20 Minute Intermediate Yoga Workout

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A spicy + effective 20 minute intermediate yoga workout for you today friends :) Expect a fun and fluid full body workout packed into 20 minutes.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Опубликовано:

2 окт 2024

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Комментарии : 166

@IsabeldeLeon-i8z 2 месяца назад

I practice with you everyday from Australia!!! Thank you 🫶🏽🌟

@mariasuchowiak4431 2 месяца назад

Thank you. Great as always. Love from Sweden

@TanaYoga Месяц назад

Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm

@hsknudson Месяц назад

Thank you, from Michigan, USA

@alexandergerov6189 2 месяца назад

Thank you for your videos, Tana! Greetings from Bulgaria. ❤

@Methodician Месяц назад

Awesome quick flow. Great balancing + strengthening. Practicing with you from Portland, Oregon.

@julieframgreig34 2 месяца назад

Thank you from 🇨🇦!

@butterflylake11788 2 месяца назад

Thank you, Tana. Spicy, short and sweet! Love from Sydney, AUS!

@Sena-mp5dx 2 месяца назад

This video was exactly what i needed after a full day of sitting at work. Thank you, love from Turkiye!!

@chandelperez 2 месяца назад

Practicing from Orlando, Fl. Great quick flow ❤

@emmalevy5352 2 месяца назад

My hometown 💕

@beccasmith4542 2 месяца назад

This was such a great workout on my lunch break :) just found your channel yesterday and love it! Practicing from Colorado😊

@suemay7899 2 месяца назад

Perfect level of spice to finish my day. Lots of love from Germany

@nadjak10 2 месяца назад

Been following you for a few years from the US!! The best and most challenging instructor! 🫶🏾🫶🏾

@TanaYoga 2 месяца назад

Yay 🥳 glad you are enjoying. there is a new dynamic dancy flow that you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SlWEp7R48ew.htmlsi=BlZb6vrpVto_pstE

@lorrainegillingham2080 2 месяца назад

That was Great ❤. Prior to this I practised a 50 minute flow but felt I needed a bit more. This practice certainly “finished” me off for the day. FAB!! 🙏🏽 thank you from Hertfordshire (N London) 🥰

@LesleyLotto Месяц назад

SO good! You're my fave.

@AnnaPipelnino 2 месяца назад

Great flow to wake up the entire body!! Thanks a lot, from Switzerland

@TanaYoga 2 месяца назад

Yay pleasure 🥰🥰

@sarahnighthawk1 2 месяца назад

Excellent! I was in Cape Town and just moved to Stockholm Sweden ❤

@TillSpo 2 месяца назад

Very nice flow! Loved the spicy parts. All the best from France!🙏🙏🙏

@TanaYoga 2 месяца назад

glad you enjoyed :)

@grigosashe 2 месяца назад

I'm practicing from Hungary and Lithuania at the moment :D Love youe workouts! 🥰

@TanaYoga Месяц назад

Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm

@songgao7878 2 месяца назад

Loved this Tana! Love the spice!!! Sweating with you from Toronto Canada 🥰

@rosiewalford707 5 дней назад

a f ew weeks i n to your classes i feel more and more confnidence in m y limbs. ith ink it's the pilates reps expressed in yoga shapes that i love. thanks. from new zealand.

@MiriamMeaney Месяц назад

Loved this one. Not moved properly for a week..... great way to get back into it. Huge thanks from Essex, England ❤️🙏

@TanaYoga Месяц назад

Glad you enjoyed :) a new honey flow will be live today x

@MiriamMeaney Месяц назад

@@TanaYoga ❤️

@Aglaë-e6p 2 месяца назад

Sweating so much but feeling good 💦Thank you from France 🙏🏼

@2781dricht 2 месяца назад

Perfect timing, needed something short but strong to wake up the body. Great flow, thank you

@erinhueber7405 2 месяца назад

Loved this so much. Thank you! So challenging. Practicing in Pennsylvania US

@TanaYoga 2 месяца назад

Pleasure 🥳🥳

@anacabral8899 2 месяца назад

Thank you for a Great flow. Portugal 🇵🇹

@TanaYoga 2 месяца назад

Pleasure 🥳🥳

@michellescholz3016 2 месяца назад

Ladies, that is twenty minutes for an ass of steel.Thank you, awesome.

