomery4910 2 года назад

YESSSS! I second that! I fractured my left knee cap 10 months ago so can't do jumping, squats or lunges. ):):

@jerseygirl7135 2 года назад

Yes please.

@emilyb370 2 года назад

YESSSS!!

@noshm1092 2 года назад

Yes please

@izzahafifahismail1472 2 года назад

Gurllll i underestimate this workout! I sweat a LOT.. Love that there's no repetition coz i easily get bored with same movement

@cherryberry7357 Год назад

out of all the strength/ dumbbell training i’ve done this is the only one that gave me results, I’m truly thankful for you

@milankaur6626 Год назад

After trying a lot of workout videos, I've finally found ones that are perfect for me! Short, very effective, with just enough directions and breaks for me to keep going to the end! Thank you!

@emerwatchorn6971 Год назад

Agree!

@emmagordon3804 2 года назад

This was such a great workout! Still managed to get my heart rate up and I finished it sweating like crazy haha

@lisadaglian6481 2 года назад

Great workout, perfect length and strength for post-cardio. I’ll add my name to the chorus of no squats and lunges for an alt video, about to head into foot surgery and on the IRL for two weeks. But this was a great send-off! 🔥🙌🏼💪🏼👸✨💚💃🏻🏋🏻‍♀️🤟🏼🙅🏻‍♀️

@mary-annfondaumiere9013 2 года назад

Yes please. I also love your workouts but I could do without squats cause they aggravate my painful knees.

@colleenr2 2 года назад

Your workouts are so beautifully crafted! I love how I can work up a sweat without needing to speed up. Please continue creating workouts of deliberate paces, as they are so much more accessible to a wider range of participants. Also, have you considered doing a series of workouts with no squats and/or lunges? Keep up the great work, Mik!

@ohhnobb Год назад

Sweating like a drenched towel and obv beginner friendly (as long as you do cardio for days before starting this)

@charmsejera8320 Год назад

Whats the purpose on this muscle exercise?

@mypaintedhut111 2 года назад

Love this... No BS... don't have to balance on a pinkie... no jumping until my brain is rattled... just good old work and sweat! Perfect! 👍

@angelaburkett1080 2 года назад

I am so grateful I found your video today as I'm getting back into full exercising 5x weekly. I always get some sort of exercise, but not like this. I have 5lb weights and had to take breaks just for this 20-minute workout. It kicked my butt! I am extremely out of shape with high cholesterol at the age of 27. I'm only 5'0 and weight 175 after two children. I've been stuck at this weight for 2 years. I hope that your videos will help me improve my health and reach my weight loss goal. I love that your videos aren't too fast and have small breathers in between sections.

@toniaschonken8838 Год назад

❤❤❤ hope you are doing well!

@julierios7349 2 года назад

I really appreciate how well you explain how to do the movements. As a beginner your knowledge and insight are very valuable to me. Thanks for sharing!

@laurabeck2738 Год назад

Absolutely felt the burn 🔥!! Excellent full body workout chocked with fantastic moves that not only sculpted my muscles but, raised my heart rate too!! Loved it!! 💗 Week 2/Day 1 CYOA Challenge May 2023 is ☑️ 💪👐👐!!!!! 😊

@Creative_Leigh Год назад

Amazing workout awsome the best in only 10 but this was just the best I used 5lb and 8lb weights 8 for the one and 5 for both hands I will do this 7 days a week for a month lol my legs are already hurting and it’s only been two days lol a month doing this I’m dead

@y.foulser7215 Год назад

Thanks so much. I love these work outs! Your style is so relaxed..no yelling😊 so accessible and excellent peri menopause buster!!

@lorrainetheodos1228 2 года назад

You have such a great variety of exercises in all your workouts, love them!

@missrocky435 2 года назад

This video is so underrated, I’ve been doing this for a month and I’m already seeing a huge difference in my back ❤️

@fitbymik 2 года назад

Thanks so much! That’s incredible, amazing work! 🥳🥳💕💕

@FlossontheMill Год назад

Super quick effective workout for the whole body. Perfect for me to start getting back into my fitness in 2023.

@kathyharding2077 2 года назад

First time I have tried your class. Love that there is no repeats! 60 years old and trying to stay strong. Just using lighter weights to start.

@brynnshowalter2136 Год назад

I’ve been doing your videos for about 6 weeks now and this one was the sweatiest I’ve gotten doing one. Awesome workout, loved it!

@teavetyskova Год назад

This work out looks deceivingly easy, but damn it's much harder than I thought :D I am still sweating lol. Thank you for this one! I hate jumping and laying on the floor, so this was fabulous for me. I keep coming back.

@rosapariury9711 Год назад

I feel exactly the same

@christianaphoumivongdhiman7930 Год назад

loved it. concise and effective and the breathing queues were awesome. Thank you

@khursiahzainalmokhtar225 2 года назад

Thank you for the workout. I love it! 20 mins is just perfect for lazy person like me! =p

@yasminalvi7715 2 года назад

AMAZING! Great 20 min of real sweat. Thanks. How many calories do you burn in this workout? 😉

@t3iris Год назад

Heart rate up, heavy breathing, and muscles fired up 🔥 😅 great quick 20 min workout!!!

@karenmckenica166 Год назад

I really love your all standing hiit workouts! The 15 and 20 minute workouts are great if I don't have a lot of time, but still want to workout. Thank you!

@yasminaudi3665 2 года назад

hey!!! I loved the workout! I'm a beginner and found it tiring but could get the whole thing done! Can't wait to get to know more of your videos. I love no-wrist exercises so this was extra special for me. Thanks so much! Side note: could you tell me what's the name of this plant in the corner of the room, please? It looks so lovely

@binthfazibinthfazi8532 2 года назад

Is this helps to lose weight?

@alyaagad2958 2 года назад

Don’t let her charming looks fool you. She’s a lioness 🐯

@Lumari3 2 года назад

am ded very cool workout though

@dardanyalveslima8268 2 месяца назад

Ótimo treino 😘 muito obrigada 😘

@ellenbruno7685 9 месяцев назад

This exercise routine was phenomenal. I have been on your site since lockdown and I'm not disappointed. In my 60's and you still make this very challenging and doable. Thank you.

@kait2622 2 года назад

I love love this workout. I've done it several times and I'll keep it on my rotation! I was finally able to get through it using my eight pound dumbbells! Whoo hoo 😂🙌

@JB-Ohiolove 2 года назад

So proud of you! I had to switch to my 5 pounders toward the end and take a water break but I finished it. Not giving up on myself and my goals.

@FanAnime-2078 2 месяца назад

This makes me realize how weak I am. I’m already tired after following 1/2 of the video. I’m ok with my weight but I want some muscles. Hope me dream comes true 😅