20 Min Sweaty POWER FLOW

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As promised, something spicy and sweaty for you today! A 20 min sweaty pilates yoga fusion 🔥 Expect a fluid, fun flow focusing on building strength + tone throughout your whole body whilst we move with breath. hope you enjoy! ✨Join Tana Studio tanastudio.onl... today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

2 окт 2024

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Комментарии : 117

@iliveinoctober 23 дня назад

It was sooo good! Every flow of yours is a gem ❤

@TanaYoga 22 дня назад

Pleasure 🤗🤗

@dokicky 8 часов назад

Another absolutely great flow! I cannot believe how creative you are!!!! Every flow is unique ❤️❤️❤️❤️

@kristenschneider7754 18 дней назад

Awesome I love these power flows! Practicing from north Van isle ❤

@arinwhitney4831 4 часа назад

Love your flows ! Sending love and light from kansas

@HeatherTorres-v9c 21 день назад

Thank you from Ontario, Canada!

@talishomroni9454 22 дня назад

Thank you Tana ❤

@abbeymae5678 21 день назад

The perfect bit of spice to top off my day! Tuning in from San Diego, California. Love to the global community! 🤗

@TanaYoga 17 дней назад

pleasure Abbey ☺ a new playful feel good flow just went live come on over :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RxZTYsbAxFw.html

@alexballaghyoga 23 часа назад

Loved .. as always! From New Zealand 🩵

@breathe4holistics 21 день назад

Amazing thankyou from the UK 🇬🇧

@JoanneSherwood-k3y 20 дней назад

Great as always 🙏 Just love your flows❤ Thank you 🙏

@samirbenbouia8609 23 дня назад

My best coach yoga

@taunyapage8938 20 дней назад

Joint you from Mountain Home, Idaho USA. I love all of your flows❤ so smooth and professional. Thank you!

@m.f.-live676 3 дня назад

Wonderful! Thanks. Lots of love from Switzerland!

@TanaYoga 2 дня назад

Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SA7AFWH5rPA.htmlsi=7DiOSWYjVCgZp58_

@csscott9803 22 дня назад

Thanks for sharing 🙏😊

@DianaMagalhaes-x5h 20 дней назад

Thank you so much❤ from Lisbon Portugal

@SaraTancreti 14 дней назад

Awesome flow! Maine, USA

@jemadeekara 10 дней назад

Thank you for another brilliant quick flow. You are are my go to online yoga teacher. Practicing from Brighton UK

@TanaYoga 9 дней назад

pleasure :)so glad you enjoyed 🌞A new spicy power flow just went live its a goodie ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gYdjDePcxI.html

@annamould9863 21 день назад

Amazing, thank you!

@mirandajonte5930 21 день назад

From Dallas. Loved this flor. Thank you!

@TanaYoga 17 дней назад

pleasure glad you enjoyed☺ a new playful feel good flow just went live come on over :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RxZTYsbAxFw.html

@traceysmith3967 22 дня назад

Good one! PA, USA

@Ambijayah 22 дня назад

Thank you for this fiery practice Tana! Love from Trinidad 🇹🇹

@fongalonga6127 22 дня назад

Thank you for another short and spicy flow! ❤from Malaysia.

@MiriamMeaney 22 дня назад

Thank you, Tana. The Chaturangas at the beginning kicked my butt 😅. Love from London ❤🙏

@yogahealth-r4z 22 дня назад

"This move looks simple but it's actually very challenging 17:14

@jillreynolds8352 12 дней назад

Practicing from Minnesota, USA

@TanaYoga 9 дней назад

pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gYdjDePcxI.html

@miriamballesteros25 23 дня назад

Hi from Oaxaca, México

@sarahnighthawk1 22 дня назад

Hello from Sweden ❤

@TanaYoga 22 дня назад

Heja Svergie 🫶🏽💗 (mama ar svensk :)

@sookyoungkim720 5 дней назад

Amazing ❤ Canada 🇨🇦

@TanaYoga 2 дня назад

Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SA7AFWH5rPA.htmlsi=7DiOSWYjVCgZp58_

@colleenkapper6946 23 дня назад

Perfect 😊

@ewelinanowicka5849 22 дня назад

It was just perfect 🧘‍♂️ pilates fusion 👌Tana, you are the best yoga teacher ❤from London

@ginaali8144 21 день назад

Awww I feel so good now! These short and spicy practises are lifesaver for me as a mum of an almost 6 month old who takes short naps 😂 Thank you so much Tana

@rebeccareppuhn8107 16 дней назад

Great spicy flow!! 🔥 Love from Michigan!!

@PureSoulFireTeam 21 день назад

I practiced your flow from my house in Southern California, USA! I really liked the transitions and the well rounded flow!

@courtneyjohnson2630 18 дней назад

One of my favorite practices! Love from Iowa, USA💛

@divvyspaakle 23 дня назад

Hi from England

@TanaYoga 22 дня назад

🫶🏽🤗

@gra795 18 дней назад

another wonderful practice.thank you. loved this. practicing from Barcelona!

@TanaYoga 17 дней назад

pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RxZTYsbAxFw.html

@teresadiazgoncalves3877 21 день назад

Very good, thank you!

@sj33zy64 22 дня назад

chekkin in from LA with an ounce of hindu kush!

@jessicavanderplas 14 дней назад

Thank you!! This was juicyyy. Dedicating myself to doing one of your 20 min flows every morning the coming weeks. Day #2!

@TanaYoga 9 дней назад

Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gYdjDePcxI.htmlsi=oMzVEahSNnFGo_hy

@Robaloo-zu1bb 19 дней назад

Great practice I’ve been following your channel from (I believe your home ground) Kenya! I love seeing you film at the coast i feel so at home :) thanks for the consistency and variety I really love your style of yoga ❤

@TanaYoga 19 дней назад

haha amazing! so pleased youre enjoying :) yes from diani. All the best :))

@CryStal-ij2zp 22 дня назад

Loved this!!

@readthedwelling 21 день назад

Longest (and best) 20 minutes of my life! Thank you Tana!

@ravenclaw299 11 дней назад

Practicing from Dubai, UAE. Amazing practice!!

@mayakrimotat2705 20 дней назад

Thank you dear Tana for this amazing spicy funky flow! Love all yr classes! You are the best ! Have a blessed d❤❤❤ay

@donnawilliams7163 22 дня назад

loved this workout. we are active participants from Belize.

@yasamanahmadi4842 22 дня назад

Thanks for this awesome flow namaste love from Copenhagen ❤

@omgmahaha2371 22 дня назад

Oh wow really loved this sweaty short & sweet perfect thank you 💕

@alinium 19 дней назад

Practicing from Trillium Park in Toronto 20:50

@suhailarastu4818 16 дней назад

Thank you from San Antonio, Texas!

@vaocafs 17 дней назад

i do your yoga flow every morning i live in Bristol UK

@Fluff_and_stuff 22 дня назад

Great class Tana! both spicy and stretchy 👌

@Demetri-bathwater 22 дня назад

Mountains of NC USA, thank you Tana🎉

@FluffyFibers 6 дней назад

Thank you for another wonderful flow, Tana! I appreciate your yoga pilates fusion classes so much. Practicing with you from Southern France! Have a lovely day!

@TanaYoga 2 дня назад

@FluffyFibers День назад

@@TanaYoga Thank you so much! That's my next practice sorted. Thank you!! 🙏🌿

@msell1230 21 день назад

It burns so good! Thank you Tana!!

@volkovepp 5 дней назад

I absolutely love your practices. Challenging, but playful. Greetings from Estonia.

@TanaYoga 2 дня назад

Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SA7AFWH5rPA.htmlsi=7DiOSWYjVCgZp58_

@SachaJones-h6z 12 дней назад

lovely lovely lovely xxx

@kellydavisson3943 10 дней назад

Another amazing and challenging workout! Perfect length for a busy day. Just what I was looking for. Thank you so much!❤🎉

@TanaYoga 9 дней назад

glad you enjoyed :) A new spicy power flow just went live its a goodie ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gYdjDePcxI.html

@barbbrazes869 19 дней назад

Spicy, strong fun! Big challenges for me! Love your encouragement to stay with it!!❤ Love from Colorado!

@TanaYoga 19 дней назад

glad you enjoyed its my pleasureeee xx

@nutankorpal5610 22 дня назад

Loved it❤ from UK

@sophiaaregger2728 11 дней назад

Such an amazing flow! Love all of your workouts 😍 currently on a Musical Theatre contract in Linz, Austria & your flows really keep me going 💃🏼💫🙏🏼

@TanaYoga 9 дней назад

pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gYdjDePcxI.html

@julieframgreig34 17 дней назад

Thanks from 🇨🇦

@hujin4378 19 дней назад

Whenever I need a fiery practice, I come to you. ❤ it’s a powerful all over body session. Have a blessed weekend! 🙏 9/14/24

@TanaYoga 19 дней назад

yay! pleasure glad you enjoyed :)

@alicemitrevics9426 10 дней назад

With love from Victoria, Australia. Avid devotee of yours, thankyou for the goodness you share with us!

@TanaYoga 9 дней назад

pleasure :)so glad you enjoyed 🌞A new spicy power flow just went live its a goodie ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gYdjDePcxI.html

@martinaern9683 22 дня назад

mmmmh, loved it!

@ericajane5465 19 дней назад

What a fun and spicy flow ❤! Thank you so much, beautiful Tana ❤ Warm wishes from Big Island Hawaii 😊

@TanaYoga 19 дней назад

hawaii is on my bucket list dying to go! Glad youre enjoying :)

@renataolyenik4115 22 дня назад

Loved it! VN

@ladyeerie713 13 дней назад

This was such a great flow! Loved it! I practice/workout at home in NYC. Good stuff, Tana!

@TanaYoga 9 дней назад

Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gYdjDePcxI.htmlsi=oMzVEahSNnFGo_hy

@taniajolly793 22 дня назад

Fabulous... Big hi from the Southern hemisphere... Southern south island in New Zealand ✌️🌻 Just started flowing with you recently... you are like a breath of fresh air.. wonderful 🌼🍄🪻

@jessicamendelssohn1368 11 дней назад

London 🎉

@christineschaffer5403 21 день назад

Thank you for the wonderful power flow! Enjoyed the spice this morning in the beautiful Golden Isles of Georgia (USA).

@almaradel7840 21 день назад

Thanks for your great videos I love them all 🫶🏼 greetings from Vienna

@TanaYoga 17 дней назад

pleasure! a new playful feel good flow just went live come on over :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RxZTYsbAxFw.html

@aubreyfox1927 20 дней назад

Kauai, HI - Loved this short and spicy flow! Fantastic way to start my day!

@TanaYoga 19 дней назад

Pleasure 🥰

@calamityjanus 8 дней назад

so much fun! always so creative and makes my brain work as hard as my body!!

@TanaYoga 2 дня назад

Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SA7AFWH5rPA.htmlsi=7DiOSWYjVCgZp58_

@georgiaoreilly9030 20 дней назад

I've been following your flows from Northern Ireland ❤ They kill me every time 😅

@staceybrown6372 22 дня назад

Just the right amount of spice! Namaste from New Hampshire, USA ❤

@miisamindbody 22 дня назад

Thank you! Greetings from Turku / Finland 💕

@frankietrimborn 21 день назад

a great class!! heyyy from London!!💌

@TanaYoga 17 дней назад

yay glad you enjoyed! a new playful feel good flow just went live come on over :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RxZTYsbAxFw.html

@ShellyNyqvist-zr7wy 22 дня назад

The class I didn’t know I needed this morning 💜 Hi from 🇫🇮

@hyacinthmailim4316 22 дня назад

🇵🇭🇵🇭🇵🇭

@CrysTal-fj8wr 21 день назад

Thank you from Wyoming, USA❤

@TanaYoga 17 дней назад

pleasure! a new playful feel good flow just went live come on over :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RxZTYsbAxFw.html

@lookslikefckinjoke 10 дней назад

Thank you for spicy practice

@TanaYoga 9 дней назад

glad you enjoyed :) A new spicy power flow just went live its a goodie ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gYdjDePcxI.html

@dominicleone2817 22 дня назад

Wow! I need this every once in a while to get a super challenge and reset my practice

@4444moore 19 дней назад

Love per usual! Ohio, USA

@TanaYoga 17 дней назад

pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RxZTYsbAxFw.html

@springrain180 18 дней назад

Tana, you are the best❤

@TanaYoga 17 дней назад

pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RxZTYsbAxFw.html