@anamanatem91 2 месяца назад

Thanks for the sweaty flow! A Spanish/Mexican from Ethiopia

@HeartPathStoryCoaching 2 месяца назад

Super spicy 🔥 Loved this one. 💜

@TanaYoga 2 месяца назад

Pleasure 🥰🥳

@ShellyNyqvist-zr7wy 2 месяца назад

Hei from this American 🇺🇸 in Finland 🇫🇮 Ooph that was spicy for this 60 year old but I powered through!

@karenhoyle2935 2 месяца назад

Liberty Hill Texas. Howdy! 🤠

@korikurtzeborn236 2 месяца назад

Loved the diversity of movement and length of this video. Practicing in Northern Utah ❤️

@larapeters2505 2 месяца назад

Thanks for this strong, quick flow. Greetings from Germany Rhinelnad-Palatina

@fernandasaraga 2 месяца назад

Loved this flow!❤ thank you from Toronto, Canada!

@sindydupuy8669 2 месяца назад

Thanks a lot, from Montréal, Québec, Canada

@cinnamongirl3070 Месяц назад

Really like your creativity and pacing, but this is one of several videos I have practiced with you that something is forgotten on the opposite leg. I realize everyone forgets things sometimes, but wanted to point that out.

@TanaYoga Месяц назад

Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm

@dominicleone2817 2 месяца назад

This flow was great- just the right intensity for the time frame. I have been enjoying your practice for the past two years from Milwaukee, Wisconsin USA

@omgmahaha2371 2 месяца назад

Oh boy did I sweat thank you Tana ready for a fabulous day 💕 could you do a hands free flow so I have a fav go to please I’ve been super busy painting & gardening and my wrists need a breather x

@SunshineGunk 2 месяца назад

Thank you so much! From Colorado

@FluffyFibers Месяц назад

Thank you for this spicy flow! Greetings from Southern France ☀

@Ambijayah 2 месяца назад

Thank you Tana!!🇹🇹

@Froglet1968 26 дней назад

Hello lovely, I've just finished this practice...juicy and strong...thank YOU. 💚🙏🏽 From North Yorkshire, UK xxx

@michelepryor5018 27 дней назад

Excellent! Thank you so much! I’m in Pennsylvania, USA🩵🩵🩵

@honorcoffey Месяц назад

Thank you wonderful Tana 🙏💕 enjoying your practices here in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 x

@olgaivashchuk6233 Месяц назад

Thank you! I love practicing with you. Hello from Ukraine!

@m.f.-live676 Месяц назад

Thanks so much! Lots of love from Switzerland!

@badabing410 Месяц назад

deepening my practice with you from Maryland USA

@mintamullins Месяц назад

Grateful for Tana!! Practicing with you from Los Angeles, CA❤

@patrikcerny4922 2 месяца назад

Lovely amazing session 😎🫶🏻🔥.. always do your sessions after 45 min a bike ride and it hits the sweet spot 💪🏻😅. Greetings from Czech Republic 🇨🇿 Thx 🙏🏻

@ericajane5465 2 месяца назад

That was a perfectly spicy flow, beautiful Tana! Thank you from Hawaii ❤ Sending you much love!

@TJ-kz1ul Месяц назад

This was so perfect! I only do 15 and 20-minute yoga workouts as I also do a lot of walking daily (thanks to the puppy in my picture here). I have piriformis syndrome, this was perfect for strengthening it but not reinjuring it again. Really enjoying your channel, from Saskatchewan, Canada =)

@gensernicula5178 Месяц назад

Thanks for your flows, Tana! Practicing with you all the way from the Philippines. 🇵🇭

@tarabutcher1783 2 месяца назад

Loved this quick & spicey flow! From San Diego CA 🩷

@ErinNudi 2 месяца назад

Hello from Queensbury, NY! Loved this one.

@liz-w7j 2 месяца назад

Thank you from Philippines 🇵🇭

@KendraFeasby 2 месяца назад

Brutal but necessary! Thank you from san diego! ❤

@noahsteixner4592 2 месяца назад

Greets from Austria, doing this as a wake-up after climbing :-)

@i.n.3335 2 месяца назад

Uff, that was spicy 😮 love the practice!love from Germany 😊

@harryfitness3724 2 месяца назад

lovely spicey flow!!! love henriette from holland

@readthedwelling 17 дней назад

I'll need the burn ward ... fantastic, Tana!

@MrTrerollins Месяц назад

Suggest wearing pants with different colored legs. It's very hard to see which leg you are lifting or standing on.

@ginaguhr4082 2 месяца назад

Thank you Tana, love it every Morning from germany❤🧘‍♀️

@NikitaH333 Месяц назад

Thank you so much for this vidéo. Have a good day from France 🇫🇷 😍

@CyrielleChbd Месяц назад

What a great workout to start the day! From France, merci beaucoup 🙏🏻 ❤

@henryquesada6565 15 дней назад

Thanks for that short spicy sesion! From Costa Rica :)

@hujin4378 Месяц назад

I certainly sweated a lot ❤ Love your spicy flow as always. ❤

@stacey7798 2 месяца назад

So spicy 🥵 Was feeling so sick but this brought me back to life

@ewelinanowicka5849 2 месяца назад

This flow was great , Tana 😊 liked so much core workout 💪

@yezisdocs 2 месяца назад

sweaty love from texas!!! thanks tana

@anisetruman6697 Месяц назад

This was great! With love from Toronto 💙

@changeyourmindmeditationen6273 2 месяца назад

sweaty session :) love from Germany

@DanceAK123 2 месяца назад

Great warm-up! Thanks!

@qirsten1 2 месяца назад

That was great 🤗 Slovakia

@sydneywelnick6091 2 месяца назад

thank you from seattle!

@jessicamendelssohn1368 2 месяца назад

London, love the spice to get the heart rate up!

@jimenagarcia1751 Месяц назад

Loved it!! Hi 🤗🤗 i am from Perú 🤗

@tjmcr4387 Месяц назад

Thank you - from Bahamas

@mariliadamiani1374 2 месяца назад

Lots of love from Brazil

@springrain180 2 месяца назад

Thank you . Edmonton, Canada

@leticiagerola9238 2 месяца назад

all the way from Brazil

@renataolyenik4115 Месяц назад

Vietnam :)

@tracyrainey4003 2 месяца назад

This was great!!

@dokicky 2 месяца назад

Thank you Tana!!!!❤❤❤

@jaymielee6160 2 месяца назад

Thank you!

@jamesandellieannesley7465 2 месяца назад

Wonderful workout. Thanks, Tana, from Northern NSW Australia.

@TanaYoga Месяц назад

Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm

@nidhiraid 2 месяца назад

Aug 4 2024

@TinkerTilton Месяц назад

This might be short, BUT it is by no means lame/slow...Wow! Very intense and perfect for those short on time yet want a great, spicy workout! Highly recommend. Lovely, just lovely! Perfect way to start my Monday. Practicing with you daily here in Texas! 🙏💖 Thank you so much!

@TanaYoga Месяц назад

Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jt6bdDW4crE.htmlsi=f0ltD7PB53PtRtNH

@ronjaronni2568 Месяц назад

Really sweaty for feeling good 🥰. Thank you from Germany Baden-Württemberg

@TanaYoga Месяц назад

Glad you enjoyed :) new flow will be live today x

@fabigudi 2 месяца назад

Love your dancy style , Tana! thanks for this strong practice , follow you from Buenos Aires, Argentina 🕉♥

@TanaYoga 2 месяца назад

Glad You enjoyed🥰 there is a new dynamic dancing flow that you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SlWEp7R48ew.htmlsi=BlZb6vrpVto_pstE

@AP-mn2xn Месяц назад

Great burst of energy and spice! Love to practice with you from Minnesota, U.S.A.

@TanaYoga Месяц назад

Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jt6bdDW4crE.htmlsi=f0ltD7PB53PtRtNH

@arihartmann2701 Месяц назад

Great workout❤thank you! Hi from Switzerland😊

@TanaYoga Месяц назад

glad you enjoyed! theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RC0LbQ5AxT0.html

@kitkatt212 13 дней назад

Loved it! You have some spicy and quite delicious combinations :) (Canada)

@TanaYoga 9 дней назад

Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gYdjDePcxI.htmlsi=oMzVEahSNnFGo_hy

@indiablue2961 Месяц назад

Perth, Western Australia. That was one of my favourite flows. Loved it. 🙏💗🌺

@TanaYoga Месяц назад

Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm

@aaronsirtoli 2 месяца назад

These are so fun and I feel like they reset my whole body! Thank you from New York State ❤

@TanaYoga 2 месяца назад

Yay my pleasure 🥰

@matthewdoherty7455 Месяц назад

Been weeks since I felt in my body, thanks for this gentle heat. Sending love from just a outside Atlanta, Georgia.

@TanaYoga Месяц назад

Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm